Best Box Nutrition | Nutritionist

Best Box Nutrition

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25.01.2022 Number One cutie in my life and what a gem she is! #evie #mumlife #mygirl #beautiful #growingup

25.01.2022 I don’t know about you guys, but gee I love it when I come across bargains at the supermarket! Especially ones that I know I can make into something super awesome for dinner! I found two packets of Naturli Plant Based Mince for 45c each... yup! I just made a vegan spaghetti bol for 3 adults and 1 child for 90c I already had the staples (pasta, tomatoes, tomato paste, mushrooms, onions and garlic) in the pantry- was just a matter of cooking it all together once I g...ot home. Yay for bargains! Totally delicious, nutritious and easy - my kind of meal! #dinner #spaghetti #plantbased #vegan #vegetarian #pasta #winterfood #easy #delicious #nutritious #hiddenveg #veggies #fastfood #weeknightdinner #weeknightmeals #familyfood #familydinner #kidapproved #kidfriendly #yummy #food #veganfoodshare #meatfree #meatfreemeals #tuesday #sogood See more

25.01.2022 Today I got up, I got dressed into something other than trackies, actually did my hair and makeup, cleaned the house and took baby for a walk over town to tick some jobs off the list and while it might not be much, it’s an accomplishment at present. Onwards and upwards, just gotta keep on moving and taking those small wins whatever they may be. Hoping you’ve all had some wins for the day- the weekend is nigh now to just think of something amazing to make for dinner! Hmmm... #friday #fridaymood #smallwins #keepongoing #mumlife #lifewithababy #positivevibes #selfie

24.01.2022 Perfect afternoon snack on this epic vegan keto journey avocado, cucumber, grilled eggplant, hemp seed, walnut, sesame seed salad with a sesame seed oil and soy sauce dressing all the fats- come at me lol. Now to prep dinner... I see sautéed cabbage in our future #veganketo #keto #plantbasedketo #ketodinner #ketosnacks #avocado #walnuts #hempseeds #cucumber #sesameseeds #crazygood #lowcarb #healthyfats #experiment

23.01.2022 Sautéed greens, nuts and seeds bliss! Power bowl at its finest! Really digging spring onions at the moment! They are the perfect way to just add a tonne of flavour to any dish. This could also make a nice side dish too. Have a great day! #food #instafood #greens #nuts #seeds #cleanandgreen #yummy #powerbowl #bowlofgoodness #filling #packedwithlove #simple #sidedish #main #cleaneats

23.01.2022 My ultimate break the fast green smoothie! Lately, to give my guts a helping hand with digestion, I’ve been intermittently fasting for 16hrs and this green smoothie is a great way to gently ease into the day ahead and ensures I’m not only hydrated but getting a buttload of nutrients quickly and more easily absorbed recipe: 1.5cups unsweetened almond milk, 2 large handfuls baby spinach, half an avocado, 1 tbsp. Simple tribe super greens smoothie powder, 1 tbsp chia seeds, 1 handful blueberries, 1 handful strawberries- blend until smooth (will be thick and delicious ). A Great way to start the day is with some greens #green #greens #greensmoothie #breakthefast #breakfast #healthy #smoothie #mondaymotivation #superfoodsmoothie #creamy #filling #delicious #nutritious #tasty #bestwaytostarttheday

23.01.2022 love this! What a great piece of writing to come across on a Sunday afternoon. Time to slay Monday right!? Each day is a new day to learn, improve, develop and never let that sparkle be diminished #betterself #wisewords #mondaymotivation #timetoslay #wordsofwisdom #empowered #empowerment #takethehighroad #embracethejourney #shineon #shineonyoucrazydiamond

