Bee Active Personal Training in Concord, New South Wales, Australia | Fitness trainer

Bee Active Personal Training

Locality: Concord, New South Wales, Australia

Phone: +61 2 8765 1628

Address: 48 Majors Bay Rd 2137 Concord, NSW, Australia

Website: http://www.beeactive.com.au/

Likes: 1044

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness boot camp
• Fitness trainer

25.01.2022 Routine: a sequence of actions regularly followed. synonyms: procedure, practice, pattern, drill, regime, regimen, groove And thats all it is.. dont let this brief holiday period mess with your groove, jump straight back into that routine youve had or always wanted to have because thats all it is

24.01.2022 Yesterday, we hosted The Biggest Morning Tea here at @beeactive_pt a fund raiser for @cancercouncil and my heart is so full. I realised what I was feeling was passion Ive been so driven lately so today was not just to support Harrison and this business, not just give you all something fun to do, not just for for my mother - to show my gratitude and support to all those that helped my her survive cancer but to TRUELY make some noise about something that is hard to ta...lk about when deep down people are screaming to be heard and supported at these times!! Facing cancer can be some of the ugliest, most heartbreaking chapters to go through for patients, families and their loved ones. The love, connection and support from events like this can offer some solace, but funding and research gives us something even more special - HOPE. The authenticity behind your intentions determines how the Universe will respond to you. Stay in alignment with your purpose at all times and the life will support you in the most magical ways. Yesterday was amazing. Thank you for your generosity and undying support Love the Bee Active Team See more

23.01.2022 Join our nutritionist, Nina, for our Supermarket Shopping Tour - Back to School Special! Decipher nutrition labels and ingredient lists Understand what health claims really mean (organic, no added sugar, natural, etc)... Learn tips and tricks to make delicious healthful choices Become supermarket savvy, with a special focus on feeding your kids when they go back to school Supermarket shopping booklet and label reading cheat sheet included!

23.01.2022 GOOD NEWS Our friends at Caribbean Chicken Concord will be re-opening on Monday the 12th of August! Counting down the days Until then here is a throw back of the amazing wraps and fruit salad for our Biggest Morning Tea donated made by our favourites down the road!

19.01.2022 Ok so Tee finally finished her master piece whos loving it??

18.01.2022 Are you coming this Thursday? Don't miss this one off 'Back to School Special' supermarket shopping tour, with our very own nutritionist Nina Kingsford-Smith. Spots are limited, secure your place today!

17.01.2022 You came, You saw, You Ate! Who will be taking the title for Bee Actives Biggest Morning Teas best baker/recipe and taking home this cute little gift hamper? Thank you to amazing community for generous contributions to support our @cancercouncil event ... @salonzephyr @concordseafood @knockoutnutritionfivedock @shapeu_ Stay tuned! See more

17.01.2022 SUPERMARKET SHOPPING TOUR Join our nutritionist, Nina, on Thurs 7th November and learn how to become supermarket savvy and increase your confidence in making healthful food choices. Youll learn how to: - Decipher nutrition labels ... - Decode ingredient lists - Understand what health claims really mean (organic, no added sugar, natural, etc). Spots are limited, reserve your place by contacting us or coming into the studio. See you there! #supermarkettour #personaltraining #personaltrainingsydney #gymsydney #motivation #nutritioneducation #nutritiontips #nutritionisttips #healthsydney #sydneyhealth #fivedock #concord #majorsbay #breakfastpoint #cabarita #mortlake #drummoyne @ Bee Active Personal Training

17.01.2022 Now you know your ABCs next time wont you sing with me Tee has been working on something fun to motivate you all after the Easter Break check it out when your in next

14.01.2022 Had to beat 29.9 seconds in 200m for @flightcentreau awesome comp at @ausfitnessshow safe to say I did haha 28 seconds later and taking the win.. now I know all my bootcampers know how much I love a good row I might share the wine hamper with you if Tee doesnt get to it first

14.01.2022 Join us as we host Australia's Biggest Morning Tea! At Bee Active we are proud to be supporting a great cause and invite you to attend our Charity Bootcamp followed by tea and treats at our Biggest Morning Tea back at our Concord Personal Training Studio. Thank you for helping to fund Cancer Councils life saving research, prevention, support programs and information, we look forward to seeing you! 1 in 2 Australian's are diagnosed with cancer before the age of 85. We want to ...change that, and we need your help. Australia's Biggest Morning Tea is the easiest way to bring people together to raise funds to make a big difference to those impacted by cancer. The idea is simple just get your friends, colleagues and members of our community together to join our Biggest Morning Tea. Please click "attending" and feel free to invite all your friends, family and colleagues lets make this a big day!

