Being Yoga in Coolum Beach, Queensland | Sport & recreation

Being Yoga

Locality: Coolum Beach, Queensland

Phone: +61 415 926 287

Address: 22 Elizabeth st 4573 Coolum Beach, QLD, Australia

Website: http://www.beingyoga.com.au

Likes: 7715

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• Sport & recreation
• Yoga studio

25.01.2022 A new, full bodied Vinyasa Flow class with Vanessa Rudge of Being Yoga. (Not a FB live) brand new, FULL length yoga class - 70 minutes long! Go on, take the time and really enjoy.

25.01.2022 Cut the noise and find calm: Apps to help you take control of your thoughts. There are some great supports here: https://apps.apple.com/au/story/id1510000469 Ever tried slime swirling??? It's a thing....

25.01.2022 We still have one more class left for the year! Join MIchael at 8am in Coolum (Elizabeth St - Uniting Hall) tomorrow morning. Last class for 2020 is 21st December & our first class back is 11th Jan 2021. There won’t be any handstands but this pic was snapped in Bali a few years back....in MIchael’s happy place - a golf course overlooking the ocean! Is anyone else reminiscing about wonderful travel adventures?? . Catch you on the mat tomorrow & if not, enjoy the break. ... . . . #nofilter #sunshinecoastyoga # handstand #coolumyoga #coolumyoga #inversions #yogapractice #yogaclass See more

24.01.2022 Looking for something to take your mind off all your pre-Christmas to-do lists? Join Vanessa for this short How to Crow Pose Tutorial Whether you are a yoga newbie or a veteran there are ways to improve your crow pose and truly make it Insta-worthy.

24.01.2022 How is your online shopping going?? Busy - I’m sure! Be sure to had this great value to your list. ... All our CDs & DVDs are FREE this weekend - you only pay for shipping! (Australian residents only & pay $3.95 per item). So get amongst it! This is the Journey into Peace CD with both Vanessa & MIchael leading a Yoga Nidra practice PLUS a guided meditation by Michael. Yours free! Link in the below https://beingyogaau.worldsecuresystems.com/cds-and-dvds . . #giveaway #freestuff #blackfriday #blackfridaysale #beingyoga #yoganidra #restisbest #meditation #guidedmeditation #cd

24.01.2022 If you love yoga and music and just feel like listening to some heart felt conversations about yoga, devotional music and life in general then please check out this podcast. Let me know what you think. https://blog.beingyoga.com.au/sacred-earth-music/

24.01.2022 I recorded a really inspiring interview with Bodhi Whitaker recently on the Being Yoga Podcast. Him and his partner Kat launched Breathe School a few years ago and have been travelling around the country teaching school kids how to dissolve stress through good breathing. Super simple concept and it took off. They've helped thousands of kids and teens along the way. Enjoy... https://blog.beingyoga.com.au/breathe-school-bodhi-whitaker/

23.01.2022 Do you still need to get the Zoom Link for tonights Full Moon Transformation Meditation?? Book in here: https://beingyoga.online/fullness... 7pm Brisbane time - Live Online (Via Zoom - NOT Facebook Live )

23.01.2022 Huge thanks to all who answered our survey call I've collated the results I now invite anyone who is interested in the Being Yoga Evolution to fill out a survey too. It's a new world out there! Survey Monkey says it'll only take 4 minutes (but most took about 8 mins ) If you can spare a few moments we'd love to hear your thoughts Thanks in advance.... https://www.surveymonkey.com/r/C7ZTGWN

22.01.2022 Do you sometimes feel a little clunky when stepping from Down Dog to Yoga Lunge? Join Vanessa on the beach, for some simple tips on How to Step Forward from Down Dog to Yoga Lunge. Focusing on smoothing out your Vinyasa transition of ‘stepping forward’ maybe to be as smooth as a sunrise!

22.01.2022 From a shaking and uncertain start in the middle of April lockdown to a rich and connected group of yogis graduating on the Sunshine Coast today. With the training being online, they may have needed a little more autonomy which seems to have made them better teachers!! You guys are teaching SO well! They are ready to share their love and joy of yoga with the world. Congratulations crew! Go get ‘em. Thanks for trusting us on our very first online course. We think it rocked! And you guys rocked!

