BENN-efit Nutrition | Medical company
BENN-efit Nutrition
Phone: +61 422 674 688
Reviews
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25.01.2022 As we're heading into the colder months, stocking up on some healthy soups can help warm you up! Take a look at our review of the new HEINZ Plant Proteinz Varieties. . There are 6 flavours available: ~ 7 veg soup ~ Creamy coconut pumpkin & chickpea... ~ Moroccan style chickpea soup with smoked paprika ~ Lentil & roasted sweet potato dahl with ginger and turmeric ~ Mediterranean style tomato soup with white beans & parsley . Let us know what you think of them! . . . . . . . . . . . #healthy #soup #productreview #healthysoup #comfortfood #healthyproduct #healthyfood #nutrition #dietitian #nutritionist See more
24.01.2022 Check out our review on the new YoPRO protein bars to see if they're a good fit for you!
22.01.2022 Spring has started, the flowers are blooming so it was time to dust the cobwebs off the bike after a 3 month break. Confession, dragging myself out of bed was HARD WORK, but I have to admit it was a great way to start the day! What activity are you planning for spring?... #exercise #health #dietitian #cycling #weight loss
21.01.2022 You can still enjoy your favourite 'fun foods' in moderation. . One of the best ways to enjoy fun foods in moderation is to pick an appropriate portion size. . Check out this example and leave us a comment letting us know what your favourite fun foods are ... . . . . . . . . . . . . . . . . . . . . #portionsize #portionsizeeducation #moderation #everythinginmoderation #dietitian #nutritionist See more
20.01.2022 Which one is better? Check out our comparison of two new products in the YoPRO range!
20.01.2022 Make the most of the extension and book an appointment with our Accredited Practicing Dietitians Today --> https://www.halaxy.com/profile/ms-kathy-benn/dietitian/79024
18.01.2022 We're happy to let you know that we now stock BariNutrics supplements at a discounted price! These Chewy Bites, available in two flavours, are optimally absorbed and help protect your bones.
18.01.2022 Did you know supermarkets actively try to get you to spend more time in-store? Some strategies used include relaxing music and placing essentials like dairy in the back of the store. These tactics mean that most of us spend more money, especially on unhealthy confectionery and snacks that are at a good price. So, today we are sharing some tips to help you shop smarter on your next grocery run! ... . . . . . . . . . . . . . . #healthy #nutrition #hack #tips #grocery #shopping #shopsmart #nutritioninformation #dietitian #nutritioneducation #money #supermarket See more
17.01.2022 Have you ever thought if you ever need a detox or a cleanse? Well look no further! Because your liver does the job. There just isn’t any scientific proof that "cleanses"/"detoxes" remove toxins from your body or make you healthier. You may feel better on a detox diet simply because you aren’t eating highly processed foods with solid fats and processed sugar. Don't get fooled by misleading labels and advertisement. If unsure, always ask a health professional for advice .... #detox #liver #dietitianknowledge #mythbusters #misleadinginformation #foodforthought
16.01.2022 How does a poor or healthy diet affect our mental health? In many ways! Food is something we take ~3 times a day and can either heal or harm us, it can be a m...edicine or a poison. This field also highlights the difference between pharmacology where we think "one molecule, one target", but instead lifestyle is "whole-of-person, many effects". Not to downplay pharmacotherapy, it definitely has an important therapeutic role, but we also must not downplay the effect of the substances we ingest multiple times a day. "Numerous pathways were identified through which diet could plausibly affect mental health. These include modulation of pathways involved in inflammation, oxidative stress, epigenetics, mitochondrial dysfunction, the gut microbiota, tryptophankynurenine metabolism, the HPA axis, neurogenesis and BDNF, epigenetics, and obesity." https://www.nature.com/articles/s41380-020-00925-x
15.01.2022 Are you cooking more while at home? Check out our tips and tricks for reducing the cholesterol, saturated fat, sugar and sugar in your kitchen creations! ... #healthy #healthyrecipes #dietitian #nutritionist #healthybaking #nutrition See more
14.01.2022 Are you a fan of cereal for breakfast but looking for options that are lower in sugar? Take a look at our recommendations for lower sugar cereals. There's also options for those who have coeliac disease! . .... . . . . . . . . . . . . #gluten #glutenfree #celiac #celiacaustralia #glutenfreecereal #glutenfreebreakfast #healthy #healthybreakfast #lowsugar #healthyfood See more
14.01.2022 Fantastic news!!!!! Are you organised with appointments? Get in touch with us #weightlossjourney #weightlosssurgery #bariatricsurgery
13.01.2022 Can you trust marketing claims? Check out these products. They're almost identical, yet one claims to be the "healthy" choice. The lesson here is, always read the nutritional information panel to compare products!
12.01.2022 Have a look at the pros and cons for the Upbeat Chai Spiced Apricot & Buckwheat Porridge. These breakfast cups are a very convenient option for those on the go, and have a few perks from a nutrition standpoint as well! . . . .... . . . . . #foodreview #dietitian #nutritionist #nutrition #vegetarian #breakfast #oats #productreview #review See more
11.01.2022 Check out our review on the new YoPRO protein drinks to see if they're a good fit for you!
11.01.2022 Have a look at our review of the Muscle Nation Custard Casein Protein powder. This product is a great option for those of us with a sweet tooth, and have a few perks from a nutrition standpoint as well! Have you tried this protein powder before? What's your favourite flavour? Comment and let us know . .... . . . . . . . #foodreview #dietitian #nutritionist #nutrition #protein #proteinpowder #breakfast #snack #dessert #review See more
10.01.2022 We all get the urge to indulge in a takeaway meal every now and then. Here are some tips to help you make a healthier choice next time you eat out!