13.01.2022 VISION AND GOALS? Having a vision is most important in the path of your success in life. You feel much more valuable as a person when you set and achieve visions and goals. A vision can be used in two different ways: inspiration and prediction. ... It is also used in prediction for changes in the future and interests you have. Where do you want to be with your health and fitness? How do you want to feel? Your halfway there just having intention, let us do the rest! ... Have an amazing weekend See more

12.01.2022 Most of us sit down for a good part of the day, which wreaks havoc on your posture and can decrease your life expectancy by two years according to research! Stretching for short periods throughout the day helps loosen up tight muscles and prevent injuries If you really want to take that to the next level or need a little encouragement then join us on Monday mornings at 6am, during your lunch break Mondays at 12pm or Tuesday evenings at 7:30pm for our legendary Stret...ch and Roll class!! See more

12.01.2022 Some of the amazing food we had yesterday at Bee Actives Biggest Morning Tea, check out the other videos for the rest of the delicious treats!

11.01.2022 Hi all due to painting taking a little longer than we expected the creche will be closed tomorrow Tuesday the 21st of May but will be back to normal on Wednesday. We are so sorry for any inconvenience. Look forward to seeing you all next time

11.01.2022 Thank you to all that supported us hosting Biggest Morning Tea for @cancercouncil at @beeactive_pt together we raised over $500 dollars!!! Thank you all for your generosity youve helped save lives!

11.01.2022 Join us on Sunday at 10:30am for our Biggest Morning Tea at Bee Active Personal Training. We are even hosting a Charity Bootcamp before it with just a $5 donation required to join in 1 in 2 Australias are diagnosed with cancer before the age of 85. We want to change that, and we need your help. Australias Biggest Morning Tea is the easiest way to bring people together to raise funds to make a big difference to those impacted by Cancer. The idea is simple just get ...your friends, colleagues and members of our community together to join our Biggest Morning Tea - Our Way! Join our Charity Bootcamp followed by Tea and Treats all to help find Cancer Councils life saving research, prevention, support programs, and information. We will be hosting all sorts of fun games, and even hosting a baking challenge with some great prizes, we cant wait to unite as a community for a great cause. See you there See more

11.01.2022 Congratulations Lou, 20kgs down what an achievement youve been so wonderfully consistent and its always a pleasure seeing your face in the gym! Keep up the great work

09.01.2022 Stretch class was a success! I feel a little sore today thats for sure! Just letting you all know it will be a go for next week! If you guys are interested and havent tried it yet, please let me know ASAP before it is booked out again! For those of you who came last night, how did you find it? Anyone else a little tender like I am? Harrison

09.01.2022 Slow and steady wins the race when it comes to long term health and fitness The big problem with most extreme measures is theyre in no way sustainable. Sure, they might result in dramatic short-term results, but you will eventually lose enthusiasm, feel overwhelmed, burn out or simply give up as the intensity is impossible for most people to sustain for more than a few weeks at a time. Instead, try to change your mindset and think long term. If youre wanting to get a body you can feel proud of for your summer holidays for example, start now. Not only will the workout and diet program be far less traumatic, the results will be far better than if you start 3 weeks prior to your holidays. Moreover, youll develop healthy habits that you can sustain long after your summer holidays are over.

08.01.2022 Everyone knows summer bodies are made in the winter, so head into the studio this week to get started on yours! Show us this post to receive your first personal training session FREE!

08.01.2022 Been a pretty big week of birthday celebrations for myself and Tee but whats important after a weekend of indulgence is jumping back on that band wagon and putting your overall health and goals first! If your reading this and are thinking I can relate! Maybe youve been doing some holidaying or have been nursing an injury whatever it may be the fact you want to get back into it is half the hard work already done! Let us do the rest We can sort out an amazing deal t...ailored to your personal needs and get you on the right track today! Give us a call on 02 8765 1628 or visit our Concord Personal Training Studio conveniently located on Level 1, Above Coles at 48 Majors Bay Road Concord. See more

07.01.2022 We are reopening tomorrow! We have sanitised, changed layouts and made the gym ready for you to #beeactive again! See you all back in the gym! #losetheisofat

07.01.2022 Join us as we host Australias Biggest Morning Tea! At Bee Active we are proud to be supporting a great cause and invite you to attend our Charity Bootcamp followed by tea and treats at our Biggest Morning Tea back at our Concord Personal Training Studio. Thank you for helping to fund Cancer Councils life saving research, prevention, support programs and information, we look forward to seeing you! 1 in 2 Australians are diagnosed with cancer before the age of 85. We want to ...change that, and we need your help. Australias Biggest Morning Tea is the easiest way to bring people together to raise funds to make a big difference to those impacted by cancer. The idea is simple just get your friends, colleagues and members of our community together to join our Biggest Morning Tea. Please click "attending" and feel free to invite all your friends, family and colleagues lets make this a big day!

