Bec Nash | Brand

Bec Nash

Phone: +61 403 129 276

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25.01.2022 O N E Y E A R Since @dlcnutrition opened its doors. We have welcomed so many people through our doors, made so many smoothies, made new friends & so many memories. The best part has been watching people fall in love with looking after themselves, making changes in their life that makes them feel great about themselves. Health has been the most important thing for 2020 & I am so grateful to have been apart of improving the health & wellness of our DLC community.... Happy Birthday to the DLC crew

22.01.2022 The next step in achievement of your goals: ACTION. Follow up you list of goal & intentions with some action steps. What will you do daily to love you closer towards achieving what you set out to do for 2021. Looking to get healthy? Great. Now move your body daily, step away from fast food & cook & start to pay attention to how your body feels when you treat it with kindness. You won’t get healthy just thinking about it. ... Want to have a more positive outlook? Sort out what you’re listening to & watching. Does that Netflix binge make you feel inspired? Switch it up for some podcasts or audio books or a real life book. Choose something that resonates with you & inspires you to be better. Take action & you’ll inevitably move closer to your goal. Here to help if you need some motivation to act!

21.01.2022 Thank You. To all the people that came down over the weekend to grab a delicious smoothie. I am super excited to say hi to you all again on Saturday & Sunday & meet all the new faces. The support has been incredible. We are here for you & serving you safely. SEE YOU SATURDAY

19.01.2022 I N S P O We can really feel that summer is just around the corner today with this sunshine! And here comes the dreaded question... Do you feel summer ready? Ready to get down to the beach (when we can!) and rock out some summer kits?... Don't worry, there is still time to shed some quarantine comfort kilos! Or if that is not relevant for you, then there has never been a better time to elevate your energy levels, sports performance or just general wellbeing. Our 3-Day Kickstart is just that - 3 great days of great habits, nutriton & mindset support from our Community. Everyone can progress in these mini-challenges & we keep it super simple and easy to follow. If you are ready to feel GREAT and leave the iso slump behind - Let's do this!

19.01.2022 G A M E P L A N Quarantine life won't be getting the better of me this weekend! Smoothies & Snacks... Fat burning energy tea that will keep me sane & any cravings at bay Home workouts thanks to our Health forum & qualified Coaches Healthy treats & a good audiobook! What's your game plan? It's been a huge week Victoria... and never before have we needed to prioritise our wellbeing and connection. If you are feeling the need for a little support to get 'back on track' then I am your go to! Not only do you have the support of myself, but our whole team of incredible Coaches & gang of amazing clients. Everyone on their own journey to feel amazing. No starving, no drastic changes, just simple balanced nutrition & a whole lot of support. Are you ready to set up with the essentials? Let's do this together.

19.01.2022 Keep Dancing Victoria

18.01.2022 G A I N S Check out these results from our muscle GAINS champ from our last 21 day chalenge - Solid effort Cam!! Whatever your goals are, our community can shape your program to help you achieve them.... With the sun coming out and lockdown over - Who is in need of some fresh results?? We kick off another 3-Day challenge next week! Let's do this together

18.01.2022 R E S U L T S Another inspiring story from our last 21-Day Challenge Kirstyn is only very new to our community, beginning with her 3-Day Kickstart experience last month - and following on to cement some great habits in our 21-Day Challenge... and WOW has she smashed it!... Check out her re-shaping & muscle gain! We are so excited to see where you can go from here Kirstyn Sick and tired of feeling sick and tired? It all begins with a 3-Day experience... loads of support from our Coaches, smoothies and energy teas at home, no fasting and plenty of food! Let's do this together - Reach out to get started.

