Bespoke Health and Performance in Sydney, Australia | Physical therapist

Bespoke Health and Performance

Locality: Sydney, Australia

Phone: +61 422 373 898

Address: Level 7, 428 George Street 2000 Sydney, NSW, Australia

Website: http://www.bespokehealthandperformance.com.au/

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• Medical and health
• Physical therapist
• Sports
• Podiatrist

25.01.2022 Just because it is common does not mean it is normal. Hip pain on the outside of your hip, upper thigh or outer buttock can be caused by alignment issues, problems with muscles, ligaments, tendons and other soft tissues that surround your hip joint. If you are experiencing pain, you do not need to just "put up with it". .... Book in to take the first step to getting out of pain . . . . #hippain #prehab #rehab #RehabScience #sciatica #podiatry #physio #sydneypodiatrist #fitness #health #healthcare #education #gymlife #gym #running #run #runningpain See more

24.01.2022 We work to assist in implementing a safer return to training and competition activities. . Our top two tips: Take it easy Ensure your are safe to do the activities you wish to perform... . Easy, and if you need help, we are here. . . . #fitness #health #healthylifestyle #wellness #wellbeing ##fitnessaddict #peformance #prehab #rehab #strength #strengthandconditioning #biomechanics #alignment #orthotics #footdoctor #sydneypodiatrist #podiatrist #podiatry #physio See more

23.01.2022 Success can be viewed in many different ways. We believe being able to go to work every day and help people is true success! That's our hip quote for the day. . . .... . #success #hip #achievement #satisfaction #selfworth #motivation #happiness See more

21.01.2022 In both Narwee and Sydney CBD, our practitioners strive to provide care to the heart of our local community- no matter the role or specific occupation, our healthcare providers make a difference to the lives of our patients and their families. #community #family #care #healthcare #health #empowerment #healthyliving #wellness #healthmotivation #podiatry #physiotherapy #Narwee #Sydney

21.01.2022 Balance is the ability to control your bodys position, whether in a static position or while moving. Balance is a key component of fitness, along with strength, endurance, and flexibility. Poor balance can put you at risk of injury but dont worry, it is also something that we can help you work on.... . . . . . #balance #stability #injuryprevention #proprioception #rehab #RehabScience #yoga #pilates #sports #fitness #personaltraining #health #wellbeing #wellness #power #strength #running #healthcare #podiatry #physio #sydneypodiatrist #footdoctor #bodymechanic #biomechanics #Sydney See more

21.01.2022 Returning to the gym?? Please keep in mind, your body needs to be conditioned to be able to perform the activities you wish to achieve. Generally, this involves improving your aerobic conditioning, as well as being able to tolerate tissue loads. Here is a broad guideline for aerobic conditioning to help you ease back into your activities and help reduce it he risk of injury. ... . . . . . #conditioning #strength #strengthandconditioning #returntosport #education #injuryprevention #gym #gymmotivation #fitnessaddict #fitnessfreak #fitness #healthylifestyle #health #healthyliving #healthcare #prehab #rehab #training #exercise #physio #podiatry #PT #footdoctor #sydneypodiatrist See more

20.01.2022 A silver lining from iso-life is that people are becoming quite active again, and we are seeing an increase in physical activity. With access to gyms restricted for so long, running has become quite popular. Subsequently, we have been seeing a lot more heel pain than usual . If you are suffering heel pain try rolling your arches, stretching your calves and having a look at your runners. If you would like us to, just follow our Linktree and make an appointment ... . . . . . #running #run #runnersofinstagram #instarun #sydneyinstarunners #runningmotivation #heelpain #healthylifestyle #health #healthcare #footdoctor #foothealth #plantarfasciitis #gym #fitness #sydneypodiatrist #podiatrist #physiotherapist #BespokeHealthandPerformance #BespokeHealth #footpain #education See more

19.01.2022 Choosing the right conditioning methods to use with a strength program doesnt have to be complicated. To understand how to choose the right conditioning methods, its important to understand what the requirements are for the activity you are doing and where the strength comes from in the first place. Then it is about improving the loads in those areas . .... . . . #gymlife #gm #gymmotivation #strength #conditioning #strengthandconditioning #fitnessaddict #fitnessfreak #fitessmotivation #fitness #healthylifestyle #health #healthyliving #healthcare #injury #pehab #rehab #exercisescience #exercise #podiatry #sydneypodiatrist #physio See more