22.01.2022 You'll love this new edition of the Being Yoga podcast with Lorin Roche as he shares his fascinating journey into meditation and his unique style of Instinctive Meditation. You can listen here: https://www.buzzsprout.com//6094132-lorin-roche-meditation

21.01.2022 Prenatal Yoga & Postnatal Yoga Teacher Training 24-28 February 2021 Pregnant women worldwide are flocking to yoga classes for it's reputation as a safe and effective 'exercise'. As yoga teachers we know it is so much more. The pregnant goddess can drink from this vast ocean of yogic wisdom to gain greater strength, clarity and vitality that surely has the power to change the world - one baby at a time.... Interested students, midwives, doulas, pregnant women are also welcome. 5 Day Yoga Teacher Training Sunshine Coast - In person OR LIVE ONLINE + non-contact components. Click the event, or link below for more details on our website. https://beingyoga.com.au/pregnancy-yoga-and-postnatal-yoga/

21.01.2022 Just Launched! Are you pregnant, keen to get to yoga classes but can't make it? Problem Solved! This 6 class Pregnancy Yoga Series with Vanessa Rudge is just what you need!... This program offers all the online benefits like flexibility, convenience and affordability while providing a comprehensive class options that you are going to love. PLUS 2 extra bonuses Vanessa's DVD download + Lotus Blessings MP3 gives you 5 other practices to choose from! Wow! Tune in, connect to yourself & baby. Save time & money while being in the comfort of your own home. Over 8 hours of content all yours for $149... Except (hold the steak knives) get 20% off if you purchase before the end of October! Follow the link (beingyoga.online) to buy & use the code launch for your 20% discount. https://beingyoga.online/pregnancy-yoga-class-program

20.01.2022 What I love about yoga??? It's what you do on the yoga mat actually change every aspect of your life off the mat. In this episode of the Being Yoga Podcast, I chat with my partner Vanessa Rudge about how the principles of vinyasa aren't just about breath but about navigating all the cycles of your life. This principle has not only changed our lives but it also saved our relationship! Enjoy... Listen on your favourite channel or stream here: https://blog.beingyoga.com.au/the-art-of-vinyasa-yoga/

20.01.2022 Huge thanks to all who answered our survey call Ive collated the results I now invite anyone who is interested in the Being Yoga Evolution to fill out a survey too. Its a new world out there! Survey Monkey says itll only take 4 minutes (but most took about 8 mins ) If you can spare a few moments wed love to hear your thoughts Thanks in advance.... https://www.surveymonkey.com/r/C7ZTGWN

20.01.2022 Meet Lorraine. Besides being an incredible photographer (check out @passionatelyfe on IG) and digital creative, she is also a passionate yoga teacher. Some years back Lorraine completed our teacher training and is now thrilled to be sharing yoga with others. "Yoga is an enriching and wonderful way to find ease and feel at home in your body."... If you love yoga and would love to share this joy with others check out our yoga teacher training for this year or next. https://beingyoga.com.au/yoga-training-courses/

20.01.2022 Theres Vinyasa Flow, theres Slow Flow - then theres SOFT Flow non yoga-yoga. Unravel some knots and replace them with softness - led by Vanessa Rudge of Being Yoga

19.01.2022 If you feel like a stretch or need to soothe something away, please enjoy this full length Yin Yoga class - taught on retreat in November. My love for Yin Yoga has been a winding road. I'm there now and have lots to share. So much that I'm leading a Yin Yoga Training in May next year. Find out more - link in comments or at our website https://www.youtube.com/watch?v=977aJ6ig2K4

19.01.2022 "One drop of the sea cannot claim to come from one river, and another drop of the sea from another river; the sea is a single consistent whole. In the same way all beings are one; there is no being that does not come from the soul,... and is not part of the soul." Chandogya Upanishad . . . #quotes #oneness #wholeness #unity #unify #upanishad #whole #beach #shell #ocean See more

19.01.2022 A little birdie told me it might be a certain someone's birthday today!!! Vanessa means butterfly in Greek and after watching her evolve and continue to transform over the last 17 years, I think the name very apt! Spread your wings sweet princess - go out and colour the skies...

19.01.2022 Being Yoga Podcast - Episode 29 Yoga and Meditation are incredible but they don't always help you weed out all the deep, inner, unconscious patterns and beliefs that keep you stuck in place. Some years ago, Vanessa and I found through NLP and Hypnosis the almost perfect ADD On to mindfulness and yoga practice. In this episode we start the first of a series of discussions about how to use NLP to enhance your inner life journey. Enjoy...

