Anna-Maria Nutritionist, Herbalist & Doula in The Rocks, Sydney | Nutritionist

Anna-Maria Nutritionist, Herbalist & Doula

Locality: The Rocks, Sydney

Address: 118 Sutherland Street 2021 The Rocks, NSW, Australia

Website: http://www.annamaria.com.au

Likes: 570

Add/Update information

Reviews

Tags

• Medical and health
• Medical centre
• Nutritionist
• Pregnancy care centre

24.01.2022 Morning Y'all!! Tickets for my Starting Solids live talk this are still up for grabs. Tickets available here https://hubs.ly/H0lpJXn0 Learn everything you need to know about starting solids. Supporting your baby's digestive development and building a healthy relationship with food starts from day one! This event will give you the guidance and insight you need to know what foods are best for you baby to start with and how to ensure your baby gets everythin...g he/she needs as the months go by. Join us to feel well informed and ready for this new milestone. Get your ticket here https://hubs.ly/H0lpJXn0 See more

22.01.2022 Want 15 minutes of quiet? Let the child(ren) peel their own nuts! ...and in that same breath allow me to remind you how important it is we teach children where our food comes from (which is never from a plastic bag on a shelf in the supermarket). If children can grasp, early on, the connection between soil-seed-nurture/allow time-harvest they are much more likely to have a deep respect and understanding for their health, their body and our planet. ... Perhaps the most essential wisdom in life... See more

22.01.2022 Folate is important in pregnancy, so are a wide range of other nutrients - but sometimes in the first trimester women feel so unwell that taking vitamins simply isnt doable. And sometimes a pregnancy multivitamin can makes symptoms worse!! Gasp! What do we do??? How do we get everything we need for our baby? Simplify. Focus on folate and on fresh fruit and vegetables. That usually does the trick. (Folate or folic acid is an umbrella term - usually a folinic acid is better ...tolerated ... but more on that at a later date) So, on this note I have a few tips to share and more to come .. And my clinic and phone line are open for bookings on Thursdays and Fridays www.annamaria.com.au Xxx A-M.

22.01.2022 Resting and watching the clouds passing and shape-shifting with my sleepy sweetness. Synchronised pink-tonal clothing. She is bliss. This is postpartum slowness and softness. It takes a baby to slow down a busy mother. I’m all yours baby. ... Read my tips for the postpartum period on my blog - link found in bio. #postpartum #baby #skinonskin #firstfortydays #fourthtrimester #lessismore #mother #motherhood See more

21.01.2022 Oat Bath Anyone? This is an easy home kids remedy: Oat Poultice. Oats are soothing and calming, both internally and externally. (I use organic whole rolled oats) Here's a photo of my daughter after she got bitten, all over, by a bug while she was climbing a tree. She was itchy and had a red rash on her legs and arms. I made her a bath (no soap) and an oat poultice to help soothe her rash. The rash was gone shortly after the bath and soothed the itching within a few minutes. ...This can also be a helpful addition for anyone with chronic skin conditions such as eczema or psoriasis. My kids love it as it makes the bath look 'milky'. My clinic is open every Saturday - visit me if you need support and advice for yourself or your children. Bookings are available here https://hubs.ly/H0lxmkJ0

21.01.2022 How you feel about your body after pregnancy and birth will impact your emotional health - which is super precious. There will be changes and its important to understand what happening on a cellular level so you can nurture your body into balance. Join me for the live event about all things postpartum tickets available via the link here: ... https://www.eventbrite.com.au/e/motherhood-with-confidence-

20.01.2022 Understanding the importance of feeding your baby's gut from day one will help you to reduce your child's chances of getting allergies and improving the longterm immune function.

