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Beachfront Fitness

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22.01.2022 That’s the week done Great effort put in by all Enjoy the long weekend #livelifegetactive #stocklandeglinton

22.01.2022 Love where I live

20.01.2022 Your 220 push-ups today are for the 2.20 million Australians that have been affected by intimate partner violence. Intimate partner violence contributes to more... illness, disability and deaths than any other risk factor for women aged 1844 years. Research indicates that among Australian women who face a high degree of intimate partner violence, almost 90% will experience mental ill health during their lifetime. If you need assistance for intimate partner violence, you can call 1800RESPECT. See more

20.01.2022 We are still pushing our 171 push-ups out today. We have 43 each In 2018-2019, 17.1% of Australians received a prescription for a mental health medication.

19.01.2022 Around 1.80 million Australians over the age of 15 feel they have insufficient social support, and one in four of us are feeling lonely three or more times per ...week. The impact of loneliness and social isolation can stretch beyond the short term and lead to increased risks of developing mental and physical ill health. Loneliness doesnt necessarily go away if we are surrounded by people. In fact, young Australians report the highest rates of loneliness, despite often being in contact with large numbers of people every day at school, university, or work. For improving feelings of loneliness, quality is more important than quantity. Some experts suggest volunteering or joining a local club to create opportunities for building meaningful relationships. And who says all relationships need to be with humans? Companion animals can provide emotional support and owning a pet has been linked to greater social contact with other people too. See more

18.01.2022 Great to be back at the park and what a beautiful morning it is good to see my lovely members again

18.01.2022 My gym buddies are exhausted after our warm up walk and refuse to train with me

18.01.2022 Of the 3,046 push-ups you or your team are completing this year, 2,320 of them represent men who lost their life to suicide in Australia in 2018. Thats over 75...% of the total. Women experience mental health issues at higher rates than men, but men are less likely to seek help for them. Some spaces within our communities exist especially to support the mental health of the men in our lives, like the Mens Shed. Mens Sheds provide open workspaces where men can socialise, work, or help out their communities. If you or a male you know needs to talk to someone about mental health, Mensline is a national service for men providing referrals, counselling and support. Call 1300 78 99 78 (24 hours a day). See more

17.01.2022 The Tracker will be up as of midnight tonight Read below & get your previous days pushups banked as soon as you can access the Tracker

17.01.2022 The Push-Up Challenge 2020 is supporting headspace. headspace provides no- or low-cost mental health services to young Australians aged 12-25. They can also hel...p young people with their physical and sexual health, provide information and support around alcohol and drugs, and give assistance with work or study. Around 75% of mental ill health presents before the age of 25, and suicide is the leading cause of death in the 15-44 age group, so the mental health of young Australians is of huge national importance. In 2018-2019, headspace provided support to over 130,000 young Australians. See more

17.01.2022 The glycaemic index is a value assigned to foods based on how slowly or how quickly those foods cause increases in blood sugar levels. Researchers have discover...ed that the low GI foods, which give us more stable blood sugar levels, can be useful for moderating our moods. In one example of a trial investigating the link between diet and mood, participants who stuck to a low-GI diet, with a glycaemic load of less than 125 per day, reported lower mood disturbance, fewer depressive-type symptoms, and lower levels of fatigue. Some examples of low-GI foods include sweet potatoes, multigrain bread, and basmati rice. See more

17.01.2022 This is a good reminder

16.01.2022 So proud of our two teams that smashed the Pushups Challenge Elle Ahearn Kim Marie O'Grady Lulu Nuraiman Barbuto Eileen Kimber Misa Maeda Emily Gillespie Natalie Gillespie Jilly Gortop Stephanie Mckenna Caitlin Van

16.01.2022 Its hard to quantify the total economic cost of mental ill health, which includes everything from appointments, hospital beds and medications, to more abstract... costs, like lost productivity, diminished wellbeing, and decreased life expectancy. A draft report released in October 2019 by the Productivity Commission estimated that the total cost of mental ill health in Australia was approximately 180 billion dollars per year. See more

