Bear Athletic in Canberra, Australian Capital Territory | Alternative & holistic health service

Bear Athletic

Locality: Canberra, Australian Capital Territory

Address: 102/2 Henshall Way Macquarie 2614 Canberra, ACT, Australia

Website: http://www.BearAthletic.com.au/

Likes: 111

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Reviews

Tags

• Medical and health
• Personal coach
• Alternative & holistic health service
• Nutritionist

21.01.2022 Lucy is my most long term client, she's a high level swimmer. Here is a sample of her training for today. Z press - this is included in Lucy's programing for shoulder health and strength as well as midline strength. ... Hollow hold - important for swimmers as it mimics streamline in the pool a common swimming position Deficit pushup - because of Lucy's stroke in swimming pushups are a important part of her programming, making her push as strong as her pull is also important for resilience from injury. Thruster - Again because of Lucy's stroke these are sometimes included in our sessions but not often. They will help strengthen the muscles important for her stroke and build endurance also.

19.01.2022 Insightful post showing the importance of not specialising at a young age and making sure adolescents are exposed to a large variety of stimulus both on the sport field and in the gym.

14.01.2022 More researching showing SLEEP IS IMPORTANT. Awesome infograph from @chrisabeardsley showing how lack of sleep in regular males, increased RPE and reduced maximal performance in a bout of cycling while also increasing pro inflammatory factors in the body.

14.01.2022 Snippets of my client Preston killing it.

06.01.2022 Even more evidence for early interventions for teens and physical activity being extremely important for life long health outcomes.

02.01.2022 Awesome that ESSA is releasing more information on the importance of physical literacy for kids.