Berry Springs Pharmacy in Berry Springs, Northern Territory | Medical and health

Berry Springs Pharmacy

Locality: Berry Springs, Northern Territory

Phone: +61 8 8988 6575

Address: Shop B4, Berry Springs Shopping Village 0838 Berry Springs, NT, Australia

Website: http://alliancepharmacy.com.au/

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25.01.2022 Did you know that only 4% of Australians are eating enough vegetables each day? This week is National Nutrition Week, and Nutrition Australia encourages you to Tryfor5! Start being more aware of your vegetable consumption this week, and try and eat the recommended 5 serves a day.

24.01.2022 Our landline for our phone is down! If you need to get in touch with us please call 0472827773 or email [email protected] Apologies for any inconvenience.

24.01.2022 Foot Health Week has started! Did you know that taking good care of your feet can have an impact on your overall wellbeing? Speak to our friendly staff on how we can help you manage your foot health today.

24.01.2022 Have you been experimenting in the kitchen this year? Why not add these fresh new, healthy recipes to the list:

22.01.2022 How are you feeling today? October is Mental Health Month and this month we will be giving you expert advice on ways to improve your mental wellbeing. Check in with yourself today and spend some time doing something you enjoy. Save this #mentalhealthmonth challenge with us and start by reading a book today. ... For more tips on simple ways to improve your mental wellbeing, visit: https://headspace.org.au/ #1010 #worldmentalhealthday #mentalhealth #lookafteryourmentalhealthaustralia

21.01.2022 The festive season is coming up! Looking for gift ideas? We've got you covered with this month's gift range! Available at participating Alliance Pharmacies or you can view the catalogue online at alliancepharmacy.com.au/hot-offers. Offers end 25 November, 2020.

21.01.2022 Technology can be a positive presence in our life, used as a method to learn or to connect to others. Often, however, it can become addictive and affect our daily functioning and mental health. With more people at home and with less to do, more people may be finding they are spending more time on devices. Here are some simple tips to create a healthier relationship with technology.

21.01.2022 Whilst no food can relieve arthritis, eating certain foods can help combat inflammation. These include: omega-3 fatty acids from cold-water fish such as salmon and tuna, beans, flaxseeds, walnuts, green leafy vegetables, canola and olive oil, and green tea. Dairy products such as milk, yogurt and cheese contain calcium and vitamin D which also help by increasing bone strength.... Avoiding sugar, saturated fat as found in junk food and red meat, and refined carbohydrates such as white bread and white rice will also assist in decreasing inflammation.

21.01.2022 Have a super healthy festive season with this month's special deals! Available at participating Alliance Pharmacies or you can view the catalogue online at alliancepharmacy.com.au/hot-offers. Offers end 25 November, 2020.

18.01.2022 It is almost the end of Mental Health Month but that doesn't mean we stop looking after our mental health here. Make sure to prioritise your #mentalhealth and wellbeing by making a new promise to yourself. This can be from eating well, finding joy in the little things, baking some treats, and enjoying the present moment for what it is. Have you picked up any new positive habits? Let us know in the comments below.

18.01.2022 Rewarding you matters to us. Sign up to our Healthy Rewards program today, and receive a free $5 voucher!

17.01.2022 Breast cancer is one of the most common cancers in Australian women and the second most common cancer to cause death in women. Today is #PinkRibbonDay - for more information, or to get involved, head to the Cancer Council's website: https://www.cancercouncilfundraising.com.au/pink-ribbon/#map

17.01.2022 Men are facing a health crisis. Movember Australia uses money raised to fund groundbreaking projects on the biggest health issues facing men including mental health, prostate cancer and testicular cancer. Grow a moustache this Movember to help change the face of men's health. Register at: http://ow.ly/NZeV50C3uGC

16.01.2022 The COVID-19 pandemic is having a catastrophic impact for vulnerable populations, especially among children, in countries that are already experiencing heavy burdens of pneumonia, as ill-equipped health systems struggle to respond. Learn more about how you can support at: https://www.savethechildren.org.au//current-appeals/breathe

16.01.2022 Looking after your dental health is important, especially when you have diabetes. Some ways to decrease your risk of dental problems include keeping blood glucose levels within the target range, brushing and flossing every day and seeing your dentist once a year. Telling your dentist you have diabetes and letting them know if you notice any signs of gum disease is also important. Here are some signs to be aware of:

16.01.2022 This week is Asthma Week! Spring is the season of allergies, and with 80% of people with asthma having hay fever too, this can make asthma harder to manage. Ask our friendly pharmacist or team how we can help you manage your asthma today.... Find out more at the Asthma Australia website: https://asthma.org.au/get-involved/asthma-week/

