Better Feet Podiatry in Parkdale, Victoria, Australia | Physical therapist

Better Feet Podiatry

Locality: Parkdale, Victoria, Australia

Phone: +61 3 9588 2348

Address: 234 Como Parade West 3195 Parkdale, VIC, Australia

Website: http://www.betterfeetpodiatry.com.au

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• Medical and health
• Physical therapist
• Podiatrist

25.01.2022 It's officially Foot Health Week and the theme this year is ‘Get Back on Track - Fit feet for a better YOU!’. There are many people with foot and leg issues who don't feel confident getting active because they don't want to induce more discomfort and pain. This is completely understandable, but we don't believe that an active life isn't an option for them. Achieving fitness goals and keeping active is for everyone!... If your lower limb issues are holding you back from achieving your fitness goals, our team can help! Please give us a call if you have any questions about moving forward and let us help you get back on track: (03) 9588 2348 #BetterFeetandBodyPodiatry See more

25.01.2022 As we shared the other week, weakened glutes can cause overbearing for the hamstrings and you can loosen up your hamstrings by strengthening your glutes! Two low impact glute exercises you can practice are: 1. Lying hamstring curls. Just place your feet on an exercise ball, with your back and arms on the ground, and slowly pull in the ball towards you and push it back out again. Remember to engage your core. ... 2. Kick backs. On your all fours, kick one leg back into the air, keeping your core engaged. Try this with both legs. Combine these exercises with simple thrusts and you're on your way to stronger glutes! #glutes See more

25.01.2022 Attention runners and all who are passionate about shining a light on mental health! Our friend and client Dan Maitland runs TrainingwithMates and is organising this fun run to raise funds for Stride 4 Stroke (Stroke Foundation) as sadly, his sister suffered a stroke a few years back. We'll be getting involved, and we hope to see you will be too!... Learn more by visiting TrainingwithMates. #runnersofmelbourne See more

25.01.2022 There are 14 bones in the toes on each of your feet... and they're all there for a reason! Toes splayed out in their original form without being confined is so important, because the toes' function are to dissipate the force that comes from when our feet hit the ground. This is toe splay. Ways you can train your toe splay are:... - Keep your feet as unrestricted as possible - Buy shoes that are the shape of your feet rather than pointy or tight shoes - Wear socks with separated toes around the house - Practice spreading your toes throughout the day - Use toe separators throughout the day See more

24.01.2022 "I have a random heel pain and not sure why" We know you love them, but you might just have to say goodbye to those "trusted worn in slippers"...and we have a sneaky suspicion we've mentioned that before.

24.01.2022 We can treat and help prevent: - skin problems - calluses and corns - nail disorders, such as ingrown toenails... - foot injuries - foot infections - overuse injuries of the foot and ankle - stress fractures of bones (these are caused by too much activity) - arch pain or pain underneath the heel (plantar fasciitis) - inflammation of the tendon at the back of the ankle (Achilles tendinopathy) - pain at the base of the big toe (sesamoiditis) - shin splints - knee pain - diabetic foot issues We use different modalities to diagnose the foot/leg problems which include: - X-rays - Ultrasounds - Doppler ultrasound pulse studies - RS Gait scan / walking assessment We also use a variety of treatment modalities which include: - Customised orthotics/insoles and repairs - Temporary/prefabricated orthotics - Footwear padding - Foot mobilisations and manipulations - Foot acupuncture - Exercise programs Depending on your needs, we will either hold a telehealth or in-clinic consultation. Please give our friendly reception team a call and we can go from there: (03) 9588 2348 See more

24.01.2022 The consequences of tight calves and why it's so important to stretch them! Inflammation of the Achilles and other compensatory tendons. Shin splints and potential shin stress fractures. Inflammation of the patella tendon.... Knee pain. Back pain. Heel pain/plantar fasciitis. Pain underneath the ball of the feet which may involve bony swelling. Reduced ankle and toe range of motion which will affect a patients gait. Predisposition to muscular tears during sport. May predispose a patient to developing bunions. May result in callouses and corns on the feet due to overload of certain parts of the feet during weight bearing activity. #Mobility #legpain #podiatry #claves See more

23.01.2022 Happy Father's Day from our family to yours! Thank you to each and every dad for helping significantly shape this world's future and for acting in selflessness to be there for your children! There's something special about fatherhood... and it's certainly something to cherish.... Have a lovely day, and we hope you're all spoiled (with a good pair of classic father's day socks)! #HappyFathersDay See more

23.01.2022 Been on a long walk or run and need give your feet some love? Soak your feet in our chilly Parkdale bay water for 10-20 minutes like @yogi_the_Red! Cold water causes blood vessels to constrict and narrow, which reduces inflammation and relieves pain by numbing the affected muscles and tissues.

