Feel Flab-U-Less Personalised Training in Derrimut, Victoria, Australia | Personal coach

Feel Flab-U-Less Personalised Training

Locality: Derrimut, Victoria, Australia

Phone: +61 410 638 237

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• Sport & recreation
• Gym/Physical fitness centre
• Personal coach
• Fitness trainer

25.01.2022 Pink dragon fruit and coconut chia seed with yoghurt and fresh dragon fruit and blueberries on top Snack time done right!

24.01.2022 Tonight we cooked two meals 1. Terriyaki Glazed Patties with Veg and Salad 2. Malaysian Chicken & Vegetable Curry... (This is for tomorrow’s lunch) Belinda Reardon PT

24.01.2022 3 weeks to go and then we’re back in business! I’m super excited to be doing Personal Training sessions again! ... Belinda Reardon PT

24.01.2022 Why not change it up and do something different, you could do this every month. The A-Z meal plan Benefits:... - You’re more likely to eat healthy when you meal plan - You reduce your waste as your shopping for the meals you’ll be eating - Takes away the daily stress of having the think of what To cook daily See more

22.01.2022 HAPPY WEEKEND EVERYONE Homemade pizzas tonight for us and a glass of wine! Everything is ok in moderation.. And, I am human That was one crazy week, I did not stop! I’m looking forward to Sunday, it’ll be my first day off in 17 days ... Another big welcome to all our new clients that have started their journey with us over the last two weeks. Belinda Reardon PT

21.01.2022 Brekky Time Low in sugar and high in Protein Starting the day off right. Belinda Reardon PT

21.01.2022 There’s always a ‘Healthier’ option. Here’s an example of Strawberry Jam Cottees: A WHOPPING 65.7g of sugar... (So 65% of this jar is sugar) V’s Natvia Fruit Spread: 5% sugar When you take into the consideration the sugar that’s also in your bread etc this is a SIGNIFICANT difference. Being healthy doesn’t always mean cutting out things, it means finding healthier options

21.01.2022 Fall, rise and celebrate. What more could you want? Burpees are life

21.01.2022 A protein smoothie I never get sick of. The Green Machine 300ml Of Water, Coconut Water or Coconut Milk... 2x Scoops of BSC Protrin Powder 1x Scoop of Flaxseed Meal 1/2 Banana 1/4 Mango Handful of spinach 1x Scoop of Chia seeds Topped with shaved almonds or coconut Delicious

20.01.2022 It’s Friday night, let’s PARTY Grab a wine glass, fill it with water and let’s go

20.01.2022 It’s a ‘Make it up as you go’ kinda dinner, the best kind when they turn out delicious Purple cabbage, cucumber, walnuts, avocado, roasted pumpkin, roasted carrot, roasted cauliflower, Cous Cous and grilled chicken Simple and very easy.

19.01.2022 I’ve already forgotten what it was like to be closed down! And I wasn’t expecting such a crazy return, but I LOVE crazy. We’ve been open for 4 days and to say it’s been crazy busy is an understatement. I’m exhausted but at the same time, so full of energy A big WELCOME to all of our new members that have joined this week. Exciting times ahead.... A shoutout to all my pre existing clients that have stayed loyal and continued their journey & commitment, I know majority haven’t been able to return due to the kilometer restrictions but it’s definitely not long now. It’s amazing how many times we can be knocked down, yet we still get up and soldier on. I’m so proud of everyone Belinda Reardon PT

18.01.2022 Merry Christmas to everyone. Thanks for such an amazing year! To all my clients, thanks so much for your patience and support throughout this challenging year, we have opened, closed many of times but it didn’t slow our progress and I’m blown away by your results. We got through this year together and I soils the jabs had it any other way ... Belinda Reardon PT

17.01.2022 Today’s Protein Smoothie 1/2 Banana 3x Strawberries 2x Scoops Vanilla Protein Powder... 1x Scoop Flaxseed Meal 1x Scoop Chia Seeds 300ml water 8x Ice cubes Blend for 2mins Yum!

