Betta Physiotherapy in Bella Vista | Physical therapist

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Betta Physiotherapy

Locality: Bella Vista

Phone: +61 2 9629 9307

Address: 1.08/5 Celebration Dr 2155 Bella Vista, NSW, Australia

Website: http://www.bettaphysio.com.au/

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25.01.2022 Need a physio? Enquire now for $10 OFF your first visit! Call (02) 9629 9307 or email us at [email protected]

24.01.2022 If you love a good hill workout... This ones for you ;) https://www.menshealth.com.au/artic/fitness/3-hill-workouts

24.01.2022 WHAT are your goals? WHY do you want them? HOW are you going to make them happen?... Take a step towards turning your goals into reality this week, progress is progress no matter how small.

24.01.2022 #FunFoodFact: Did you know that beetroot is a great source of betaine? Not only can betaine enhance liver & joint repair, it can also increase muscle strength and power. For a muscle-friendly snack, try some roasted with some rosemary & sea salt, in a salad, on a sandwich or even pickled!

24.01.2022 #FunFact: Not only do endorphins improve your mood, they can also increase your productivity! Make sure to get in a sweat session to boost YOUR productivity TODAY!

23.01.2022 Looking for an energy-boosting snack? Go nuts! Nuts are chockablock with protein and fibre, which help boost and sustain energy and even suppress your appetite. Try packing a small handful to snack on at work to stave off fatigue and keep you fuller for longer!

23.01.2022 The bottom line? It all comes down to your personal preference. If you're looking for muscle tone, Pilates is probably a better choice. If your priority is conditioning the mind and body go with Yoga. ... Even better? Do them in conjunction! It's a great way to build fitness and relieve you from stress in your daily life.

22.01.2022 #Remember: Recovery is just as important as what you do in the gym. Make time for stretching, relaxation, sleep and downtime so that youre not JUST building a healthy body, youre building a healthy lifestyle as well!

22.01.2022 If you LOVE avo on toast for a nutritious brekkie, you'll love these creative variations on the original! Which one's your favourite?

21.01.2022 Hang in there! Wishing everyone a safe & active weekend from the Betta Physio team (Y)

21.01.2022 However desperate you may feel to lose weight, fad diets are never the answer. Consult your physio or healthcare professional for a safe, sustainable weight-loss solution. Top 7 Fad Diets to Not Try EVER:... https://www.buzzfeed.com//top-7-fad-diets-to-not-try-ever-

21.01.2022 Have you ever tried skipping for cardio? Contrary to popular belief, skipping ropes can be used for more than just playing childrens games, in fact an hour of rope-skipping can burn up to 800 calories! However if you have sensitive joints/muscles or an injury of any kind, remember this can be quite a high impact exercise and you may wish to consult your physio before incorporating it into your daily workout.

20.01.2022 #FunFact: Not only do endorphins improve your mood, they can also increase your productivity! Make sure to get in a sweat session to boost YOUR productivity TODAY!

19.01.2022 The bottom line? It all comes down to your personal preference. If youre looking for muscle tone, Pilates is probably a better choice. If your priority is conditioning the mind and body go with Yoga. ... Even better? Do them in conjunction! Its a great way to build fitness and relieve you from stress in your daily life.

19.01.2022 #FunFact: Massages can lower blood pressure, enhance your exercise performance, boost immunity, reduce anxiety AND MORE!! Call (02) 9629 9307 for more info on how a physio can help YOU!

19.01.2022 Lets talk potatoes! They get a bad wrap because theyre too often consumed drenched in oil, cream, butter or cheese but dont be fooled - the humble potato can do you a world of good: * Great source of B vitamins... * Can help lower blood pressure * Good source of folate, copper & iron * Fat-free Heres a little potato #inspo - put some on your plate tonight! Top Left: Oil & Fat free potato chips Top Right: Potato & Leek Soup Bottom Left: Zucchini & Beans on Sweet Potato "toast" Bottom Right: Mushroom & Feta potato gnocci

18.01.2022 Thursday #WordsOfWisdom

18.01.2022 A common misconception is that physiotherapy is purely for muscle injury, but this is not the case. Your physiotherapist can help you with a number of issues e.g. curing back pain, teaching breathing techniques, relieving pelvic floor disorders, curing chronic pain & combating obesity among many more. Call us on (02) 9629 9307 to find out how one of our expert therapists can help you.

17.01.2022 Just a little Friday motivation (Y) Wishing everyone an active weekend! "17 FItness Tips That Will Make You Psyched to Work Out" ... https://www.buzzfeed.com/sally/best-advice-fitness-experts

17.01.2022 #HealthTip of the day: Not only can yoga increase your flexibility, it can also reduce anxiety & depression and increase concentration & productivity! Yoga classes are a great way of starting out if you feel like you need the extra support, but for a cheaper alternative you can always teach yourself online or with a yoga book! For more info about exercise which would benefit you and your lifestyle, call us on (02) 9629 9307 or pop in for a chat.