23.01.2022 Stretching your calves is important to help you walk and run properly. In order to walk properly, you need to be able to bring your foot up 15 degrees and if the ankle cannot move that far, then compensatory movements must occur in other joints such as the forefoot or knee. This can cause toeing out, excessive forefoot pronation, excessive hind foot inversion, excessive rotation at the knee, etc. ... These compensatory movements can then lead to injuries such as tendonitis, fasciitis, and joint degeneration. For running any sport that requires prolonged walking or jumping, flexibility in the calves is imperative and must be worked on. Video by Carrie's Pilates #Legmobility See more

23.01.2022 We are excited to now be back to operating as usual! If you still have any queries, please send us a message or give us a call on: (03) 9588 2348 #BetterFeetPodiatry

22.01.2022 If you are able to postpone your appointment, please call our clinic and arrange this with us as soon as possible. If you identify as one of the below, please do not delay your appointment, and be assured that you are allowed to travel more that 5k to attend it. - In pain... - Suffering from an underlying chronic disease - Your condition is affecting your day to day function. Thank you all so much for your patience! See more

21.01.2022 We understand that healing and progress can be a marathon, not sprint! It's a delicate journey which can be found right in the middle of unlearning old habits and learning new ones. We love working with our clients to help them on this journey and watching them as they make small changes which will help them achieve a better future!... Patience, determination, self-care, and a great team is all it takes #BetterFeetPodiatry See more

21.01.2022 Got to love our thoughtful clients! Shout out to Dorothy for making a Hawthorn hat for Jamie, what a lovely surprise. #Loveourpatients #ParkdaleVic #BetterFeetPodiatry

20.01.2022 On behalf of all local businesses, we would like to say thank you for your support, patience, and compliance to the rules! Wearing masks, using sanitiser, and keeping distanced is helping us all stay a little safer for our colleagues and loved ones at home. Let's remember, we're all in this together!... #inthistogether #localbusiness See more

20.01.2022 Take care of your feet, and they will help you wander across many places! #BetterFeetPodiatry

20.01.2022 How do you work at home? This video from The Natural Life-stylist is a great reminder to keep moving in creative ways throughout the day to avoid long periods of bad posture. Stand, lie down, sit, crouch... do whatever it takes to stay mobile throughout lockdown.

20.01.2022 A little niggle in the body can certainly be enough to put anyone off pursuing new fitness goals. However, there are many low impact exercises you can do that will help you to keep moving and get stronger while having fun! #holistichealth

19.01.2022 Have you ever experienced an ankle that won't stop rolling? Once you roll your ankle once, it can often easily keep rolling again, again... and again! This is known as chronic ankle instability, or repetitive ankle ligament sprains. Ouch!... The bad news? The sprains happen when the ligaments, most likely on the outside of the foot (prevent inwards ankle movement), are torn and lose strength and flexibility. After an injury, your ability to control the ankle on an uneven surface is impaired and leaves you susceptible to further injury. The more damage to the ligaments = more unstable ankle = more likely to sprain again The GOOD news? Our podiatrists are experts in managing multiple sports injuries and have a particular interest in assessing, treating and managing sport and activity related foot and leg injuries! Our main priority is to treat your injury and get you back to activity as quickly and effectively as possible. Schedule a consult through our site via our bio link or give us a call on: (03) 9588 2348 #BetterFeetPodiatry #Anklesprain #Anklepain See more

18.01.2022 Poor kiddies at home all day every day in lockdown! Keeping them moving and stretching is especially important at the moment and this is a fantastic little exercise you can challenge them to perform to help unravel all the sitting in the day. Great video by The Natural Life-stylist!

