Faith Best Health in North Lakes, Queensland, Australia | Medical and health

Faith Best Health

Locality: North Lakes, Queensland, Australia

Phone: +61 411 279 312

Address: 411, 6 North Lakes Drive 4509 North Lakes, QLD, Australia

Website: http://www.faithbest.com.au

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• Medical and health
• Alternative & holistic health service
• Nutritionist

25.01.2022 So we can all sing a rainbow , we can also eat a rainbow! This delicious rainbow chard packs a colourful punch when it comes to health benefits. Not only does the colour stimulate our digestion via our eyes the anthocyanins and phytonutrients in this bunch will help boost your energy, mood and keep those rose colored glasses on. What rainbow meal will you be having today? #colour #health #rainbow #nutrition #healthy #food #goodfood #icansingarainbow #icaneatarainbow #notquitethesame #stickwitheating #roygbv #learntsomethinginartclass #hashtaghumour #phytonutrients #anthocyanins #rainbowfood

24.01.2022 Green goodness, ready to freeze! Storing them in glass bottles means one can be taken out the night before or in the morning to consume later in the day! So good for summer. How do you store your smoothies? #noteasybeinggreen #smoothies #fastfood #nutritionlyfe #goodnessgraciousgreens #goodfood #health #ontherun #donteatwhilerunning #baylesofgoodness #bestintegrativehealth #beprepared

23.01.2022 I started the year at my desk, drinking water from a wine glass! It made me laugh and feel good about drinking water. The small, fun and happy things are what make the days great. What makes your day great? What fun, simple and healthy things would you like me to try? #health #fun #healthy #whynot #different #water #favourite #smallthings #bigsmile #happy #laughteristhebestmedicine #simple #giggles #healthyoffice #healthylifestyle #glass #itsnotwine #iheartwater

22.01.2022 When you get to hang out with the author of a seriously good book! Friend, colleague and an inspirational scholar! Greg Fredericks such an amazing human. Get his book, such a fascinating read its where science and health meet. #reading #study #referencesfordays #health #nutrition #colleague #alwayslearning #scholar #bestintegrativehealth #support #goodforthebodyandsoul #smilesallround #goodegg

21.01.2022 Freezing and frozen. Adding frozen lemon juice ice cubes to cool down any beverage is one of lifes small and tasty pleasures. How do you cool down? #easysqueezy #lemonjuice #healthy #tasty #nutrition #toocool #realhealth #frozen #bestintegrativehealth #baylesofgoodness #letitgo

21.01.2022 Do you like learning? I do and I love learning with friends that also happen to be colleagues. Bring on brain expansion. #learning #learnedfriends #health #nutrition #toomuchlaughter #healthylife #bestintegrativehealth #fabfood #foodasmedicine #nutritionist #biochemforthewin

21.01.2022 Happy International Women’s Day! Started the morning with a casual run, just me and 15,000 of my closest friends! Great energy, cause and event. Next stop: Coffee. #racqinternationalwomensdayfunrun #breastcancerawareness #run #health #nutrition #internationalwomensday #fun #sprint #pink #runforcoffee #love #energy #seaofpink #women @ Brisbane, Queensland, Australia

19.01.2022 ...because sometimes being a nutritionist means sticking your mini berry smoothie dessert bowl in a green plant for contrast and taking a picture! Super easy and deliciously cool on these hot days and nights. This one is 100g frozen berries, 2tbsp plain yoghurt, 1/2tsp of cinnamon, cardamon, ginger, turmeric and vanilla, top with chia, coconut and nut-only granola! Youre welcome, dont forget to take the picture- or it didnt happen! #health #smoothie #healthy #food #goodfood #nutrition #bestintegrativehealth #dessert #berries #pictures #real #contrast #eating #hotday #love #goodness #best #cool #delicious #good

19.01.2022 Green smoothie lock n load! All the good things as part of the much needed preparation for the week ahead. What do you pre-prepare? #greensmoothie #goto #onhandwhenneeded #nutritionwin #nutritionlyfe #health #beprepared #goodnessgraciousallthosevegetables #baylesofgoodness #bestintegrativehealth #noteasybeinggreen #busyweek #fastfood #idonthaveoneeverydayjustwhenneeded #awardforthelongesthashtag