19.01.2022 Giveaway Closed Thanks for all your entries Ready to transform the manure of 2020 into some rich fertiliser so you can bloom this Spring? I want that for you too - so Im hosting a Full Moon Meditation (2nd Sept) AND giving you & a friend a chance to come for free! 1/ Simply tag a friend in the comments below who needs this too. 2/ Make sure youve liked our @Being Yoga page. ... 3/ Enter as many times as you like but just tag one friend per comment. 4/ Competition is open now and closes 6pm (Brisbane time) Sunday 30th August 2020 and will be drawn then. Winners will be notified by DM Theres one lucky winner & their friend from Facebook and one from Instagram.....so what are you waiting for?! Get tagging! . Link in bio about the live online event. . T&Cs - Prize cant be redeemed for cash . See more

18.01.2022 Thank you to the 20 lovelies who joined me for the Full Moon Meditation last week (where did the week go ). Your donations have gone to Destiny Rescue to bring some light. Thank you for showing up and thank you for helping make some awful situations, hopefully, a little better.

18.01.2022 B A L A N C E - Finding balance through being unbalanced and seeing that you have everything you need to bring yourself back to harmony. A mixed level vinyasa yoga flow with Vanessa Rudge of Being Yoga 38mins inc a bit of a balance discourse at the beginning.

17.01.2022 Want to get happier? Step 1. Do Yoga (obviously) Step 2. Meditate Step 3. Train Your Brain!... Find out how > https://thenextweb.com//how-to-train-your-brain-to-releas/

17.01.2022 Fancy a 4 day meditation and yoga retreat at a beautiful Buddhist centre on the Sunshine Coast next week??? I've had 2 cancellations and would love to offer them to you!!! With the year that's been I know this is going to be one of the most powerful retreats I've ever led. Places will go fast so let me know asap! https://beingyoga.com.au/calm-living-meditation-retreat/

16.01.2022 Food is fuel and a healthy diet is different for each individual. If you've tried fasting or you are interested in trying it, here's a great article explaining what is happening when you fast. Ketogenesis explained. https://newatlas.com//review-intermittent-fasting-researc/

16.01.2022 Our Coolum Classes start back TOMORROW (10th August). YAY! We are looking forward to seeing you in person! 8am Monday w Michael 6.30pm Tues w Cescia (NEW) 9am Wed w Cescia... 6.30pm Thurs w Erin 9am Friday w Vanessa @ Coolum Beach Uniting Church Hall, Elizabeth st, Coolum Beach. . This is Cescia - she taught for us at our Ascot studio way back and has moved to the coast for a sea change. And so, shes teaching the Tuesday night & Wednesday morning classes for you. Welcome Cescia . Please do check the website for all the details & changes. . Most of all BYO MAT, like Cescia here....Wonder Woman outfit, optional. https://beingyoga.com.au/coolum-beach-yoga-classes/

16.01.2022 And that's a wrap for 2020 on our little online studio space that literally saved us this year during Covid then helped us re-imagine what the future of education looks like. Come find your flow with us in 2021... https://beingyoga.com.au/calendar/ Since April we've taught our Level 1 training to around 80 people across Australia and hundreds of people from around the world have got to enjoy our Level 2 trainings. People we simply would never have met but for technology. ... This amazingly connected online world brings people together in really intimate ways. Technology is a gift when used with good intent. Blessings to you all for a fun and loving xmas. Our calendar for next year is like a good Christmas stocking - overflowing!

15.01.2022 In vinyasa yoga Ive always been fascinated by how our body seems designed to move in harmony with the breath. Did you know that these developmental movement patterns actually start in utero? As adults we can heal a lot of physical and emotional conditions by returning to early movement patterns in our yoga practice. Lisa Petersen is a world leading yoga and somatic movement specialist from Ireland. In this episode of the Being Yoga Podcast we chat about all things movement. The human body is fascinating! https://blog.beingyoga.com.au/lisa-petersen/

15.01.2022 How can I experience more openness & ease in my body? - vinyasa flow with Vanessa

15.01.2022 If your schedule is looking pretty busy this holiday season and you still want to keep active, this is the perfect class for you. Join Vanessa for a short punchy and noisy yoga based practice to feel powerful, invincible and ready to start your day.