18.01.2022 Fact: You never have to "wear in" or stretch your shoes so they fit. New shoes should never feel tight or uncomfortable. #Footwearmyth

18.01.2022 Fantastic visual by Nutri-Train By JC, that shows how the shoes we wear daily can either restrict our movement and natural form, or support our natural form and give our toes space! Making sure our shoes aren't too tight around our toes is important so we can avoid things like calluses, ingrown toenails, corns, blisters, bunions and other deformities.

17.01.2022 We will always remember. #RemembranceDay

17.01.2022 Today is R U OK Day and we want to encourage people to speak out, listen, and look out. - Speak out and share about how you're really feeling with trusted friends and family members. - Listen to those who are sharing how they are truely feeling without butting in. Ask how you can help. If you can't do anything to help practically, that's okay. You're helping by listening. ... - Look out when you're out on your walks. Is anyone looking down? Ask how they are doing... you never know who may be feeling lonely and isolated. A stranger can still make a difference. #RUOKDAY #RUOK #Mentalhealth #Mentalhealthawareness See more

16.01.2022 "I had heel pain and didn't understand why! It stopped me from running and even from just walking around the house as much. I saw Jamie and he was brilliant. Had a great experience, he made me feel confident about how to go forward with a plan, then I can start running again." *Update* "I bought the HOKA ONE ONE shoes Jamie recommended and I'm so excited. They fit perfectly and I feel like I'm walking on a cloud. I've also done what Jamie said and replaced my slippers at ...home and my heel feels a lot better already. Thank you Jamie!" - Gill Thank you Gill for your review and updates! We love seeing patients follow our suggestions. Looking forward to hearing more about your running journey when you get back on your feet again Gill! #Podiatrists #BetterFeetPodiatry #runners See more

16.01.2022 "Yesterday was my first ever visit to a podiatrist and it worked out to be most pleasurable as the people in attendance from reception, to the treatment by the personable Elaria, made such a difference when being a little apprehensive at the time. Earlier in the day I went for a reasonable walk and suffered no discomfort or pain which was great after experiencing a very painful last three to four days, so thank you all for a making the visit so pleasant and successful." ... Thank you for your feedback Ray, and well done Elaria for your fantastic service as always... we're so proud of our caring and experienced team! #BetterFeetPodiatry #Podiatrist #Podiatry See more

16.01.2022 Remember... every time you stretch, walk and move more in lockdown, you're investing into your mobility and strength for AFTER lockdown. If you're struggling to keep moving while in isolation, plan out and dream about what activities you want to experience and set goals around them... this should give you focus and boost your motivation! What are you looking forward to doing after restrictions?

15.01.2022 Practicing foot and toe mobility can be this simple! What can you do with your toes? #Toemobility #Footmobility #BetterFeetandBodyPodiatry

15.01.2022 These are due to diabetes, cancer, vascular disease, infection and traumatic accidents. Part of this year's #NationalAmputeeAwarenessWeek theme is to share limb loss prevention information, so here are some tips below for those in high risk categories: 1. Look out for warning signs. These can include numbness in any limbs, calluses or cracks, redness, pus and pain. If you struggle with any of these things on your lower limbs, please get in contact ASAP.... 2. Protect and take care of your feet! Podiatrists will be able to inform you on what footwear is best for each individual. Shoes should be secure, but not restrict blood flow or sensation. You should also keep your feet clean and cut your toenails correctly once a week to prevent infections. If you're unsure on how best to do this, we can help. 3. Increase blood flow. Did you know smoking is one of the leading causes of restricted blood flow? Quitting tobacco and exercising are two great ways to increase blood circulation. 4. Take proper care of your wounds. Diabetic patients should be especially careful of open wounds. Seek professional medical care and advanced wound care products to minimise infection risks. See more

14.01.2022 You're more likely to get lower limb injuries when: - You've previously been injured - You don't stretch or you don't stretch enough - You do spouts of exercise or sports and don’t slowly ease into a routine... - You don't strengthen your muscles - You wear poorly-fitting shoes - Your posture is out of alignment If you want to start moving more and kicking fitness goals while avoiding injuries, we can help! Through learning about your injury history, assessing your current state, and understanding your individual goals, we can come up with a plan to help you avoid unwanted lower limb injuries. Please send us a message for more info or give our friendly team a call: (03) 9588 2348 #BetterFeetandBodyPodiatry See more

