Ben & Beth's Benefitt in Mackay, Queensland | Sport & recreation

Ben & Beth's Benefitt

Locality: Mackay, Queensland

Phone: +61 418 794 366

Address: 11 hodges st 4740 Mackay, QLD, Australia

Website: http://www.benefitt.com.au

Likes: 78

Add/Update information

Reviews

Tags

• Sport & recreation
• Nutritionist

24.01.2022 Class is on today 5.30pm - 6.30pm as always, something different tonight.

23.01.2022 Here is a way to intensify your workout and do abs at the sametime as doing other reps. You can increase it even more by hanging weights off your legs. This type of excercise can be achieved with all sorts of muscle groups. Think about tricep pullover, flys etc.

23.01.2022 This is your next challenge

22.01.2022 It is amazing how far you have all come

19.01.2022 Well done to those whom came tonight. It was a great workout. For those that have taken on the challenge i want you to look closely at what sugar intake you are actually consuming. Here is a but of info i came across regarding sugar intake Look closely at the amounts of sugar in the simple things you all eat Whats the problem with too much sugar?...Continue reading

19.01.2022 What a PT session for Corrine today the pain and suffering of high st was reduced when the West tigers footy team showed up. One of the big fellas was struggling to make it up the hill so Corrine and I jumped in whilst i walked backwards up the hill the 2 of them punched the pads and walked forward and made it to the top. Each time he stopped Corrine gave him some encouraging words to keep going to which he did. When we did make the top the whole team errupted into cheers and applause Well done Corrine i do apologies that you wont be walking normal for several days lol ( no i"m not)

19.01.2022 How many of you can truly say you have set a long term goal and actually achieved it. Here is a true case of determination and real grit. Try to imagine and phathom how hard it would be to losing 60kg. The mental struggle is the hardest thing of all. Food like drugs is an addiction and i think to break the habit for food is more difficult than any other addiction. Why you ask? We have to eat for survival and that is a fact of life. The body will crave junk food and your mind will play all tricks to get you to feed the addiction. Tees mental strength to change and not only to maintain it but to continue to strive for more makes me so proud of her. It is ssid the eyes are the pathway to your sole. Look closely at her eyes and you can see a different person

17.01.2022 And our up and coming athlete

17.01.2022 Well guys and gals first session back for the new year and it looked like everyone eas feeling it. The focus was the 3 main areas upper lower and core strength. Hope you all feel it today lol

16.01.2022 If you need motivation think about this join us in 2018 for a healthier year.

16.01.2022 Green Smoothie of the day 1 cup kale 2 broccolini heads 1 cup rockmellon... 1 tangello 1 scoop protein powder 3 dried dates 1 tspn chia seed 3/4 cup unsweetened coconut milk ice bliz really well to breakdown the green fibre you might want to sweeten this up a bit more if you like them sweeter See more

15.01.2022 Class is on tonight at 5.30pmClass is on tonight at 5.30pm

15.01.2022 Here is something profound but so true If you don't eat right for your body If you dont exercise your body where are you going to live?

14.01.2022 Only a mere 4m to start with. Will be 15m next time

13.01.2022 For anyone whom is contemplating trying out my circuit class just do it. 5.30 to 6.30pm today. 11 hodges st east Mackay

13.01.2022 What a massive congrates and effort for Nikki Only 3 weeks of reducing her sugar intake to a normal level and has turned back her BIO age by 4 years not to mention the cm she has lost. Keep it up Nikki and it will become a normal occurance. Normally the body will suffer a bit with withdrawals for a period of time but it gets easier the longer you do it.

13.01.2022 So Xmas is over and we need to shed a few kgs. I will be starting up circuit classes again commencing the week of the 22nd of January. For those whom have not been before i arrange a big variety of classes from boxing, modified cross fit to suit each person, basic weight sessions, pump free style and much much more. The classes are kept small to about a max of 10 or 12. This way you get my full attention and Ben-e-fitt to help you achieve your goals.... Pricing is less than a couple if coffees or cans of soft drink. $10 per session is very affordable for all and that is why i do it so cheap. Bring a friend and come try it out. There is no upfront fees or charges. If you wish to use the gym outside the circuit classes can be arranged. Also programs can be supplied for a small fee.