22.01.2022 Tonight’s dinner: Spicy Coconut creamed cauliflower, mushroom and garlic soup with zoodles and spring onion (and some bacon for neil). I simply threw a whole head of cauliflower(chopped), a cup of sliced mushrooms and 6 garlic cloves into the oven with some olive oil and let it cook until tender. Once done, I placed this into a pot with two cans of full fat coconut milk, 1 cup of veggie stock, some curry seasoning/paste of choice (to your taste)and let it simmer on low for ab...out 45 mins (or however long it takes to bathe, massage, tummy time and dress the baby ). After this time (and the baby is happy), place into the blender, and blitz until its to the texture you like Pour into your bowls and top with sliced spring onion + zoodles (me) and cooked bacon bits + onion (Neil). Soooo delicious Feeds four (or two super hungry adults who went back for seconds!) and Neil HATES cauliflower! But he loved this! There’s hope yet! Have a good night! Mumma bear and baby bear are off to bed after a crappy teething night last night. #dinner #keto #plantbasedketo #veganketo #ketodinner #plantbased #vegan #curry #cauliflower #soup #healthy #homecooked #winterfood #comfortfood #zoodles #experiment #lowcarb #lowcarbdinner #howgoodiscoconutcream #hiddenveggies #mumforthewin See more

20.01.2022 Oh yeaaaaaahh I could totally do this kinda meal every day Tonight (and especially after a sleepless night with bub) I really just wanted ALL the things I could have that would still be keto friendly enough for my macros, yet work with what the rest of the family digs too. So... this delicious bowl of goodness consists of a little roasted pumpkin, avocado, steamed asparagus and broccolini, walnuts, hemp seeds, zucchini noodles cooked in coconut cream, and soy sauce + se...same seed gourmet mushrooms sooooo yummmm! Evie had a sausage, avocado, corn, broccolini and zoodles while neil had a steak with the zoodles, asparagus, broccolini, walnuts, avocado and some sliced cheese. Making it work between us all can be challenging but consistency is the key and each day it gets easier #ketodinner #veganketo #keto #dinner #healthydinner #vegan #plantbasedketo #plantbased #lowcarb #nuts #seeds #veggies #healthyfats #greens #delicious #bowlofgoodness See more

20.01.2022 Busy weekends mean quick meals anyone else feel like they need more hours in the day and days in the week!? Blah! This little afternoon delight took me T-minus 10mins to make and hit the spot zoodles, baby spinach, avocado, spring onion, pepitas, hemp seed, olive oil, basil pesto, tomatoes, salt and pepper. Easy peasy with some lemon squeezey have a fab Sunday- bring on Monday right!? X #easy #easyfood #fastfood #healthy #raw #cleaneating #greens #keto #vegan #plantbased #paleo #fitness #fitnessmotivation #fitfood #nutrition #eatwell #ownit #simple #keepitsimple #keepitcleaner

20.01.2022 Meal prep for the week done super excited for the next little chapter of life. A little health scare, realizing I need to be back on top of a priority list, wanting more from life and to set the example for the girls (plus more time for family time) is a thang! watch this space! 2021 I’m a coming for ya #mealprep #sundaymealprep #mondaymotivation #changes #changestartswithyou #fitness #health #healthyliving #healthylifestyle #bigthingscoming #watchthisspace #newleaseonlife #moremotivatedthenever

17.01.2022 What a glorious afternoon to have a smoothie! Oh yeah! Loooooove this warmer weather! while it’s no boost juice, I think I’ve nailed the mango tango crush (minus sorbet). Delicious! Just what was needed today! Frozen passionfruit, frozen mango, frozen pineapple with ice and a little splash of water to get it to blend. Yuuummmm! #smoothie #smoothies #summer #summersmoothie #hydrate #refreshing #fresh #fruits #icycold #healthy #homemade #simple #whatthisbodyneeds

17.01.2022 How do you guys use your fresh produce (that never seems to last the distance!?). Fruits we use in a smoothie (or baby purée) and as for veg, as pictured and in the spirit of waste not want not, get stir fried with a little sauce or seasoning of choice I don’t know about you guys but the fresh produce seems to be costing a BOMB at the moment! Any way that we can use what we have all adds up. #wastenotwantnot #gooduse #puttogooduse #zerowaste #veggies #stirfry #stirfryveggies #alltheveggies #fridgecleanout #usewhatyouhave #usethemorlosethem #budgetfriendly #foodtips #foodhacks #healthyfood #healthydiet #wearesolucky #thankful #mindfulness #mindful #appreciatewhatyouhave