19.01.2022 Happy International Womens Day! Started the morning with a casual run, just me and 15,000 of my closest friends! Great energy, cause and event. Next stop: Coffee. #racqinternationalwomensdayfunrun #breastcancerawareness #run #health #nutrition #internationalwomensday #fun #sprint #pink #runforcoffee #love #energy #seaofpink #women @ Brisbane, Queensland, Australia

18.01.2022 Happy International Coffee Day! Id like to thank the growers, the buyers the makers and the sharers! Not only is coffee a friend to my cardiovascular, neurological and social health, it has helped me run faster, laugh harder, and live larger! Thanks coffee, youve been a great support. #coffee #health #ode #love #nutrition #grateful #support #faster

18.01.2022 An apple a day keeps...whatever you want away! This little superfood is as old as the hills and a great as the earth being round! Too far? Maybe. Only a few of us are eating enough fruit and with certain gut problems being linked to fiber, not to mention your heart and blood sugar, I think an apple a day could go a long way! Accept the challenge- an apple a day for a month! See what happens. #apple #health #fruit #nutrition #bestintegrativehealth #catchy #challenge #healthylifestyle #healthyfood #healthy

18.01.2022 Colicky babies can cry continuously for more than three hours and leave parents drained and distraught. But an Australia-led study may change that.

17.01.2022 Have you laughed today? Sometimes all you can do is laugh! For me, this hat comes in handy when life needs to lighten up a little, it also doubles as an air conditioner shield! Laughter, fake or real, actually increases your immune system, decreases stress, boosts your neurotransmitters and generally makes you likeable or good crazy! Try it. #laughterismedicine #laugh #smile #happy #health #goodforyou #tryit #healthy #morethanfood #life #sombreros #funny #notfunny #nutrition #good #bestintegrativehealth #hat #office #noticed #laughingatme #laughwithme #staywell #wellness #googleit #psychology #easy #simple #smallthings #whynot #giggles

17.01.2022 Turmeric, its true, theres no one like you! Constantly delighted at the impact this spice can have on our health, from brain health to bowel stealth, knee pain or staying sane this spice has something to say about it! How do you have yours? #poemsarentmystrongsuit #turmeric #turmericforthewin #health #food #easy #turmericforlyfe #toofar #turmericlatte #turmericpowder #bigfan #healthyfood #goldenmilk #useit #spice #foodismedicine #longlife #longerlifewithturmericbymyside #orange #spicingthingsup #healthyeating #funfood #foodforlife #bestintegrativehealth

16.01.2022 Are you spreading your wings this year? I am. Im keeping my eye on the goal and flying forward whilst remembering that to fly I have to open my arms and let all the goodness in! Hows your flight going? Ive learnt over many years that health and looking after my health makes the journey fun and the flight easier. So stay hydrated, eat those veggies and move that body so the journey can be long and enjoyable! #health #healthy #flight #journey #fly #goodfood #hydration #move #life #fun #bestintegrativehealth #nutrition #natural #food #eat #play #love #wings #goals #happy #healthyliving #nutritionist

15.01.2022 What did you learn today? I learnt to write a little neater on the white board, as I take students through some 101 of hormone production. The cartoons are open to artistic interpretation however the concepts stick(I hope). #nutrition #learning #healthy #hormones #health #teaching #alwayslearning #cartoons #whiteboard #lecturer #writing #read #draw #makessense #maybenot #fun

15.01.2022 Where is your path taking you? Not always knowing exactly where it leads is part of the adventure, its part of trusting oneself and the path. What helps you to feel reassured of your path and the journey? Mine includes nature, healthy food, music, smiles, reading, dancing, hugging friends, family banter and a good cup of tea in a nice cup. Its not always the big things, small things daily keep me excited about the journey. Small joys. Plenty of adventure. #joy #health #holistic #nutrition #path #music #tea #hugs #family #adventure #life #healthylife #mindfulness #journey