20.01.2022 Your guide to birth preparation https://hubs.ly/H0pmYXp0

20.01.2022 Do you have a love/hate relationship with gluten? ...or shall we call it addiction/suffering relationship. Here are my tips for you to think about: ... Is the gluten products you eat of the highest possible quality? a , . Do you have gluten foods with every meal or daily? . Do you use gluten foods to fill you up? , . . If you feel you need support with your gut health come and see me in clinic - bookings can be made here: https://hubs.ly/H0lqX730

19.01.2022 Wondering if you have a high enough pain tolerance to achieve a natural unassisted birth? Watch this... https://youtu.be/zcFs-WQLlG8

18.01.2022 Some moments don’t look like this. Luckily those moments are brief. Soon enough I’ll get to shower. Soon enough I’ll get to brush my hair. Soon enough I’ll get dressed. Soon enough I’ll get those things that need to doing done For now, there is much more important and ground-shaking work to be done....like listening to her sweet sleepy breath ....everything else can wait. ... #newborn #baby #motherhood #postpartum #birthdoula #fourthtrimester #birth See more

17.01.2022 Medicine for us all there is no perfect diet, perfect supplement or perfect way to prepare for motherhood, but preparation is key! Motherhood takes constant fine tuning, adjustments, and patience. Its a combination of approaches that work the best which ultimately boils down to being honest with yourself and having a place (or places) where you can get help and feel supported. The majority of the work I do with women is talk and help clear the mental/emotional fog so she ...can tap into her own inner expert, her innate wisdom (of course I also help address diet/lifestyle/supplements/pathology/etc) - its always different and each mother deserves the time and care she needs. That way she can give back to her baby ten fold. And THAT is wonderful to watch. Lets open up more and talk more about what is REALLY going on - lets normalise the realities of motherhood reach out if you feel stuck and unwell physically/emotionally. I love this image its exactly what it feels like when you have someone to hold space for you - do you agree? See more

17.01.2022 Our mental health after birth can feel incredibly wobbly, unpredictable and vulnerable. There is a cascade of reasons for this (I cover this in my Fourth Trimester Event link here annamaria_boelskov), but I want to remind you today, that becoming a mother (or parent) is going to shake the ground you stand on. It's going to demand you to make shifts in your life to take better care of yourself both physically and emotionally inc. your relationships. ... It's a blessing, honestly, but can feel like a real rough ride. I support women in embracing this transformation by helping them get the foundation on track with nutrition and identify where there is lack or a need for growth. If you honour your self and your wellbeing by addressing what is being expressed within you - it can be a phenomenal transformation which, yes, takes work but will be well worth it when you put a stop to the unconscious habits that aren't serving you (or your child(ren)). The alternative is to ignore and keep pressing onwards, which is agony - the negative mind chatter, the frustrations, your unexpressed needs, the shame and sadness will surface one way or another. You are important! You matter! Today is a perfect day to take a step towards prioritising your self! Where will you start today?

16.01.2022 HALLOWEEN is here! Trick-or-treating is so much fun but inevitably takes the little ones on a sugar high and then crash. Here's how you can help your little scary monsters today before they hit the streets for the annual lolly hunt and gathering. ... Load up their breakfast and lunch with solid protein and whole grains. A chicken avo and vege wholegrain wrap for lunch perhaps? Boiled eggs and sourdough bread for breakfast and a berry and spinach smoothie with hidden tahini, cinnamon and yoghurt for a snack. Fill up their little bellies with substantial food before you let them loose today. You may have a less manic bedtime situation at your hands later on if you do. Have fun kiddies!

16.01.2022 This has me in stitches every time Hoping it will add a smile to your Monday morning too. This is my youngest, Mica, being extra careful with her hot soup this past winter. Soup is a great dish to offer your child on a regular basis. Many children won't like soup unless they have from early on when they start solids and on a regular basis. ... Join me for the Starting Solids live talk this November 30th. Tickets available here: https://hubs.ly/H0lxmFL0