19.01.2022 No pain, no gain is something we hear all the time. . We have this thought that we need to put ourselves through pain to get results. . Pain is the bodies way of telling you something is wrong. It is the bodies way of telling you "Stop, somethings not right." and may be the first thing to signal something needs correcting, especially with hip and knee pain. ... . So instead of thinking "No pain, no gain" lets change the thought process around this to "No pain, no problem" . . . . #education #motivation #fitness #running #runningpain #run #training #gymlife #gym #fitnessmotivation #health #healthcare #podiatry #physio #sydneypodiatrist #footdoctor #mentalhealth See more

19.01.2022 Need to have some of that unwanted skin removed from your feet???

18.01.2022 Our practitioners strive to provide care to the heart of our local community- no matter the role or specific occupation, our healthcare providers make a difference to the lives of our patients and their families. #community #family #care #healthcare #health #empowerment #healthyliving #wellness #healthmotivation #podiatry #physiotherapy #Narwee #Sydney

18.01.2022 Ingrown toenails, problematic nails and those pesky warts are not something that you need to put up with let alone live with. . Our Podiatrists can remove them once and for all! . The procedures are quick, easy and beside a needle which is a little prick, pain free!... . If you have something on your foot holding you back, contact us to find out if it can be as easy as simply removing it once and for all . . . . #footdoctor #podiatrist #sydneypodiatrist #surgery #painfree #podiatry #footcare #health #healthcare #selfcare #footpain See more

17.01.2022 Small changes can make a big impact. Sometimes what causes running pain, can be stemming from a completely different area in the body. For example, sometimes the answer to that "hip pain" can be coming from your arms, and simply improving your arm swing is all you need.... . Sometimes, small changes early, can make a big impact later.... . If you would like more from your run, we can help. . . . . . #runnersofinstagram #runningpain #runningcommunity #runningtechnique #running #sydneyrunners #technique #health #selfimprovement #runningform #gaitanalysis #runninggait #sydneypodiatrist #podiatry #physio #Sydney See more

17.01.2022 Is that pain in your arch becoming a pain in your... We can help. #Healthcare #FootPain #Recovery #Health

17.01.2022 Shockwave is an acoustic wave which carries high energy to painful spots and myoskeletal tissues with subacute, subchronic and chronic conditions. The energy promotes regeneration and reparative processes of the bones, tendons and other soft tissues. If you are suffering from pain, we can help. . . .... . . #exercisescience #exercise #fitness #fitnessaddict #shockwave #footdoctor #sydneypodiatrist #physio #podiatry #poriatrist #heelpain #health #healthcare #healthyliving #healthylifestyle #running #runningpain #education #BespokeHealth #BespokeHealthandPerformance See more

17.01.2022 During these stressful times, I thought it may be nice to shed some light on some of the mental health benefits of physical exercise. . Twenty to twenty-five minutes of physical exercise has shown to release chemicals such as endorphins and serotonin that help to improve your mood. Breaking up your day and getting out for a run can get you out of the house, put you in touch with other people and help to reduce any feelings of loneliness and isolation. . Exercising regularly c...an reduce stress, help with depression and anxiety levels, and has shown to help with recovery from mental health issues. It can also improve your sleep quality, help you to think more clearly, improve your memory and even protect your brain against injury and disease. . In Australia, only slightly more than half of all adults meet the recommended guidelines for physical activity which is 150 minutes of moderate exercise or 75 minutes of vigorous exercise weekly (Statistics, 2015). . Make exercise part of your routine and schedule it into your day. Choose something you enjoy doing like yoga or running. Ask your friends or family to help motivate you or even buddy up with you for added support- remembering to respect social distancing. . . . . . #mentalhealth #mentalhealthawareness #exercise #education #health #healthcare #run #irun #instarun #sydneyinstarunners #wellness #wellbeing #stressrelief #fitnessaddict #fitness #outdoors #podiatry #physio #physiotherapy #SydneyHealth #footdoctor #gymmotivation #motivation See more

15.01.2022 Regular running for beginners means getting out at least twice a week. It is better to run twice a week every week, than to run half a dozen times one week and then stopping for a month. By getting consistency in your run training, your running will improve as your body adapts to the training loads. . .... . . . #goals #runningmotivation #MotivationFitness #motivation #running #sydneyrunners #run #goalsetting #inspire #healthyhabits #fitness #heakth #healthcare #action #wellbeing #wellness #mindfulness #mentalhealth #selfimprovement #podiatry #physio #sydneypodiatrist See more

