Kathryn's Coaching | Medical and health

Kathryn's Coaching

Phone: +61 409 349 908

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25.01.2022 #believeinyourself

24.01.2022 These 5 techniques will help strengthen your mind.

23.01.2022 What are your values? What are your beliefs? The answer to these questions should be your own. Not your mum's or dad's, friends or other family members but yours!!!!! Don't get me wrong you can share beliefs and values but only if they serve you and are true to you. ... Living to others beliefs and values that don't server you is not being true to yourself. Please take the time to look at these areas as your values could be causing your pain if not true to you and your beliefs well they can do the same as well as keeping you from your true self and you getting what you want and deserve. See more

20.01.2022 Us men NEED to talk more. We NEED to open up. We NEED to have spaces we can go to to truly voice what’s on our mind, whether that space is our intimate relation...ships, our friends, our family, or a wider community of like minded people. When we don’t talk we bury anxieties, resentments, fears, frustrations, insecuritiesand those things come out one way or another, through isolating ourselves, creating distance, aggression (passive or otherwise), anger, going on the attack, numbing ourselvesin the extreme it can be fatal. As a therapist once said to me: many people die avoiding their feelings, but I never heard of someone dying FROM their feelings. I repeat: Many people die avoiding their feelings, but I never heard of someone dying from their feelings. I love you guys, men and women alike. I love you all. And I’m here for you. And we need to be here for each other. We need to seek to understand each other. And we need to create space for each other to be who we really are, and speak about our feelings. That alone will save lives. Thanks for your time in watching this video everyone. I really hope it resonates. Please (men and women) leave me a comment with any thoughts you have. To all of my brothers from the The Iceman (Wim Hof) retreat, I love you all, thank you for being the most incredible role models for me, and our brothers everywhere The Iceman (Wim Hof) Lewis Howes Humble The Poet Nick Symmonds mitchmathews10 Steve Weatherford Jesse Itzler Mike Posner Aubrey Marcus Marq Brown, Taylor Jenson, Dalton Misner, Enahm Hof, Kamu's Mise en Place Robiczech Ansell Scott xx P.S. The free guide I mention at the end of the video is the PRACTICAL side of how we can do this for each other. I’m all about the practical as you know, so please download the guide so that we can actually make a practice of this concept. You can find it at GetHimToTalk.com.

20.01.2022 It's more than ok

15.01.2022 Focus is the answer Strength within 900 degree c fire walk So proud of myself

14.01.2022 Today I start my new life and my new career. I'm looking for 10 people, friend's or friends of who are looking to create a new beginning, clear past limiting beliefs, work through with you and alongside you to get a better balance in your life. I am a qualified counsellor and coach. I will give you the support you need, the help and guidance you have been missing along with calling you on your own B***S***. This is the time to grow people and I would love nothing bett...er than to live my purpose and help you find yours. For the next 10 people to pm me will receive a free 1 hour coaching session and 2 *1 hour coaching sessions for $200. (RP$ $200p/h) So please take advantage of this now before the price changes...... Let's make your dreams become reality. See more

10.01.2022 The day is fast approaching

10.01.2022 Make your choices right for you. Don't let outside influences determine your choice as your the only one who knows what right for you.

09.01.2022 2019 review....... Did some thing end? Or was it an opening for a new beginning? Did you loss? Or did you learn? ... Were you your true self? Or were you masking your self? Did you follow your gut? Did you follow your passion? These and many others can be asked. 2019 for some may have been great and fulfilling and for others it was trying and hard and just yuk. As you sit and ponder the past 12 months and look forward to the approaching 12 months to come please don't simply be thankful it is coming to an end. Instead please take this time to truly acknowledge where you were 12 months ago, what you've over come since then, all the ups, the downs, the accomplishments (No matter how big or small) all the areas you have learnt from that didn't quiet go to plan. This was and is your journey and you alone walk the path. Remember some things are out of our control (We learn to be patient ) and others we make the choice.(change what you don't like) Make sure your being true to yourself and follow your choice. 2020 will be what YOU make it. Follow your dreams Follow your desires Follow your truth Follow and take part in your own journey. It's the only one you have. Make it memorable See more

09.01.2022 I didn't write this, but I feel its important to share. For the exhausted woman who showers a few minutes longer to cry with the water... For the person hidden ...in the bathroom, because she needs a few minutes of tranquility while slipping tears from her eyes. For the woman who is so tired that she feels she can't continue, that she would give anything to feel like herself again... For the woman who cries in her room when everyone leaves the house and for a moment she let's go... For the woman who desperately battles with self Confidence when wearing denim pants because she wants to look pretty and wear them to feel better but everything just climbs over or can't close... For the woman who orders pizza for dinner because she didn’t have the time to make dinner again as she expected... Because she's tired. For the woman who feels alone, even when she's accompanied. You're worth a lot. You are important. You are enough. You are wonderful... I love you... PLEASE SHARE This post might just save a life.

07.01.2022 As we go through life we are thrown different things at different times however sometimes they come all at once. This is not always our fault however sometimes it is. It is at these times we need to listen. Listen to the universe, listen to your truth really listen. Is this a situation that is being put before you to help? Is this a situation for you to take a look the priorities?... Is this the opportunity for a new direction in your life? Have you been to strong for to long? I could go on, it's at these time if your unsure or feel clouded or concerned to contact your family, friends or professional support. Sometimes taking it all in your own mind could be blinding you to the reality of the situation. Your friends and family love you and will help you even if it is as simple as being an ear. Please don't hesitate to ask for help. It's the human way. Be kind to each other. Support each other. Be true to yourself and live your life with purpose and love. Always remember you have a 100% success rate of getting through things and this will be no different. Have faith, courage, belief and don't give up.

05.01.2022 We all have a story, and I believe we are ultimately meant to tell our story to inspire, educate, and show others there is promise, success, happiness, and hope... in life. You absolutely will have something to teach my loves. We shine light and offer hope for others just as the beautiful ones have done before for us. Your life story matters. You matter. I love you.

04.01.2022 As many of you know a while ago I did a workshop that has made a huge difference to me. It was the Personal Success Intensive, run by Success & You. I learned s...o much about what's been holding me back from achieving my dreams! I also learned a set of tools to get past those barriers and live my dream life. It's made such a huge difference to me and perhaps you'd like to check it out as well. Here's a link to the event, take a look for yourself. I highly recommend you take this opportunity sooner rather than later . This is something I'm so very passionate about as I have learnt and grown so much. This is not a QLD based only event, so all can attend no matter where you live. Please follow the link and start your new beginnings https://da112.isrefer.com/go/psiw/Kathryn01

04.01.2022 In honor of mental health awareness month. Don't be mad at yourself if it takes time to heal. Feel every part of that wound and work through it.

03.01.2022 Enjoying yoga by the beach. Feeling emotional. Such a beautiful day. Love to all Make today YOUR day