Best Bodies Built in Canberra, Australian Capital Territory | Product/service

Best Bodies Built

Locality: Canberra, Australian Capital Territory

Phone: +61 466 534 116

Address: 25 Bartlet Place, Greenway 2900 Canberra, ACT, Australia

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23.01.2022 Ladies want to lose fat, increase lean muscle and increase your metabolism? Well resistance training is your biggest weapon to LOSE body fat. Yes you heard that right. The most effective way to lose body fat is to lift weights. Now contrary to what most people think, resistance training will not make you big and bulky. This is due to the fact that women produce 1/12th the testosterone that men produce, thus meaning muscle growth is limited.... Muscle growth is metabolically active, MEANING the more lean muscle you have on your body the MORE calories your body has to expend to maintain your muscle you have. That means less fat and more muscle. In terms of exercise selection I want you to think squats, deadlifts, bench press, leg press, rows etc.. Compound movements are your friend and challenge your nervous system (the more muscle groups involved the more challenging the movement to the nervous system) and also expend a high amount of calories. More muscle = higher metabolic rate = less fat = happy days. #bestbodiesbuilt

21.01.2022 Changing for the better is not easy. It essentially takes 3 months to create a new habit, so old ways will last unfortunately. Unless you can find a way to chan...ge those harmful habits, there are lots of methods, although you will have to find what works for you. Here are my tips discover your inner disciple, think about what you want and the people in your surrounding network need ( family, friends, kids, relatives and so on ). You start to think well ultimately I am doing this for myself although I can't let them down. If I continue to keep in my ways it will affect the people around me. I want to feel good, I want to sleep better, I want to exercise, I want to be in the best shape of my life #mindbodyspirit. Although it's not just about you here, you can't let your loved ones down either. Everyone wants to change. Be the change you desire to see. See more

21.01.2022 Healthy recipe idea!

20.01.2022 Consuming too many calories! Pandas prove why it doesn't matter what you eat, if you consume too many CALORIES than what your body requires you will gain weight. Focus on the nutritional content of the foods you are consuming and understand that there are no magical foods that will help you lose weight or gain muscle. Although there are foods that are more optimal to consume , but optimal doesn't always mean sustainable.... The calories of foods can be broken down into macronutrients which is carbohydrates, fibre, fats and proteins. Inform yourself on what type of calories you are actually consuming and understand by tracking your intake you will have better control and manipulation of your body composition.

20.01.2022 Your thoughts give your actions power . You don't HAVE to go to the gym everyday but you have the ability to. You don't have to stick to your diet all the time - but you CHOOSE to. You see your fitness lifestyle SHOULDN'T seem like a chore to you . Once you change your perspective you'll see this lifestyle as an opportunity - not a chore! #bestbodiesbuilt

19.01.2022 Are you living in the past? Are you in control of your mind or does your body control you? Why is change so hard? These are all difficult questions to answer - although it makes you think. Think back to a highly emotional experience in your own life - the pain associated with losing someone as an example. It is fair to assume this created a lot of suffering for you - potentially it still does whenever the event is brought up. You have thought about the past enough times th...at it becomes easy to recall - almost automatic. Now imagine this event was over 10 years ago. For 10 years you have practiced thinking and feeling about suffering. It’s so automatic that you no longer need to think about the past event to create the feeling. You have memorized suffering by recurring thoughts and feelings. By repeating the same thoughts and feelings you have courted with for more than 10 years your body unconsciously remembers the feeling of suffering. It is natural now - it is just who you are. By thinking about a highly emotional event in your life you cause the brain to memorize the emotion. A combination of the chemicals caused by thinking and feeling and the strengthening of the brain’s neurons condition the mind and the body to a finite set of automatic programs. We are capable of re-living past events over and over. It is this unconscious repetition that trains the body to remember that emotional state equal to or better than the conscious mind. When the body remembers better than the conscious mind - that is, when the body is the mind - that’s known as a habit. The result of this is we will think the same thoughts, feel the same thoughts, feel the same feelings, react in identical ways, perceive the same reality, behave in the same manner. About 95% of who we are by midlife is a series of subconscious programs that have become automatic - brushing our teeth, driving our car, overeating when stressed, coffee in the morning, going to work or not going to work - the list goes on. A person may consciously want to be happy, fit and healthy or ‘free’ but has had the experience of hosting 25 years of suffering which has subconsciously conditioned the body into a habitual state. We live by habit, when we are no longer aware of what we are thinking, feeling or doing; unconsciousness. One of the greatest tasks of life is to let go of old habits and replace them with the new to build a better you. See more

19.01.2022 Take a minute to think about it. Begin from within. Who controls your thoughts? Who controls your emotions? Who controls your actions? You do. Paint the picture in your mind that you want to see. Think about the things that you want, and shoot for the stars don't let negativity get in your way.... I assure you, the minute you start to work from the inside out, you will start to see marvelous changes in your life. The old saying goes whether you think you can, or that you can’t, you are usually right. You see, it's all about how you look at things. Change your attitude. Change your life #bestbodiesbuilt