15.01.2022 World Breastfeeding Week I support many women every year who wish to breastfeed but who face a range of challenges. Nipples too small/big, latching issues, blockages, exhaustion, postnatal depletion, infections, oversupply and undersupply - theres so much that a new mother (and baby) has to learn in a very short time - whilst being deprived of sleep. The number one thing I hear (and see) is that women feel bombarded with mixed messages, and very often (too often) get ...told they cant breastfeed and they give up. Ive seen the confusion, disrupted care, the insecurity and the frustration and pain new mothers go through. It all comes down to continuity of care in my opinion. Its not a new mothers fault or the baby. Its about giving new families the TIME they need to feel safe, supported and informed. Breastfeeding is a steep learning curve for all and it takes time to master. I use herbal medicine to help relieve lactation issues and also to combat infections (mastitis) but a woman needs so much more to find her breastfeeding groove. Breastfeeding is a magic time (weeks, months or years) for a mother and baby - so filled with closeness, the quiet sound of a nursing baby, the bonding and pure amazement that we can provide such complete nourishment to our little babies and watch them grow in front of our eyes. But we also need to be aware that breastfeeding can be temporarily painful and sometimes difficult. Women need to know they are not alone and you deserve support. So, to help new mothers and to offer more breastfeeding awareness Im extending the breastfeeding awareness week to the month of August with lactation support sessions at a reduced rate. (Link in profile). Heres a photo of a quiet morning, breastfeeding my two-year-old Mica. https://www.annamaria.com.au/blog/breastfeeding-benefits

15.01.2022 Your baby's gut health is seeded from the day of conception but continue to flourish for the first few years of life. So much can be done to enhance and support a healthy gut development for a baby. Lifestyle, genetics, diet, breastmilk, formula and more - all have a role to play and you will benefit from knowing how this invisible internal-wildlife is best supported. The 'Motherhood With Confidence' Live event will cover what you can do for your baby's longterm gut and immu...ne health. More dates are available - see in the link.

14.01.2022 I’ve experienced four different types of births. From a private hospital to home birth and the variants in between. All of them unique and special. But this birth, in my home, with my special people, and my kids witnessing what real labour and birth is, was extraordinary. More to be shared about this very soon. For now I’m reminiscing this very first moment meeting Filippa with the helping hand of @midwifejohunter - magic!

14.01.2022 So far I’ve been breastfeeding on and off for seven years. With each baby there hasn’t been ‘a plan’ I’ve just gone with the flow of the child and myself. It has gradually been easier and easier each time - first one was paiiiiiinful but a good learning curve. This one is a breeze I’ll be sharing all the details very soon. Breastfeeding can be such a tricky thing and I see the heartache and hard work women go through, and over the years it has become such a passion for ...me to help women have more knowledge and more support at succeeding with breastfeeding - so much so that I’ll soon be a certified lactation counsellor. Very exciting Much more on this topic soon - If you have questions about your breastfeeding journey (past, current or future) shoot me your questions below or in a DM And I’ll cover your questions in content coming soon #breastfeeding #lactation #postpartum #baby

14.01.2022 My little farmer showing our proud carrot harvest. Get your child to participate in as much as possible when it comes to food. Growing - shopping - planning - preparing -cooking - plating - serving ... will help them with the eating part. Get them to participate where possible - it's a helpful way to get your little one to enjoy a variety of food they otherwise might refuse. Carrots have a much more interesting journey than just picking them up in a plas...tic bag from the supermarket Need help getting your child(ren) and family on a more varied diet? Book a clinic consultation x See more

13.01.2022 Surrendering to the couch and movies on these rainy days in Sydney - although plenty of muddy puddles awaits this afternoon, I can feel it coming...

13.01.2022 My little pink princess helping me prep for the postpartum Ive shared a video on IGTV about what I got myself for the postpartum and breastfeeding journey that is just around the corner and with a little help from my friends at @cakematernity I feel ready for a fourth round of breastfeeding - wow!!