14.01.2022 Womens Wellness Weekend - Nov 20-22 Post Update - NOW FULL! 2 Luxe twin accommodation have just become available - and the ealrybird is closing this weekend! (17th Oct)... Is that your cue to book in today? Create space in your life to replenish & nourish yourself completely amongst the rainforest and like minded friends. Please Book in via the link below. https://beingyoga.com.au/luxe-womens-wellness-yoga-retreat/ xx Vanessa Kondalilla Eco Resort

14.01.2022 In vinyasa yoga I've always been fascinated by how our body seems designed to move in harmony with the breath. Did you know that these developmental movement patterns actually start in utero? As adults we can heal a lot of physical and emotional conditions by returning to early movement patterns in our yoga practice. Lisa Petersen is a world leading yoga and somatic movement specialist from Ireland. In this episode of the Being Yoga Podcast we chat about all things movement. The human body is fascinating! https://blog.beingyoga.com.au/lisa-petersen/

14.01.2022 "How beautiful it is to do nothing, and then to rest afterward." Spanish Proverb Yoga Nidra is a relaxing practice with so many benefits including helping you get to sleep. Give yourself permission to do nothing (but do this first if you want to). https://youtu.be/oxejvGa9GME

14.01.2022 With the year that's been, taking some precious time for yourself in nature, with inspiring company is essential. Everyone's feeling it! Most our Being Yoga retreats are currently sold out! ... There's a few spots left on Vanessa's Women's Wellness & Yoga Retreat. Go on...you need this! Nov 20-22, see more info below.

13.01.2022 Lets talk about Balance - In particular learning all about balance by being unbalanced . Join Vanessa @yoginivanessa for a FB live Thursday morning 8am Yoga Class to explore finding, loosing then finding balance again. .... Remember our Coolum Classes have started back too 6:30pm Thursday 9am Friday . . #balance #yogaclass #freeyoga #yogastudio #yogapose #yoga See more

13.01.2022 To fast or not to fast? That is the question. Get some insight into your eating habits. https://mashable.com/article/fasting-dieting-the-switch/

12.01.2022 A short punchy and noisy yoga based practice to feel powerful, invincible and ready to start your day. https://www.youtube.com/watch?v=gLk05mA6wvA

12.01.2022 I haven't spoken too publicly about this but a few years ago I found my health and state of mind really suffering. I was doing everything to be healthy but just going backwards. All the tests showed up fine. But i jusr knew something wasn't right both physically and emotionally. Then I came across some info about mold toxicity and suddenly I had the answer. My home had experienced significant water damage and black toxic mold had been in the ceilings and walls. Now 18... months after leaving that house and detoxing I'm literally a new person. My brain is back. My health is back. My motivation for life is back. This is such a silent menace and could be affecting your health. It's estimated that over half of people in US mental hospitals have been exposed to toxic mold. That's why this weeks Being Yoga Podcast could change your life. I spoke to a specialist in this field Dr Sandeep Gupta and he has a great programme to help you back to great health. Hope it's helpful. See more

12.01.2022 Balance some hard times with some SOFT yoga....free Facebook Live today (Thursday) at 4pm. Itll be a Vanessa special of non-yoga-yoga that gets into all the nooks and crannies that might be subtly holding on for dear life. Feel free to swap out a yoga mat for a fluffy rug and switch your tights to something flowy. And prepare to get as floppy as our dog, Neesha. #thisIsHowYouDoIt .... Catch you there or watch it later via our Being Yoga Facebook feed....maybe right before bed for a dreamy sleep. . . . . . #freeyoga #yogaclass #yogasunshinecoast #beingyoga #yoginivanessa #yogastudio #liveyogaclass See more

12.01.2022 This man really changed my understanding of yoga, breathing and movement. In this episode of the Being Yoga Podcast, I speak with one of the world's leading educators in yoga. We discuss 3 Key Principles of living your yoga path, the importance of the mind body connection, how to improve circulation and how yoga just rocks in general! Steam on your favourite platform or below. https://blog.beingyoga.com.au/simon-borg-olivier/

11.01.2022 With the year thats been, taking some precious time for yourself in nature, with inspiring company is essential. Everyones feeling it! Most our Being Yoga retreats are currently sold out! ... Theres a few spots left on Vanessas Womens Wellness & Yoga Retreat. Go on...you need this! Nov 20-22, see more info below.