18.01.2022 | Healthy Balance | Stuff like this just makes people feel guilty and have fear. Fear to have a cookie, Muffin, or any other so called junk foods. All this does is teach people the opposite to balance. Balance is important remember that . Health and fitness is the journey that we are all on. First word HEALTH is defined as "a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity." Are you trying to lose 5kg while having ye...ars of health issues chase youUnderstand that health is both physical and mental and both should be taken into consideration. Those pushing this crap feed on your fear and in turn make you feel GUILTY. Which is wrong and has to stop . Whatever diet you can stick to is the one you should be on. Think long term, and ask yourself can I really maintain this for the next 5 years

16.01.2022 The comfort zone. The comfort zone is a beautiful place, but nothing ever grows there. You must test yourself, don't take the easy way out. It's easy to get comfortable, to stop growing, to stop living up to your full potential.... Everyone has goals and talents but we often get stuck in the same old pattern or routine. It can be hard and often scary to step outside of the comfort zone. Many people want to lose weight, build a bit of muscle and feel strong although they lack a plan to do so. On the other hand some people have all the tools they need for success yet they workout sporadically and lack discipline. Without changing your thinking and habits, nothing will change. It's EASY to jump to excuses and reasons as to why you haven't made a change. If you started this time last year imagine how far you would of come. Start today. Change your thinking, Create good habits and learn to build a better you. #bestbodiesbuilt

15.01.2022 Your body is like a machine. Look after It or else It will not function efficiently. Most people get their car washed, timing belts changed, fluids flushed and filled, and keep up with the regular services required to keep the vehicle functioning efficiently.... But do most people do the same thing with their body? Probably not . Your body will work best when it's well oiled and well maintained. With a car you can choose to not clean it and run it to the ground. The thing is though you can always replace the car unlike your body. If your diet is filled with predominantly processed foods, sugars and trans fats , your body will run like a 1980s Toyota Corona. If you don't feel like a Ferrari it's because you are not looking after yourself. Spend time making sure your muscles are strong enough to support your frame, start eating REAL food and get working on your flexibility and movement. Be a Ferrari not a Toyota.

15.01.2022 | Deadlift Tips | 1. When setting up for a deadlift, bend your legs only enough to reach down and grasp the bar..typically a 20 degree bend in the knee. It's a deadlift NOT a squat. 2. Tuck your chin in.... 3. Have the bar directly underneath your scapulae 4. Brace your abdominals and keep your lats tight. The tightness of the the lats and abs is what enables you to keep the lower back in a good position throughout the pull. 5. DO NOT hyperextend the back at lockout! #knowledgeispower #bestbodiesbuilt

12.01.2022 Intuitively eating tips 101 Fundamentally once you create the foundational habits of eating whole non processed foods eating intuitively is not too hard Focus... on utilizing carbohydrates around your designated training times, it generally takes 4 hours for dietary carbohydrate to be digested and begin to be stored as muscle and liver glycogen Incorporate lean meats with every meal and add lots of non starchy vegetables for your satiety Depending on your current goals; if they are either performance based or losing body fat, adjust the quantity of your desired fat and carbohydrate sources Understand at rest your body is utilizing fat stores for energy and when you are training having adequate carbohydrates will aid in performance Sleep well, be mindful and go with your intuition at times! Happy eating

10.01.2022 If you have kicked your junk food habit. If you have eaten your fruits and vegetables today. If you have walked a block today. If you ran a kilometer. If you have put down a glass of soft drink.... If you drank 5 glasses of water. Take a second to appreciate how far you have come and how far you are able to go. Focus on building a better YOU. #bestbodiesbuilt See more

08.01.2022 | Salmon The Superfood | This fish is packed with numerous nutrients that exert myriad health benefits. If you feel like gorging on a tasty and healthy food combination, then salmon is the best bet. Not only is it packed with nutrients, it is great for your bones, prevents cardiovascular diseases, aids with brain function and helps you sleep better.... Get some salmon on your plate. Don't leave it to salmon else #fishtastic #bestbodiesbuilt

06.01.2022 Healthy meal idea!

03.01.2022 Educate yourself on the ingredients used in your food and research the effects these foods have on your body. It is not tough to make a change, you just need to take a step in the right direction and always put your best foot forward. As you begin to adjust your eating habits, you will start to rise to new levels of health. The better you begin feeling as a result of your progress, the more action and sacrifice you will take. Eat less out of cans and boxes and focus on incorporating fresh, raw, living foods into your diet. Take care of yourself. Your body deserves it.

01.01.2022 | Eggtastic Meal | 2 cups non starchy vegetables 3 eggs 1 cup of egg whites... Macros: 54p 22c 15f 437 calories! Eggs are a very good source of inexpensive high quality protein. Eggs are regarded as a complete source of protein as they contain all eight essential amino acids; the ones we cannot synthesise in our bodies and must obtain from our diet. So make eggs a part of your daily diet