Benchmark Canterbury in Canterbury | Sport & recreation

Benchmark Canterbury

Locality: Canterbury

Phone: +61 451 212 271

Address: Suite 5,1-3 Charles street 2193 Canterbury, NSW, Australia

Website: http://www.benchmarkcanterbury.com/

Likes: 625

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• Sport & recreation
• Gym/Physical fitness centre

23.01.2022 Thank you for being a part of our #instagram family and all your love! We'd like to send some love back to you. We're giving away 10 lucky winners a chance to walk away with our "Hey There Follower Gift Pack." To win, just tag 2 friends in the comments, and you'll stand a chance to redeem a FREE week full of athletic functional training with industry-leading coaches and exclusive gym goodies!... Best of luck!

21.01.2022 New Year? Yes, please! Here’s to better times ahead for us all! Wishing you a happy, safe, and healthy 2021. ... Here's our New Year Sale for all new sign-ups. Warning: Irresistible Huge Savings !! Sign up using the link in the bio and enjoy: - No joining fee (saving $100) - Rest of January free. (saving $130+) - Free Athletic movement and strength testing (saving $80) - 10% Discount on your meals/drinks purchases. *T&C apply. *Offer valid for new sign-ups only. * Redeemable from 12th Jan 2021.

20.01.2022 Psst! In the mood for a brain teaser? What elements are in play to make it "a perfect rep"? #PutyourMAXeffort #BenchmarkCanterbury

18.01.2022 A big shout out to all our active members for staying on top of their fitness regimes. We're loving your dedication! Here are a few tips to help you plan your weekly workout routine: Set an achievable goal for how many times you’ll work out each week. Prioritize your active rest days to make sure you don’t feel burned out.... Model your weekly workout plan to balance your body's needs and your daily routine. It will help you to stick with your bookings and not feel guilty for dropping a last-minute cancellation. Eat Healthy and Train Smarter! #seeyouatthegym #BenchmarkCantebury

17.01.2022 Let's push those Monday blues away! Mondays on our timetable are Push Dominant! Here's what you should expect: Fired up pecs, ... actively engaged triceps, serotonin, dopamine, oxytocin, and endorphins - blasting off the charts and of course - heaps of core work! Our programming helps you get a full-body workout that builds overall body mass, improves how you move, and makes you stronger than ever before! #PutyourMAXeffort #BenchmarkCanterbury

13.01.2022 Boxing day calls for a special promo! All you need for 2021 is a bullet-proof fitness program and we've got just the promo to get you motivated. 4 special deals bundled in one amazing promo! ... Sign up now and pay nothing to train in Jan 2021. Hurry! Offer ends on 10th Jan 2020. Limited spots available. Reserve yours today! #benchmarkcanterbury #boxingday . . . *T&C apply. *Offer valid for new sign-ups only. *To be redeemed by 30th January 2021.

11.01.2022 Sssshhhh! Whose a "Grunter", AMONG US? Tell us in the comments what kind of a weight-lifter you are and tag your Benchmark crew-mates and help them pick a persona that suits them! We'll go first, @mbaldock_ is our "slay-machine". Your turn!... #BenchmarkCanterbury #amongusmemes #amoungus

10.01.2022 Be Strong, Be Healthy, Be Benchmark! Whatever you do, don't forget to be the best version of YOU! DM or call us to learn more or click on the link in the bio to book a FREE sesh!... #BenchmarkCanterbury

10.01.2022 Are you taking your carb intake seriously? Research shows resistance training depletes muscle glycogen levels by about 30-40%. Thus, a good rule of thumb would be to consume fast carbs along with protein immediately after workout. We would recommend to go for about 40 grams of protein with:... a 20-60 grams of high-glycemic carbs such as potatoes, white bread and short-grain rice >>or << a smaller dose (15-30 grams) of high-glycemic carbs and followed by 15-30 grams of low-glycemic carbs such as fruit, oatmeal, or a sweet potato. #BenchmarkCanterbury

10.01.2022 Enjoy unlimited access to Functional Training that is scientifically designed for boosting performance and delivering real results! Start your #functionalfitness journey with us before 30th Jan 2021 and enjoy a $0 sign-up fee plus a 15% off on your t-shirt or meal purchases. Hurry! It's a limited time offer! Start @ $70/week! ... Reserve your spot today! #benchmarkcanterbury

09.01.2022 Tuesdays are perfect to dominate the hip hinge! We organise the session to help you achieve your greatest potential of mastering the hinge pattern. Progressing or regressing the position to suite your current level. A typical Tuesday is all about becoming neurologically efficient with organising the body and building strength plus movement competency in the hinge pattern. ... P.S. Remember to tuck that pelvis! #BenchmarkCanterbury

08.01.2022 2020 has affected us all in different ways. It not only made us rethink our priorities but also made us realize the importance of staying healthy and looking after our fitness. It's pivotal to make wiser health choices and choose a training program that: helps boost your mental and physical health, ... delivers results that not only bring you closer to your fitness goals but also help improve your neurological gains. gives you a safe yet much-needed community interaction encourages you to #movebetter and stay healthy. Follow us for updates on our new year offers and get ready to start your athletic fitness journey in 2021. #BenchmarkCanterbury

07.01.2022 We will be going back to our normal timetable from 11th Jan 2021. Until then we'll be operating on these holiday season timings. Book your classes via the Zenplanner app and let's get those fitness goals going! Swipe to see the timetable >>... #2021 #BenchmarkCanterbury

06.01.2022 The holiday season timetable will be active from tomorrow until Sunday, 10 January 2021. Thus, committing to your bookings and staying on top of them, has just become even more important! We would love to see everyone prioritize their health and be more organized. #seeyouinthegym #BenchmarkCanterbury... . . . . . . . #science #sciencebasedtraining #athletictraining #fitnesscoach #gym #gymmotivation #fitnesstraining #fitnessgoals #gymlife #fitness #strength #mobility #strengthandconditioning #mobilitytraining #breathingtechniques #strengthtrainingforwomen #healthylifestyle #strongereveryday #grouptraining #smallgrouptraining #functionaltraining #wednesdaymotivation See more

06.01.2022 Stimulate, train, recover and strengthen your fitness game! Converge all your positivism, ambition and effort towards finishing 2020 on an optimistic note. Remember, the best thing about effort is that is we are always in 100% control of it! ... #PutyourMAXeffort #BenchmarkCanterbury

05.01.2022 A deep thought to lighten up your mood! #seeyouatgym #BenchmarkCanterbury

03.01.2022 Wishing you all a very happy & healthy Christmas! It's been a challenging year and we're so grateful for the support from all of our incredible members. May you be healthier, stronger, and always motivated to hit the gym.... Happy holidays everyone! Stay safe, eat healthy and we'll see you back in the gym soon! #merrychristmas

02.01.2022 The dark side is where the COOL resides! Come train with the Flame Tropper only at Benchmark. May the force boo with you! #HappyHalloween