11.01.2022 What I love about yoga??? Its what you do on the yoga mat actually change every aspect of your life off the mat. In this episode of the Being Yoga Podcast, I chat with my partner Vanessa Rudge about how the principles of vinyasa arent just about breath but about navigating all the cycles of your life. This principle has not only changed our lives but it also saved our relationship! Enjoy... Listen on your favourite channel or stream here: https://blog.beingyoga.com.au/the-art-of-vinyasa-yoga/

11.01.2022 Hello Summer! Who’s ready for some long days frolicking on the beach? Warm nights enjoying delish food with family and friends? Gliding into the Splits (almost) because your hamstrings are so warm ? .... Ah those summer days . You can still get a dose of yoga in too - Coolum classes will wrap up on the 21st for a few weeks but until then - Monday - 8am Tuesday - 6:15pm Wednesday- 9am Thursday- 6:15pm Friday - 9am Uniting Church Hall - Elizabeth st Coolum. @yoginivanessa . . #beingyoga #fireflypose #beachyoga #titthibasana #reflection #beach #summer #summertime #yogacoolum #sunshinecoast #coolum #coolumbeach #armbalance See more

11.01.2022 How nice will this be?! Oct 23-25 will be our first Level 2 Training LIVE since February! Naturally, places are limited, for spaciousness, for this 3 day training in Vinyasa Sequencing with Vanessa Rudge. ~ no you don't have to do this pose (or do you?). ~ the training is for teachers and yoga nerds. ~ yes we look at getting into more advanced postures but also how to use intelligent sequencing to assist students into THEIR challenging postures.... ~ won't it be nice to see each other?! Full details and bookings via the link below (or through our website calendar) https://beingyoga.com.au/advanced-vinyasa-sequencing-teach/ Photo: Fiona Maclean

10.01.2022 While all our wings have been clipped, we can reminisce a little of past travel adventures. Have you been busy looking back through old photos? We have. Here's Erin @varshayoga in a picture perfect moment in the wildness of Canada. We can however, celebrate that we ARE ABLE to make it to real, live, in person yoga classes, when other areas can't. In honour of that here is our weekly class schedule in Coolum Beach. (new times at night) Monday 8am Slow Flow... Tuesday 6.15pm Vinyasa Wednesday 9am Vinyasa Thursday 6.15pm Slow Flow Friday 9am Vinyasa . . . . #sunshinecoast #sunshinecoastyoga #wanderlust #treepose #vrksasana #balance #celebrate #celebratelife #smallwins #canada See more

10.01.2022 Do you love it when you get a huge clunk in your lower back in spinal twists?? I used to love it too....then I ended up with debilitating Sacro Illiac Join (SIJ) pain....agony...for years! And so, here I stand, on my soap box, telling you HOW you twist is important!. Check out the video for how to move your spine and pelvis in yoga twists. And if your're inspired to find out more about sustainable yoga for longevity then join our Yoga Training that start on the 19th Sept! S...unshine Coast (in person) + Virtual Live Online are happening simultaneously! See out beingyoga.com.au website for all the deets. xx V See more

09.01.2022 Winter is the best time of year for slow restorative practices. Honour that desire to curl up in a ball and hibernate. It's a natural instinct and there's no need to fight it. Just let yourself flow with the seasons. Indulge in slow, restful practices and warm nourishing food for ultimate cozy comfort. Here's a super relaxing restorative class from Vanessa for all your hibernation needs. https://www.youtube.com/watch?v=PLAi971Pojw

08.01.2022 We still have one more class left for the year! Join MIchael at 8am in Coolum (Elizabeth St - Uniting Hall) tomorrow morning. Last class for 2020 is 21st December & our first class back is 11th Jan 2021. There won’t be any handstands but this pic was snapped in Bali a few years back....in MIchael’s happy place - a golf course overlooking the ocean! Is anyone else reminiscing about wonderful travel adventures?? . Catch you on the mat tomorrow & if not, enjoy the break. ... . . . #nofilter #sunshinecoastyoga # handstand #coolumyoga #coolumyoga #inversions #yogapractice #yogaclass See more

