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24.01.2022 Here’s how to make Black Bean and Plantain Bowls with Mango Pico thanks to @nutrition_facts_org A delicious Caribbean-inspired dish, packed with Daily Dozen ingredients. Today's recipe comes from Jenny, our Development Director. ... INGREDIENTS: 1 large plantain, peeled and sliced 1/2-1 teaspoon cinnamon 1 cup cooked black beans 1 teaspoon garlic powder 1 teaspoon cumin 1 cup cooked quinoa 1 cup shredded kale (maybe 1-2) 1/2 lime, juiced MANGO PICO: 1 mango, peeled and chopped 1/2 lime- juiced 1 red pepper, chopped 1/4 cup chopped red onion 1 teaspoons cumin METHOD: 1) Heat oven to 375 and place the sliced plantain on a baking sheet lined with parchment paper. Sprinkle the plantains with the cinnamon. Bake for 15 minutes, flipping once halfway through. 2) Meanwhile combine the black beans with the garlic powder and 1 teaspoon cumin. Heat until warm on stove top. Add a few tablespoons of water to keep them from getting too dry. 3) Combine the shredded kale with the juice from half of a lime and massage it into the kale for 2-3 minutes. Set aside. 4) Make the mango pico by combining your chopped mango, juice from half a lime, chopped pepper and onion with the remaining 1t cumin. 5) To serve: split the cooked quinoa between two bowls and top with the beans, plantains, kale, and pico. Enjoy! es
23.01.2022 There is a rainbow after every storm. #curiousbynature
20.01.2022 I love cooking with mushrooms. All types of edible mushrooms contain varying degrees of protein and fibre. They also contain B vitamins as well as a powerful antioxidant called selenium, which helps to support the immune system and prevent damage to cells and tissues. If you don’t eat meat, white button mushrooms are one of the few non-animal sources of vitamin D. ... Comment below how you like to eat your mushrooms? #becuriouswithdanny #mushrooms #eatmushrooms
08.01.2022 Well said @iceman_hof I couldn’t have said it better myself. #curiousbynature
04.01.2022 BREATHE! Here is today’s reminder to STOP and breathe we can get caught up with life that we forget to breathe. So now take a breathe in, hold, let go and repeat. #curiousbynature