16.01.2022 L E T ' S G O ! Celebrating so many wins through our Community this weekend as we wrap up yet another 21-Day Elevate Challenge We are SO proud of every person that put their hand up to make some progressive changes through these uncertain times - and this is just one of many incredible transformations! Congratulations Ellie!!!... We have a lot to celebrate and secrets to give away - so we are running a very special Christmas edition of our Wellness Workshop this coming Monday, where you can learn to enjoy the festivities and still feel good too! Reserve your place and be inspired to see out 2020 on a high! Is it time to create your story? #Transformations #Progress #Elevate

16.01.2022 S E P T E M B E R What is one thing you are grateful for that has come your way this month? Sure we are not through the Corona fog yet... but there is always something we can choose to be grateful for. Plenty of sunny days...... Our health... Our family... It's always a choice which perspective we bring & energise. Today we are choosing to celebrate all the progress of all of our clients & community, results through our challenges, more smoothies flowing from the new club locations... and personally choosing growth & gratitude. Cheers September, you were good to us! #Gratitude #Perspective #Growth

14.01.2022 Loft Nutrition is back! From this Thursday 7th Jan 9am-2pm. We cannot wait to serve you up some smoothies & hear all about your Summer adventures & New Years Eve stories! See you Thursday

14.01.2022 A L L T H E W A Y U P Using this weekend to reset? Whether it is an early nights, a stretch on the yoga mat, some fresh air or prepping a fun dinner for the family... Let's all energise lifting our mindset & vibes this weekend.... If you are within 5km of one of our Community Nutrition Clubs, experiencing the goodness will certainly go a long way to helping you increase your energy - and you will always be wlecomed by a friendly face. No Sunshine? No problem... Smoothies all the way!

13.01.2022 F R E E D O M Melbourne we did it. With more access to activities, people, shops and so many other things, it could be really easy to take your eyes off your goal. More than ever it is super important to stay healthy & fit. ... The urge can be to get completely distracted with the excitement & next minute, it’s Xmas and you haven’t moved closer to what you set out to achieve for yourself. So instead of distraction, take advantage of PT’s and gyms coming back. Start a new class, book in for your Pilates. Your Summer self will thank you. If you’re lacking motivation, find yourself a workout buddy. That is exactly what I did. Was it hard, yes. Did I nearly throw up. Yes. Was it worth it. Yes. I am thanking myself and that extra motivation & expert support was exactly what I needed.

11.01.2022 S U N + S M O O T H I E S Melbourne absolutely turning it on! Summer is just around the corner & it's time to do something for ourselves to feel good.... What's your agenda for the weekend? Top up the Vitamin D Connect with family & friends Load up on healthy snacks and a delicious dinner for tonight (need some inspo? just ask!) Register for our 3-Day Kickstart challenge starting this week! Mindset, nutrition & fitness tips all coming your way plus the support of our community. Enjoy your weekend & let's make the best of it!

10.01.2022 M O M E N T U M Noun. Forward moving. The quantity of motion of a moving body. It has been so exciting to be going through these last few weeks with our clients that are really picking up some momentum with their healthy habit changes.... Seeing them achieve their goals is the best feeling! Energy Sports performance Reshaping & toning Balance in their nutrition The list goes on! It all starts with a small decision to make a change. If you are ready to start experiencing that winning feeling, let's chat about your goals and get a simple plan in place. Our community has got your back! #Kickstart #Wellness #Change

10.01.2022 G R A T I T U D E Did you know practicing gratitude consistently can do more than just make you feel good in the moment? Studies have shown that taking a few minutes of your day to reflect on what you’re grateful for can not only make you happier but also do your body some good, like boosting your immune system!... Where to start? Check out these tips below. I will kick it off... I am grateful for this beautiful Melbourne sunshine!

10.01.2022 P U R P O S E This is it right here. Call it your ‘why’, call it your motivation or your reason for being. Whatever it is just find it. Lock in on that goal. Once you find it & get super super, crystal clear, you will work your ass off until you achieve it. ... You will work later nights, earlier mornings, you will work when you don’t want to, when you’re so freaking tired & then you’ll get up & you will do it again. People will question you, they’ll ask how you do it, they will tell you to rest. Keep going.

09.01.2022 The DLC 1st Birthday Fiesta begins tomorrow! We are so grateful for all of your support over the past 12 months that we are surprising our locals with giv...eaways all week... Monday’s agenda? FREE AÇAI UPGRADES ...with any full priced service purchased!! #YASSS If you haven’t tried our refreshing Açai, you haven’t experienced true DLC bliss! Looking forward to celebrating all week long with you guys Love the DLC fam! #HappyBirthday #Giveaways #ThankYou

08.01.2022 F O C U S When your focus goes your energy flows. This is so important with lots going on around us right now. What did you think about as soon as you woke up this morning? Worrying about the day? Things to get done? Often we can start the day on the back foot without even conciously realising it.... Let's shift our focus for the rest of the day to what we CAN do in any scenario that may be causing us stress, what we can appreciate & be grateful for, and finally how we hold ourselves as good humans along the way. Don't let distractions through you off course from living this great day. Happy wednesday!