08.01.2022 Great NEWS! Coolum Classes resume August 10th (next Monday 8am with Michael) Just has COVID has turned all our lives upside down it has also been a golden opportunity for clarity (2020 vision but not how we thought.)... So Our beloved Nicole has decided to leave us to expand her wings. We warmly thank her for her tireless teaching, sharing so much of herself & holding students so tenderly......for 9 committed years! Thank you NIcole! Good Luck with your new horizons. So classes resume, with a slight re-arrange of teachers but we look forward to seeing you all again soon. Mon 8am Tues 6.30pm Wed 9am Thurs 6.30pm Fri 9am See you there! #sunshinecoast #Sunshinecoastyoga #yogaclasses #yogastudio #wereback #yogateacher #lunge #crescentpose #anjaneyasana

07.01.2022 Balance out the Yang of this silly season, with a Yin Slow Flow Yoga Practice. Join Michael as he leads you in a yin slow flow yoga session that will teach you how to gain maximum flexibility through key activations of muscles in deep stretching poses. This helps you stretch your body fully whilst maintaining balance and integrity in the joints.

07.01.2022 Have you tried meditation and it just didn't really click? You know it's good for you but just don't do it??? There's good news! Lorin Roche has been training people for 40 years in what he calls Instinctive Meditation. A free and open way to manage your mind without all the rules . Listen as we chat on the Being Yoga Podcast this week. https://www.buzzsprout.com//6094132-lorin-roche-meditation

07.01.2022 A little birdie told me it might be a certain someones birthday today!!! Vanessa means butterfly in Greek and after watching her evolve and continue to transform over the last 17 years, I think the name very apt! Spread your wings sweet princess - go out and colour the skies...

07.01.2022 Food is fuel and a healthy diet is different for each individual. If youve tried fasting or you are interested in trying it, heres a great article explaining what is happening when you fast. Ketogenesis explained. https://newatlas.com//review-intermittent-fasting-researc/

07.01.2022 Can you hope to find real peace in this modern chaotic world??? The ancient text known as the yoga sutras not only says you can but shows you how to do it. On this week's Being Yoga Podcast, I had a great conversation with Dan Alder about the ancient yoga teachings and just why they are even more relevant for now than ever before. Enjoy! https://www.buzzsprout.com//6478342-the-yoga-sutras-an-anc

06.01.2022 Trust the journey of your life! This was the inspiring message from my conversation with Stacey Louise as we spoke about Kids Yoga on the Being Yoga Podcast this week. Enjoy... https://www.buzzsprout.com//5898232-teaching-kids-and-trus

06.01.2022 FREE CD & DVD GIVEAWAY!! Being Yoga are joining in the Black Friday Frenzy Order your free stuff and pay only for the shipping! Yes, you read that right! ... Level 1 and/or Level 2 Yoga DVD with Vanessa Journey into Peace - Yoga Nidra CD with Michael & Vanessa Sacred Journey - Yoga CD with Vanessa (Australian Residents only - $3.95 shipping per item) https://beingyogaau.worldsecuresystems.com/cds-and-dvds (Over at our old website...)

06.01.2022 The summer solstice is a celebration of the return to light, and it so powerfully reminds us of the light within each of us. Join Michael Today (Monday) at the Coolum studio for the last class of the year 8:00am, classes are back 11th Jan 2021. Kristopher Allison

05.01.2022 Does a video sometimes distract you with yoga? A flowing vinyasa CD might be just what you need. (In case you get lost there is a poster of the poses), mostly you can close your eyes and turn your attention within. And you can give it a go for free! Just pay for shipping ($3.95 per item - Australian residents only). . Led by Vanessa Rudge @yoginivanessa of Being Yoga with original music created just for the project. ... . Follow the link in the below for purchase details. https://beingyogaau.worldsecuresystems.com/cds-and-dvds . #freestuff #yogacd #yogapractice #homepractice #blackfriday #beingyoga

05.01.2022 Would you like to know the Beautiful Secret to Meditation??? Do you have a meditation practice or are you like all those thousands who know it's supposed to be good for you but you just don't do it? You get frustrated. You don't get the results? I was like this until around 15 years ago, when I was introduced to a secret about your mind. My life has been in a state of flow, joy and abundance ever since. ... Meditation is about discovering the utter simplicity that is your natural state. It's effortless and immediately satisfying. Far from hard work, this is without doubt the most enjoyable time in my day! In this special edition of the Being Yoga Podcast I share this Beautiful Secret of Meditation. I have seen this change the lives of thousands of my students as I hope it will yours... https://www.buzzsprout.com//5149159-the-beautiful-secret-o

04.01.2022 Balance out the Yang of this silly season, with a Yin Slow Flow Yoga Practice. Join Michael as he leads you in a yin slow flow yoga session that will teach you how to gain maximum flexibility through key activations of muscles in deep stretching poses. This helps you stretch your body fully whilst maintaining balance and integrity in the joints.