15.01.2022 It is time to get ready to recommence training, competitions and programs in a safe, responsible and low risk manner. Getting back into activity after having a slow spell can put you at an increased risk of injury as your body loses some of its conditioning. As you start to get back into your usual routine, take it easy and remember:... Plan Prepare Respond Recover Knowing how to recommence activities safely is how we prevent injury. However, if you do find yourself having niggles, we are also here to help. . . . . . #injuryprevention #returntosport #loadmanagement #education #motivation #recovery #strengthandconditioning #strength #conditioning #sports #activelifestyle #health #healthylifestyle #healthy #run #running #runningpain #physio #podiatry #sydneypodiatrist #footdoctor #fitness #plan #prepare #sydneyinstarunners #sydneyrunners #gym #gymmotivation

15.01.2022 Lets help stop the mindset of "No pain, no gain" And help promote "No pain, no problem" .... Pain is one of the bodies ways of telling you something is wrong. If you are having pain while exercising, stop. Have it checked out before it stops you. . . . . . #injuryprevention #injurymanagement #prehab #rehab #runningpain #running #nopainnogain #nopainnoproblem #sydneyrunners #fitness #trainday #gym #healthyliving #freedom #health #healthscience #podiatry #sydneyoodiatrist #physio See more

14.01.2022 Feet often get left until last. If we have shoulder pain for a week, we seek help. If we have a headache for a few days, we seek help. But then lots of people live day to day with aching feet and never have them taken care of. Poor foot control can lead to knee pain, hip pain and even lower back pain. If you are having foot pain, take a step in the right direction and book in with a Podiatrist. ... . . . . #footpain #footdoctor #podiatrist #sydneypodiatrist #biomechanics #bodymechanic #motivation #MotivationFitness #strength #selfcare #health #wellness #wellbeing #fitness #BespokeHealth #BespokeHealthandPerformance #sydney #sydneyrunners #sydneyinstarunners #train See more

14.01.2022 Orthotics are more than just a heel pad or shoe insert you can buy at most athletic stores. Theyre highly customized medical devices made specifically for your feet. . They are used at times to improve outcomes in people suffering foot, ankle, knee, hip and lower back pain in conjunction with a treatment plan. . .... . . #footpain #footdoctor #healthylifestyle #wellbeing #support #orthotics #footcare #podiatry #sydneypodiatrist #health #healthcare See more

13.01.2022 Developing core strength and stability enables athletes to maximize their performance and complete complex tasks that require coordination, balance, and technical skill. Additionally, a healthy core can help stabilize other weak areas and reduce the risk of injury. . . . .... #strength #stability #MotivationFitness #motivation #fitness #gym #focus #selfcare #health #wellness #wellbeing #activeliving #active #balance #rehab #prehab #physio #podiatry #sydneypodiatrist #running #runningpain #run #success #selfdevelopment #core See more

13.01.2022 Getting into the Halloween spirit we want to address things that scare you. Knee osteoarthritis is something can be scary for many people and can even hold people back from running. There are multiple things we can do to help hold off osteoarthritis. Improving strength and conditioning, and alignment to name a few. ... Don't let fear hold you back. If it is, we can help. #halloween #kneepain #arthritis #runningpain #running #run #prevention #healthcare #spooky #scary #footdoctor #osteoarthritis #podiatry #physio #sydneypodiatrist See more

13.01.2022 A neurological assessment is the examination of sensory neuron and motor responses, especially reflexes, to determine whether the nervous system is impaired. Diagnosis and education are very important for people that may be neurological compromised. . How often do you check the bottom of your feet?... If you stepped on a thumb tack and couldnt feel it, would you know? . . . . #diabetes #neuropathy #education #foothealth #footdoctor #footcare #health #healthcare #sydneypodiatrist #injuryprevention #injury #podiatry #Sydney #footmodel See more

13.01.2022 Putting yourself first does not mean you dont care about others. It means you are smart enough to know you cant help others if dont help yourself first. .... . . . #selfcare #healthcare #selfworth #mentalhealth #support #strength #wellbeing #influence #inspire #loveyourself See more

13.01.2022 Sacroiliac pain can occur when we have been sitting in poor positions for long periods of time. It has become increasingly common with poor workplace ergonomics. It can usually be helped with some soft tissue work, releasing the muscles around the hips. . . .... . #painmanagement #ergonomics #workfromhome #hippain #backpain #health #painfree #podiatry #sydneypodiatrist #physio #healthcare #wellbeing See more