12.01.2022 I am hosting a live 2-hour event for pregnant women. This is an event that will help you prepare for motherhood, recovery after birth, and caring for your baby. There will be time for Q&A - so bring your questions! We will cover your postpartum nutrition needs, natural remedies, herbs for healing and lactation as well as the naturopathic approaches to early motherhood and caring for a newborn... read more in the ticket link below. By knowing what to expect and learning how y...ou can prepare yourself (and your family), you are more likely to be in tune with your baby, be healthier and recover more smoothly. With the knowledge gained from this event, you can reduce your chances of postnatal depression, depletion and anxiety. Feel free to share this event with your loved ones. https://www.eventbrite.com.au/e/motherhood-with-confidence-

11.01.2022 We’ve been here for a while. I don’t know how long - we didn’t get far today. She sleeps so deeply and peacefully in my arms. Yea, she will sleep in her pram, carrier and bassinet too but nothing gets her as blissful as when she can sleep on me, jumping on the boob as she dozes in and out of sleep. It’s a common worry and frustration that babies won’t sleep for very long unless held. But it’s no wonder really - all she knows is CONTACT. From womb to chest and boob.... She knows what is safe and that is being in constant contact. When you think about it they are very smart these little beings - demanding contact which is essential for their well-being and their survival even (e.g skin to skin supports a baby in regulating their body temperature). We might just stay put and repeat again tomorrow. Wearing @cakematernity nursing bra ’mousse’ in beige - keeping me comfortable and is as far as I got ‘dressed’ today. #baby #newborn #breastfeeding #nursing #motherhood #thefourthtrimester #fourthtrimester #postpartum #birthdoula See more

10.01.2022 Things could not be more full. A full blazing moon - a full loving family - a calendar booked with ripe soon to be mothers and pending births - a day full of kisses and hugs from my girls .. And yes, Ive got a full belly brewing another miracle! Its on this day I am reminded how grateful I feel for the women that have flooded my inbox with their Mothers Day thoughts - and it has occurred to me that motherhood has brought with it a tribe of fierce, loving and tender women that I am lucky to do motherhood alongside. #motherhood #womenshealth #pregnancy #motheroffour #mothersday #birth #birthdoula

10.01.2022 Stress, fear, sadness, joy, excitement and of course, love, all have a direct expression and manifestation onto the body. Hence mind and body cannot be treated in isolation. When it comes to children's health, it is pivotal to help them grasp the concept of exploring and being a detective of what feelings are from the beginning as we guide them through their young years. Your child's "good" or "bad" eating habits, behaviour, sleep, learning, and development will all be a ref...lection of their emotional and mental state and vice versa (this is where your local naturopath comes to the rescue ). Ultimately this approach (exploring feelings with your child without judgement) will reduce and even eliminate shame and fear from feeling and expressing what bubbles up inside their growing mind and bodies. Can you think of anything more rewarding or more important?

10.01.2022 The much needed quiet moments with my chai tea and baby girl. I absolutely love the fourth trimester. Although it’s not easy to surrender to the somewhat simple but demanding schedule of a newborn and to function with a slow and foggy brain function (hello hormones and sleep deprivation!!!) it is important to accept this altered state of being for while - and when you do surrender to it, it feels like magic - I get to feel the world from a newborns perspective, and it hel...ps our bond, my milk flow, her health, her sense of security and my physical healing. It’s hard for a woman in our society to be in the slow-ness of the postpartum - to do very little - but that’s an illusion. The work done in the fourth trimester, if not rushed, is a superior foundation for a lifetime of feeling loved, connected, valued and in most cases better health for both mother and child. so, in fact the fourth trimester is BIG work. So, to all my fellow and future mothers in the fourth trimester bubble - don’t rush it, cherish it. It’s a moment in time that is more important that we give it credit. #postpartum #fourthtrimester #motherhood #newborn #birth #birthdoula #infant #postpartumhealing

09.01.2022 NEW PODCAST EPISODE with the lovely Dr Michela Sorensen. We discuss womens mental health and motherhood - which is such as special area of health care and dear to my heart. Dr. Michela Sorensen and I share a passion and dedication to womens health and it was so enjoyable to sit down and spend some time discussing this important topic with her. This new Mumspire episode is available on all major podcast platforms and of course on my website. Link to this episode: https://www.annamaria.com.au/mumspire