16.01.2022 Some body-weight exercises to assist with those home workouts, no equipment needed Belinda Reardon PT

15.01.2022 I gave this workout to my clients today, give it a go! Spell your full name workout A = 150x Mountain climbers... B = 50x Squats C = 2min plank D = 100x Starjumps E = 200x Bridges F = 150x arm circles each way G = 50x Burpess H = 30x Burpess I = 30x Tricep dips J = 50x push-ups K = 100x crunches L = 100x sit-ups M = 150x butt kicks N = 2mins heel taps O = 2min V Hold P = 2min plank Q = 2min sprint on the spot R = 2min wall sit S = 2min wall sit T = 35x Burpees U = 50x Jump Squats V = 2min sprint on the spot W = 100x Doggies on each side X = 30x Tricep Dips Y = 150x Mountain Climbers Z = 75x Sumo Squats At the end, do 30secs of each letter Now you can curse your parents for giving you a long name if you have one Belinda Reardon PT

14.01.2022 The production line is well underway, my boy Zade helping me pack my clients Christmas presents We are running out of room on the table He did mention they were for ‘his’ clients ... It’s such a great feeling to end a challenging year on such a positive note. My clients have been absolutely AMAZING!!!! Belinda Reardon PT

14.01.2022 Wow, I wasn’t expecting that on Day 1 of reopening. I have been absolutely inundated with new queries, I don’t think I’ve ever received so many messages in a 24hr period. How exciting! There’s always a positive in a situation.... Day 1 back working as a Personal Trainer and I am feeling super motivated and empowered. I can’t wait to meet all these new clients this week Belinda Reardon PT

13.01.2022 All set for our 6.30am session tomorrow morning. Can’t wait Not quite our usual gym but it’s Covid compliant Belinda Reardon PT

12.01.2022 I thought I’d share a poster that’s in my gym, if you have a Kettlebell or a weight of any kind, here’s some ideas

12.01.2022 Thanks to one of my clients Jasmeaner Anne Macreadie who posted her run today which guilted me into doing mine! 5.7kms done continued by a killer session in the gym. No one else can use my gym so I’m certainly making the most of it! Feeling on top of the world.... Belinda Reardon PT

10.01.2022 Over 15,000 steps racked up before Midday! That run killed but felt so rewarding once I finished it. My son decided to jump on the bike whilst I was running Belinda Reardon PT

10.01.2022 Who can relate?

10.01.2022 Challenge accepted Outdoor gym vibes Belinda Reardon PT

10.01.2022 Compliments of one of my clients! Awesome

08.01.2022 How many times have you made excuses for yourself? No one ever regrets exercising, they do however regret not exercising

08.01.2022 There’s so much you can do with a Half Balance Ball, here’s some examples for you Belinda Reardon PT

07.01.2022 I absolutely love this protein powder. Low Carb and High Protein. Just finished a 5km run followed by a leg workout, now smoothie time :)

07.01.2022 A big shoutout to one of our girls Laura Elizabeth who is down 9kgs in the last 3 months! Covid has easily contributed for people putting on weight but she wasn’t going to accept that. She stayed focused, disciplined and continued her exercise. I absolutely LOVE training you and seeing the way you have transformed since you started in way of your strength, ability and overall well being.... Consistency gets the results, looking forward to further extending those results Belinda Reardon PT

05.01.2022 True? Belinda Reardon PT

04.01.2022 Our PT sessions are almost fully booked If you’re looking to start or continue your journey with us, we are almost at full capacity. I can take one another 2-3 clients so please message me if you don’t want to miss out ... I love being this busy helping others!

04.01.2022 10 wks until Christmas Challenge Wk1 = 500g Wk2 = 500g Wk3 = 500g... Wk4 = 500g Wk5 = 500g Wk6 = 500g Wk7 = 500g Wk8 = 500g Wk9 = 500g Wk10 = 500g Christmas = 5kg of FAT lighter Who’s with me? ALL of you can achieve this!! It’s a matter of if you want to or not, a lot of you can achieve ever more!

02.01.2022 A Brekky one of my clients made today. AMAZING!!