16.01.2022 Today is World Arthritis Day. Living with pain can be one of the hardest parts of having arthritis. With 1 in 4 Australians affected by arthritis, Arthritis Australia recommends 10 steps for living well with arthritis:... https://arthritisaustralia.com.au//10-steps-for-living-we/

16.01.2022 Today is Daffodil Day. Every 4 minutes another Australian is diagnosed with cancer. Today the Cancer Council urges everyone to donate or share this cause and help raise funds for cancer research. ... https://www.daffodilday.com.au/event/daffodil-day/home

16.01.2022 It's R U OK? Day and today if you are in the right headspace yourself, if you are prepared to offer support and if the moment is right, we encourage you to check in on someone your instinct is telling you may need help. Learn more about the signs and how to approach the conversation here: https://youtu.be/erHLP29tzPE #ruok

15.01.2022 Join the movement to end violence against women on White Ribbon Day. #whiteribbonday Host a fundraising event or encourage open conversation in your workplace, school and community to stand up, speak out and act to end violence against women. For more ways to get involved, visit: https://www.whiteribbon.org.au/Get-Involved

15.01.2022 Experiencing Spring allergies? Here are some tips for allergy relief: - Reduce time outdoors when the pollen count is high (usually highest in the morning) - Exercise indoors or later in the day outdoors - Shower/wash your hair after being outdoors... - Keep windows and doors closed to keep allergens out - Clean out the air filters, vents, bookshelves in your home where pollen can build up - Vaccuum your home twice a week See more

15.01.2022 Wishing you a happy and healthy Halloween! Check out these healthy #Halloween treats from Super Healthy Kids at: https://www.superhealthykids.com//30-healthy-festive-hall/

14.01.2022 Our October catalogue ends today. Visit us in-store to shop some last-minute deals today! Available at participating Alliance Pharmacies or view the catalogue online at https://alliancepharmacy.com.au/hot-offers. Offers end October 21.

14.01.2022 Last chance to shop our November 'Have a Super Healthy Festive Season' catalogue! Available at participating Alliance Pharmacies or you can view the catalogue online at alliancepharmacy.com.au/hot-offers. Offers end 25 November, 2020.

13.01.2022 Has the holiday period been keeping you busy and possibly increasing your stress levels? Don't worry, you're not alone! Avoid this by keeping up your physical activity, drinking enough water, and reducing binge eating while still enjoying yourself!

13.01.2022 Today marks the start of National Stroke Week. This year the Stroke Foundation is celebrating everyday Australians who know the signs of stroke - F.A.S.T. Heroes! Learn the signs of stroke today, and find out other ways to get involved and raise awareness at the Stroke Foundation website: https://strokefoundation.org.au

12.01.2022 Rewarding you matters to us. Just speak to a team member to join today and get a free $5 voucher. Available at participating Alliance Pharmacies.

12.01.2022 Happy Father's Day! We might be more limited in our activity options this year, but here are some great ways to spoil your father at home.

12.01.2022 Did you know that 1 in 2 people with diabetes don't know that they have it? Today is World Diabetes Day and this year's theme is: The Nurse & Diabetes #worlddiabetesday #nursesmakethedifference Take this online test to know your risk of type 2 diabetes or head in-store to ask our friendly pharmacist how we can support you.... https://www.idf.org/type-2-diabetes-risk-assessment/ See more

12.01.2022 Spring brings warmer and longer days, but for many of us it can be accompanied by seasonal allergies. Here are some tips that may help provide some natural allergy relief.

12.01.2022 Today is World Heart Day. Cardiovascular disease is the number one cause of death on the planet. Today, the World Heart Federation encourages us to Use Heart and act to support those with underlying heart-related conditions that may put them at greater risk, especially during the COVID-19 pandemic.... Learn more about how you can Use Heart or donate here: https://www.world-heart-federation.org//world-heart-day-2/

11.01.2022 Today's #mentalhealth tip is to spend some time outdoors in a green space, whether it is your garden or a local park. Studies have shown that people who spend 2 hours a week in green spaces were substantially more likely to report good health and psychological well-being. Being in nature has the ability to reduce fear, anger and stress. It can lower blood pressure and stress hormone levels, enhance immune system function, reduce anxiety and improve your mood.... It helps us to cope with uncertainty, and helps us to feel connected with each other and the world around us. Find some time to be outside today, and notice these benefits for yourself.

11.01.2022 The increased level of physical activity during the holiday season can also mean increased injuries. Stay fit this season with these special deals! Available at participating Alliance Pharmacies or you can view the catalogue online at alliancepharmacy.com.au/hot-offers. Offers end 25 December, 2020.

