Bepure and Healthy | Health/beauty

Bepure and Healthy

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24.01.2022 Mmmmm refreshing and delicious

23.01.2022 #Repost @atpscience IMPORTANT Have you had your say yet?? #saveaussiesupplements ... The Aussie supplement industry needs your help! The TGA are wanting to regulate health and sports supplements (pre-workouts, sports drinks, protein powders etc) like they do medicine. While we agree with making the industry even safer, unfortunately we fear this movement is going to do the opposite and we just want more time to discuss this with the TGA - that’s all the industry is asking for! . What does this mean for you? Up to 70,000 products could be taken off the market while regulators re-assess products, a process that could take years. In the meantime your local supplement retailers and brands will likely have to close its doors and consumers will be forced to turn to unregulated products offshore instead. This is just some of our team who have gotten behind this campaign to save our jobs! . Safety and quality always comes first and the supplement industry in Australia is already highly regulated. We’re all happy to work with the TGA but the consultation period has been rushed and we all need more time!! To help us gain more time and to show your support: 1. Head to www.saveaussiesupplements.com.au and fill in your details (also via the link in our bio). 2. Take a picture making the SAS triangle like we all are above. 3. Make a post on social media with the photo tagging #saveaussiesupplements The more posts and hashtag mentions we get the better the outcome will be for us! Thanks so much for your support everyone and together let’s #saveaussiesupplements

21.01.2022 You are enough means that you don’t have to strive to become more worthy, more valid, more acceptable, or more loved. You already are all of those things. . You are enough as you are, mess and all, beautiful and broken, showing up for your life every day. That’s all you have to be and all you have to do. You’re already enough. .... You were enough before, you are enough now, and you will continue to be enough as you are. And believing that, when the world keeps whispering otherwise, is brave, takes courage & strength . That’s what I mean when I say that you are enough. . . . #wellnesscoach #healthcoach #bodyimage #cleaneatingrecipes #fuelfood #nourish #health #healthynotskinny #fitnotskinny #wholefoods #cleantreats #healthymumma #realfoodrealmums #healthykids #healthykidstreats #healthyliving #healthy #instahealth #cleaneating #eatclean #strength #lifestyle #motivation #progressnotperfection #healthymumma #healthy #fuelfood #strongnotskinny #fitnotskinny #healthylife #fitmom #instagood

21.01.2022 Breakfast perfection . . .... #wellnesscoach #healthcoach #bodyimage #cleaneatingrecipes #fuelfood #nourish #health #healthynotskinny #fitnotskinny #wholefoods #cleantreats #healthymumma #realfoodrealmums #healthykids #healthykidstreats #healthyliving #healthy #instahealth #cleaneating #eatclean #strength #lifestyle #motivation #progressnotperfection #healthymumma #healthy #fuelfood #strongnotskinny #fitnotskinny #healthylife #fitmom #instagood #getfit #instafit #fit #bepureandhealthy

21.01.2022 The thing is when your making your own and it’s not processed it has loads of health benefits. So this is almost true

20.01.2022 Sunday morning pancakes . -40 grams grain free flour blend ( The Gluten Free Food Company) - 1 scoop @atpscience Vanilla Noway ... - 100 ml Almond milk. ( mix above ingredients and fry immediately in coconut oil. The mixture is thick so needs to b spread out on hit plate to cook) -1/2 punnet each of strawberries and blueberries ( fry in coconut oil) - juice of 1/2 mandarin - 1 tsp chia seeds Mix last 2 ingredients into fried berries and put on top of cooked pancake. Serves 1 . .

19.01.2022 One of my fav snacks so delicious. Two simple ingredients. @atpscience Banana Caramel Noway Bar Sugar free chocolate (or make your own chocolate) . .... . #wellnesscoach #healthcoach #bodyimage #cleaneatingrecipes #fuelfood #nourish #health #healthynotskinny #fitnotskinny #wholefoods #cleantreats #healthymumma #realfoodrealmums #healthykids #healthykidstreats #healthyliving #healthy #instahealth #cleaneating #eatclean #strength #lifestyle #motivation #progressnotperfection #healthymumma #healthy #fuelfood #strongnotskinny #fitnotskinny #healthylife #fitmom #instagood #getfit #instafit #fit #bepureandhealthy #atpscience #atprecipes #atp4life

19.01.2022 Simple Peaches and Cream for breakfast. . Fresh peach and coconut yoghurt. My body had been feeling like it needed a break from grains lately so I’ve listened and removed them for a little bit. .... Listening to what your body tells you is so important. It’s always telling you what agreed with it and what doesn’t. When you continue putting things that it doesn’t like it will give you gentle warnings. The gentle warnings are telling you your body is inflamed and needs TLC. High Inflammatory foods include: Refined sugars Gluten Grains Soy Dairy products . So what do you look for? Following eating around 30mins-2hours feeling any of these? Bloated Gas Lethargy Indigestion . If you are it’s time to have a break from inflammatory foods. . Starting Jan 7th our 5 Day Wholefood Cleanse starts. Start feeling Fresh Energised and Vibrant again

13.01.2022 Bananas are full of Nutrients and have some amazing health benefits and who doesn’t love a good banana smoothie. 1. Bananas are one of the best fruit sources of vitamin B6 .... 2. Bananas are respectable sources of vitamin C . 3. Manganese in bananas is good for your skin . 4. Potassium in bananas is good for your heart health and blood pressure . 5. Bananas can aid digestion and help beat gastrointestinal issues . 6. Bananas give you energy minus the fats and cholesterol

13.01.2022 Explains a lot!! I’m an O Blood Type

12.01.2022 Self love is a phrase that gets thrown around a lot. I personally prefer the term self care I think there’s a balance between self care and actually just being selfish. To me self care means looking after myself so I can be the best wife, mother, person that I can be. If we are giving to others all the time and not keeping a little of us for us what’s left . Pretty much nothing. .... I’ve had plenty of those moments that I have given to the point of breaking and ended out a sobbing heap on the ground feeling totally empty on so many levels. Not a nice feeling! . So for me I have to put limits in place thats how I practice def care. For everyone it’s different but this is what my self care looks like. 1. Some form of movement daily. 2. Time alone before everyone else is up in the morning. 3. Eating good nourishing whole foods 4. Under committing 5. limiting caffeine and alcohol 6. Taken some form of white space/out time alone eg laying in the sun, reading, walking, sometimes just sitting down with a cuppa.