03.01.2022 Joy is not found in finishing an activity but in doing it Greg Anderson . . #yogapose #compasspose #suryayantrasana #beachyoga #joy #enjoy #loveyoga #yogachallenge

02.01.2022 At Being Yoga we call it Effortlessness in Action. Get more done, easily and effortlessly. 1/ Remove distraction - especially get your phone away from you! One screen at a time. 2/ One thing at a time - chunk smaller tasks together like emails or staff management or socials posts. 3/ Plug in - Binaural beats can tune your brain to be quietly alert....calmly active. Check out the Insight Timer App. It has plenty of different binaural music that I just discovered! Let me know how you go. xx Vanessa https://www.youtube.com/watch?v=gDNS-hYGJu8

02.01.2022 Yesterday we called Thats a wrap for the Online part of our Yoga Training (theres still a 5 day face to face immersion to go). Its was a monumental moment. In March our entire business of gathering groups of people together for non-essential activities vanished overnight. There was a momentary red wine haze (VR) then the call to see how it goes online... Well it goes! It went incredibly well with a super steep learning curve for us and we are amazed at how well thes...e crew are teaching already. More than them being incredible teachers we have loved sharing the powerful, life affirming tools of yoga during this turbulent time. Thanks to these beautiful willing souls who said carpe down | seize the day | dont wait. Those whos calendar was suddenly cleared so they could finally do something theyd always wanted to do . Those who are not tech people but said yes anyway. . . And great news is there is another one starting again soon! Choose face to face on the Sunshine Coast or Live Online via Zoom. Dont be fooled by the online isnt as good misconception. There are pros for sure! Zero commuting + safe & comfy in your own home to name a few! All the details are up via the Being Yoga website https://beingyoga.com.au/yoga-training-courses/ . . . . #yoga #yogatraining #zoomlearning #zoom #yogatraining #yogateachertraining #yogateacherscourse #yogaschool #yogasunshinecoast #Sunshinecoast

02.01.2022 Why all Yogis can benefit from NLP... 'Episode 32 of the Being Yoga Podcast' What's your Map of the World say about YOU? In a year that's been full of craziness, intolerance and fear it's great to remember that everybody is doing the best they can with the resources they have. In NLP, one of the first principles I learned that made a big impact is to accept and respect everyone's model of the world. ... How do we do this??? Vanessa and I got together in this week's episode of the Being Yoga Podcast to discuss how to have more compassion and tolerance by using the principles of yoga and NLP Enjoy! https://blog.beingyoga.com.au/yoga-nlp-changing-your-model/

01.01.2022 Yogi Leg Day! Strengthen and tone those glutes and quads with these alignment tips. Sadly yogis often suffer Sacro-Illiac issues so Yoga Leg Day comes to the rescue. We at Being Yoga believe in sustainable yoga pose alignment so we can do handstands at our 120th birthday party! Join us to deepen your yoga knowledge or progress in your teaching journey. https://beingyoga.com.au/yoga-training-courses/... https://www.youtube.com/watch?v=nUvGHS1tBEQ

01.01.2022 Namaste & thanks for your support during a weird ole year. Quick live to let you know updates Xx V

01.01.2022 Coolum Classes Restart 10th August Times remain the same: Mon 8am Tues 6.30pm... Wed 9am Thurs 6.30pm Fri 9am With a few new safety measures: ~ BYO Mat + props ~ Wear your shoes to your mat (don't step on the timber floor in bare feet - consider wearing grippy socks) ~ Buy a 6 class pass with a direct deposit of $90 ~ Have the right money if you are paying cash ~ Be mindful of social distancing when you place your mat ~ Arrive early so we don't have to rearrange mid-class ~ Extra cleaning will be taking place We are super excited to SEE you.....really excited to practice with you....and celebrate just how precious that is. In the meantime - you can join Vanessa for a FB live class 8am Thursday morning (6 August). Vanessa xx