Beast PT | Sport & recreation

Beast PT

Phone: +61 401 381 031

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22.01.2022 Enjoy you Easter guilt free!! :)

18.01.2022 DO YOU WANT TO JOIN THE DEFENCE FORCE??? Physical fitness plays a vital role in the defence force! BEAST PT specialises in military PT!... We will train and condition you to be physically prepared and mentaly fit to complete and pass the entry tests and recruit training with ease! We will teach you how to preform correct military technique and also condition you to reduce your chances of injury whist at basic training. PM or Phone Beast PT for more information :)

17.01.2022 Looking for 2 or 3 people, who are dedicated and would like to receive FREE PT sessions!!!!! Do you want to transform your body? Do you want to feel healthier and better about yourself? If you are prepared to give 100% and if you are ready for change PM Beast now for more information.

16.01.2022 Will power is like a muscle the more we use it the more we get!!

16.01.2022 Check out these healthy food swaps, see if you can swap some of these in your next meal!

14.01.2022 Make your own Healthy chocolate!! Cocoa is processed cacao that has been roasted at high temperatures. Cacao is made by cold-pressing un-roasted cacao beans. The process of making cacao is minimal and preserves all the antioxidants, while roasting at high temperatures destroys them in cocoa. Did you know also that dairy inhibits the absorption of antioxidants from cacao? Making your own real chocolate using non-dairy ingredients is the best way to preserve all the ...health benefits. Cacao contains far more antioxidants per 100g than acai, goji berries and blueberries. It is also rich in minerals like magnesium, iron, potassium, calcium, zinc, copper and manganese. It only takes 5 mins to make your own healthy chocolate and its delicious!! Ingredients 1/2 cup cacao powder 1/2 cup virgin coconut oil (melted) 4~6 tablespoons of raw honey (can be less or more depending on how sweet you like it) Mix all ingredients into a bowl Poor mixture into silicon molds the place in freezer for 1 hour (Can be stored in fridge) Enjoy!

14.01.2022 The number of Ks you need to run to burn off certain food. Remember this next time you feel like some junk food.

11.01.2022 Hi guys im trying to raise money to help sick kids. If any one can make a donation please help out all donations help and are all tax deductible https://missworldaustralia2017.everydayhero.com//everyday-

08.01.2022 Contact Beast to find out how we can help you reach your goals.

07.01.2022 Beast PT deal - $1 per minute! Receive Personal Training,Group Training or Boot Camp for only $1 per minute. Contact Beast PT for more info. Limited time only.

04.01.2022 Hi guys please dig deep and help out this amazing charity. All donations go directly to Variety to help kids and families in need. for more information please see the below page also please share the page. Thank you

04.01.2022 Short on Time? Want to burn more fat? Try this Tabata Workout! Tabata training is the 4-minute fat-burning workout. Doing as little as one Tabata (4 minutes) can increase your aerobic capacity, anaerobic capacity, VO2 max, resting metabolic rate, and can help you burn more fat (and make you look 200 percent leaner) than a traditional 60-minute aerobic workout. Plus, you don't need any equipment at all! ... Tabata Training Details Begin with a brief warm-up (spend 3-5 minutes with some basic moves like marches, stationary squats, and arm circles to prep your body). To complete one Tabata, go as hard as you can for 20 seconds and follow that with 10 seconds of rest. Repeat seven more times. You can mix and match each of the following sets, depending on which moves work best for you. For example: 1. Pick just one set to repeat 4 times for a 4-minute Tabata workout. 2. Do the first set 2 times, then move on to do the second set 2 times, and so on until you've finished all 4 sets. 3. Do just one set of each move, completing the full series 2 times total. However you choose to lay out your workout, just remember to work to an all-out maximum intensity during the 20-second work interval and embrace the 10 seconds of rest in between! Once you’ve finished, give yourself time to catch your breath completely, and if you have time, do a few stretches to wrap things up. 20 seconds mountain climbers 10 seconds rest 20 seconds jump squats 10 seconds rest 20 seconds Burpees 10 seconds rest 20 seconds side jumps 10 seconds rest HAVE FUN