15.01.2022 Todays target is 124 push-ups. Under the Better Access Scheme, Australians who are experiencing mental ill health and are entitled to Medicare can receive reba...tes for up to 10 sessions with a mental health professional. There are many different mental health professionals available, and your GP can assist you in finding the right fit. The different types of mental health professional attract different rebates. In 2019, the Medicare rebate for a session with a clinical psychologist was up to $124.50. See more

15.01.2022 BFF Tribe we have 31 pushups each Get pushing

15.01.2022 The effects of mental ill health are especially felt by our First Nations people. In our country suicide rates remain disproportionately high for Aboriginal and... Torres Strait Islander people. In 2018, suicide was the leading cause of death for both Aboriginal and Torres Strait Islander and non-Indigenous children, accounting for more than a quarter (26.5%) of all Aboriginal and Torres Strait Islander child deaths. In 2018, there were 169 Aboriginal and Torres Strait Islanders who died by suicide. See more

15.01.2022 Cold morning at the park

14.01.2022 Week 1 done Well done Tribe

14.01.2022 Use same technique for hand sanitiser

14.01.2022 Hey Tribe day 1. Remember to get the Tracker & Bank your share of the push-ups. Today we each have 33 so get pushing

12.01.2022 Check out mighty Lauren, who at 72 is still lifting and loving life! Via Freeda

12.01.2022 A recent study in South Australia demonstrated that restricting the use of mobile phones for one hour before bedtime increased sleep duration by an average of 2...1 minutes per night amongst adolescents. This adds up to an extra 147 minutes of sleep over a week. Australian adolescents are not getting enough sleep on school nights, averaging 6.5-7.5 hours instead of the recommended 8-9. Survey results indicate that up to 66% of adolescents are experiencing symptoms of sleep disturbance, and rates of insomnia are very high in this age group. Not enough sleep can dull our positive emotions and make it more difficult to regulate our negative emotions. Poor sleep in adolescence can convey a higher risk of developing depression later in life. As well as putting down the electronics, some other suggestions to improve sleep include getting exercise during the day, drinking caffeine before lunch only, getting some sunlight every day, making sure the sleeping environment is dark and cool, having a set bedtime and getting up the same time every day.

12.01.2022 You made it to the end of Week 1! Todays target is rest and recovery. Get that nose up from the ground and look around, smell the flowers, stretch those pecs o...ut. Nobodys life is without its stressors, and part of maintaining resilience is knowing when to give yourself a break. We think that today might just be the day. A huge congratulations to everyone who has made it this far with us. We think youre pretty great

10.01.2022 First week back at the park for this happy group. See you all on Tuesday

09.01.2022 Using the wall in our session this morning beautiful blue sky to finish off our week at Stockland Eglinton Live Life Get Active

08.01.2022 Todays 157 push-ups represent the 15.7% of Australian women who have anxiety-related mental health issues. Anxiety-related conditions are the most common menta...l health difficulty in Australia, and females experience these conditions at one and half times the rate of males. They are even more common amongst young Australian women with nearly a quarter of females aged 15-24 having this experience. One type of treatment that can help with anxiety is cognitive behavioural therapy (CBT). Cognitive behavioural therapy aims to identify, challenge, and ultimately change unhelpful patterns of thinking and behaviour. It teaches positive coping strategies and problem-solving skills and can help people become active participants in their own treatment. See more

07.01.2022 My Wild Bohemian Soul

07.01.2022 The experience of psychological distress and mental ill health is higher amongst socioeconomically disadvantaged Australians. People living in areas of the grea...test socioeconomic disadvantage are twice as likely to be experiencing psychological distress compared to those in high socioeconomic areas (18.3% vs 9%). Some factors contributing to this inequality include financial distress, housing insecurity, higher rates of physical ill health, poorer access to mental health services, and greater exposure to crime, incarceration, and violence. Mental ill health can also contribute to socioeconomic disadvantage by making it more difficult to obtain and continue work. Around 25% of Australians who report having a mental health condition have experienced homelessness. See more

