beautifulheartyoga in Sydney, Australia | Businesses

beautifulheartyoga

Locality: Sydney, Australia

Phone: +61 411 047 534

Address: Coogee 2034 Sydney, NSW, Australia

Website: http://www.beautifulheartyoga.com.au/

Likes: 289

Add/Update information

Reviews

Tags

• Businesses
• Sport & recreation

24.01.2022 To these beautiful hearts @larazilibowitz @benny_holloway @the.bloom.effect.meditation @formysenses ~ thank you for filling up my cup, feeding my soul, delighting my senses. So much awe and wonderment in such a lush space What am intro to the nourishing world of retreats Thank you @laraarnottphotography

23.01.2022 As some of you know, I’ve recently started running again. Giving the @officialc25k challenge a go with accountability buddy @alexlitkie It’s an app that gets you from the couch to 5kms in 8 weeks. We’re on week 7 and things are suddenly getting serious. Running only which has made me feel a bit uncomfortable after all the weeks prior having nice walk breaks in between. But staying in one spot won’t get ya anywhere so working though the discomfort, and surprising myself along the way. Today I smashed another run - 25mins no walking Just short of 5k Also noticing how the more I run the more my body needs some attention after. Consciously slowing down the breath, listening to what my body needs. The hammies, hips and knees were talking (quiet loudly) to me today so best I listen and give them some LOVING

14.01.2022 Yesterday I watched The Earthing Movie (on YouTube). Highly recommend if you’d like to understand the science behind g r o u n d i n g How connecting to Earth’s electrical energy promotes physical health. Just like the sun provides us with energy and vitamins, the earth is a source of subtle energy that contributes to our wellbeing . Studies have shown many positive results. Some of these include: Improved sleep... Decreased pain and inflammation Reduced feelings of stress . And all it takes is skin to Earth (think barefoot on the grass, desert, beach). . Lapping it up today with the intention of being barefoot on Mama Earth more oftenIt has always made me feel SO good and now I know why! Thanks @healingyourspirit for the movie rec Let me know if any of you guys watch it and if this resonates with you See more

13.01.2022 Challenge accepted Thanks for the nom @lvcyau @katielaurie @jasmine_jaye_elizabeth I nominate ALL women who see this post. Let’s keep supporting and empowering each other, and look to helping the women without a voice. It is said that this hashtag originally started in Turkey to bring light on women femicide - in a response to frustration over seeing black and white photos of women who have been killed. ... In light of this, please consider not only posting but also donating to charities that support women . South Africa (my home country) has some of the highest rape/femicide rates in the world. @keeptheenergy has been instrumental in creating awareness around this matter and you can donate easily though their page. Thank you to all the women who continue to light up my life, and to those that are changing the world Love always, Cath #womensupportingwomen #femininerisingfeels

13.01.2022 A misty start turned into the most beautiful sunny warm morning. A perfect first class back teaching IN PERSON There is truly something amazing about teaching online but let’s not forget the power and feels of being together in flesh. Shoulder to shoulder, heart to heart. Thank you for flowing with me today yogis. Love and light

12.01.2022 Forever in awe of you #moongazing

10.01.2022 Hi everyone, I have very exciting news! My Chiropractor, Dr. Fleur Castlereagh and I have been working on a Wellbeing Program and are about to launch our first series. It is specifically designed around 2020 stress management, focusing on tools to help physical and mental health. If anyone is interested in attending, this first series is free of charge. Send us your details and we can pass on the links :) We are both very passionate about this project and are so looking forw...ard to sharing our experiences, insights and helpful tools with you. There is also no pressure to attend all of them. You can drop in when you are available. Let me know if you would be interested in attending by sending me a DM or an email. With love, Cath x

09.01.2022 Our WEEKLY SCHEDULE is up! All classes via Zoom, and on a pay-as-you-feel donation basis to support our magical community at Lentil As Anything & Open Space ... Coming Up This Week! WEDNESDAY 6pm | SWEAT Vinyasa Flow with Joe https://www.facebook.com/events/696585631093683/ SATURDAY 930am | SING Yoga, Voice & Breathwork with Singyasa https://www.facebook.com/events/232084888090924/ MONDAY 8am | STRETCH Gentle Flow with beautifulheartyoga https://www.facebook.com/events/2967994216615250/

02.01.2022 So happy to announce my website is up and running. Link in bio Thank you @yeeepoon for the logo, and @leanneraab for nudging me to take one risk and publish it already So much love to all my students and everyone following and cheering me along this journey. It means more that you know