17.01.2022 Seriously... the best combination of fruits ever! Sweet, juicy, ripe watermelon with fresh passionfruit soooo goooood! Refreshing, hydrating and a much better sweet treat than anything found in a packet! Eat from the earth, 2 ingredients- doesn’t get much simpler than that #watermelon #passionfruit #sweettooth #sweettreat #snack #snacktime #eatwell #eatfromtheearth #fresh #hydrate #eatyourwater #fruit #fruitbat #thebest #classic #sogood #tasty #yummy #goodforyou

16.01.2022 Nourishment! In a bowl! coming into Wednesday this was well needed! And... let’s be honest... anything topped with avocado and veganaise (seriously, you can eat this with a spoon it’s so good ) is always heavenly! Nothing creative, just some veggies and chickvee strips from Woolies sautéed in a little sesame oil and then the toppings easy, quick, healthy, delicious and soul soothing gotta love a good bowl of goodness! #veggies #avo #avocado #veganaise #healthyfats #lowcarb #lowcarbvegan #vegan #plantbased #bowlfood #bowlofgoodness #quick #fastfood #delicious #tasty #easy #yummy

15.01.2022 Sometimes the quick thrown together meals are often my favorite it boggles my mind how it often works out so well, but I embrace this nevertheless rice noodles + veg + greens + a tsp PB stirred through yum! Hope you’re having a great weekend! Try something thrown together tonight! You may well be surprised too #throwntogether #quickmeals #onthego #lunch #dinner #easy #fast #fastfood #healthy #delicious #nutritious #healthyfood #fresh #noodles #veggies #peanutbutter #yum #yummy #sogood #soulfood #bowlofgoodness

13.01.2022 Three things about me: 1). Yup! I love salads! 2). Yup! I love me some onion . 3). Yup! I love salad weather! The sun, the warmth, the comfort . #salad #summer #summerfood #summersalad #fresh #easy #healthy #clean #raw #goodfood #vitality #focus #fuel #nutritious #delicious #easyfood #fastfood #onion #avocado #spinach #greens #peppers #tomato #cucumber #keepitsimple #keepitwild #keepitreal #moreplants #moreveggies #moregreens

13.01.2022 To the pool my preciouses Emara looks as keen as mustard. Time to wear this baby ragged! Bring on the splash pond I say! And nanny is in her cozzies too!And then sleep child... sleep zzz #mygirls #summer #fun #splashtime #mumlife #kidlife #babylife #coastalliving

11.01.2022 Meal prep for the week done super excited for the next little chapter of life. A little health scare, realizing I need to be back on top of a priority list, wanting more from life and to set the example for the girls (plus more time for family time) is a thang! watch this space! 2021 I’m a coming for ya #mealprep #sundaymealprep #mondaymotivation #changes #changestartswithyou #fitness #health #healthyliving #healthylifestyle #bigthingscoming #watchthisspace #newleaseonlife #moremotivatedthenever

11.01.2022 . If there was ever a post that could pop up at the most appropriate time it was this one we never stop learning do we? Especially about ourselves and our own legacy and what we hold as true values with which we want to pass on to ensure the littlest loves of our lives grow up ready to face the world with kindness and a sense of self worth.... well it was this one. We all go through hard times, and always reflect... what could’ve I done, what should’ve I done... at... the end of the day, being proud of who you are and the intrinsic values you hold dear are what matters. I can sleep at night (bahaha, as much as one can with a teething terror) knowing that I am who i am, like me or not, this is me and I like me and won’t change or conform to fit anyone’s build. I have my flaws (many!) but I know in my heart that I’m worthy of love, of friendship, of kindness and will (now) never settle for anything toxic - as who has time for that anyways! it took a little bit of learning, a whole lotta loving and fantastic support to realize that I’m worth something to some people. Our number one rule in our house is to always be kind, and I’m sticking by that. I’m sure I’m not alone, but everyone is worthy of a little kindness- sprinkle that shit like glitter and turn the back end of 2020 into the best months yet Monday rant over- hope you’ve had a kick ass start to the week! If I think of it, I’ll post up our Monday madness meal #true #facts #selfworth #quotes #quoteoftheday #mondaymotivation #mondaymood #chinup #dressupshowupnevergiveup #learning #everyday #selflove See more

