Belles & Whistles | Gym/Physical fitness centre

Belles & Whistles

Phone: +61 451 371 744

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• Businesses
• Sports & recreation venue
• Sport & recreation
• Gym/Physical fitness centre
• Fitness venue

08.01.2022 M A C R O N U T R I E N T S Many of the questions I get asked by clients are regarding macronutrients- what foods are high in protein, fats or carbs, how much o...f each macro should they be including in their diets and when, and what actually ARE macros. It's important when planning you meals that the quantity and quality of these 3 are taken into consideration, especially in relation to your activity level and goals. This little infographic shows how some foods are can actually be good choices of more than one macronutrient. For more information on macros and what your personal requirements are feel free to message or email [email protected] See more

04.01.2022 A local woman has kept up her strenuous CrossFit workouts, which include lifting around 200 pounds, even though she’s due to have her first baby in a few weeks!