Be Mobile Physiotherapy in Elanora Heights | Medical company

Be Mobile Physiotherapy

Locality: Elanora Heights

Phone: +61 1300 859 509

Address: Shop 1 / 54 Kalang Rd 2101 Elanora Heights, NSW, Australia

Website: http://www.bemobilephysio.com.au/

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23.01.2022 Back pain is so common but often very poorly understood. At Be Mobile we love to empower our clients by helping them understand more about their pain experience and what the evidence actually tells us about back pain. So here are ten facts about back pain courtesy of some wonderful researchers at Sydney University. If you have any questions please ask us as we believe education is one of the best ways for us as physios and you as our clients to grow both physically and mentally.

23.01.2022 Carrying is one of the most common movements people do everyday and it can be very easily trained, even with objects from around the house. Let Jack take you through a few different ways to improve your carrying strength.

22.01.2022 We get so many clients asking us how to improve their balance. There are many ways to do this but the biggest mistake people make is not in the exercise they select but rather how challenging the exercise is for them. So have a watch as Jack shows you some challenging balance exercises you can incorporate into your routine which involve a tennis ball and a book!

21.01.2022 We decided at the last minute to hold a BONUS Live session for our At-Home Exercise Masterclass Series. We had a lot of exercise and pain related questions come through over the past week, so wanted to address these topics over a Live Facebook Video, before we wrap up the free series and get started on our signature 8 week At-Home 'Fit & Strong' Program. Some of the topics we cover in this live video include; ... Back pain and the fear that lifting heavy objects may harm your back Rotator cuff tears and why you can (and should) be doing strength exercises for your shoulders Knee and hip osteoarthritis pain during exercise And much more! So make sure you check out the vid - it's got some really great info. - Mitch and the team at Be Mobile Physiotherapy P.S - Registration for our 8 week At-Home 'Fit & Strong' Program is currently open, but not for much longer! Doors close Monday night. Click the link below to see all the details>> https://www.bemobilephysio.com.au/8-week-program-registrati

20.01.2022 We talk a lot with our clients and try to educate them as best as possible. However there is a lot of misinformation out there and we often hear things that don't sound quite right. So listen to the boys talk about some common misconceptions they hear from clients. Enjoy!

16.01.2022 Many people think that they shouldn't squat if they have knee or hip pain and many have been told it is dangerous. The opposite could not be more true. Firstly, the squatting movement is something we do everyday when you get out of a chair, off the toilet or squat down to pick something off the floor. Secondly, by avoiding this movement you won't get any better at it and your knees won't become more tolerant to stress. Patsie is a great example of someone who has gradually exposed her knees and hip to incremental increases in load and is now walking with reduced pain levels and an increase in her overall functional capacity.

16.01.2022 Rowing is a classic exercise and what better way to do it than lifting your own bodyweight. Rows as an exercise are great for developing arm, upper back and grip strength. Go Di!

15.01.2022 Lifting heavy weights is so effective at improving bone mineral density and muscle tissue quality, gaining whole body strength and helping in weight loss. The other great benefit of heavy resistance training is improving functional capacity or put simply, improving your ability to do daily tasks. Once you have lifted 56 kilograms like Tracey, most other things in life don't seem so heavy. Lift hard, live easy!

12.01.2022 HIP OSTEOARTHRITIS - What does the evidence say? Hip osteoarthritis is less common than knee osteoarthritis but can have just as greater affect on daily function. Getting down to the ground, walking up stairs and lying flat in bed can often be painful which can reduce confidence. Just like with knee osteoarthritis the three most effective treatments based on the evidence are:... 1. Education 2. Weight Loss (Depending on the individual) 3. Exercise So have a listen to Ollie and Jack discuss hip OA and then show you some simple modifications you can make to your big movements to make them more tolerable and some extra exercises you can be doing to help improve the muscle and strength in your hip muscles.

12.01.2022 If opening a tightly shut jar or carrying the shopping bags is quite a challenge for you, then maybe grip strengthening is what you need. Have a look at some great grip strength exercises you can do with equipment from around the house.

09.01.2022 P R A C T I C E M A N A G E R SYDNEY’S NORTHERN BEACHES Join a growing company that's changing the face of physiotherapy and exercise for over 55's. Empowering them to stay strong, independent and doing the things they love!...Continue reading

09.01.2022 How should we warm up before exercise? Warming up is an important part of exercise and it should be done effectively so you are better prepared for the task ahead. But what does an effective warm up consist of?

08.01.2022 Lifting heavy weights off the ground in a movement called the 'deadlift' is a great way to improve your ability to lift heavy objects but also create a resilient back. Starting at a comfortable level and slowly building up the intensity is the most effective way to train as our awesome client Lisa has done!

06.01.2022 Lifting weights is one of the most effective ways to create a robust, resilient body but most people DON'T train at an intensity which will stimulate changes in strength and the make up of their muscle. Jeanette is a great example of someone who works hard and reaps the rewards. Not everyone has to be able to push 20 kilograms overhead but working to an intensity that challenges you is the important factor.

02.01.2022 Juggling is a skill we love to practice at Be Mobile but getting juggling balls can often be a hassle. Here is a super quick video tutorial on how to make your own juggling balls! All you need is 3 socks and a small bag of rice! Thanks to one of our awesome clients for sharing this with us - https://www.youtube.com/watch

02.01.2022 Ollie has just done a biceps workout and is ready for his Friday night date Watch out ladies!