Village Physical Training in Berridale, New South Wales | Sports & fitness instruction

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Village Physical Training

Locality: Berridale, New South Wales

Phone: +61 468 455 042

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22.01.2022 Longevity Fitness Fuel. Almonds. Flax sesame pumpkin sunflower seeds. Coconut flakes. Essential 'everyday' nutrients to promote healthy ageing. Add them to a smoothie, a salad, muesli, homemade bars, or any homemade meal. Even grab a handful on the go. Are you meeting your 'everyday requirement' for anti-ageing.......?

21.01.2022 Longevity Fitness 'Grow Young' smoothie brekky. It's all about quality folks.. A quality diet equates to a quality lifespan! Simple stuff eh?

21.01.2022 LONGEVITY FITNESS - MOBILITY CIRCUIT. For a lifespan of physical function! Pain free strength power and speed.....tis all required...

21.01.2022 Just added to the tube...

18.01.2022 Staying aerobic in the mountains! With Advanced HR Training it is possible to make all types of sessions purely aerobic. Average HR - 103 bpm. Want to know how? ... Come along to a BIKE.FIT session.

17.01.2022 Longevity Fitness Vegetarian Meal. Enjoy!

17.01.2022 Eggs are the most important protein source on the planet for longevity fitness. Eat them everyday if you can. Here is my simple easy to prepare boiled eggs meal.... There are many other ways to get your eggs in so let the imagination run wild...

08.01.2022 Just added to my Tube Channel

08.01.2022 Have a listen Team.

08.01.2022 Some of the most important information we can learn. Essential listening. https://www.facebook.com/permalink.php?story_fbid=337971303321232&id=100013250947952

07.01.2022 Longevity Fitness Athletes conditioning their core and balance..

07.01.2022 Another upload to the tube....

06.01.2022 Dietary motivation. I been following this method for past 2 decades. It's time it becomes mainstream. ... https://www.facebook.com/permalink.php?story_fbid=327424641042565&id=100013250947952

06.01.2022 Longevity Fitness Pizza Meal. Delizioso :)...

03.01.2022 A Longevity Fitness Session that everybody can make use of...... The famous NARD.BAR! Healthiest, tastiest, most versatile snack on the planet - in my opinion at least...:).

03.01.2022 Doubling up on the NARDBAR. Choc Ginger. Choc Coconut. Making two at a time. At least a month's worth of longevity snacking. Poke the NARD down HARD!!

01.01.2022 Keeping Easter alive within the Longevity Fitness equation. Another everyday food. Chocolate!!!! The dark variety of course.

01.01.2022 Dessert can sometimes present a problem to stay in a Longevity Fitness eating regime. By using the NARDBAR for an after dinner treat with some extra healthy ingredients is a fine way to maintain the gain, and sleep on pure goodness and quality. Loading up on nutrients ready for repair, recuperation, regeneration, rejuvenation and of course the main premise behind all Longevity Fitness meals - anti-ageing.

Village Physical Training in Berridale, New South Wales | Sports & fitness instruction