16.01.2022 We know Winter's almost over, but if you still haven't cracked the code on how to stay active throughout the colder months - here are some #HandyHints, better late than never! http://www.active.com//8-ways-to-keep-fit-outside-the-gym-

16.01.2022 Beautiful healthy #Food #Inspo for the weekend! Remember the weekend doesn't mean you have to throw your healthy routine out the window. As long as you make staying active & eating right FUN, it's easy to do 24/7!

16.01.2022 Let's talk potatoes! They get a bad wrap because they're too often consumed drenched in oil, cream, butter or cheese but don't be fooled - the humble potato can do you a world of good: * Great source of B vitamins... * Can help lower blood pressure * Good source of folate, copper & iron * Fat-free Here's a little potato #inspo - put some on your plate tonight! Top Left: Oil & Fat free potato chips Top Right: Potato & Leek Soup Bottom Left: Zucchini & Beans on Sweet Potato "toast" Bottom Right: Mushroom & Feta potato gnocci

16.01.2022 #Remember: Recovery is just as important as what you do in the gym. Make time for stretching, relaxation, sleep and downtime so that you're not JUST building a healthy body, you're building a healthy lifestyle as well!

15.01.2022 #HealthTip: When it comes to health & fitness, eating right is 80% of the battle. In fact it doesn't matter how hard you train, if you're not eating right you can still go backwards. Wishing everyone a happy, healthy Tuesday!

15.01.2022 #HealthTip of the day: Goals. Set them. Its so important to have a vision of where you want your fitness journey to take you, but that doesnt mean your end-goal should be the only one you should set. Start long-term and work back, setting smaller fortnightly goals along the way and rewarding yourself accordingly. ... Not only does it keeps you on track, its also a great way of helping you enjoy the progress as well as the results (Y)

14.01.2022 Beautiful healthy #Food #Inspo for the weekend! Remember the weekend doesnt mean you have to throw your healthy routine out the window. As long as you make staying active & eating right FUN, its easy to do 24/7!

14.01.2022 #FunFact: Massages can lower blood pressure, enhance your exercise performance, boost immunity, reduce anxiety AND MORE!! Call (02) 9629 9307 for more info on how a physio can help YOU!

14.01.2022 Did you know exercise can help you sleep better? Wishing everyone a restful weekend from the #Bettaphysio team.

13.01.2022 Did you know exercise can help you sleep better? Wishing everyone a restful weekend from the #Bettaphysio team.

13.01.2022 Who else loves a beach run? #fitspo

13.01.2022 Just a little Friday motivation (Y) Wishing everyone an active weekend! "17 FItness Tips That Will Make You Psyched to Work Out" ... https://www.buzzfeed.com/sally/best-advice-fitness-experts

13.01.2022 If you LOVE avo on toast for a nutritious brekkie, youll love these creative variations on the original! Which ones your favourite?

12.01.2022 A little healthy #Food #Inspo to start your week - Who else loves couscous?

12.01.2022 #FunFact: Acupuncture may date back to before 6000BC! Sharpened stones & bones found from the era have been interpreted as instruments used for acupuncture treatment, although it is possible they were just used to draw blood. Regardless, acupuncture is still one of the most ancient, fascinating & effective medical procedures in the world. ... Call (02) 9629 9307 to find out more!

12.01.2022 #SpecialOffer If youve been ignoring that back pain, feeling a loss of mobility or struggling with rehabilitation from injury, NOW is the time to book your physio appointment. And the best thing? Were offering $10 off your first visit! Call (02) 9629 9307 or email us at [email protected] for more info,

12.01.2022 Did you know that increasing your flexibility is one of the most effective way to protect your joints in the long-term? Warm up all major muscle groups with dynamic stretching prior to exercise and stretch afterwards as well to reduce joint stress during high impact exercise.

12.01.2022 #SpecialOffer If you've been ignoring that back pain, feeling a loss of mobility or struggling with rehabilitation from injury, NOW is the time to book your physio appointment. And the best thing? We're offering $10 off your first visit! Call (02) 9629 9307 or email us at [email protected] for more info,

12.01.2022 Did you know that swimming can be effective as cardio AND as a strength exercise? In the water you are constantly moving, but your muscles are also under constant resistance - meaning strength vs cardio.... Why not have both?! :D

11.01.2022 If you want to mix your workout up a little, why not try rock-climbing? It's an awesome way of toning muscles, increasing your flexibility and challenging yourself! Find a centre near you and give it a go this weekend!

