Believe to Achieve in Geelong, Victoria | Gym/Physical fitness centre

Believe to Achieve

Locality: Geelong, Victoria

Address: Geelong 3220 Geelong, VIC, Australia

Website:

Likes: 479

Add/Update information

Reviews

Tags

• Sport & recreation
• Gym/Physical fitness centre

24.01.2022 The last couple months iv changed a few things up and and now only go on social media on Sundays, works better for me and it’s amazing what I get done So I had to find a few more hobbies and these have taken up hours of my time!! Huge colour posters!! About 70cm long and I did them all with pencils @kaisercraft . . #mandala #colouringforadults #posters #mind #calm #mandalaart #kaisercraft #dreamcatcher #camel #lama #homemade #craft #relaxation #mindfullness #feelgood #positivevibes #positiveenergy #lesssocialmedia

24.01.2022 Abit of everything going on this weekend!!Friends, beach walk and visited salty the seal, exercise and a few easy meal ideas (and don’t forget a Sunday sessions platter ) . Circuit Keep going for 30 minutes Then car park sprints x 10 minutes ... . Ladder runs Super mans with weights Band runs Pull ups Shuttle runs Ball throw and collects . . #outdoors #exercise #weekends #fun #feelgood #training #circuit #sprints #sealatbeach #sunshine #movethebody #easymealideas #freshfood #cookingideas #yum #noexcuses See more

22.01.2022 Things affect my life, but I try not to let it affect me.....READ THAT AGAIN Things I do daily and weekly to try have a balanced life. 1 - put pen and paper by my bed and write things down (I never have my phone on my bedside) . 2 - weekly planner of things that are important to me, exercise, eating, social, to do list, relax to be organised and my life is balanced ... . 3- podcast and apps based on what I want in life . 4 - social media - unfollowing or reduce your energy on things that exhaust you. Follow the things that I want in life. Try to reduce time on here too (I only go on Sundays) . . .#lifebalance #wellness #mindset #positivepsychology #feelgood #planners #believetoachieve #focus #success #changes #choices #behavior #mentalhealthtips #counsellingstudent #skills #priorities #daily #reducestress #helpyourself See more

21.01.2022 Boxing circuit!!! As many rounds as you like If you don’t have gloves, use hand weights or use fast hands to do the same exercise.....always options

21.01.2022 Fire pit Pathology work Recipe Outdoor walks Telescope looking at the moon ... . . #weeklywrapup #work #firepit #mealideas #nature #walks #telescope #nighttime #relax #healthymeals #freshair #outdoors #essentialworkers #lifebalance #wellness #workrestplay #mind #body #lookafteryou #mask #coverup #easymeal #recipe See more

15.01.2022 Today’s boxing and stairs session . . #fitness #wellness #movement #boxing #circuit #outdoortraining #stairs #cardio #transformation #workoutplan #exerciseideas #mind #body #feelgood #lifestyle

15.01.2022 Tomorrow we start a new week!! Write your goals, see where and who you are using your energy on, have a plan that has a mixture of work, rest and play. The best thing about everyday is YOU have the decisions to be better, to grow and to make the most of it . #quotes #living #believeinyourself #wakeup #goforit #nolookingback #believetoachieve #dream #success #instaquotes #mindset #body #mind #energy #focus #changes #choices #livingmybestlife #goals #yougotthis #makingmoves #believe #achieve #memories

14.01.2022 I have this every single morning for breakfast. It’s great for my hormones, digestion and insulin resistance. So easy. I cook up a big batch for 3 days. The serving for 1 meal is 1 cup cooked oats, 1/2 cup berries, 1 tbl flaxseed, dash of 100% maple syrup. . . #insulinresistance #protein #carbs #breakfast #berries #fuelthebody #energy #digestion #wellness #yum #easymeals #hormonebalance #oats #mindfood #transformation #everydayfoods #mealideas #choices #changes #believetoachieveliving #keepsyoufull #flaxseed #maplesyrup #almondmilk

13.01.2022 Lounge room workout 20secs on hold 10secs rest 20secs on pulses ... 10sec rest 20secs on normal 10sec rest X 5 rounds on each exercise *rest when needed *change exercises if you have injuries

11.01.2022 Keep doing what you are doing!! Grow, change, take chances, go on new adventures, learn more, enjoy life, as long as you are happy, the right people will still be there!! Tick away that box......you deserve it all

10.01.2022 A few ideas for you all for the week ahead Workout ideas The 1000 circuit workout ... - 10 x exercise, 10 x reps, 10x rounds At home bike circuit 5 minutes on bike 50 x an exercise of your choice 4 minutes on bike 40 x an exercise of your choice 30,3,20,2,10,1 Benefits of outdoor exercise - fresh air - sunshine - adventures - new locations snack/meal ideas - banana smoothie - 70% or above dark chocolate - dino bar - chia pods - pulled pork open souvlaki

08.01.2022 My fav immune booster shot!! - 1/2 cup 100% OJ - 1 tbls apple cider vinegar - turmeric - freshly squeezed lemon ... Put all into a glass, stir well and drink

06.01.2022 . . . #dadinheaven #fathersday #memories #workout #happyfathersday #lifestooshort #dream #family

04.01.2022 We all find it hard to make small changes, better choices, get out of our comfort zone and try new things. It’s not easy, it’s scary, but to grow you WILL have to change your mindset and go for new things. I can guarantee it won’t be easy, but you can’t stay where you were 5 years ago and in 5 years you can’t stay where you are today . . #motivation #quotes #choices #behavioralhealth #mindset #changes #positivepsychology #counsellingstudent #believetoachieve #living #lifestooshort #dreams #mindbody #starttoday #instaquote #daily #dothework #smallsteps #lifebalance #success #noexcuses #believetoachieveliving #grow #progress #newthings #adventures #outofcomfortzone #livingmybestlife #wellness

03.01.2022 A couple of easy dessert ideas to try this week that we loved Homemade Sorbet 2 cups frozen mango 1 cup frozen berries ... 2 tbls yoghurt 1 squeezed lemon 1 lemon zest 2 tbls 100% OJ Blend in processor and enjoy Custard - healthy mummy recipe (Ingredients and method included)

02.01.2022 Wednesday wise words...... . .#life #quotes #dream #believe #achieve #grow #change #positiveenergy #mindset #lifebalance #wisewords #transformation #nevergiveup #motivation #behaviourchange #psychology #wellness #bucketlist #lifestooshort #instaquotes

02.01.2022 Not wasting this sunshine 10km walk this morning and then basketball this afternoon . .#sundays #weekend #outside #exercise #basketball #walking #10km #feelgood #choices #positivevibes #body #mind #energy #fun #sunshine #believetoachieveliving #movethebody