07.01.2022 Community & Energy We wanted to create a place where people gathered and left feeling great. A place where people can to have a delicious smoothie, hang out with their friends & chat to us over the bar. It’s out little oasis in Croydon & we love it. Shout out if you would love a special offer from me & an invite to come down for a smoothie.

06.01.2022 Pretty Excited about day 4 of our GLOW UP challenge. Improves digestion Sheds some cms Hydration ... Reduces bloating The prefect combo for a pre & post Xmas reset!

06.01.2022 C O U N T D O W N We are putting all the finishes on our beautiful space & taking a few deep breathes ahead of the opening this Saturday. Show some love & follow @loft_nutrition to keep updated & share the excitement with us. We can’t wait to see you.

05.01.2022 This is your time & your story. Some inspo from the Miracle Morning, an excellent book I have been working my way through. Morning rituals haven’t been the priority over the past few months & I have felt the impact on my day. Things just felt a little chaotic & like I was playing catch up. This makes be a little cray as I love me some structure & routine.... So I’m back to morning exercise, affirmations & i have prioritised some silence, meditation & journaling. I have never committed to the last few things. Cannot wait to watch some things shift. Need to change a few things in 2021? Don’t like what you have going on in your life? Do something about it. Take some action.

01.01.2022 Happy Third Birthday. To my Alannah banana. You walk around with a piece of my heart girlfriend. Our bond is something special. I’m sorry I didn’t come through with a pink horse to celebrate today (mum fail). I love your fierce determination. I love the way you take your time getting to know people & make them earn your trust & your time. ... I love the way you dance to Demi Lovato & Mary J Blige & how you love me the most. Have the best day.

01.01.2022 H A P P Y T U M M Y ? Brain fog? Stressed? Feeling a bit blah? Where do we start when we want to feel more balanced, happy and motivated? - OUR GUT HEALTH. ... Of course there are other lifestyle factors, but lets talk basics about gut health for a quick minute... Our Gut could really be considered our second brain: - 80% of our immune cells lie in the gut. - 95% of seratonin happy hormones and neurotransmitters are produced in the gut. - The health of our gut really does affect everything from our skin, our physical results, and our moods. Where to start when you want to make some changes? Balanced nutrition. Quality protein sources, loads of fibrous veggies, healthy fats, smart supplementation... PLUS water & sleep. Every body is different. It takes time to create balance in our bodies and will vary depending on where you start from. But the journey will be worth it and you wont look back. We love seeing our clients progress in this area and feel what dynamic wellness truly can do for their lifestyle! **As always, enrol your GP or Naturopath if you have any uncertainty.

01.01.2022 P R O G R E S S I am sure I am not the only one that gets confused with what day it is, what week of quarantine we are up to, and when life could possibly go back to 'normal' The real key for myself and what we have been helping our clients with is creating some structure and healthy routine amongst this unusual time. With structure and routine, comes a feeling of progression. We need this feeling as humans as it helps to contribute to our happiness. ... Whether it is working on your wellness habits, fitness or mindset... If structure and motivation is what you are looking for - we can help. Here’s the game plan: It all starts tomorrow night with our FREE online Wellness Workshop at 8pm. Loads of tips, resources and ideas on how to create sustainable healthy changes every day. Followed by our 3 day Kickstart initiative starting this Tuesday 22nd. You’ll be invited to a private Facebook page where there will be daily interaction, a meal plan, snack ideas, daily Facebook posts with motivation and tips on what to eat and how to stay away from the doughnuts. Along with this daily accountability, you’ll also have the chance to win some prizes based on the percentage of your ISO shred! Sound interesting? Comment below or reach out for some more info. Let's come out of ISO better than we went in - there is still time. Who's up for that?!