BeTrim in Kingsgrove, New South Wales, Australia | Medical and health

BeTrim

Locality: Kingsgrove, New South Wales, Australia

Phone: +61 2 9150 0311

Address: Level 1, Suite 1D, 322 Kingsgrove Road 2208 Kingsgrove, NSW, Australia

Website: https://www.betrim.com.au/

Likes: 1471

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• Medical and health

24.01.2022 Meal prepping like a boss.A little bit of effort at the beginning of the week sets you up for the rest of the week ahead. Remember failing to plan is planning to fail. Thanks Mel for sharing!

24.01.2022 Makes sense now.

23.01.2022 As per the advice of the State and Federal government, and to step up and to my bit for my community, I have decided to close the office at Kingsgrove. Until advised that it is safe to for all you beautiful clients and for me too the office will remain closed. Although the office will be closed I am still liaising with clients and working with people to help them stick to their program and even get started with a few clients harnessing the opportunity of being in lock down t...o smash their health goals. Couriers are still picking up daily so everything is still able to be couriered to you typicaly 1-3 business days, and this wonderful thing called the 'Internet Super Highway" enables us to stay connected and continue working as per normal. These are very uncertain and scary times for all of us, however we are ALL paddling in the same canoe. This is all unavoidable and no amount of wishing it was different will change the reality. We need to stay home and we need to self isolate - we have no control over this, and the more we try and resist this the longer it will persisit. However how we emerge on the other side we do have control of. Is it 10 kgs heavier or actually closer to our goal weight feeling happy and healthy? You cant control the situation but you can control how you react to it. As much as possible establishing a routine under the new environment is paramount. Set the alarm everyday, get dressed, work to a timetable of things you want to achieve, and practice lots of self care. Exercise, fresh air and sunlight and good sleep. Still do the things you love even if you have tweak it a little - I'm still enjoying my take away coffee, only it comes from my machine at home!! Ironically the only way we will get through this is by sticking together and supporting each other - from a distance. So for anyone who needs anything please email [email protected] or phone 0408 278 198 Please stay safe, check in on each other and remember every storm runs out of rain eventually.

21.01.2022 Covid 19 has affected many people in many ways it seems. #laughteristhebestmedicine

21.01.2022 No such thing as failure - only lessons

21.01.2022 And here is an example of what NOT to do.....

20.01.2022 #parenting #tweens #kids #teens #parentinglife #expecttheunexpected #cleantween

19.01.2022 Seafood lunch.... prawns, smoked salmon, lettuce, carrot. So simple yet so delicious #betrim #cleverbetrimmers #keto

19.01.2022 Aint that the truth

17.01.2022 Good morning - what’s for brekky? Here we have Ricotta, Carrot & Zucchini muffins. Batch bake and freeze for later. Simply heat in the oven.

17.01.2022 Especially now. When everything seems so overwhelming, just keep moving forward.

16.01.2022 Simple and tasty. Steamed cauliflower and pumpkin with pan fried chicken

15.01.2022 Hope this gives you all a giggle....

15.01.2022 I needed reminding- sacrifice a little now for huge reward later.

14.01.2022 Monday motivation. Be like Miller #bodytransformation #mondaymotivation #healthgoals #weightlosstransformation #weightloss #betrim #livewellbewell

14.01.2022 Imagine indeed .....

14.01.2022 The #betrimbaker strikes again! Coconut and Cinnamon Macarons! 1.0carb each. Recipe in the #betrimrecipebook #keto #lowcarb #ketodessert #ketobiscuits #yum #betrim #betrimrecipes

13.01.2022 Quarantine done right. Time used wisely, to plan and prepare BeTrim meals. Stuck at home is a great opportunity to achieve you health goals. Use your time wisely! Thank you MH you clever BeTrimmer!