09.01.2022 The Fourth Trimester A time of transformation, bonding, and slowing down. I LOVED all three postpartums' with each of my three girls, all different experiences but each time I knew how important it was to be fully present and do very little apart from bonding, healing and nourishing myself and my baby. Join me for my Live Event about the Fourth Trimester - doing the postpartum with awareness and knowledge - tickets and info available via the link here https://hubs.ly/H0lpJ...ZK0 Over the years as I have deepened my knowledge about infant health care and women's postpartum health it has become clear to me that we do not offer women and new families enough postpartum knowledge or support in society. Most new parents are finding the postpartum incredibly hard and isolating, and sadly many suffer from anxiety and depression. This is why I have created this live event to help prepare you as a woman/mother about what is ahead so you can have a beautiful transition into motherhood and improve your chances of having a blissful fourth trimester. This is a time in your life that is incredibly unique. Knowledge and preparation = invaluable!

08.01.2022 Morning hugs are the best hugs. After a restful night of deep rest and dreams, she comes to me with sparkly eyes, a hungry tummy and ready for the day's adventures. A daily reminder of how crisp and full of potential a new day can be - if we see it!... Children are masters of joy and share it abundantly. See more

08.01.2022 My current view while juggling virtual doula calls, emails and virtual clinic consults. This new normal way of life is no easy task. But, we've all got to keep on keeping on. My newsletter is coming out to your inbox next week (you can sign up on my website) where I will update you on all things immune and how I can offer you support in the months ahead. ... How are you doing? If you have questions you'd like me to answer I will happily cover them in the newsletter - ask below or send a message. #naturopath #virtualdoula #birthsupport #motherhood #sydneydoula #pregnancy #nutrition #kidshealth #familyhealth See more

07.01.2022 Birth is a special topic - and emotionally charged. Sharing your birth story is both healthy and healing but do it gently and in the right way.

06.01.2022 LIVE EVENT about the fourth trimester! Learn what you need to do to reduce your chances of postnatal depression and anxiety. This event is all about the food and nutrition you need for recovery after birth and breastfeeding along with naturopathic approaches to newborn care. Information is key and this topic is very dear to heart. The postnatal period is so special and important for a new mother and her baby. Let me show you how to prepare so you can do motherhood with confidence! Tickets available here: https://www.eventbrite.com.au/e/motherhood-with-confidence-

05.01.2022 My hands are full and my head is tired, so to make sure my family’s fresh and whole food diet doesn’t get compromised we get a weekly delivery. It’s the only way to make it happen - I’ve said it before and I’m saying it again - If it’s not in your fridge you won’t make it

05.01.2022 For genuine gut health benefits you need to ensure it is true sourdough bread - ideally, make your own (recipe for sourdough + the starter on my blog) and it's more cost-effective. Majority of generic breads will not have gone through the full fermentation process that offers the benefits that sourdough has. This homemade sourdough has been working hard all night (while we were fast asleep) to breakdown the grains that are hard to digest. It has additionally improved the nutrient content and contains prebiotics and probiotics that our digestion needs - the final product is pure yum!

05.01.2022 A brief work snack for this pregnant mamma and sweet flowers from the most precious #motherblessing I could ever have wished for. As I get closer to the time of birth a wholesome, gluten-free, fibre rich and nourishing diet is what keeps me feeling well and not over it. I know the most common thing to feel at the end of pregnancy is exhausted and fed-up. Totally understandably (its a heavy load!) but instead I find myself in awe that my body has now carried four fu...ll term babies over 10 years and I am still feeling good. It is nothing short of miraculous and precious to be able to do this. So, I will enjoy the few remaining weeks of holding my baby in my womb. I have a few available appointments left for clinic consultations this Thursday and next week - for all last minute supplement prescriptions, herbal tonics and creams get your orders in now before I tap out of my intellectual brain and check-in to my birth and postpartum slow-mode. See more

