Health Moves Exercise Physiology in Cairns, Queensland, Australia | Medical company

Health Moves Exercise Physiology

Locality: Cairns, Queensland, Australia

Phone: +61 7 4281 6889

Address: 5/ 135-141 Martyn street Cairns, QLD, Australia

Website: http://www.healthmovescairns.com.au/

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24.01.2022 The big reveal! New location means all of the services we out on hold due to Covid are back.

23.01.2022 Today is world Osteoporosis day. Under normal circumstances the body constantly absorbs and replaces bone tissue. With osteoporosis, new bone creation doesn't keep up with old bone removal. Osteoporosis causes bones become weak and brittle, which can result in increased fractures. Guided exercise can help improve new bone creation, making bones stronger. ... Ben delivers a dedicated bone health class every Monday at 1pm. Suitable for all abilities! Contact us for more info!

23.01.2022 Our Principal Louise is commuting to walking at least 72km this September to raise funds for prostate cancer. If you would like to sponsor her you know what to do! How many kms will you walk this September?

22.01.2022 Health Moves Exercise Physiology, Cairns, is looking for an amazing Exercise Physiologist to join our team. We are looking for a fun and committed individual that is looking to be part of a growing team that strives to go the extra mile for their clients. We are looking for an individual that is energetic, communicates well and has a great sense of humour. Must be excellent at exercise prescription and delivery, and be comfortable with one on one as well as group delivery. ...Of course you must be eligible for ESSA Accreditation and for a Medicare Provider number. Part time hours initially with view to full time and some travel is involved. Please send your resume and a brief intro telling us why you would like to join the Health Moves team to [email protected] See more

22.01.2022 As Exercise Physiologists we are required to maintain accreditation with ESSA (Exercise Sports Science Australia). One of their requirements is we complete CPR teaining every year, and first aid every three years. Thanks to the First Aid Academy for another top training session. Ive been going to there for training for the past 5 years and would highly recommend them!

22.01.2022 Its Exercise Right Week for 2020 "Movement is Medicine" streaming live at 11.00 am

22.01.2022 The beasts are almost up! #healthmovesonthemove

20.01.2022 Health Moves newest recruits. Never too young. Aylas advice is to keep moving your muscles to stay strong, and run so your legs are strong. Whilst Darcy advises to eat a variety of food to make you grow and do lots of exercise.

20.01.2022 Kids Get Moving after school Class!

19.01.2022 No limits to the power of medicine

18.01.2022 Our move is complete.Our new (pre-loved) equipment is and and we finally have a new home. We are excited to get all our group programs back up and running and we are ready to Move you to better health! Thanks to everyone that has helped us relocate and make this possible.

16.01.2022 As part of Exercise Right Week 2020, we at Health Moves are offering a free exercises session for 60mins! It is part of the "Movement is Medicine" theme for 2020. Join us now to get some movement in for the day an work towards a better health!

16.01.2022 We cant wait to show you our new renovations and our new team member!

15.01.2022 This week is National Diabetes week. We would like to continue to help raise awareness and support those who have diabetes. There are around 1.7 million people in Australia living with diabetes and for every person diagnosed, there is at lease one person who takes on a support role. The complications of diabetes can be extensive and it can also be a challenge to manage which leads to stress and often anxiety. This year, Diabetes Queensland is focusing on the mental and emotional health of those living with the condition with their Heads Up on Diabetes campaign. It all starts by having a conversation and having a better understanding on - if not us - what our friends and family may be going through on a daily basis.

14.01.2022 The cooler weather and easing of restrictions makes it a prime time to get out and about and to increase your incidental exercise. All movement is important an can help improve your health. Heres what Ive been doing to increase my incidental exercise: - We have been walking to our local shop rather than hopping in the car. -Ive been in the garden a lot, prime time for planting right now. Gardening is a great way to get more steps, do lots of squating, lifting and bending.... - we pick the car park spot at school that means we walk a lot further, even if we drive past free spots. - Do the above at the grocery shops - Walk around the garden when taking phone calls. What do you do to increase your incident exercise?

10.01.2022 Food for thought... When prescribed correctly exercise had the potential to impact multiple body systems, providing many benefits in one hit. Completing a session of exercise is like taking 10 different medications. It is both preventative and a treatment all in one. #exerciseismedicine #exerciseright2020 #healthmoves

10.01.2022 WELCOME TO EXERCISE RIGHT WEEK 2020! This year, the theme is "Movement is Medicine". We want to highlight how powerful exercise, physical activity and movement are for your physical and mental health. All week were offering:... Free online exercise classes on Wednesday 11am and Friday 1pm Free stretch and Reset Class every day between 12.30-12.45 Opportunity for Q&A with the experts: All Day Tuesday Free Health Checks as part of our My Health For Life Program Free Kids Get Active Exercise Class: Wednesday 4.30pm Stay tuned for more info or contact us on: 0402 800 766 if you simply cant wait! #healthmoves #exerciseright2020 #exerciseismedicine

08.01.2022 Compelling evidence that shows us commencing regular exercise in combination with dietary changes can put type 2 diabetes into "remission". This is not new info, but further info to back up why we say exercise truly is medicine! Our AEP Ben Collins has completed extensive training in exercise for type 2 diabetes. He has recommenced his face to face Type 2 Diabetes specific group classes and is also delivering online sessions so distance does not have to be a barrier to exercise. Contact us on 0402 800 766 for more info!

07.01.2022 That’s a wrap! It was a race to the finish line, our biggest year at Health Moves. So much gowth and positivity this year. We grew our team, grew our clinic and more importantly changed the lives of so many more clients. Today we saw our last clients of 2020 but are already looking forward to returning in 2021 when we reopen on the 4th January!... Ben Collins Kayla Baird thank you so much for your dedication and hard work. You have gone above and beyond Stay tuned for big announcements! For any enquiries between now and then please email us: [email protected] .

06.01.2022 After a huge year our Team is having a well deserved break !

05.01.2022 We Will Remember Them

02.01.2022 Big changes are coming....

02.01.2022 This is a great compilation of short walks on the table lands. These walks are great for people just getting back into exercise or families with little ones as they are well marked and nice and short.they are also great to break up a trip in the car when heading to the tablelands to sample some of the beautiful produce up there. What's your favourite table lands walk or destination? #healthmoves #tablelands #shortwalks #staylocal

01.01.2022 It’s official! We’ve received our re-registrationfrom the NDIS Qulaity and Safeguards Commission. This means that we can continue to provide Exercise Physiology services to NDIS participants in FNQ. We look forward to moving participants of all abilities to better health.