11.01.2022 We are here to offer advice and resources to help you understand and manage your asthma. Symptoms of asthma include wheezing, continuous coughing, tightness in the chest and shortness of... breath. If you experience any of these symptoms consult your doctor. Visit us in-store and speak to our pharmacist to learn more about how you can manage asthma.

09.01.2022 Put Maxigesic to the test for your pain or your money back if you’re not satisfied*. *AU residents 18+ only. Ends 11.59pm (AEDT) 31/3/21. Max 1 claim per household. Keep original itemised receipt. See maxigesic.com.au/moneyback/terms for full conditions. This medicine may not be right for you. Read the label before purchase. If symptoms persist talk to your health professional. Follow the directions for use. Incorrect use could be harmful. Patent No. 2005260243. www.maxigesic.com.au/moneyback

09.01.2022 Would you like to win a Weber Q for Christmas? It's as easy as, Joining Healthy Rewards Spending $20 in-store (not prescriptions) Entering the draw for your chance to win

09.01.2022 Put your best foot forward with the Ostelin Australia Calcium and Vitamin D range. Visit us in-store to speak to our friendly pharmacist on how we can help you manage your osteoarthritis pain today. Available at participating Alliance Pharmacies or view the catalogue online at https://alliancepharmacy.com.au/hot-offers. Offers end October 21.

08.01.2022 Around 850 women in Australia are diagnosed with cervical cancer every year. #nationalcervicalcancerweek #timetocatchup #thepreventionpact Routine Cervical Screening Tests are critical to the prevention of cervical cancer. Cervical Screening Tests are recommended every 5 years from the age of 25-74, unless your doctor advises otherwise. Where can you go to get a Cervical Screening Test?... - your general practitioner - a community or women’s health centre - a family planning or sexual health clinic - a women’s health nurse - an Aboriginal Medical Service For more information, visit https://accf.org.au/cervical-health/cervical-cancer/

07.01.2022 As we celebrate World Kindness Day, look for ways to make kindness the norm in your daily life. #MakeKindnessTheNorm Build a routine based on kindness by: - text someone good morning - find out something new about a coworker... - eat somewhere that supports local farmers and businesses - set goals for yourself - gift an inspirational gift - give someone a compliment See more

06.01.2022 Today marks the beginning of Speech Pathology Week. Did you know that 1.2 million Australians live with communication disability? Communication disability is largely invisible, and is more than just a matter of speech. The way we communicate affects educational, health and social outcomes. Learn more at the Speech Pathology Australia website. ... https://www.speechpathologyaustralia.org.au//Speech_Pathol

06.01.2022 Did you know that most Australians are not doing enough physical activity for a healthy heart? When you feel rushed and tired, being active may be one of the first things you let slide. Finding time for physical activity is one of the best things you can do for your overall well-being. Heart Foundation has tips on how you can be more active here:

06.01.2022 It's Liptember and this month-long campaign is dedicated to raising funds and awareness for women's mental health. To help start the conversation, pop on a little colour! You may also contribute by registering to seek sponsorship for wearing lippy throughout September. Find out more or register here: https://www.liptember.com.au/

05.01.2022 Rewarding you matters to us - join our Healthy Rewards program today and receive a $5 birthday gift from our pharmacy!

05.01.2022 Join our loyalty program today to start seeing your Healthy Rewards!

05.01.2022 And....... The WINNER of our Weber Family Q is..... SONIA ROSE Congratulations.... And thankyou to all who participated in the promotion, we wish you all a very Merry Christmas See more

05.01.2022 Wearing a face mask when physical distancing can't be observed is important to offer yourself and others protection against COVID-19. For information on why you should wear a mask, how to wear a mask and which types are more effective, head here: https://alliancepharmacy.com.au/face-mask-and-coronavirus-p

04.01.2022 Sonia Rose and her beautiful family picking up their new Weber Family Q. Congratulations

03.01.2022 The November catalogue is ending soon. Head in-store today to shop some last minute deals! Available at participating Alliance Pharmacies or you can view the catalogue online at alliancepharmacy.com.au/hot-offers. Offers end 25 November, 2020.

03.01.2022 Today is World Pharmacist Day! Pharmacists are constantly creating healthier communities by offering advice, vaccinations, preventing disease and ensuring that medications are being taken correctly. Pharmacists work to improve the overall quality of life of their communities, and they deserve to be celebrated now more than ever as they are working tirelessly to contain the spread of COVID-19 and ensure communities continue to have access to the medication they require.... Today we thank pharmacists for their role in transforming global health. #worldpharmacistday #globalhealth #yourhealthmatters

01.01.2022 With the impact of COVID-19, it’s now more important than ever to look after your overall health and wellbeing. This week is a reminder for women to take time out to check in on their health. Head here to sign up for online events and activities during the week, or host your own: ... https://www.womenshealthweek.com.au/about/