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Bella Reynolds Coaching

Phone: +61 409 797 764

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24.01.2022 ** Special Announcement ** I am thrilled to be personally taking my very first small group of people through the Sum Sanos Fast Start 90 Day Program. Since Sept 2018 I have had great success with private clients and since January this year further success with the terrific team at the New Acland Mine in this program. The methods have literally changed my life. I want to share it further so I am looking for just 12 people to join me in a intimate group starting 29 June 2020.... Do you have long term weight loss goals? Do you want to use the science of HABIT change and not prescribed diets and intense workout challenges to lose weight? Do you want to overcome emotional and binge eating? Do you want to REWIRE your brain and REPROGRAM your life to AUTOMATICALLY lose weight and live with wellness? Click below for more details and please PM with any questions. 2020 has certainly provided numerous opportunities for change - Is this the one you have been waiting for? Get in quick! See more

24.01.2022 Can't wait to share this week's Habit Hack from "Funner Dad" - in honour of Father's Day this weekend :) This client started a really, really SIMPLE daily habit with his kids with one question that has changed his relationship with his whole family positively and permanently. You will not believe what the question was!... Please remember, habit change can be used in all areas of your life. Simple habits can lead to big outcomes - what are you looking to change?

23.01.2022 Bringing back my Habit Hacks in style ..... global style! I was excited to join Kyron Gosse, my property investment mentor and friend as we discussed all things habits .... and even had a go at hacking a sleep habit. I would love to do another habit hack next week with someone in this community...... Who's in??

22.01.2022 Happy New Year all you fledgling habit masters! I just had to share .... I caught up yesterday with one of my wonderful coaching clients who took me through her ‘2020- established habit ‘- a daily meditative walk on the beach. Her CUE - straight after she wakes and dresses Her ROUTINE - grab a coffee at the local cafe, drive to her local beach and slowly walk, collect shells, mentally say her affirmations and set her intention for her day Her REWARD - grounding herself, ca...lming her mind, being grateful, having a steady flow of positive emotions for the rest of her day, enhancing her mindfulness This simple daily habit has changed her world. Now before you start thinking oh that’s fine, living by the sea would change my world too .... it isn’t the sea that has changed her world, it’s the DAILY DELIBERATE ACTION including gentle movement and affirmations which has changed her world! This consistency has led to automaticity and voila a habit! Every one of us can do this , beach or no beach! Would love to hear what you think!!

19.01.2022 Well, none of us ever know what is around the corner ...... Over the past week I have been approached with some exciting coaching opportunities which I have now decided to pursue! This, however, means that the kick off date for my first Fast Start Sum Sanos Group has been postponed from 29 June to 7 September 2020! My sincere apologies for this!! Currently I have a couple of names on a wait list, so that when I ramp up the marketing in August, I can contact them directly. ... If you would like to be on this list, please PM me through button below. Apologies once again, and thank you for all your support :)

17.01.2022 I am live! And cannot wait to help more people to create positive habits for real change . Looking for just 12 people for my first group program kicking off 29 June 2020. Who wants to know more? https://www.bellareynolds.com.au/

16.01.2022 Have you been thinking about making changes in your life? And that's all it's been? Just thinking and no action? Don't stress, that just shows you how human you are! Pop in tonight to hear why you might be doing that AND how you can start using your brain to be able to start taking action! Bring along any questions too!! Look forward to seeing you tonight :)

13.01.2022 Happy happy New Years Eve just a little habit reminder to bring in 2021 with real success wishing you all a new year full of fun, adventure and happiness one habit at a time xx

08.01.2022 Welcome to my first in a series of Habit Hacks - where I share client success stories, using the lens of The Habit Loop. Simple habit changes that can make a big impact! This one is about Dave who has become a master in his own habits around the 'after-work' drink. ... Changing this has also led him to make other terrific health changes which still remain after six months. It all started with HIM getting to know HIS habit loop! Today he is a Habit Master in his own life! Jump on tonight and learn more ..............

06.01.2022 Really excited to be part of the first group to be trained by Dr. Gina Cleo to become Habit Change Practitioners. I have worked with Dr Cleo’s evidence through the Sum Sanos program with clients for almost 2yrs. Her evidence-based approach is outstanding - as are her teaching methods! Loving the course and can’t wait to share my deeper habit change knowledge with all with my clients.

05.01.2022 Helping men to establish a habit of vulnerability helps them to have robust mental health! That was one of my key takeaways from a really enlightened podcast conversation I had recently with 3 'top' men - the two founders of TradeMutt Ed Ross and Dan Allen & Matt Gregg Lifeline Darling Downs & South West QLD Ltd Manager of Community Engagement. Matt guided us through a rollicking yarn which very quickly got us talking about topics I am passionate about - helping people to emb...race fear and change; the priceless value of learning emotional management skills; and how little, daily actions can lead to big outcomes! I would really love to hear your thoughts? Have a listen and let me know and by all means share it with anyone important in your life - we can never learn enough about our health, especially our mental health :) https://player.whooshkaa.com/episode/709904

04.01.2022 Super excited to have successfully completed this training with the terrific habit expert Dr. Gina Cleo through The Habit Change Institute What does this mean? After assisting clients in habit change interventions for almost two years, I have now deepened my neuroscience and psychology knowledge in habit change! I can help my clients embrace change on an even deeper level providing the greatest chance for long term sustainable results - all backed by science!... From August 12, I will be sharing weekly client success stories to help deepen your understanding of what I do too! Essentially I help you to become a master in habit change - seriously cool stuff And from 7 Sept, I will be running my first group coaching program too. Exciting times ahead. If you are curious at all, please message me Have an awesome weekend

03.01.2022 Happy Friday to all you beautiful people! Can’t believe it’s been a month since I last posted I have been consumed with my latest qualification as a Habit Change Practitioner (can’t WAIT to share more about this!) AND working with the terrific team at New Acland Coal delivering the Sum Sanos program (with my legend co-coach Tobes O'Regan) I have soooooo much cool habit change content to share - including what on earth a dumb bell, radishes and chocolate chip biscuits have in common with willpower lol!! Stay tuned for more info from next week. Wishing you a fun filled weekend

03.01.2022 Just had a super cool experience with the founders of TradeMutt Eddie and Dan! Was a guest with the lads on Lifeline Darling Downs & South West QLD Ltd Unleash the Beast podcast where we chatted about a topic dear to us all - how to help men create empowering mental health habits Tobes O'Regan and I have been wearing Trade Mutts awesome high vis shirts at site since Brendan Ryan found them and they have sparked many a solid chat! Can’t wait to share the podcast once it’s released! Happy Saturday all

01.01.2022 Pretty excited to be hosting my very first webinar! A lot of first this year!! Would love you to join me as I share the pivotal research from Bond University behind the Sum Sanos habit change program. I will also share some of the wonderful success stories my clients have had with weight loss, improved relationships, better sleep and reduced anxiety - life-changing stuff. Positive habits for Real Change