12.01.2022 I do love the taste of bread but grains don’t love me. I think if you can tolerate them that’s great but don’t go nuts and eat organic. Grains are one of the most heavily sprayed foods & consuming loads of them can cause gut issues. I personally choose not to eat them simply because I end out feeling rather bloated, lethargic & nauseous whenever I have them. . . so I find and make alternatives I can enjoy like this Paleo Bun. I feel nourished & energised after having t...his sort of good food. This is Intuitive eating to me it’s about listening to how your body feels after eating. If you feel awful after it doesn’t make sense to me to eat that food. Sometimes the after affects of eating something processed can last for days. I want to feel healthy, nourished and energised as much as possible. . . It’s about choices and eating good nourishing foods YOU and YOUR body. Everyone is so unique and that’s what I’m about. Gut healing and finding what works for you and makes you feel alive.

09.01.2022 This is exactly why I recommenced these products.

08.01.2022 Paleo Donut Recipe in the process a little more tweaking but so good! . I love donuts but the gluten and refined sugar does not love me. I end out with the worst gut pains, fatigue, watery eyes, headaches & bloating just to name a few symptoms from gluten and refined sugars. Not to mention they contain virtually no nutritional value at all. But every now and then I would like to eat a version of donuts that doesn’t cause me pain. .... Recipe ebook is in the process and these babies will be in it. See more

07.01.2022 @noshufoods carrot Cake. I love a good carrot cake. Miss muffet decided this one needed some colour. I like the way she thinks.

06.01.2022 Enjoying the time away. Loving the great outdoors. Lots of relaxation and screen free time up here. Being mindful and present is so easy when your away it’s integrating into day to day life that’s hard. Enjoy the holidays and out time. xx

06.01.2022 This is one of the tastiest and easiest breakie or snack. Grain free, sugar free and easy on my gut. I add one tblspoon of almond flour or coconut flour too. Plus a scoop of Banana @atpscience Noway. I love this pic that shows how simple this breaky is from @wholesome.nutritionist. . . .... #wellnesscoach #healthcoach #bodyimage #cleaneatingrecipes #fuelfood #nourish #health #healthynotskinny #fitnotskinny #wholefoods #cleantreats #healthymumma #realfoodrealmums #healthykids #healthykidstreats #healthyliving #healthy #instahealth #cleaneating #eatclean #strength #lifestyle #motivation #progressnotperfection #healthymumma #healthy #fuelfood #strongnotskinny #fitnotskinny #healthylife #fitmom #instagood #getfit #instafit #fit #bepureandhealthy

05.01.2022 I am so excited to announce that I have teamed up with Simone Monique Fitness and I have teamed up for the next 6week Summer Shape Up program! What a year it’s been, but Simone and I have been busy working behind the scenes creating this for some time now and together we are looking forward to helping you achieve your fitness and health goals to see 2020 out! Starts: ... Sunday 18th October 2020 - Sunday 29th November 2020 This Program Includes: Simone Monique Fitness: Before and After Photos/Measurements Before and After Fitness Testing 6week Pdf Workout Booklet Weekly Group Training Sessions Sunday 1Kg ATP protein powder Bepure and Healthy: 3-5day Detox Program 6week Summer Shape Up Meal plan Before and After nutritional group coaching sessions to get it off and keep it off Together we offer you: 6weeks Face to face and online coaching to guide to make healthy habits and not restrictions. Price: $260 Inbox for more details or to sign up. Must be members of IGym Salamander Bay or pay a casual membership for group training/nutritional sessions. Limited Numbers Available.

04.01.2022 Meal prep I actually get sick of the same thing so I mix it up a lot. . Paleo chicken snitzel .... Paleo salmon cakes . Chicken roast pumpkin & pumpkin seed salad.

04.01.2022 Eating healthy is so NOT boring! It’s tasty, it’s delicious and full of incredible flavours. . My lunch Smoked Salmon & Fennell salad was utterly divine.

04.01.2022 Smoothies!!! It’s hot and it’s all I feel like when it’s hot. Ever noticed when the weather and seasons change so does what you feel like eating? In the warmer months of the year it’s fresh salads and fruit . In the cooler months it’s Roasts and baked or steamed vegetables. . Summer is the time of year I like to give my body a good spring clean. This is the time of year I like Cleanse or Detox. It’s far easier then trying to have green smoothies & salads in the middle o...f winter when your freezing your buns off. . Mon Jan 7th we will be starting the Wholefood Cleanse. It’s the perfect way to kick start things. Reduce bloating Reduces Inflammation Support Gut health Feel clean & refreshed accelerate weight loss . Contact me for more info.

04.01.2022 The most amazing cookies and cream Vegan cake from @kyndcakes for our dear friends moving away.

02.01.2022 The most stunning afternoon with a bunch of gorgeous people. Thank you @picnic.de.luxe this was incredible! @ Little Beach Reserve