13.01.2022 Foot pain can be a real dampener on the motivation to be active. In most cases, pain is not permanent. Even things like ingrown toenails that always come back, dont actually need to always come back. Podiatrists regularly perform minor foot surgeries under local anaesthetic, that are relatively pain-free to stop ingrowns from ever returning .... Dont be held back by pain! . . . . #fitnessmotivation #motivation #painfree #footdoctor #sydneypodiatrist #footsurgery #activelifestyle #fitness #health #healthcare #wellness #wellbeing #healthylifestyle #feet #prevention #footpain #podiatrist See more

12.01.2022 Remember, Rome wasnt built in a day. Progress can take time but most things that last do. Stay motivated. Stay positive! . . .... . . #motivation #MotivationFitness #fitnessmotivation #inspirational #inspirationalquotes #inspiration #healthylifestyle #health #wellbeing #selfdevelopment #rehabilitation #rehab #prehab #running #run #sydneyinstarunners #sydneyrunners #sydneypodiatrist #podiatry #physio #selfimprovement #empowerment #empower See more

11.01.2022 Each human foot has 26 bones, 33 joints, 107 ligaments, 19 muscles and tendons designed for movement. The function of the foot has a direct impact on the ankle, knee and hip. Put your best foot forward by ensuring you have good stability and function. . .... . . #footdoctor #stability #orthotics #rehab #prehab #keepain #health #healthcare #sydneypodiatrist See more

11.01.2022 When it comes to our health, prevention is much better than cure. . Several diseases and injuries are preventable, and can be managed much better if identified early. It is common for people to only seek help when they have reached significant pain levels. With knees, addressing early and preventing injury cab help avoid life-long diseases such as osteoarthiritis. . If you are feeling pain, ensure you are safe to train or continue with your day-to-day activities.... . . . . #health #healthcare #prevention #strength #conditioning #run #running #fitness #instarun #sydneyrunners #kneepain #arthritis #education #biomechanics #bazluhrmann #quoteoftheday #quotes #quotestoliveby #podiatry #physio #sydneypodiatrist #Sydney See more

10.01.2022 Using your feet extensively during athletic activities can make you especially prone to getting ingrown toenails. Activities in which you repeatedly kick an object or put pressure on your feet for long periods of time can cause toenail damage and increase your risk of ingrown toenails. We fix ingrown toenails! Non-surgical & minor toenail surgery. Sick of limping because of ingrown nails? We can help . .... . . #footdoctor #ingrowntoenail #podiatrist #footpain #foothealth #healthcare #footmaintenance #painmanagement #health #podiatry #sydneypodiatrist #foot See more

09.01.2022 Would you like to break your running right down to see exactly what you need to work on to improve performance? Do you want to get more from your run? Are you having pain during or after your run? We can help ... . . . . . #running #run #runningtechnique #irun #runningpain #performance #runningtraining #instarun #sydneyinstarunners #sydneyrunners #marathontraining #marathonrunning #marathon #funrun See more

08.01.2022 Shin splints are thought to be an inflammation of the muscles, tendons, and bone tissue around your shin bone. Pain most often occurs on the inside edge of your shin and can be quite debilitating. Diagnosed and treated appropriately shin splints are not difficult to eliminate and you can expect to get right back into your running. If you are suffering from shin splints, we can help . .... . . . #shinsplints #runningpain #injuryprevention #running #sydneyrunners #marathonrunning #marathon #runnersofinstagram #RehabScience #rehab #rehabilitation #fitness #health #healthcare #podiatry #physio #sydneypodiatrist See more

07.01.2022 Your feet are the foundation of your body, which means keeping your feet healthy can help keep you healthy. . . . .... #foothealth #footdoctor #podiatrist #sydneypodiatrist #health #healthcare #wellbeing #wellness #pedicure #medicure #medipedi #happyfeet See more

07.01.2022 Numbness and tingling in the feet are common symptoms of poor blood flow. Poor blood circulation can occur as we age and is associated with various diseases. . Its important to seek medical attention if poor circulation symptoms appear and persist. Circulatory problems can create anything from a minor inconveniences to life-threatening conditions if left untreated. . .... . . . #circulation #bloodflow #diabetes #PAD #footcare #prevention #footdoctor #sydneypodiatrist #health #healthcare #injury #podiatrist #foot #footpain See more