15.01.2022 I revel in the irony of how being still creates movement and energy. This moment of a sunset hitting the clouds over Lake McKenzie is one of those moments. A moment of health if I had to label it, a moment that renewed and reinstated my healthy happy state! What do you do to renew your healthy state of being? #health #happy #renewed #nutritionist #holistic #nutrition #healthy #choices #morethanfood #faithbesthealth #restore #whatsyours #inspireme

12.01.2022 When flowers bloom, best to frolic in them! #flowers #toowoombaflowerfestival2019 #love #health #sunshine #funday #besties #beautiful #happy @ Toowoomba Carnival of Flowers

11.01.2022 Brightening my desk with these cheerful little rays of sunshine! How are you encouraging yourself, being kind and having fun? #sunshine #kindness #health #littlethings #makestheflamingolookgood #bestintegrativehealth #funny #cheerful #joy #yellowflowers #moodbooster #sharingiscaring #happydesk #nutrition #love

10.01.2022 Australian Health Stats! Your fruit and vegetable intake is worth it! The AIHW 2018 report was released last month- Ive just finished reading it and it would be safe to say there is room for improvement and something for us all to be aware of. Knowing that the small things can make a big difference- especially if we are doing that small thing every day for another 75 years from now (thats 27375 days). Im hoping you choose the small but meaningful healthy choices and limit ...the small but impactful not so healthy choices! Choice is a wonderful thing. So is food and health. What are your small healthy choices today? #health #choices #healthychoices #food #australia #vegetables #fruit #healthylifestyle #youcandoit #nutrition #bestintegrativehealth #aussie #healthylife #stats #healthyfood #healthy #nutritionist #stayingalive #live #love #learn #habits #healthyeating #plate See more

08.01.2022 Lecturing all day never felt so good! What a privilege it is to encourage learning and hopefully bring a few smiles to new faces on their nutrition degree journey! #lecturing #nutrition#health#future#seniorlecturer#lecturinglyfe#learning#faithbest#laughter

07.01.2022 A little bit of black coffee goes a long way! Starting the morning in clinic right, bright and happy! As I think about #beheard day today, I am humbled, excited and passionate about the improved quality of life that good nutrition can bring! My message, my passion is supporting people to understand how good nutrition can help them live a long, healthy and happy life! Today I will be supporting people, encouraging people and creating health solutions that work for them- whethe...r it is osteoarthritis, breast cancer, cardiovascular disease or they want to be able to run further. 20years of studying health sciences and nutrition and Im full of energy and intrigue as I ready my mind and body to be the best version of me, living my purpose and serving in a way that helps others. I love it. #faithbestnutrition #health #beheard #nutrition #purpose #lovewhatyoudo #love #food #nutrients #speakyourtruth #liveyourbestlife #besthealth #diet @heard_write thanks for the inspiration! See more

05.01.2022 What can I say! I like to live dangerously. #healthy #beetroot #faithbesthealth #dinner #lovefood #goodfood #naturaldye

04.01.2022 Sunrise over the Pacific Ocean. Viewing more sunrises was part of my new year goals. To experience that moment when the sun breaks through, all is quiet, peaceful and right in the world. As the day, week, year and life of possibility lies ahead of me, I observe with gratefulness the choices I have. What small act invigorates and reminds you to seize the day?? #sunrise #health #good #goodmorning #life #littlethings #grateful #early #simple #beautiful #peaceful #moments #living #feelgood #healthy #nutrition #holistic #whatsyours

04.01.2022 Out with my mate Michael! Such a great mix of history, research and a strong passion for helping people. #health #nutrition #michaelmosley #midweekmotivation #food #gut #loveyourgut

