Benjamin Spinks sport progress | Athlete
Benjamin Spinks sport progress
Phone: +61 434 855 257
Reviews
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25.01.2022 Since my last post I haven’t done any Olympic lifting. Just taken a break to get my cardiovascular system a bit better. The snatch was done tonight, but the other three were done 2 days ago. 100 110... 150 190 See more
23.01.2022 120x8 with first rep paused Edit: Woah! My bad, 123x10
23.01.2022 Shoeless routine max out from blocks 90x2 - power snatch 100x1 - power snatch 105x1 - pow snatchish ... 110x3 power clean 120x2 power clean I also did 125 but wasn’t very pretty
22.01.2022 Some PB’s today Have been focusing on blocks the past 3 weeks and it’s paying off nicely! 120 snatch 140 clean and jerk which off blocks equals a 260 total
22.01.2022 6x1 of each lift with around 30s rest 85 snatch 110 clean and jerk Around 75%
18.01.2022 150x8! Camera cut out before my last rep though.. none the less; massive PB! I think maybe 40kg (Just for normal set of 8 squats, not including pause or any other variant)
15.01.2022 Pb snatch at 112! Finally after attempting it 3 times before today, I got it Waves went 94x2, 100x1, 105x1, 112x1, 94x2, 100x1, 105x1, 100x1. (Also this is the most amount of snatches I’ve done in one session ever ) And then a nice easy 120x2 clean and jerk. Felt nice, definitely more on the tank Three top sets at 118x2, 119x2 and 120x2... Thanks @alby_bow for the sess
14.01.2022 Some stage snatch doubles up to 85 for a few sets, but decided to up the notch and do 90.. baring in mind all these sets are above my single.. now to 100 for a double because I’m brave? Maybe stupid? Anyway, this is the 100
13.01.2022 Really fun session this morning! Some dissatisfaction in my lifting, but not so much in other areas. Snatch 109 which felt really nice. Had 3 cracks at 112 but weren’t quite there..... Probably the most disappointing were my cleans I have some pain in my ankle area (not my ankle) so i stopped 130. Jerks were good! Hit a huge Pb of 143 which is finally above my clean and jerk after 4 years And 0.5kg Pb on bench press
12.01.2022 Nice start to the program Snatch 100x2, 105x1 Power clean and push press 2/1. Only a small snippet of the session
12.01.2022 102x3 snatch Pb
11.01.2022 150kg front squat Pb Plateau is now broken
11.01.2022 112 & 132 for almost 2 weeks out from comp
10.01.2022 110x3 Pb Hang power clean
09.01.2022 @awfcomau online competition tonight @9pm.. I wasn’t sure whether to compete or not, but I just thought what the heck.. it’s just gonna be fun My body was aching and my legs were as stiff as a board from Friday’s max out squats, saturdays max out powers from blocks and Sunday’s heavy squats and pulls yet still went pretty well Competition PB if 111kg snatch... And a 132kg clean and jerk (belt less and sleeveless PB ) So thankful for my coach Leo and his son Alex for helping me out tonight! No way I could have done this without either of them!
09.01.2022 Huge night tonight. I had 1 miss, but it was a tiny technical error, so did a 4th rep. Snatch 95x3.5 Clean 125x3 Super happy!
09.01.2022 A nice paused hang snatch and hang snatch at 100kg
08.01.2022 Had a really crappy day on squats, but made up for them with a 182kg/400lb deadlift.
06.01.2022 135x8 with the first rep paused Unbelievable... 2 weeks ago I did my first ever set of heavy 8 at 120... really struggled.. following week 123, pushed a bit more and did 10 reps, today, on a burnt out sore body I did a 12kg Pb.. imagine trying this on a day I wasn’t this sore
06.01.2022 Quick little 110 for a snatch pull -> snatch
05.01.2022 Day 1 of new program (not all exercises were filmed). 100x2 105x1 150x1 A little body update. ... For the past couple weeks I’ve been practicing a no sugar low calorie diet. See more
05.01.2022 Pbs this morning with 117.5 snatch from blocks And 133 clean and jerk from blocks
04.01.2022 One of those days where everything feels so slow and looks slow, but felt easy 5 sets of 85 snatch and 112.5 clean 3rd sets shown
03.01.2022 Nothing special yet. Power snatch from hang at 83 for 2 sets of three
03.01.2022 120x1/3 for a top set - then dropped to 102 for 3 more sets 141x4x4 with an explosive first rep. @juggernautcoaching
01.01.2022 I really had an awesome past 3 days. 6 singles at 83 snatch (didn’t video) 6 singles at 105 clean and jerk 2 singles at 120 & 125 jerk And of course some decent squats at 155 & 160.... Haven’t gone that heavy for about a month, so it’s nice to see I can still squat @arpomponio @juggernauttraining