05.01.2022 Sometimes, it can be pretty hard finishing a strenuous workout on your own. Especially in the cold and dark time of the year. Training with a partner, friend or family however, opens up a whole new range of possibilities for motivation. Your training partner can help you hang tough and achieve your goals, regardless of how far away they may seem at first. We would like to share with you five good reasons to exercise with your friends

04.01.2022 Are you coming this Thursday? Dont miss this one off Back to School Special supermarket shopping tour, with our very own nutritionist Nina Kingsford-Smith. Spots are limited, secure your place today!

03.01.2022 Stretch class was a success! I feel a little sore today that’s for sure! Just letting you all know it will be a go for next week! If you guys are interested and haven’t tried it yet, please let me know ASAP before it is booked out again! For those of you who came last night, how did you find it? Anyone else a little tender like I am? Harrison

03.01.2022 Even more tasty treats from our Biggest Morning Tea

03.01.2022 Interested in Pilates? Finally Bee Active is proud to announce we will now be hosting regular classes as follows with our wonderful instructor Kamila - Wednesday 7pm... Saturday 10am and 11am Coming soon: Sunday 9am and 10am! First in best dressed! Contact us or visit us in studio to book your spot today! See more

03.01.2022 As many of you have probably heard we are now running a stretch and roll class with George Milner. He will be running you through a full body foam rolling to increase mobility and flexibility. Following this we will move through to static and dynamic stretching to promote long term flexibility! Call us today or pop into studio to secure your place, spots are limited! Get in quick!

02.01.2022 Training gives us an outlet for suppressed energies created by stress and thus tones the spirit just as exercise conditions the body Arnold Schwarzenegger

02.01.2022 SUPERMARKET SHOPPING TOUR: BACK TO SCHOOL SPECIAL . . Join our nutritionist, Nina, on Thurs 30th January for our first supermarket shopping tour of 2020. Learn how to become supermarket savvy and increase your confidence in making healthful food choices for you and your family, with a special focus on feeding your kids when they go back to school.... Youll learn how to: - Decipher nutrition labels and ingredient lists - Understand what health claims really mean (organic, no added sugar, natural, etc) - Learn tips and tricks to make delicious healthful choices . . Spots are limited and bookings essential. Reserve your place by contacting us or coming into our studio. See you there! #supermarkettour #shoppingtour #backtoschool #kidshealthylunches #kidshealth #personaltraining #personaltrainingsydney #gymsydney #motivation #nutritioneducation #nutritiontips #nutritionisttips #healthsydney #sydneyhealth #fivedock #concord #majorsbay #breakfastpoint #cabarita #mortlake #drummoyne @ Bee Active Personal Training

01.01.2022 When it comes to working out, having a friend along for the ride or lift can be beneficial. Why? Fewer skipped workouts Scheduling a gym session with a friend helps hold you accountable for getting your workout in. Meeting someone at the gym not only motivates you to show up, but to work hard as well. ... Push yourself further Exercising with another person pushes you to do your workout and do it to the best of your ability. Another bonus if you work out with a friend who is stronger or faster than you, youll be more likely to test your own limits. Try new exercises Hitting the gym with a friend is the perfect time to try a new exercise such as strength training or lifting heavier weights. When trying something new, your friend will provide a confidence boost and can also serve as a spotter if you need one. Work out longer Time flies when youre having fun or at least when you are distracted. Having someone to chat with between sets lets you focus on something other than just your workout making the time go by faster. Recover together Theres nothing worse than undoing all your hard work at the gym with unhealthy foods. A friend whos worked up a sweat with you is likely to want to join you for a healthy post-exercise meal or snack. Call today to make the most of this awesome deal and get summer ready! See more

01.01.2022 Dont make it your goal to be fit. Make your goal to be disciplined. And being fit will follow @paigehathaway

01.01.2022 When the days are shorter and it takes nearly 15 minutes just to dress up warm enough to withstand the outdoor temperature, its no surprise you feel less motivated to fit in a winter workout.. Here are some tips from us: Keep yourself warm, Know what time of the day works best for you, Recruit a workout buddy, Think of how youll feel when youre done, Treat yourself to some new winter workout wear, try a thermogenic fat burner or have a hot coffee! ... We would love to know some of yours too post below if you have any hot tips to beat the winter chill See more