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BeFit Hire Melbourne

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24.01.2022 Check out our latest BeFit Blog Post: "Yes, It Matters Which Shoes You Wear on The Treadmill!" If you usually walk or run outdoors and have recently switched to working out on a treadmill indoors, we're sure you will already have noticed quite a few differences when walking and running indoors vs outdoors. ... Treadmills are a much softer surface than most outdoor running areas, and they don't present the same twists and turns that you would encounter out in the open. This means that your feet and ankles will be dealing with more repetitive stress as a result of less variation in movement. These differences mean that your choice of footwear becomes critical to avoiding injury and making your home workout as comfortable as possible. click link below to read the full article... https://www.befit.com.au/yes-it-matters-which-shoes-you-we/

22.01.2022 It’s great news that gyms are reopening soon! Just remember: You will probably have to prebook a time slot... You will have to check in and out You may be limited to a 1-hour workout Lockers won’t be available You’ll probably have to wait your turn because not all equipment is available You can’t have a shower on site after your workout Or you could hire home fitness equipment from BeFit Hire and: Work out any time it suits you Not have to share your equipment with sweaty strangers Work out for as long as you like Shower straight after a session Contact our friendly BeFit Hire agents today.

18.01.2022 Check out our latest BeFit Blog Post: So You've Hired Some Home Fitness Equipment. Now What? Hiring a home treadmill, treadmill, exercise bike, cross-trainer or rowing machine is a brilliant way to embark on a fitness routine. Whether your focus is on building muscle, losing weight, increasing strength, improving your cardiovascular endurance, raising your energy levels or keeping mentally healthy, exercise is a key component in achieving your goals.... Taking a holistic approach to achieving your fitness and health goals will greatly increase the effectiveness of your home workouts. In addition to using your exercise equipment regularly, check out BeFit's "5 Areas of Focus" to help maximise the benefits of your new fitness regime. click link below to read the full article... https://www.befit.com.au/so-youve-hired-some-home-fitness-/

16.01.2022 Check out our latest BeFit Blog Post: "The Importance of Hydration During Exercise" Exercising at home is a convenient way to keep fit and stay healthy, but even gentle exercise can lead to dehydration if you don't replace fluids quickly enough. ... Dehydration impairs your body's ability to deliver enough oxygen to your muscles and prevent your body from overheating, meaning your workout will be less effective than it could be. You'll also get tired much more quickly if you're dehydrated. Water helps fuel your muscles, so drinking before, during and after exercise will boost your energy levels, and may help to prevent cramp. click link below to read the full article... https://www.befit.com.au/the-importance-of-hydration-durin/

14.01.2022 Check out our latest BeFit Blog Post: Nutrition vs Exercise and Why Diet Matters When you start a fitness or exercise programme, it helps to understand the role nutrition plays in achieving your goals. Without considering your body's nutritional needs, your exercise regime may not be as effective as it could be. ... If your goal is to gain muscle, you will have different nutritional needs than someone who is aiming to lose weight. A good starting point is to understand what macronutrients are, and the role they play in fuelling your body. click link below to read the full article... https://www.befit.com.au/nutrition-vs-exercise-and-why-die/

06.01.2022 Check out our latest BeFit Blog Post: "What does BeFit Hire Melbourne & Treadmills Have in Common?" If you walk into any gym or fitness facility, a treadmill (or several) is the one piece of equipment you’re guaranteed to see. The trusty treadmill is a fitness staple and is the highest selling piece of exercise equipment globally.... The treadmill is also one of our most popular pieces of exercise equipment for hire, because it’s so incredibly versatile. With a range of treadmill models available offering variable speeds and incline levels, it’s so easy to tailor a treadmill workout to your specific fitness needs. click link below to read the full article... https://www.befit.com.au/what-does-befit-hire-melbourne-tr/