10.01.2022 Last nights dinner: Needing to cater to the fussy 6yo, the hangry baby, the keto and the vegan keto adults every one got what they wanted/needed and belly’s were filled. Success! Neil and I had some sautéed (in avocado oil) broccoli/capsicum/mushroom/asparagus with cauliflower mash and sliced avocado. Neil’s protein was herb and garlic chicken, mine was black bean hemp patties. Evie had avocado, sliced tomato, a carrot and chicken tenders with tomato sauce, while Emara h...ad puréed pumpkin Meal prepping for everyone in the family can be difficult but when you can make the base of each meal the same it definitely helps heaps! Have a great day! I won’t post any pics of dinner tonight as it’s my birthday and we are sooooo having cake ok #veganketo #keto #ketodinner #avocado #veggies #plantbasedketo #healthyfats #highfatlowcarb #cauliflower #cauliflowermash #familymeals #feedingthefamily #dinner See more

08.01.2022 Time for a change in the Judge household! In an attempt to remold ourselves into better versions, Neil wanted to adopt a keto based diet and, being a supportive wife, I’ve decided to join the party but am gonna try to do it plant based (sooooo much harder then I thought!). But so far so good, kicking goals together- it’s teamwork that makes the dream work right!? Tonight’s dinner = sautéed cabbage, broccoli and cauli rice mix in olive oil with salt and pepper, a little edamam...e, coconut cream paprika mushrooms and onion, avocado with hemp seed, steamed broccoli and asparagus neil added a pork steak to his but overall it was a winner for both of us. Will be interesting to see what happens over the next few weeks- stay tuned! And safe #keto #ketodinner #vegan #veganketo #meatfreeketo #allthefats #healthyfats #teamworkmakesthedreamwork #plantbased #greens #nuts #seeds #avocado #watchthisspace #bestisyettocome See more

07.01.2022 You bloody crazy kid... No matter how insane you may send your mama, I promise to love you forever and ever and ever and always #emaramoo #idoloveyou #foreverandalways #mum #bub #mybaby #snuglife

07.01.2022 Friday food feels lunch after a long walk with bub never looked soooo good! I found a Thai pesto in the cold section of farmer bobs (amazing!!!) and used it to dress this green goddess salad concoction kale, baby spinach, cucumber, avocado, pepitas, hemp seed, spring onion, oven roasted crispy chicvee strips, zoodles and some blueberries yum! Feels good to feel good again! Hope you have a wonderful weekend! Eat some greens- your body will thank you I promise! #greens #greengoddess #salad #lunch #healthylunch #ketovegan #keto #lowcarbvegan #lowcarb #healthyfats #fuelyourbody #eatwell #healthyfood #tasty #yummy

05.01.2022 Ya girl here (yes apparently, when taken out of my natural sloth like trackies and mum like habitat, can be a girl), and her gals got dressed up in our finest for cup day Evie won fashion in the fields at work when we dropped off some goodies for afternoon tea and sparkled inside and out Emara moo... well... she sparkled too in her own unique way (mainly from the water she doused herself with trying to escape the confines of her dress and baby seat ). While it doesn’t happen often that we go out (at all), it was a great change to our norm. No winners on the horsies but winners in the dress ups for sure #melbournecup #fashion #fashionistas #mygirls #allyfashion #dresses #beinggirly #foraday #mumlife #pretty #dressedup #dress #dresstoimpress

