Ben O'Hagan Health Coaching | Sport & fitness instruction

Ben O'Hagan Health Coaching

Phone: +61 400 575 645

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• Businesses
• Sport & recreation
• Personal coach
• Coach
• Fitness trainer
• Sport & fitness instruction

22.01.2022 I've never really shown how my system works. But here it is, this is a long form video that details how my nutritional advice and guidance works. It's taken me a long time to develop this, I have found it to be incredibly accurate and effective!

11.01.2022 This morning training with Anna and her son Nic. By the time they reach their teenage years, it becomes important to maintain healthy exercise habits. No, doing weights doesn't "stunt their growth". And so long as they are performing exercises correctly, can get a lot out of getting an early start in the gym! Do you have a teenager you'd like to get involved with some structured exercise? If they don't particularly enjoy sports, why not try them out with some personal training?

11.01.2022 If you've tried just about everything, and think that you just can't lose weight, and finally get back into your old shirts or dresses. Please do not give up! You just haven't had the right plan.... Yet!! If you want the right plan, the right advice, the right support to get you into the best shape of your life, please do not hesitate to get in touch, first session is always always free of charge, and I usually spend as much time as I need to find out what it's going to take you specifically to get where you want to go. All it takes is a full commitment to the process, and I promise I can get you there.

09.01.2022 Program and welcome pack all ready to roll for my new client! I've set her up with a beginner female focused 3 day program to accommodate her study schedule, whilst still providing optimal amounts of the primary movements for a beginning trainee!

06.01.2022 Making my new start up packs filled with tips, tricks, grocery lists, macro templates, workout programs, vouchers, the works!

01.01.2022 This is a really easy to follow way of gradually progressing your energy output! I love this because it's so simple, easy to follow and it gets you outside in the sunshine