11.01.2022 #Remember: Recovery is just as important as what you do in the gym. Make time for stretching, relaxation, sleep and downtime so that you're not JUST building a healthy body, you're building a healthy lifestyle as well!

10.01.2022 If you want to mix your workout up a little, why not try rock-climbing? It's an awesome way of toning muscles, increasing your flexibility and challenging yourself! Find a centre near you and give it a go this weekend!

10.01.2022 #HealthTip of the day: Goals. Set them. It's so important to have a vision of where you want your fitness journey to take you, but that doesn't mean your end-goal should be the only one you should set. Start long-term and work back, setting smaller fortnightly goals along the way and rewarding yourself accordingly. ... Not only does it keeps you on track, it's also a great way of helping you enjoy the progress as well as the results (Y)

10.01.2022 #FunFact: Dance can be a great way of improving aerobic fitness, toning up & building muscles (plus its fun too!). Try out a couple of different styles (e.g. ballet, contemporary, hip hop, jazz etc.) to figure out which ones for you and then join a class to improve your skills & make some new friends!

10.01.2022 $10 OFF your first physio appointment? Yes please! Call (02) 9629 9307 or email us at [email protected] for more info.

09.01.2022 Smoothie bowl #GOALS Remember to treat yourself a little this weekend, you deserve it!

09.01.2022 We know Winters almost over, but if you still havent cracked the code on how to stay active throughout the colder months - here are some #HandyHints, better late than never! http://www.active.com//8-ways-to-keep-fit-outside-the-gym-

07.01.2022 If you want to mix your workout up a little, why not try rock-climbing? Its an awesome way of toning muscles, increasing your flexibility and challenging yourself! Find a centre near you and give it a go this weekend!

07.01.2022 If youve been ignoring that back pain, feeling a loss of mobility or struggling with rehabilitation from injury, NOW is the time to book your physio appointment. And the best thing? Were offering $10 off your first visit! Call (02) 9629 9307 or email us at [email protected] for more info,

07.01.2022 The bottom line? It all comes down to your personal preference. If you're looking for muscle tone, Pilates is probably a better choice. If your priority is conditioning the mind and body go with Yoga. ... Even better? Do them in conjunction! It's a great way to build fitness and relieve you from stress in your daily life.

06.01.2022 If you love a good hill workout... This one's for you ;) https://www.menshealth.com.au/artic/fitness/3-hill-workouts

06.01.2022 #HealthTip: When it comes to health & fitness, eating right is 80% of the battle. In fact it doesnt matter how hard you train, if youre not eating right you can still go backwards. Wishing everyone a happy, healthy Tuesday!

06.01.2022 Beautiful healthy #Food #Inspo for the weekend! Remember the weekend doesn't mean you have to throw your healthy routine out the window. As long as you make staying active & eating right FUN, it's easy to do 24/7!

06.01.2022 Did you know that Hot Stone Massages expand your blood vessels, encouraging blood flow throughout the body? Not only is it a deeply relaxing experience, it is also a great way of identifying tight muscle groups, releasing tension and increasing circulation. Call (02) 9629 9307 to find out more.

05.01.2022 If you've been ignoring that back pain, feeling a loss of mobility or struggling with rehabilitation from injury, NOW is the time to book your physio appointment. And the best thing? We're offering $10 off your first visit! Call (02) 9629 9307 or email us at [email protected] for more info,

05.01.2022 The bottom line? It all comes down to your personal preference. If you're looking for muscle tone, Pilates is probably a better choice. If your priority is conditioning the mind and body go with Yoga. ... Even better? Do them in conjunction! It's a great way to build fitness and relieve you from stress in your daily life.

05.01.2022 Smoothie bowl #GOALS Remember to treat yourself a little this weekend, you deserve it!

02.01.2022 Looking for an energy-boosting snack? Go nuts! Nuts are chockablock with protein and fibre, which help boost and sustain energy and even suppress your appetite. Try packing a small handful to snack on at work to stave off fatigue and keep you fuller for longer!

02.01.2022 Prenatal massages are a great way of decreasing back & joint pain, improving circulation, reducing stress & muscle tension and helping with sleep patterns. If youre struggling with any of the above during your pregnancy, give us a call on (02) 9629 9307 to make your remaining trimesters a breeze.

02.01.2022 $10 OFF your first physio appointment? Yes please! Call (02) 9629 9307 or email us at [email protected] for more info.

01.01.2022 Struggling to get in shape? Sometimes little changes can make a big difference. https://www.buzzfeed.com/shannonrosenb/get-your-fitness-on

01.01.2022 Did you know that massages can not only reduce pain, but also relieve stress, increase range of motion, reduce osteoarthritis pain & even boost immunity? Call (02) 9629 9307 today to see how we can help you.

Betta Physiotherapy in Bella Vista | Physical therapist