05.01.2022 I’m usually not one for these kind of posts.... and I have been so super hesitant about doing this... but... I am just amazed by the human body, and what it can bear, what it can take, the boundaries it can be pushed to and can then come back from. The left is now at 9months out, the bottom right is 9months in and the top right is 9days out with Emara Moo what I’ve learnt the second time around.... eating well was key, keeping consistent just in movement also very importan...t! And now, just trying to continue this process with ensuring I move, daily, be it a walk or a run, climbing stairs, or just some garage home workouts for now until I can be reunited with my snake fam it’s so nice to start feeling like myself again, to start getting a bit of tone again (especially after two kids I never thought I’d ever see shape in my tummy EVER again!). Work in progress but trusting the process and being patient is where it’s all at friends. Let’s see where another 6 months leads to... sometimes I feel like life is our biggest experiment isn’t it!? Transforming/changing/evolving- its all very exciting not knowing what boundary could be pushed next (I just hope it’s the super fit and strong one ). Have a fab weekend-embrace and celebrate your bodies! They’re incredible! And who knows where they’ll take you next #postpartumbody #postpartum #mumlife #fitness #nutrition #movement #transformation #bodyshapes #allsorts #baby2 #theaftermath #redefineyourself #eatwell #exercise #destress #move #findyourgreatness #keeponkeepingon #nevergiveup #staystrong #newdaynewstart #nextchapterawaits See more

05.01.2022 Sunday is now Soup Sunday This soup is so decadent, creamy, filling, delicious, thick and tasty that you almost forget that it’s a soup it even smelled amazing while cooking!!! This is my (inspired from a recipe but I didn’t follow it nor measure stuff I just rolled with my feels bahaha)- Cauliflower Leek Mushroom Soup topped with spring onion and some saved chunky cauliflower/mushroom bits from the soup (pre blended). Comfort food at its finest (and tastiest) hope you’ve had a good weekend xxx #ketosoup #cauliflower #mushrooms #leek #soup #ketodinner #keto #dinner #sundayfunday #lowcarb #healthyfats #soup #comfortfood #tastyaf #shouldamademore #nutritiousanddelicious

04.01.2022 Ohhhh sorry for the baby spam but I can’t help myself when she has her too cute for words outfit on! Thank you grandma Lee for the gorgeous clothes and Nan @glendadouglas3286 for her matching shoes! little fashionista #emaramoo #mygirl #littlestlove #baby #babygirl #toocute #fashion #fashionista #blessed

03.01.2022 To the pool my preciouses Emara looks as keen as mustard. Time to wear this baby ragged! Bring on the splash pond I say! And nanny is in her cozzies too!And then sleep child... sleep zzz #mygirls #summer #fun #splashtime #mumlife #kidlife #babylife #coastalliving

03.01.2022 Gosh I love make your own night! I did offer my precious mushroom, tofu, broccoli, onion, spinach satay bowl up to all within the household... but alas... it was only mummy who was super excited about this meal oh well... more for me I guess #mushrooms #mushroom #allthetypes #broccoli #onion #tofu #spinach #satay #vegan #plantbased #makeyourown #thursday #dinner #veganfood #veganfoodshare #veggies #wishthiswaseveryday #moreplants #lessmeat #lessmeatmoreveg #bekind #behumble #eatwell #eatsimple

01.01.2022 Here’s a super easy, super light meal or snack for both vegans and keto followers alike anyone who knows me, knows I LOVE seaweed salad! Like freaking LOVE it! So, tried a recreation using keto friendly cucumber spiralized and making a sesame dressing to top it with to give me that same sensation! Turned out delicious! And only has a few ingredients to make (even better ). So... to make the dressing, in a container I placed 2 tbsp sesame oil, 2 Tbsp rice wine vinegar, 2 ...Tbsp sesame seeds, sliced spring onion, a dash of soy sauce and a sprinkle of cayenne pepper spice- then shook the hell out of it. Spiralize 2 Lebanese cucumbers and pour the dressing over it all. Eat! So good! Refreshing and light, good for the guts, low carb and vegan friendly. New ways with cucumber- always a fan! #veganketo #plantbasedketo #vegan #keto #cucumber #salad #newthings #experimenting #gettingcreative #sesame #sogood #healthyfood #healthy #nutritious #delicious #yummy #wishimademore See more