Be Fitness Coaching & Personal Training in Terrigal, New South Wales | Sports & fitness instruction

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Be Fitness Coaching & Personal Training

Locality: Terrigal, New South Wales

Phone: +61 400 667 423

Address: 2/66 The Esplanade 2260 Terrigal, NSW, Australia

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25.01.2022 IF WHAT YOU'RE DOING ISN'T WORKING, DON'T QUIT, DO SOMETHING DIFFERENT TILL IT DOES WORK - LIKE EMS TRAINING ! Meet Michael, he is a painter and trains most days but had stopped getting the results he wanted so he signed up for a free introductory session of electronic muscle stimulation training. Is it time to mix up your training or try something different - I think so, www.fastrakfit.com - see you soon

23.01.2022 LOOKS LIKE A WIN WIN TO ME www.fastrakfit.com #centralcoastnsw #terrigal #terrigalnsw #terrigalbeach #wamberal #gosford #emsworkout #fastrackfit

18.01.2022 GET THE MOST OUT OF YOUR SQUATS AND EVERY OTHER EXERCISE TOO. EMS (electric muscle stimulation) training for 20 minutes is not only as effective as a 90 minute traditional workout, BUT it also stimulates a whole body workout regardless of what exercise you do. That's right, while you are doing a squat using mostly lower body muscle groups, the specially designed EMS suit is making sure your upper body is getting a workout too.... THE WHOLE 20 MINUTES YOUR WHOLE BODY IS BEING STIMULATED TO CHANGE. Contact www.fastrakfit.com for change

14.01.2022 WHAT IF THIS IS THE ANSWER? FASTRAK FITNESS 2 x 20 MINUTE SESSIONS A WEEK, 4 WEEKS TILL RESULTS, FULL BODY LOW IMPACT WORKOUT ... MAXIMISES CALORIE BURN AND MUSCLE ACTIVATION HOW? Fastrak Fitness is the first Electric Muscle Stimulation (EMS) studio on the Central Coast located at Erina Lifestyle Building. Our equipment consists of a specially developed suit that stimulates your muscles to contract while preforming exercises using 90% capacity in comparison to a traditional gym workout that usitilises around 30%. Stronger muscles equals higher metabolism, higher calorie burn, better posture, a toned body, correction of muscle imbalances and if that's not enough - EMS also aids rehabilitation, improves pain management and improves cellulite! Book in for your free introductory session at www.fastrakfit.com - see you soon!

09.01.2022 Head Trainer Shaz decided a cardio session was a good idea at Fastrak Fitness for her EMS training. The impulse from the suit for muscle stimulation is different with cardio than it is for strength training - strength is usually a longer contraction of 2-4 seconds and cardio is a quicker 1 to 1 on off. For this fit superstar she could get a great calorie burning workout in 20 minutes with minimal impact on her joints involving walking lunges, step ups, side squats, walking bi...cep curls and lots of other fun stuff, all with a smile. Book your free trial session at www.fastrakfit.com and join the new sensation in fitness on the Central Coast

09.01.2022 Bugger this get ready for summer business - get started on your best life... Make a plan, stick to it, embrace the process, enjoy life - Simple. Now go do it...off you go... #liveyourbestlife #liveyourbestlivenow #lifegoals #liveit #bethelogo #fitnesscoaching #fitnesscoach #livethedream #maketheeffort #chooseyou #nutritioncoach #fitnessgoals #peronaltrainer #personaltraining #youcan #youareworthit #youareworthy #yesyoucan #noexcuses #doit #loveyourself #goals #itcouldbeyou #whynotyou #selfcare

Be Fitness Coaching & Personal Training in Terrigal, New South Wales | Sports & fitness instruction