11.01.2022 Correct - direction over speed. Forward is forward no matter how slow. #nevergiveup

11.01.2022 Trust everyone is having an awesome Sunday under the circumstances.Our beautifully lemon scented hand sanitiser is now available to purchase with dispatch Thurs...day April 9, delivery will be early next week (after Easter weekend) This is a 150ml sanitising spray, that contains 66.3% ethanol, essential oils, is 100% organic and Aussie made. Cost is $12.95 each bottle. www.cleantween.com.au #handsanitizer #handhygiene #staysafe #cleantween #aussiemade #organic #covid19

11.01.2022 Almond macarons... sweet treat 1.5 carbs each! #keto #ketodessert #ketobiscuits #almondmeal #lowcarb #betrim #betrimrecipebook #ketobaking

11.01.2022 Corona Virus - yes its crazy times and certainly nothing any of us could have imagined - HOWEVER every storm eventually runs out of rain. And so too will this storm. Choosing to look at the positives - wbich we all need to try and do, being at home in self isolation or quarantine is the perfect time to meal prep and get started on your journey or for current clients continue moving forward without the distractions of dinners, lunches or gong out for drink. Its really up to u...s how we navigate this path that we are ALL ON - do we come out of it 10kgs heavier from eating pre packaged foods or do you use this as an opportunity focus on getting your health back on track and come out of lock down feeling amazing. The office is still open but I am preparing for the imminent lockdown., For all current clients we will move to online consults and testing - for all other clients don't forget about BeTrim VIrtual or Rapid which can be done at home, everything is sent out via courier. Irrespective guys you can call 0408 278 198 or email [email protected] for any questions - sincerely I hope everyone is OK (more mental health than getting corona virus) we are all in this together and if we show a little kindness and compassion toward each other we will get through. Maria See more

10.01.2022 In todays Telegraph .....finally people are waking up to the fact that a keto way of life has many health benefits. Keto everyday living (nutritional ketosis) is different to dietary ketosis (for weight reduction) regardless there are so many reasons you need to jump on board.

10.01.2022 Faux bread and prawn wrap! Yum

10.01.2022 As I cannot share I have taken a screenshot of a beautiful post from a beautiful client. I am humbled. This really is a hard time for all of us, not just financially but emotionally and psychologically as we try and learn a new normal- now more than ever , discipline and structure is exactly whats needed to get to the other side. We really are all in this together.

09.01.2022 From clever BeTrimmer JH Here is my superfood dinner tonight. Asparagus, Kale, Brussels Sprouts, Chilli and salmon. Thank you for sharing

09.01.2022 All set for tomorrow....and the next day, and the next day, and the next day.... meal prep makes life easier

08.01.2022 Check it.... Lunchtime inspo. Rare roast beef, lettuce, cucumber, roast pumpkin and roast tomato and persian feta. Thank you the lovely and talented Claire. Gwyneth Paltrow eat your heart out

06.01.2022 What better way to spend some time, preparing for the next five days! Lunch and dinner sorted in under an hour. Thank you JH for sharing. Remember failing to plan is planning to fail

06.01.2022 For everyone that needs reminding that better days are ahead

06.01.2022 Protein pizza...so delicious! So simple! Ham, zucchini, tomato, mozzarella - 7 carbs total.

06.01.2022 Busy busy busy FaceTiming and WhatsApping this morning with all my beautiful Saturday morning clients. We are not seeing each other face to face but we are still connected and doing what we started. Its Business as usual .... same same but different. We are all in this together

05.01.2022 Hunk? Chunk? Drunk ? What does life after quarantine look like for you? And some tips on getting through. https://mailchi.mp/3cfa478895c1/summer-special-8693978

05.01.2022 Smart BeTrimmer using quarantine time wisely. Meal prepping helps with routine, portion sizes and healthy food choices - remember hunk, chunk or drunk which one will be you after quarantine ends? Lets go virtual people email or call to get started.

05.01.2022 Whats for brekky tomorrow? Keto pancakes thats what....2 eggs, 1 teaspoon psyllium husk, sweetener - 1 carb. Winning! #keto #ketobreakfast #ketomeals #eggs #lowcarb #psylliumhusk #healthylifestyle #healthychoices #betrim #betrimrecipebook #livewellbewell

04.01.2022 Keeping it simple at dinner .... and delicious. Classic combo broccoli & pumpkin served with pan fried salmon

04.01.2022 Chicken mince, lettuce, roast pumpkin and feta with apple cider vinegar and olive oil dressing and some Italian herbs.

03.01.2022 Hands up who can relate #covidlife

01.01.2022 Hi I’m Alex and I’ve always struggled with my weight, attempting so many diets and pushing myself all the time without much success. BeTrim was absolutely perfect for me, and I’m so glad I did it. I lost 30kgs in 3 months, and went down 2 pants size. I feel amazing!

01.01.2022 Meal prep done like a boss. Dinners sorted.