12.01.2022 Well im proud to post that one of my greatest weight loss stories Tee has had her first professional fight today and won on points against a much bigger aponent Well done Tee

11.01.2022 This is much harder than it looks. Once you understand which muscles are needed to use and the technique required it becomes a bit easier but still a verygood workout. Well do e to Corrine, by the 4th go she made it look easy.

10.01.2022 So last nights group session was High st for those whom dont know it one sie is abou a 45 degree incline of about 100m and the other is 75 degree and about 50m. The session consist of starting low side with a paired group one walking backwards up the hill whilst punching the pads then reverse to the glove wearer walking backwards. Round 2 is punches and spri ts to each telephone post. 4 rounds all up easy lol If you want to tone your Butt hills do it. I have heard today that ...some cant sit on the toilet, some near face planted when they stood because their legs wouldnt work whilst other were nearly crawling But they all survived some even to take photos See more

10.01.2022 So here is our first attempt well done Geoff

09.01.2022 Well done Niki and Laura reducing their sugar intake has resulted not only in a weight loss but a 4cm reducing around waists and 2cm off hips respectively That' shows the body is doing what it should do and turning the fat back into energy and burning it off the places women carry it most. Well done ladies

09.01.2022 Darren moon walking I had to laugh out loud

09.01.2022 Hi all As hopefully most of you are aware a good warm up is essential to protect the joints. When you warn up a reaction happens where synovial fluid is released into the joint and lubricates it. Here is an easy but effective all over warm up. Make sure the weight is mid range. I am.using a 16kg kettlebell which for squats, upright row, press and bicep is quite easy but slightly challenging for the tricep. You could increase the weight and incorporate it as part of your workout. If so 3 sets of 10 reps.

09.01.2022 Rode our bikes to Marina Run did the run rode home went to Ribs & Rumps demolished full rack of ribs

08.01.2022 Hi all we hope you have had an awesome Christmas and new year, I have had an enjoyable break and I wasn't just lazy I decided to expand my skills as a therapist and I learned Myofacial cupping which is a great modality to release the mucels painlessly, it has the same effect as deep tissue, so if you would like to try it out let me know.

08.01.2022 This is what started everything

04.01.2022 Ok ive been asked numerous times what is the daily calorie intake i should have (women). It varies from person to person based on numerous things such activity levels, body composition etc. For a woman i would say between 1600 to 2000 if your doing good exercise. 3 to 4 moderate sessions a week. Ive included some male info as well The amount of energy (kJ) you need to consume each day differs depending on whether you are wanting to maintain weight, lose weight or gain weig...ht. Here is a basic guide on how many kilojoules (calories) you need each day, also some information regarding what nutrients are needed for a healthy diet. Its an approximate recommended dietary intakes (RDI) for an average adult The information below shows what to look for on the nutrition information panel, based on the daily energy intake for the average adult diet of 8700kJ. Your individualdietary requirements may be higher or lower depending on your age, gender, height, weight and physical activity level Understanding % RDI Recommended dietary intakes are the levels of intake of essential nutrients that adequately meet the nutritional needs of practically all healthy people. Values are dependent on age and gender. Per serve Always note the recommended serving size. If the recipe is analysed for 6 serves, but you divide the recipe between 4, youre getting half as much again. When reading nutrition information on food packaging, check how many serves they claim. Sometimes its realistic and sometimes its not. Energy Varies depending on your height, weight, gender and activity levels. Protein Women: 45-60g/day Men: 65-80g/day Fat Should be 30% of total energy intake, that is 70g/day. Saturated fat Should be less than 10% of your total energy intake, that is less than 24g/day. Carbohydrate 45-65% of total energy intake (230-310g/day). Fibre Women: 25g/day Men: 30g/day Sodium Should be 920-2300mg/day. An upper limit of 1600mg is recommended for those with or at risk of heart disease. Calcium Women 50+ and men 70+: 1300mg/day All other adults: 1000mg/day Iron Women 19-50: 18mg/day Women 50+ and men 19+: 8mg/day

04.01.2022 I really like this one 1/2 Avocado 1/2 cup english spinach 1 scoop chocalate protein powder... 2 x tspn cacao 1 cup unsweetened almond milk 1 cup frozen fruit I used cranberries bliz well desert in a cup