KP Fitness and Personal Training Studio | Sport & fitness instruction

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KP Fitness and Personal Training Studio

Phone: +61 458 760 707

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25.01.2022 Got a run in this morning. It’s exciting to say that for so many reasons. It’s taken me a good long while (5years) and a lot of patience to work back up to running again without feeling symptoms for the rest of the day with my pelvic floor. A hard bloody slog. Running is my mental release. And I’ve bloody missed it. It’s not impossible to hop, skip and run after prolapse. But you do have to put in the work and be consistent. If you’re experiencing signs or symptoms of any pelvic floor dysfunction please contact me and let’s chat. Happy Monday! #pelvicfloorawareness #prolapse #education #

23.01.2022 EOI FOR MID MORNING small equipment semi private pilates session? 9:30am comment below if you’d be interested please more details to come EOI FOR MID MORNING small equipment semi private pilates session? 9:30am comment below if you’d be interested please more details to come

20.01.2022 So much love last night at our little launch party for the pilates studio. Thank you for everyone’s support for @fit_tribe_chinchilla! Thank you to my gals @yolandatreasure and @courtneyfrazerx for everything you bring to our studio. I’m forever thankful for you gems. . . And also to our wonderful members who are the absolute foundation of why we do what we do. Thank you for you stories, your laughs, your tears and your hard work and consistency! You guys rock! .... . Here’s to the next chapter #grateful #thankyou #pilatesstudio #reformerpilates #business #fittribechinchilla

19.01.2022 Just a reminder that self love isn’t always facials and pampering. It’s also a tough conversation that needs to be had, pushing yourself out of bed to get active early because there won’t be time later in the day, seeing a professional to talk to, leaving a job that no longer serves your wellbeing, delegating jobs to others and letting go. These seem yuckier than the pretty things. But they still serve a purpose. And they’re important. #doitforyou #selflove #notalwayspretty

19.01.2022 First week down in the new pilates studio such a busy week! Thank you so much lovely people for your well wishes and excitement. I appreciate you all so much. . . .... Have been getting so many questions about this beauty in studio. @cord_of3strands is responsible for the macrame pieces in our studio. She hand makes them to order. Thank you for adding such an amazing piece of heaven to our studio! #macrama #pilatesstudio #reformerpilates #appreciationpost

19.01.2022 I’m Baaaack in my happy Place! Oh boy did my body miss this magical machine! With Emelia and myself being sick my posture and pelvic floor suffered over the last couple weeks so felt good to lengthen and stretch everything!! Like I said in my stories this morning- if you don’t use it, you’ll lose it! Enjoy your long weekend everyone. And looking forward to seeing you all in studio again next week! #pilatesinstructor #reformerpilates #pilatesstudio #pilatesmum

18.01.2022 REFORMER GROUP CLASSES Availability for this week coming: Monday 16th: 1x spot 10:45am, 1x spot 11:30am (beginner), 2x spots 4:15am, ... Tuesday 17th: 2x spots 10:45am, 3x spots 12:30am Wednesday 18th: 2x spots 6am, 1x spot 3:45pm, 1x spot 6:30pm, Thursday 19th: 2x spots 1pm, 1x spot 4:30pm, Friday 20th: 2x spots Friday 1pm All 45mins, private induction session required before attending classes #reformerpilates #pilatesinstructor #pilatesstudio #groupclasses #pilates #womenscoach #pregnancy #postnatalpilates

18.01.2022 Then and now of my eldest Addie. . . My girls are a regular appearance at sessions. They’ve both been in the gym with me since they were born. I Have my hands full just like everyone else and yeah, it is super tough sometimes (and I mean super frikken tough haha) but exposing my children to strong, smart, female role models is so important as well showing them what hard work looks like and also making themselves a priority. .... . Would love to know if there’s been a standout moment from a session with my kids? . . For example, Addie decided it was an appropriate time to drop a loud fart in front of one of my clients- I was mortified- my client thought is was absolutely hilarious. We all laughed it off and opened all the windows. #kidswillbekids #monekyseemonkeydo #workingmum #funtimes @ Chinchilla, Queensland

14.01.2022 We’re all in this together! . . Please don’t be discouraged by the fact you’ve never done pilates or reformer before. I’m still perfecting everything myself! With consistency your body with get stronger and more nimble. You’ll grasp the lingo and the movements will become more autonomous. And then the magic happens that is Pilates .... . Reformer pilates is available at our new small group studio in Heeney street! Sessions are by appointment only and cater for private 1:1 or 2:2 duo sessions with me guiding you through every step of the way. It’s like nothing you’ve ever done before in the best possible way. Trust me #reformerpilates #pilatesinstructor #practicemakesprogress #fittribechinchilla