13.01.2022 Keeping your toes mobile and healthy is as simple as practicing simple movements while sitting at your desk! Try this simple exercise throughout the day to practice toe dexterity and help nurture the surface of the joints with the nutrients in synovial fluid. #mobilitymatters

13.01.2022 This is how simple and relaxing working on your foot mobility can be! Thank you Mærkbare for your fantastic video. #Footmobility

13.01.2022 It's easy to experience a rollercoaster of habits when dealing with the stresses of isolation. However, focusing on the marathon rather than the sprint, helps us stay consistent with healthy habits that are sustainable for any age, any routine, and any situation. Three great habits we suggest are: 1. Walk! Get those 10k steps in everyday.... 2. Stretch! Simple stretches each day will help you maintain mobility and help prevent injuries. 3. Stock up on natural whole foods to treat yourself with and snack on instead of processed snacks. #Sustainablehabits #isolationselfcare See more

12.01.2022 Here are some great leg stretches that target each section of the leg to: - Increase flexibility - Increase mobility - Decrease any tightness ... - Decrease soreness - Decrease chances of injuries Perform each one for a minimum of 30 seconds in work breaks or after workouts as part of a holistic wellness routine #Mobilitymatters See more

11.01.2022 Don't you change the subject! #Podiatrists #Podiatrist #BetterFeetPodiatry

10.01.2022 Happy Halloween! It's sad we couldn't celebrate with the rest of Parkdale this year, but we hope you're all having fun and staying safe Here's a goodie from last year... if you had to dress up as your profession or job, what would you be?... #HappyHalloween See more

09.01.2022 FACT: Feet that are tight can lead to less flexibility and make you more prone to injuries including plantar fasciitis. Here's an easy and simple exercise you can perform at home (its more fun when done in funky socks), to help you stretch your feet and toe joints and maintain flexibility.

09.01.2022 How can calluses be prevented? - Wear shoes that aren't tight and fit well. Remember that just because a type of shoe is good for your friend, you may have different needs. - Inspect your feet daily and keep them clean. Wash your feet in warm soapy water, dry them and apply a moisturising foot cream. This helps keep your skin soft and supple.... - Keep your toenails trimmed. - Keep your feet dry if you have sweaty feet. If your calluses are causing you pain and discomfort or inhibiting your daily life in any way, you should book in with a podiatrist. See more

08.01.2022 What is Joint Hypermobility Syndrome? You can have hypermobile joints that in most cases, won't cause you any trouble. However, Joint Hypermobility Syndrome is when you have very flexible joints that cause you pain. How can you tell if you have it? ... - Pain and stiffness in the joints and muscles - Clicking joints - Joints that dislocate (come out of the correct position) easily - Fatigue (extreme tiredness) - Recurrent injuries such as sprains - Digestive problems such as constipation and irritable bowel syndrome (IBS) - Dizziness and fainting - Thin or stretchy skin How can it impact you? Certain hypermobile joints can be at risk of injury, such sprained ligaments. If you have hypermobile joints in your lower limbs and feet that are causing you problems, Podiatrists can help ease pain through providing strengthening exercises and physical therapy. #Hypermobility See more

08.01.2022 So you think you might have a bunion or two developing... but when do you need to see a podiatrist? If you have: Ongoing big toe or foot pain... A visible bump on your big toe joint Decreased movement of your big toe or foot Difficulty finding shoes that fit properly because of a bunion If you're concerned you may be getting a bunion, feel free to send through a message or give us a call on:(03) 9588 2348 We can help assess if you need to take actions further! https://www.betterfeetpodiatry.com.au/

08.01.2022 Because there are quite a few potential causes, it is important to have heel pain properly diagnosed... One of the main causes however, is Plantar Fasciitis. Plantar fasciitis occurs when there is an inflammation of the band of tissue (the plantar fascia) that extends from the heel to the toes.... Other symptoms include: - Pain in the arch of the foot - Pain that is usually worse upon arising - Pain that increases over a period of months - Swelling on the bottom of the heel If you're concerned about any pain you have, please send us a message. We're always happy to help! See more

