Better Health Tai Chi Chuan in Kogarah, New South Wales | Medical and health

Better Health Tai Chi Chuan

Locality: Kogarah, New South Wales

Phone: +61 2 9533 6511

Address: 30 Victoria Street 2217 Kogarah, NSW, Australia

Website: http://www.betterhealthtcc.com.au

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25.01.2022 Happy Tai Chi Day https://www.youtube.com/watch?v=YYmEltPWd78

23.01.2022 It is Mother’s Day in Australia on Sunday. I wish all the mothers in the whole world a most wonderful day.

22.01.2022 https://youtu.be/pddIWApWhjc

20.01.2022 https://getpocket.com//keeping-fit-how-to-do-the-right-exe

20.01.2022 https://taichiforhealthinstitute.org/about-dr-paul-lam/

20.01.2022 https://www.researchgate.net//Dance-based-exercise-and-Tai

19.01.2022 https://fb.watch/3k6JBrG2dC/

17.01.2022 Taijiquan In the Classroom! - Part 2

16.01.2022 https://youtu.be/8-xuIVSLYhg

15.01.2022 THE HEALTH BENEFITS OF TAI CHI This gentle form of exercise can help maintain strength, flexibility, and balance, and could be the perfect activity for the rest of your life. Tai chi is often described as "meditation in motion," but it might well be called "medication in motion." There is growing evidence that this mind-body practice, which originated in China as a martial art, has value in treating or preventing many health problems. And you can get started even if you aren...Continue reading

14.01.2022 Tai Chi for Strong Bones Health Have you considered Tai Chi for strong bones? The older we get, the more our bones deteriorate. From middle age onwards, our body reabsorbs the cells that form the structure of our bones faster than the body is able to generate new bones. Consequently, we begin to have decreased bone mineral density (BMD). BMD is an indicator of the strength of a bone and the likelihood of fracture. Decreased BMD increases the risk of fractures....Continue reading

14.01.2022 It doesn’t always relate to humans, it helps animals as well ... https://www.holdenqigong.com/qi-gong-success-stories-how-g/

14.01.2022 https://www.healthfitnessrevolution.com/reasons-tai-chi/

13.01.2022 Tai Chi and Cognitive Health? It’s may be no surprise that Tai Chi has physical benefits after all, it involves movement. Well, did you know that Tai Chi may also have mental benefits? Specifically, a study from the University of South Florida and Fudan University in Shanghai showed significant increases in the brain size, memory and thinking of older adults who practiced Tai Chi compared to other groups in the study. Previous studies had shown that aerobic exercise increas...Continue reading

13.01.2022 https://www.taichiaustralia.com.au/tai/tai-chi-for-everyone

11.01.2022 By Mayo Clinic Staff If you're looking for a way to reduce stress, consider tai chi (TIE-CHEE). Originally developed for self-defense, tai chi has evolved into a graceful form of exercise that's now used for stress reduction and a variety of other health conditions. Often described as meditation in motion, tai chi promotes serenity through gentle, flowing movements. What is tai chi?...Continue reading

11.01.2022 STYLES OF TAI CHI Styles of Taijiquan. When most people think of the different styles of Tai Chi they usually draw to mind images of the 5 major styles; Chen, Yang, Wu, Hao (Wu) and Sun style taijiquan. Some more knowledgeable practitioners may even think of Zhao Bao, a lesser known but important style of taiji from Zhao Bao Zhen. No matter which style of taiji you draw to mind there are inherent similarities shared by all styles of Taiji. First, all styles of Taij...Continue reading

09.01.2022 Elsevier Archives of Physical Medicine and Rehabilitation The influence of Tai Chi training on the center of pressure trajectory during gait initiation in older adults1,... Author links open overlay panelChris J.HassPhDabRobert J.GregorPhDcDwight E.WaddellPhDcAlannaOliverMAcDagan W.SmithMScRichard P.FlemingBScSteven L.WolfPhDb https://doi.org/10.1016/j.apmr.2004.01.020Get rights and content Abstract Hass CJ, Gregor RJ, Waddell DE, Oliver A, Smith DW, Fleming RP, Wolf SL. The influence of Tai Chi training on the center of pressure trajectory during gait initiation in older adults. Arch Phys Med Rehabil 2004;85:15938. Objective To determine if a program of intense Tai Chi exercise that has been shown to reduce the risk of falling in older adults improves postural control by altering the center of pressure (COP) trajectory during gait initiation. Design Before-after trial. Setting Biomechanics research laboratory. Participants Twenty-eight older adults transitioning to frailty who participated in either a 48-week intervention of intense Tai Chi training or a wellness education (WE) program. Interventions Eight Tai Chi forms emphasizing trunk rotation, weight shifting, coordination, and narrowing of lower-extremity stance were taught twice weekly. WE program participants met once a week and received lectures focused on health. Main outcome measures The COP was recorded during gait initiation both before and after the 48-week intervention by using a forceplate sampling at 300Hz. The COP trajectory was divided into 3 periods (S1, S2, S3) by identifying 2 landmark events. Displacement and average velocity of the COP trace in the anteroposterior (x) and mediolateral (y) directions, as well as smoothness, were calculated. Results Tai Chi training increased the posterior displacement of the COP during S1 and improved the smoothness of the COP during S2. Conclusions Tai Chi improved the mechanism by which forward momentum is generated and improved coordination during gait initiation, suggesting improvements in postural control.

09.01.2022 https://youtu.be/JnbjACXp-SE

08.01.2022 What's fantastic about tai chi. #ChinaQandA #VideofromChina

05.01.2022 Congratulations to all women on this International Women’s Day