Be Kinetic in Brunswick East | Sport & recreation

Be Kinetic

Locality: Brunswick East

Phone: +61 421 234 434

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• Sport & recreation
• Medical and health
• Medical service

25.01.2022 Pick up our weekly shop from Queen Vic markets and prepped a bit of food.. Grass fed beef mince with veggies, Chilli, coriander,lime & coconut free range chicken, grass fed and free range pork meatballs.. And a glass of red!

22.01.2022 Suggestions for developing the best resistance program include the following points: Multi-joint lifts such as squats, deadlifts, lunges, split squats, step-ups, chin-ups, and chest presses in every training session. Train with a higher volumework up to more than 4 sets per exercise. Shoot for 24 to 32 total sets per training session. Train with a higher intensityinclude some training in the 70 to 85 percent of the 1RM range.... Include short rest periods (30 to 60 seconds) Shoot for 3 to 4 hours of total training time per week, which includes resistance training and a few short sprint/Interval sessions. http://www.charlespoliquin.com//Sprints_Cardio_or_Weights_

13.01.2022 Another happy golfer who I've been working with...."It certainly has made a difference to my game. The stability we worked on definitely correlated with better ball striking.I feel strong and solid at address and, more importantly, at the top of my backswing. It's easier to make a good swing when you can get into the same position at the top more easily. The general fitness improvements got rid of that late round fade I occasionally suffered from, where I would mess up some of the closing holes. My handicap has gone from 11.7 to 9.7"

12.01.2022 Diets that are too severe can prove self-defeating, in part because of their effect on metabolic rate. Studies have shown that people who eat less than 1,200 calories per day are likely to wind up with a slower metabolic rate -- which, ironically, can make it more difficult to burn calories and lose weight. Even going too long between meals can slow metabolic rate. That’s why experts recommend eating a small healthy meal or snack every 2 to 3 hours. Plus, eating helps boost calorie burn as the body works to digest foods.