08.01.2022 Bouncing into the Friday like.... This is how functional the body can get when we stretch, practice, and train! Most people don't realise how good their bodies are meant to feel Ps...although this looks fun, we advise you not to try at home or at the gym without professional guidance and supervision! It takes a long time to be able to do this kind of thing ... #functionality #movement #functionaltraining #functionalfitness #fitnessinspiration #mobility See more

08.01.2022 We'd be pretty concerned if you run like most of these Which type best describes your running type? Video by: @daniellabelle1 on Instagram

07.01.2022 In line with current government guidelines we will require that all visitors to the clinic wear protective face masks. If you do not have mask with you at the time of your visit we will provide you with one. Unfortunately if you refuse to wear a mask we will not be able to provide a service at that time.... All of our staff are wearing masks and protective equipment, and we are continuing to follow recommended infection control practices to ensure your visit to the clinic is as safe as possible. We would like to thank you for your ongoing support during this period. If you have any questions please do not hesitate to contact us at the clinic! #Inthistogether #Facemasks #BetterFeetPodiatry See more

05.01.2022 A few ways to prevent calluses... Stretch your calves daily! If your calf muscles are tight you may be walking and standing on the balls of your feet, thus causing uneven pressure on certain areas, which can cause calluses. Avoid wearing tight shoes, being sure both shoe width and length are correct and allowing up to a half-inch between your longest toe and the front of the shoe. If you can't wiggle your toes in your shoes, they're too tight.... Try to decrease heel height as much as possible. Have your shoes repaired regularly, or replace them. Worn soles give little protection from the shock of walking on hard surfaces and worn linings can chafe your skin and harbour bacteria. If the soles or heels of your shoes tend to wear unevenly, see a podiatrist about corrective shoes or insoles. #BetterFeetPodiatry #Calluses See more

05.01.2022 Ankles... highly underrated yet highly important when it comes to mobility and overall body support! We love what @whitsfit_ has to say about ankles and ankle exercises in this post! As these exercises are advanced, we do recommend performing them under the provision of a health professional initially and taking your time to build up to them.... Ankle injuries are annoying to say the least. Its during those times that you realize how much your ankle works to keep you moving. Not only does it support your whole weight but it also changes where the weight is going to be on your foot depending on what you wanna do. This is why ankle stability and strength in the various angles matters. Here is a collection of my favourite advanced ankle sprain rehabilitation exercises. If you dont have a @bosu_fitness , a pillow or folded blankets would work as well. 1 Single Leg Balance 15-30 seconds (close your eyes to make it harder) . 2 Deadlift - works on your ability to shift the weight around the ankle. First couple ones, have a surface behind you to balance yourself if needed. 3 Lunges on a bosu - these are the moneymaker for me! If youre struggling with being able to drive through your ankle, whether its instability or pain, these will help a lot. 4 High Knees with a pause. Hold the pause for a count of one before going again. #strengthtraining #injuryprevention See more

05.01.2022 Incorporating these fun and easy stretches into your day-to-day is a great way to stay mobile, help prevent injuries, ease pain and unwind. Great post Roxanne from ZOI YOGA !

05.01.2022 If only memory foam worked this way

04.01.2022 Treat boxes for all our dedicated team to say thanks for all their work, especially throughout Covid! Thank you for all your hard work Marg, we really appreciate you being a part of our team Thank you Cloud 9 Custom Cakes for your delicious treats

04.01.2022 Children don't often tell you if their shoes feel too small or they feel discomfort. We recommend that children get their feet measured regularly to prevent problems such as hammer toes, ingrown nails, corns, callouses and bunions. Poorly fitted shoes in childhood can cause many different foot, leg, gait, and posture problems, so getting the right ones are imperative!... #BetterFeetPodiatry See more

04.01.2022 Great example of the frog pose by @edwardcyh on Instagram: https://instagram.com/edwardcyh?igshid=1fvayfk00dv8d Practising the frog pose helps to open up the hip joints, reduce knee pain, strengthen the back, and improve posture. ... Tips if you've never had a go at the frog pose before: Remember everyone's flexibility is different! Don't force yourself into the same position as you've seen others do. Practice on very soft and giving surfaces to start with (like your bed!) to see how it feels and know what's comfortable for you. #frogpose See more