04.01.2022 What is H2O4? Drinking of course! Ok so not the best opening line but it doesnt dampen the important message that one of the leading characters in our bodies ability to perform has to share: drink water and cheers to your good health. Lets not drown ourselves in the detail of when and where to pour the elixir of life into our cells. Rather, wave goodbye to procrastination, push off from the shore of regret and launch into the ocean of water intake. One extra glass daily- try it, the tide of your health may just change a little! #water #health #healthyhabits #healthy #nutrition #liquid #punny #bestintegrativehealth #wet #moist #goodforyou #hydration #dehydration #body #easy #habits #food #laughter #dontgiveupmydayjob #humour #hopefullyfunny #imlaughing

03.01.2022 Are you eating your vegetables? Well according to the statistics you/we are not! Now not all stats are right but these may be a close reflection! 2018 Australian Health Stats show we dont eat our vegetables and fruit, amongst other things! There are over a million ways to eat them- start today! Your body, health and Australia will thank you! #health #australia #healthyfood #vegetables #fruit #healthyeating #goodhealth #nutrition #food #eat #healthylife #bestintegrativehealth #stats #interesting #oneforyou #oneforaustralia #healthy #youcandoit #veggies #forthewin

03.01.2022 I dont always have a cappuccino, but when I do I make sure its got the best nut milk froth around! Love coffee and sharing time with a loved one. @papermooncoffee #doingitright #coffeeshop #happy #healthy #littlethings #smallmoments #myfavouritedayistoday #nutrition #love #frothing #nuts

03.01.2022 Not the prettiest picture or even that interesting but this little cup of powered up, homemade golden milk will be helping support my bodies defense systems today! With extra helpings of ginger, turmeric and cinnamon its spicy and warming, add a dash of honey and some nut milk, we are good to go! How do you like yours? #goldenmilkforthewin #goldentimes #turmericfanclub #turmeric #healthy #bugs #nutrition #bestintegrativehealth #goodforthebodyandsoul #spicystarttotheday #ginger

02.01.2022 There is so much to talk about with digestion- where to start? Well I know the mouth is the obvious place, so lets start there and work our way down, like a good limbo. Most people assume the first stage of digestion is chewing or placing the food in our mouth. However, digestion actually starts well before that. It begins with us thinking about food, day dreaming about food, smelling food and preparing food. Yes, chopping those carrots or washing that spinach is actually goi...ng to assist our digestion by stimulating the brain to send the s.o.s signal to some lovely sublingual glands in your mouth so you start producing saliva, a message to your stomach lining specifically the parietal glands to start cranking out the stomach acid (hydrochloric acid) and wake up the pancreas to produce some digestive enzymes, so your personal cauldron is ready to cook up whatever you place in it. For this reason and many others its not great to throw food down your throat. Preparing and chewing your food and has shown in several studies to decrease our food intake, increase our satisfaction, improve digestion and decrease incidence of reflux. However, we cant always be in the kitchen preparing our food, can we? So this is where taking even a few minutes or seconds, to think about the food you will be eating, smelling it, looking at it, observing it, taking in what you are eating and of course chew (at least 20 or 50 times), so your body is ready for the food lovin. It really is true, the simple things make a big difference. Stop. Look. Smell. Chew. maybe its not going to be the next slogan posted on the side of a bus but its an easy one to remember, so you can enjoy the benefits of a very intelligent digestive system and the delicious food you put in it. #health #chew #digestion #laugh #pause #goodhealth #funhealth #bestintegrativehealth #food #smell #foodprep #takeitin #mindful #healthyfood #healthylife #life #lovefood #foodlove #goodforyou #comedy #funnynotfunny #smallthings See more

02.01.2022 Simple acts of kindness change the world. World Kindness Day is a good reminder to be the difference, make the choice and impact lives.

02.01.2022 Love a good cup of tea, this one is peppermint and green tea. Not only is tea a pleasurable past time, its helping to lengthen my life, slow telomere shortening, increasing hydration which is also reducing my wrinkles, supporting my liver, assisting my blood sugar regulation, helping my brain function and keeping my metabolism in check! Have you had your tea today? What is your favourite? #tea #healthy #health #love #nutrition #brain #easy #metabolism #skin #delicious #good #best #bestintegrativehealth #nutritionist #teapot #greentea #peppermint #fun #cool #healthylifestyle