07.01.2022 Conditions commonly linked to back pain include: Muscle or ligament strain Repeated heavy lifting Sudden awkward movement Poor physical condition... Abnormal alignment and Poor ergonomics . Although back pain is extremely common, it is not normal and not something that you feel you should "just out up with". Abnormal back alignment and poor control increase your risk of injuries such as slipped disks and joint inflammation. . There are lots of things that can be done to improve your back health. At the moment, the appropriate ergonomics is a big one! . If you are struggling with back pain. We are here to help! . . . . #backpain #health #strength #strengthandconditioning #alignment #bodymechanic #biomechanics #fitness #gymmotivation #healthylifestyle #healthyliving #selfcare #painfree #rehab #rehabilitation #othotics #footdoctor #physio #podiatry #sydneypodiatrist #motivation See more

06.01.2022 Safely managed loads may result in improved athletic capacity and performance, while reducing the risk of injury and illness. Remember avoid the terrible 2s 2 much, 2 fast. . When getting back into your normal routine. Remember your normal levels may no longer be what your body is ready for.... . Reduce the risk of injury by being responsible. Take is slow, take it easy . . . . . #loadmanagement #injuryprevention #injury #prehab #rehab #exercise #returntosports #fitness #fitnessaddict #gym #gymlife #exercisescience #exercise #healthylifestyle #healthyliving #health #healthcare #performance #wellness #wellbeing #podiatry #physio #sydneypodiatrist #footdoctor See more

06.01.2022 Your feet do not need to be a part of your Halloween outfit. If there is something you find scary, we can help. . .... . . #halloween #scaryfeet #footdoctor #footcare #podiatry #bodymechanic #sydneypodiatrist #health #healthcare See more

05.01.2022 With everyone getting out running lately, we have seen an increase in heel pain. If you or someone you know are suffering from heel pain here is some helpful information. If you enjoy the read, give it a like. If you think it would help someone you know please share it with them or invited them to our page. Happy Monday :)

05.01.2022 Constant ache in your for dampening your day? We can help! #Healthcare #Footpain #NoPainNoProblem

05.01.2022 Ankle sprains are quite common injuries with about 20% resulting in chronic ankle instability. Following an ankle sprain, it is common to find deficits in postural control, proprioception, muscle reaction time and strength. To reduce the risk of future ankle sprains, focus on improving the stability and control of the lower limb. Work to improve proprioception and strength. ... If you find you often roll your ankle out of nowhere or regularly sprain your ankle, this is something we can help with. . . . #proprioception #strength #stability #strengthandconditioning #rehab #prehab #rehabscience #rehabilitation #anklepain #balance #train #gym #fitness #health #healthcare #selfcare #footdoctor #podiatrist #physio #sydneypodiatrist #run #running #irun #instarun See more

02.01.2022 Hip pain can result from lots of causes. Muscle weakness, muscle tightness, poor alignment, over-use, under-use, poor posture... . Like the many causes, there are many things we can do to help. . Don't let pain put a damper on your day.... . . . . #healthcare #podiatry #physio #healthylifestyle #healthyhabits #strengthandconditioning #massage #bodymechanic #biomechanics #footdoctor #sydneypodiatrist See more

02.01.2022 Zainab is driven by playing an integral role in educating and empowering the local community to achieve and maintain positive health. She has a special interest in diabetic footcare, as well as skin and nail pathologies. Zainab is currently practicing from our Narwee clinic. ... Book yourself in to say hi , whether you speak English or Arabic, she is fluent in both! #communityempowerment #health #footdoctor #podiatrist #diabetes #Narwee #educate #empower #HealthHubNarwee #healthquote #positivity #podiatry #community

02.01.2022 Cracked heels, not only are they unsightly but they can lead to pain and infection. Before getting cracks, you accumulate dry, hard, and thickened skin around the base of the heel. Treatment is easy! Podiatrists remove the dead skin, clean up the heels and return your feet to their soft, subtle, and smooth state. . .... . . #podiatry #sydneypodiatrist #painfree #skincare #smoothskin #healthcare #health #wellness #wellbeing #footcare #beauty #runningpain #runningcommunity #sydneyrunners See more

01.01.2022 Don't YouTube your procedure! We had a patient the other day reschedule an appointment because they watched their procedure online and were to scared to have it done . Some things appear gruesome and gory, but can be pain free and over before you know it. ... . . . . #footdoctor #halloween #medicalprocedure #fear #podiatry #sydneypodiatrist #health #wellbeing #happyfeet See more