04.01.2022 Looking for new habits to add to your home routine? Consider taking time to elevate your legs whilst meditating or having some quiet time! Elevating your legs has many benefits for overall health and well-being like: Helps reduce swelling by promoting the mobility of fluids in your legs.... Helps relieve tired and sore muscles by draining tension. Gives you the benefits of many stretches and yoga postures without the additional strain or effort. Stretch and circle your feet while they're elevated and your foot mobility could also improve greatly over time, strengthening your feet and decreasing chances of injury! #loveyourfeet See more

03.01.2022 As we look at heading towards spring, it's a good chance to think about how you want your kids' feet to be interacting with the outdoors. Getting the right shoes that help keep movement in it's most natural form is vital, especially for youngsters' gait and posture. Check out Vivobarefoot for flexible and fun shoes shaped for the foot.... https://www.vivobarefoot.com/au/kids See more

03.01.2022 Melbourne and metropolitan areas will re-enter stage 3 lockdown as of midnight tonight. However Allied Health Professionals, including Podiatrists, are still able to practice in clinics. This means we will be remaining open to treat those in need. This will help take pressure off GP clinics and hospitals. As we have done throughout Covid, we will be maintaining the highest levels of infection control and sanitation standards within our clinic and social distancing will still ...be in place. Thank you for your cooperation and keep safe! The Better Feet Podiatry team :)

02.01.2022 Chilblains occur when cold weather causes small blood vessels near the surface of your skin to tighten. Once you warm up, these small vessels may expand too quickly and this may cause blood to leak into nearby tissue, resulting in swelling. The swelling then irritates nerves in the affected area, causing pain. If you think you have chilblains on your feet, get in touch as we can help!... #Chilblains #BetterFeetPodiatry See more

02.01.2022 Hi! We thought we'd share a little info about us! Our names are Daniel and Naomi and we've co-owned Better Feet Podiatry since 2007. We're a married couple, passionate about foot health and podiatry, especially when it comes to sports injuries and children! With a family of our own, we're very family friendly and love to help people of all ages to overcome any foot and lower body issues they may have.... We are thinking of everyone at this time and hope you are all doing ok. Stay safe and take care! #BettetFeetPodiatry See more

02.01.2022 Happy first day of spring! As the end to stage 4 lockdown starts to near (hopefully!), we can guess that there will be many who are thinking about starting to 'get into shape' for the more warmer days. We do understand the desire to feel summer ready, but would love to suggest an alternative to "get fit and healthy quickly" methods.... These sudden and intense new fitness schedules can lead to injuries and pains as the body may not have had the chance to get used to new moves and intensities. Many people also start new fitness plans without thinking about their other priorities, which means they give up quickly on the huge expectations they've placed on themselves. Here are a couple of tips for sustainable fitness you can keep up through each season, so you won't feel the need to make drastic changes every spring: - Write down your priorities and then plan your exercise and movement around what matters to you most. For example, if you work long days or nights, and want to spend the remaining hours with your family, think about how you can incorporate movement with your family in small ways. Walks, jogs, garden obstacle courses... get creative! - Start to introduce simple and effective habits to your day that when done over time, will positively impact your mobility and decrease chances of injuries. One great habit is stretching 15 minutes before getting into bed or while dinner is cooking. Another could be incorporating a resistance workout into your Netflix nights! #sustainableexercise See more

02.01.2022 We hope everyone is keeping up their walks to stay fit and refreshed. 5k around Parkdale looks pretty impressive! Although walking may sometimes feel like a chore, it has so many benefits, including: - Maintaining leg muscle strength... - Helping with digestion - Releasing tension - Strengthening your heart - Maintaining Vitamin D levels Great local photo by @anikawarrensmith on Instagram! #ParkdaleVic See more

01.01.2022 We'll take a funny foot-related cartoon any day! Great job Chris 'ROY' Taylor, you have these podiatrists laughing #Podiatry

01.01.2022 Annoying foot calluses may be tempting you to perform some bathroom surgery... but please wait for professional assistance as we want to help you avoid painful infections. If you're getting lots of calluses, this could be down to: - Poor footwear choices... - Excessive loading of the foot - Going barefoot too often If your calluses are causing you pain or discomfort, please drop us a message or give us a call on: (03) 9588 2348 See more