bernpilates in Noosa Heads, Queensland | Medical and health

bernpilates

Locality: Noosa Heads, Queensland

Phone: +61 412 667 719

Address: Links Drive 4567 Noosa Heads, QLD, Australia

Website: http://www.bernpilates.com.au/

Likes: 78

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21.01.2022 Join me tomorrow at 4pm on my bernpilates Facebook Page as I livestream the first of my weekly body conditioning exercise sessions. Suitable for all levels, these simple exercises can be easily performed at home or in your office. 20 mins is all you’ll need.. ooh and a chair! Love to see you there. #physiopilatesnoosa #physiopilates #physioathome #pilatesathome

18.01.2022 Final week of our 30 day push up challenge. Let’s finish strong ! #noosapilates #noosasprings #pushups#pilates#fitatfifty

18.01.2022 Sharing with you the latest information about Managing Arthritis presented by Orthopaedic Surgeon Dr Daevyd Rodda. Hip and Knee Arthritis currently affects more than 4 million people in Australia. Can you identify with any of these risk factors ?... 1. age 2. female 3. overweight 4. joint mal-alignment 5. previous joint injury 6. repetitive loading Most of these we can't do anything about. Some we can! If you suffer from lower limb arthritis, consider modifying your activites (walk, don't run) and making some positive changes to your lifestyle (healthy eating). #arthritis #physiopilates #physioforarthritis

10.01.2022 Join me in my first livestream event where I'll take you through some of my favourite lower limb and glute exercises. All you'll need is a chair and a band /strap/ towel..that's it! Remember to always be guided by your pain and only do what's comfortable for you. I'll give you plenty of options to make the exercises easier or more challenging. And I'm sorry for last week's technical hiccups. We're all sorted and we'll be ready to go ! https://www.facebook.com/154297067961424/live/

02.01.2022 Happy Fathers Day to all the wonderful dads. Andrew, these two guys will always be your ‘little tackers’. #loveyoudoo