Beachside Fitness Two Rocks in Two Rocks, Western Australia, Australia | Gym/Physical fitness centre

Beachside Fitness Two Rocks

Locality: Two Rocks, Western Australia, Australia

Phone: +61 417 964 165

Address: Shop 10a Two Rocks Shopping Centre 6037 Two Rocks, WA, Australia

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 Good posture supports good health. Proper body alignment can help prevent excess strain on your joints, muscles and spine- alleviating pain and reducing the likelihood of jury. Correct posture can boost your productivity and mood.... Improving your posture will take time and conscious effort, but the feel-good benefits are worth it. Start your posture improving journey with me today - 5pm at Blackroll (foam rolling and mobility class)

24.01.2022 Super super super excited to announce....YOGA and PILATES will be added to the timetable 5pm Tuesday’s- PILATES 9am Wednesday’s - YOGA Both classes are included in all payment packages or $15 casual session. Classes start next week ... 18th AUGUST See more

23.01.2022 NEVER MISS A MONDAY 9.15am HIIT STEP (high intensity cardio) 5pm BLACKROLL (mobility and rolling) 6pm REPS AND SETS (weight training)

23.01.2022 This will be me Wednesday 30th September - Tuesday 13th October Grab your copy of the studio schedule for the above dates - available from the studio tomorrow.

22.01.2022 7.30am Saturday Deep Water Circuit 3 rounds and what’s a 50 burpee finisher between friends

21.01.2022 Don’t short change yourself. Your fitness journey should be constantly evolving and changing, adapting and growing. Message me for your week FREE trial and see the difference.

20.01.2022 Another wonderful review feeling the love today thank you Wendy

20.01.2022 Hi Beachside crew Just a few reminders for the week

12.01.2022 Saturday crew keeping on track this festive season

12.01.2022 We have our protein package winner 10 plus years and still an absolute demon at training Always a pleasure to push this one to the limits

11.01.2022 ANKLE MOBILITY- more important than many people think. greater range of motion during exercises = more muscles used= more calories burnt prevents knees and hips from weakening keeps you balanced while standing and walking Ankle mobility tests at Blackroll tonight 5pm

10.01.2022 Made by the one and only Kate Marie Kelly

10.01.2022 Thank you Sarah what a beautiful recommendation it’s been an absolute honour to be your trainer

09.01.2022 Developed by Dr Izumi Tabata, the 20 seconds of all out effort, 10 seconds rest, repeated eight times = interval training like no other JOIN US EVERY SATURDAY AT 7.30am IN SEPTEMBER

08.01.2022 Our gorgeous Pilates instructor is unwell today and can’t take tonight’s 6pm class, so..... you are stuck with me for ABS, BUTTS AND THIGHS

08.01.2022 My Friday arvo step/spin crew keeping on track consistency and heart rate zones Can’t believe that was the last Friday arvo class until 2021

08.01.2022 SUNDAY 27th SEPTEMBER 8.30am All past, present and future Beachside crew welcome Please message for more info and bookings

08.01.2022 Grab yourself a bargain and together we can work on your summer health and fitness

07.01.2022 Winner will be drawn Friday

06.01.2022 NEW TO TIMETABLE Join us for PILATES 5pm Tuesday’s First class Tuesday 18th August ... Please bring own mat/towel Don’t hesitate to message me for any information See more

05.01.2022 OUR CHRISTMAS SHINDIG IS FAST APPROACHING Grab your invite from the studio and please don’t forget to RSVP by this weekend.

04.01.2022 Why Pilates ??? increase core strength improve posture help prevent injuries by addressing muscular imbalances, incorrect movement and over training enhance daily and sports performance ... Casual or prepaid payment packages available Enquire about your FREE trial See more

03.01.2022 BEAST MODE ON Fitness inspiration right here Tuesday 9.15am Buns and Guns

03.01.2022 STORE CLOSES SUNDAY 16th AUGUST

02.01.2022 NEW TO TIMETABLE Join us tomorrow 9am for Yoga Please bring own mat/towel ... First class - please arrive 10mins early See more

02.01.2022 CONSISTENCY! CONSISTENCY!! CONSISTENCY!!! (a word you hear a lot at Beachside ) With only 7 sleeps to Santa time, life is getting crazy busy- shopping, extra social events, kids at home, but remember the only way to stay on track with your health and fitness goals while enjoying the festive season, is to stay consistent with you training. Here’s some extra classes to stay on track!

02.01.2022 Sunday outdoor training We hit those hills hard incline lunges, sprints,back-pedals, power hops, incline jumping squats - you name it yep we (they ) did it 100 burpee finisher - not a problem Mahala are we friends again

02.01.2022 Choose our unlimited class package in September and receive unlimited classes in October half price *please note timetable changes Oct 1st -13th Tag your bestie for extra accountability