05.01.2022 To all my fabulous PT Clients. Thank you I appreciate your continued support of my business. I feel very grateful to know that you have embraced our changes from face to face PT sessions to Live face time PT sessions. This keeps my business ticking over and enables you to get all the benefits of exercising. Increased fitness Improves mood more quality sleep ... Increases energy levels Staying home & staying safe #stayhome #selfisolate#keepfit See more

05.01.2022 The 9:15am group powering through their workout before the heat hits us great work team

05.01.2022 WE HAVE MADE THE DIFFICULT DECISION TO PRESS PAUSE FOR TODAY. Our systems were overwhelmed and couldn't keep up with the huge amount of traffic. Our website and... tracker are now offline as we upgrade them. We are extremely sorry and so very disappointed that this decision was needed. We have been and continue to work on this as an absolute priority. So, heres the plan. To make up for this false start we will: - Credit EVERYONE for their first day of push-ups - Leave registrations open until Wednesday 13th May When we are back up and running we will email everyone who has registered and post on our socials. For those who have experienced an issue today, we understand this is very frustrating and again, we are extremely sorry. Well done to everyone on their first day of push-ups. We hope you can forgive us for these teething issues, and we look forward to being back up and running and getting you banking and fundraising again soon. Thank you so much for taking part in our event and helping us raise awareness of mental health. Nick

04.01.2022 Regular Consistent exercise plays an important role on your immune system and overall physical and mental health. Here at Beachfront Fitness I am now offering Skype Sessions to new and existing clients. You may be self isolating or in isolation due to returning from overseas or have CV symptoms. Do not let this stop you from keeping active and connected. My One on One sessions with continue with added hygiene & cleaning measures for your protection.

04.01.2022 Hi Tribe, Help me smash out 3046 push up in 21 days As a combined team we will achieve this goal together. What better time to support Headspace, while we are in isolation and so many of us needing a feel good boost like exercise to improve our mental wellbeing. By joining my Tribe we will encourage each other with daily updates. Your participation requires as little as two pushups a day up to as many as our daily challenge requires. Join my Team https://www.thepushupchallenge.com.au/team/13677-bff-tribe

04.01.2022 First Live Online one to one PT session done Now enjoying a cuppa in the sun with my girl Must be time to workout myself & boost those feel good endorphins

03.01.2022 At any one moment, approximately 20.1% of Australians are living with mental ill health. Thats 1/5. Almost half of us (45%) will experience mental ill health a...t some point in our lives. However, less than half of the people who suffer with mental ill health will receive professional care. A significant barrier to seeking help for mental ill health is stigma. Research has shown that stigmatising beliefs about mental ill health still exist in Australia. These beliefs lead to discrimination against people suffering with mental ill health, which discourages people from seeking help when they need it. Improving our knowledge about mental ill health (just like you are doing today!) is recognised as an important step towards decreasing stigma and supporting people to get assistance. See more

03.01.2022 Great fun at this mornings session. Keeping fit during the school holidays

03.01.2022 Todays target is 105 push-ups: Its possible that getting 15 minutes of bright sunlight each morning could reduce levels of mental distress. 15 minutes, 7 days......thats 105 minutes of sunshine per week! There are a lot of factors that could be at work here to make sunlight a mood booster, including effects on your circadian rhythm, Vitamin D, or just being outside - getting into nature for a few hours per week can also help out your mental health. Whatever the reason - just be sensible! Sunburn doesnt improve anything. See more

01.01.2022 This set of 120 push-ups represents the 1200 hours an average Australian young person spends on social media per year. Thats over 3 hours per day. The relation...ship between social media and mental health has generated a lot of concern. While there is some evidence that too much social media can increase stress, its not all bad news. In a UK study, young people who were online for at least 120 minutes per day felt more connected and supported by their peers. For people experiencing mental ill health, numerous peer-to-peer support communities have formed online that can increase connectedness, allow for sharing of stories, and promote a sense of belonging. Additionally, more mental health services are becoming available online. See more