04.01.2022 New Mumspire podcast episode is now live. If youre a parent and looking for ways to create more balance in your life and get more rest then tune into this episode about Meditation. Meditation is an invaluable skill to have for any new parent. Learning to meditate and incorporate it into your daily life is a gift to yourself, your child(ren), family and surroundings. In this episode, I speak with Vedic Meditation teacher Jess Osie about the benefits of meditation - specifical...ly Vedic Meditation. This technique is simple, easy and incredibly helpful for anyone wanting more clarity, connection and energy. Listen to the experience of fellow mother Jess Osie about her journey from anxiety to meditator, teacher and mother - the life philosophy and practices that she has for her self and her family, as well as her meditation community, is nothing short of inspiring and admirable. Jess Osie offer all Mumspire listeners a 10% discount if you decide to learn to meditate with Jess. You can listen to the Mumspire podcast on all major podcast platforms, and on my website https://www.annamaria.com.au/mumspire Enjoy

04.01.2022 Join me and a group of mindful pregnant women at this live event as we go through the postpartum in detail. This will help you have a more peaceful and conscious time after birth. A time that very often is rushed and full of worry and anxiety. It's important to plan for this time in advance as so much will be new and uncertain, and your brain, body and baby will be begging you to go slow. ... The time after birth is so important - don't miss the magic and bliss that is available to you while you find your feet as a new mother. Tickets available here: https://hubs.ly/H0lr0l60

04.01.2022 It’s important for women and partners to know that continuous monitoring is not necessarily better or safer.

03.01.2022 Earth Strike Know that your actions impacts our planet EverySingleDay ... Know that where you spend your money is where you place your vote EverySingleDay Know that your convenience should not be at the compromise of our planets wellbeing EverySingleDay Know that what you do today has ripple effects for a lifetime! Teach children about the environment and show them how our actions every day is conscious of tomorrow. #earthstrikesydney #earthstrike2019 #climatestrike See more

01.01.2022 Casual gaze at the horizon... Can we be neutral about the future, the unknown? Be aware of where you want to go with yourself and your life. Plan carefully but then let it be. Sounds contradicting, yes I know. ... As we set goals for our health, the big catch is that we are deadset on it being perfect. That's not realistic, and it's not kind to yourself. The new year brings new clients through my clinic doors with long lists of changes to make and goals to nail. ASAP. That approach won't sustain the work that has to take place, and we must appreciate the gradual process of changing habits (perhaps life long unhealthy habits), the steps we must take to pave the way for new ways to take hold. It's slow and steady stuff. Succeding in health is about looking at the future with each new step forward being more informed, more conscious and with more self-love. I love making these plans with women in my clinic, helping them connect to their needs and value their self-care. It's special, and women feel stronger for it. Know yourself, know what needs to change and take steps every day to better health. Appointments are available via the link here https://hubs.ly/H0m_93s0 See more

01.01.2022 When we have babies of our own, our lives and needs can get kicked to the curb from one moment to the next Your needs, your personal time, your sleep, your diet... forget it, the kid(s) needs you, and one moment swallows the next. By the time your child has been tucked into bed (if they do end up sleeping, that is). You can feel so starved for time and personal space, and the dinner you inhaled (if you at all got to eat dinner) probably didn't cover your 'well-balanced nutr...ient-pyramid-daily-intake profile', and in the end, you are drained and over it. Unhealthy feel-good snacks are then hard to resist for a quick boost of energy. Recognise this scenario? Theres a vicious circle here, and I know it can feel relentless and hard to break out of. Without a healthy body and a nutrient-dense diet, we get overwhelmed, have mood swings, exhaustion, and then it all rolls from there... This can lead to a state of cellular depletion. When we are in a state of depletion, it is like swimming against the tide, and we feel like we are drowning. Here is my approach and my advice: Get clear on your essentials. What do you need to feel well, whole and Drill down and find out what your lifelines are. (friends, family, therapists) Working out where and how to create some space for yourself (physically and emotionally). When I work with parents in my clinic to combat burnout and depletion, I find that it takes a multifactorial approach. By getting the baseline nutrition right, screening for deficiencies and putting a lifestyle plan in place works wonders. Parents very often will email me after their consult to thank me before they have event started our plan - the fact that someone can help unravel their current situation helps lift their mood and wellbeing immensely right way. If you need help navigating motherhood/parenthood, you can find the link to my clinic in the bio here https://hubs.ly/H0lP6nv0