Personal Training and Beauty Therapy Mobile with Mel in Brisbane, Queensland, Australia | cosmetic & personal care

Personal Training and Beauty Therapy Mobile with Mel

Locality: Brisbane, Queensland, Australia

Address: Brisbane, QLD 4000, Australia 4503 Brisbane, QLD, Australia

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• Sport & recreation
• Sports & fitness instruction
• Fitness trainer
• Beauty
• cosmetic & personal care

24.01.2022 Day 4 of my 28 day challenge, day 3 is always the worst, glad I got through that happy Saturday!

18.01.2022 To all of my amazing clients I am getting super busy and since my time is very limited I will now require a 50% deposit on all bookings moving forward This will secure your spot, if times need to be changed please notify me at least 24 hours before to reschedule with the same deposit, this allows me the time to potentially fill this spot If I can please ask that remaining payment for services is paid on day of service via cash or bank transfer (receipt sent to me at time ...of transaction) Thank you for your understanding and for supporting my dream (and our babies )

14.01.2022 Home made Bliss Balls These delicious little "treats" curb sweet cravings and provide a nice little snack with a cup of green tea! These ones have ... Dates Chia seeds Dried apricots Maple syrup (or honey) Cashews Blend all together, roll into balls and in coconut super simple and great for the kids lunch box too!! Day 15 of 28 day programme

09.01.2022 Little snippet from this mornings hamstring and glute workout

08.01.2022 Personal Results 28 days ago I set myself a goal, fitness has always been a big part of my life, riding horses competitively from the age of 3 and growing up with extremely fit parents, it has always been an important part of my day, for me the struggle was junk food, although I trained hard every day (which worked when I was younger and pre kids) I was binge eating lollies or chocolate almost daily and struggled with an energy drink addiction through my 20s (Yes I am hu...man too ) After demolishing almost a whole pack of mini mars bars by myself I made the decision ENOUGH IS ENOUGH! So I challenged myself to 28 days of NO junk food (no lollies, chocolate, takeaway, refined sugar) and committed myself to a weight training program with one high intensity "rest" day per week. My goal was to build arm muscle and reduce body fat in my mid section, but most of all to smash the sugar addiction and balance my moods! Waist 7cm Hips 6cm Arm (R) 2cm Arm (l) 2cm Leg (L) same Leg (R) 1cm Weight 3KG I am really happy with my results so far! It has been HARD, I'm not going to lie! Sugar has to be one of the hardest addictions to get over! There is no turning back now, bring on the next 28!