09.01.2022 Yoyo'ing up and down in weight happens to a lot of people but with the link to increased risk with COVID - what tiny little changes do you think you can make? They all count! https://www.abc.net.au//boris-johnson-launches-st/12497848
09.01.2022 With Queensland's social distancing laws beginning to be relaxed, we're sure you'll be returning to BBQs, parties and family gatherings soon! . Want to find out some healthy snacks you can take to your next gathering? We'll be posting heaps of product reviews throughout August to keep you up-to-date with the latest and greatest snack foods on the market. . Take a look at our review of the Thinkfood Munch Roasted Almond bites. When sticking to the recommended serving size..., they are suitable to have as a snack each day. . . . . . . . . . #foodreview #snacks #partysnacks #dietitian #nutritionist #nutrition #vegetarian #snack #productreview See more
09.01.2022 A quick and easy healthy snack that wont break your bank and is delicious - Hallelujah! You may wish to add some protein to make them that much better. Idea: add tuna! ... Get creative, add some toppings and let us know what you think! As we lead up to Christmas time nutritious meals and snack ideas are more important than ever! Visit our website www.bennefit.com.au and book in to chat with us!
07.01.2022 Have you checked out Kathy's new homemade pannacotta recipe? Head to https://bennefit.com.au//page_recipes_homemade_pannacotta. and get cooking now!
07.01.2022 Our new website is coming! Keep an eye on our social media channels for more details, as we will have lots of delicious recipes available soon!
07.01.2022 Kathy's been cooking in the kitchen once again! Looking for a healthy, tasty dessert to satisfy your sweet cravings? Head to https://bennefit.com.au//page_recipes_griled_pineapple.html to check out how to make a grilled pineapple and spiced ricotta masterpiece! . .... . . . . . . . . . . #healthy #healthyrecipe #healthyrecipes #healthydessert #healthysnack #dairy #fruit #pineapple . Image credit: https://www.healthier.qld.gov.au//caramelised-pineapple-w/ See more
07.01.2022 Take a look at the pros and cons for the new The Spice Tailor Thai Green Curry. These curry pouches are a very convenient option for busy bees, and are very flavoursome as well! . . . .... . . . . . #foodreview #dietitian #nutritionist #nutrition #vegetarian #thai #productreview See more
06.01.2022 Don't forget to let us know if you are running out!
05.01.2022 Product comparison time! Which will keep you feeling fuller for longer for the same amount of energy? Hot tip: check the fibre content! ~ Fibre is an important component of food that helps keep you feeling full and satisfied until your next meal. So, instead of opting for the liquid form of food, try opting for the solid and see how you feel! . .... . . . . . . . #healthy #nutrition #healthysnacks #fibre #fruit #breakfast #healthybreakfast #healthysnacks #snacks See more
05.01.2022 Yah!! The wait is over
04.01.2022 Would you be willing to help with research on Bariatric Surgery decision making and social media? Have you: Undergone or ever considered undergoing bariatric surgery (e.g., Gastric band, gastric sleeve, gastric bypass). ... Are you: Living in Australia Aged 18 years and over English-speaking This study examines how individuals use social media to inform their decisions regarding bariatric surgery (e.g., Gastric band, gastric sleeve, gastric bypass). We are seeking participation from anyone who is eligible for and has considered bariatric surgery (whether or not they have undergone bariatric surgery). To participate please use the following link: https://acu.qualtrics.com/jfe/form/SV_1WSva06GQ9CBUZD Or for more information, please contact Charlotte Arnold ([email protected])"
03.01.2022 We are back! - https://mailchi.mp/f593951be889/covid-4470893
03.01.2022 Did you know that the size of your plate can affect the size of your food portions and how much you eat? ~ A great way to keep check of your portion sizes is by using an appropriate sized plate. The bigger the plate, often the bigger the potion size you'll serve yourself! Try a plate that's 25cm or smaller the next time you eat. . .... . . . . . . . . . . . #healthy #nutrition #healthysnacks #portionsize #portionsizes #lunch #dinner #breakfast #healthybreakfast #healthysnacks #snacks #healthylunch #healthydinner #nutritioninformation #dietitian #nutritioneducation See more
03.01.2022 Ever wondered what to look for when reading nutrition information panels? Check out our handy info-graphic that you can save and take with you on your next shopping trip! . . . .... . . . . . #healthy #nutrition #healthysnacks #fibre #lunch #dinner #breakfast #healthybreakfast #healthysnacks #snacks #healthylunch #healthydinner #nutritioninformation #dietitian #nutritioneducation See more
03.01.2022 Has COVID-19 affected your weight? The Australian Weight Issues Network would like to hear about your experience to help improve health services. Head to the link below to access their latest survey:... https://redcap.sydney.edu.au/surveys/?s=NWW3DTDJ4M
02.01.2022 When was the last time you took some time for yourself? It's very easy to get caught up with tasks and busy schedules, but mental health is just as important as physical wellbeing. Whether you have 5 minutes or longer, here are some small ways to incorporate more self-care into your day! . .... . . . . . . . . . . . . #healthy #health #mentalhealth #selfcare #selflove #nutritioninformation #dietitian #nutrition #busy See more
01.01.2022 Do you ever feel overwhelmed at the shops? Not knowing what to buy? Or are you one of those people who over buys? Here are some tips to help with your food shopping next time If you ever need help with making healthy choices, or even to learn about label reading, we are here to help! Book in to see us and we can personalise your needs ... #dietitanapproved #foodshopping #foodshoppingtips #nutrition #planningahead #labelreading #don'tshophungry
01.01.2022 Snacks for those hot summer afternoons- great for the whole family! Refreshing, easy and nice and cold without excessive calories. Christmas holidays are a great time to get creative with food and enjoy time with family, friends and a snack platter! Visit www.bennefit.com.au for meal recipes and ideas!