13.01.2022 My T R I B E Just a big old appreciation post to all these legends and the rest of our tribe for showing up each and every week. You guys rock! Thanks for allowing @courtneyfrazerx and @yolandatreasure work with you and provide fun challenges on the reg. ... Happy Wednesday everyone! #grateful #workfun #womenshealthcoach #pilatesinstructor #fittribechinchilla

13.01.2022 Reformer spots available for today!

13.01.2022 Forever workin on my turkey posture. Love a good swan prep to shoulder sequence @fit_tribe_chinchilla #pilatespractice #reformer

12.01.2022 Mums and Bubs runs Tuesday and Thursday 11:30am

11.01.2022 1x 30min reformer spot has become available for tonight 5:45pm comment below if you want to grab it!!

10.01.2022 Still pinching myself. This new chapter is an exciting one! And not the last @fit_tribe_chinchilla #dreambig #letsgoonanadventure #whoswithme

09.01.2022 FREE Workouts! Coming in hot! We’re going live over on Facebook every day this week to deliver you free workouts and get up close and personal with our team mem...bers. Learn more about who we are and what we do. Monday 1:30pm- meet Kath @kath_pilates_pt hear her story and let’s run through a Pilates mat work out together. Tuesday 1:30pm- come for a tour through our reformer Pilates studio and learn about the reformer machines. Wednesday 7am- Meet Yolanda @yolandatreasure hear about her story and allow her to take you through a free hiit workout to kickstart your Wednesday morning. Thursday 7am- meet Courtney @courtneyfrazerx and allow her to tell you more about herself as well as what Barre is and take you through a mini workout. Friday 7am- our whole team is jumping on to be able to share our very exciting news with you and can’t wait to be able to let you all know what we’ve been working on! So please jump over and make sure you’re following Fit Tribe Chinchilla on Facebook and set reminders in your phone. We can’t wait to chat and work out with you this week! Don’t forget to like and share with your friends so they can join in the fun with us :-) #fittribechinchilla #personaltrainer #pilatesinstructor #groupclasses #community #support #guidance #hiit #motivation

08.01.2022 Hey, hey! Hope you’re all having a ripper week. Feeling blessed to be connecting with more and more of you and wanting to know why you’ve decided to jump on and follow my page? . . Is it a) because you enjoy the hot mess mothering method Or ... b) to learn more about pilates or returning to exercise post baby c) business related or something else entirely! . . Whatever the case let me know below #welcome #pilatesinstructor #personaltrainer #mum

07.01.2022 My passion for coaching the way I do significantly changed thanks to this little girl. I needed someone back then to tell me that what I was experiencing with my pelvic floor dysfunction wasn't normal or just how things are meant to be now that I've had a kid. I wanted someone to give me an action plan to scale my workouts at an appropriate pace and actually listen to my goals and what I wanted to achieve functionally with my body. I wanted to be able to work day to day witho...ut discomfort and pain. I went from feeling like my body was broken and completely lost with the new body I had to finding love in myself again thanks to a handful of qualified professionals. I feel STRONGER than I've ever felt. More able to complete daily tasks. And in total control of my body. And while I still experience some pain and discomfort from time to time I know exactly how to manage it. I'm forever thankful for my journey and everything that's happened. And I'm thankful that I now get to help so many women move and feel better as well #feelinggrateful #movebetter #feelbetter @ Chinchilla, Queensland

05.01.2022 Taking time out of the gym the next 2 weeks to spend time with family. I always new that last term with the introduction of our reformer Pilates was going to be full on- and it definitely was! So looking forward to catching up on time with my girls and also Dean when he gets off work next week! Classes and sessions are still running with Yolanda and Courtney so if you’re keen to jump in please message us @fit_tribe_chinchilla Then back to work again for terms 4 with our Swe...at Sista Challenge as well as our reformer pilates group sessions #holidays #familytime #rnr

03.01.2022 A reminder to myself and to you beautiful

02.01.2022 Seriously love when I get a chance to complete a whole workout on the former! Love how dynamic they and such low impact despite feeling absolutely busted after a session haha. Group sessions coming soon at @fit_tribe_chinchilla

02.01.2022 Stay accountable over the school holidays! We're jumping on Instagram every Wednesday 7am for a 10-15min workout each week over the school holidays! Each week w...e'll take you through something different to start your hump day off with some sizzle and spice First up is Kath with a HIIT pilates workout Wednesday 9th December. Set your alarms ladies and lets go!

01.01.2022 How to #bossbabe content create with kids. Step 1: Pretty much impossible. But try anyway because I’ll get my payback one day #reformerpilates #pilateschinchilla

KP Fitness and Personal Training Studio | Sport & fitness instruction