Better Health Solutions in Emerton | Sport & recreation

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Better Health Solutions

Locality: Emerton

Phone: +61 401 689 600

Address: Anytime Fitness Emerton - 135 Popondetta Road, Emerton 2770 Emerton, NSW, Australia

Website: https://www.betterhealthsolutions.com.au

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22.01.2022 "Nordic Curls, this is what I would call successful end stage hamstring rehab" #betterhealthsolutions #bebrilliant #fitness #exercise #smashinggoals #hamstringworkout

21.01.2022 The BETTER HEALTH TEAM!! #bebrilliant #anytimefitness #betterhealth #exercisephysiology

20.01.2022 Increasing shoulder range of motion..monitoring depth of submersion each week and looking to increase each week. #shoulderworkout #hydrotherapy #pool #betterhealthsolutions #exerciseroutine #exercisephysiology

19.01.2022 Client had cervical spine fusion.. Before the session: neck pain, limited range of motion By strengthening/exercising/stretching the supporting neck muscles at the end of the session the client could achieve better range of motion with less pain.. #BEBRILLIANT #BETTERHEALTHSOLUTIONS.

19.01.2022 COVID-19 | Business Update We are still trading! However our gym-clinic location is currently closed until further notice. We have an alternative address so please contact us for details. We will still be offering home-services & teleconferencing where possible. ... We have some excellent safety systems in place to manage this health issue when together and during any clinic or home-visits to keep everyone safe. - We will not shake hands or touch you or your pets. Please keep your pets and any young children away to avoid all possible contact. - We will wash our hands & sanitise before and after each client. Where soap and water are unavailable, we will use alcohol-based hand sanitiser to clean our hands properly. - All staff will now be required to use face masks and gloves during consults. - We ask that you wipe down surface areas with alcohol-based wipes prior to touching surfaces & we will ensure the same. If you have any questions/concerns about our safety management steps, please let us know. Contact Sebastian on 0401 689 600. We thank you for the continued support through this difficult time. We will keep you all updated regarding any changes. Please be safe!

18.01.2022 "Meet Nenad our Exercise Physiologist specialising in musculoskeletal injuries, rehabilitation & fitness. If you've got pain, an injury or want to improve your fitness, Nenad is your man! #bebrilliant #exercisephysiologist #betterhealth

17.01.2022 Working with Kath. She is a client of us with disability. We are NDIS provider. (Accredited Exercise Physiologist specialised in Exercise and Mental Health). #disability #exercise

17.01.2022 This lady is recovering from an elbow injury. She is worker’s comp client. Recently started training with us. Using the resistance band to get her ready for the main workout. #warmup #resistanceband #betterhealth #bebrilliant

16.01.2022 "A lot of struggle, determination and hard work in one photo. Farrel 78yrs old with 1 leg worked and continues to work his butt in the gym to get where he is and to keep Mobile, fit and healthy. Jimmy, suffering from a massive stroke a year ago being unable to walk comes everyday to Improve, be better and get his life back.#bebrilliant #stroke #exercisemotivation #amputee #determination

14.01.2022 Meet Maryam Maryam Saligheh our Exercise Physiologist specialised in mental health. With more than 10 years of experience, maryam can help you with chronic conditions and recovering from injury by prescribing exercises that are focused on improving your mental and physical health.

13.01.2022 Presenting at an amazing group called Stroke Life about the MANY benefits Exercise can have post stroke. I'm very proud to be able to express my passion, share my knowledge, give back and hopefully inspire change to those that it need most. #exercisephysiology #stroke #strokesurvivor #strokerecovery #betterhealth #bebrilliant #exerciserehabilitation

12.01.2022 "Huge Milestone!! sandra's first calf press since having a stroke over 3 years ago. From never being able to even move her foot she started with being able to point her toes up and today she is now finally able to point her toes down. What an achievement!!!the BHS team is so excited and proud of this great achievement.. #BEBRILLIANT #smashinggoals #exercisephysiologist

11.01.2022 Diabetes class, improving cardiovascular fitness, muscular strength and flexibility #fitness #cardiovascularfitness #bebrilliant #exercisephysiologist #smashinggoals

08.01.2022 -structured exercise prescribed by a health professional (e.g Exercise Physiologist) reduces the symptoms of depression - exercise combined with social support (group sessions) reduces the symptoms of depression #Betterhealthsolutions #bebrilliant #depression #motivation #exercisephysiologist

07.01.2022 Do they look alike? Well it's the same person. A very EXTREME TRANSFORMATION of our Exercise Physiologist, Nenad. He is proof of what hard work and determination can achieve. Just goes to show that we also work extremely hard to get to where we are and we havnt always been "fit & healthy" so we know what it's like and how hard that journey can be. #exercisephysiology #exercise #bodytransformation #weightlosstransformation #weight loss #gym #bebrilliant #betterhealth

05.01.2022 Vanja is a workers compensation client. She has been with better health solutions for almost 8 weeks and is progressing well. She is recovering from lumbar spine pain and shoulder injury. The exercise that she is performing is TRX squats aimed to improve core stability to reduce lumbar pain while improving lower body and shoulder strength. #exercises #gymmotivation #betterhealthsolutions #smashinggoals

05.01.2022 Don't know what to do with kettlebells? Try this quick kettlebell routine for an overall body workout, muscular strength and a bit of variety #bebrilliant #betterhealth #exercisephysiology #kettlebellworkout #anytimefitness #workout #kettlebell #cardio #tness

04.01.2022 Better Health Solutions team meeting! Celebrating Maryam’s graduation from PhD! Dr Maryam Saligheh specialised in Exercise and Mental Health! A big congratulations to Maryam! #betterhealthsolutions #mentalhealth #exercisephysiology #phdlife

03.01.2022 Releasing ITB as part of recovering torn meniscus. Come and see us at Better Health Solutions for musculoskeletal injuries. #exercisephysiology #betterhealthsolutions #muscoskeletalstrength #rehab #injuries #gymmotivation

01.01.2022 -structured exercise prescribed by a health professional (e.g) reduces the symptoms of depression - exercise combined with social support (group sessions) reduces the symptoms of depression #betterhealthsolutions #bebrilliant #exercisephysiologist #depression

01.01.2022 "Untreated Scoliosis, this 70 year old lady came to our clinic for scoliosis & pain management and has a curve greater than 50deg which is classified in the 'Severe Curve' category. Unfortunately she never sought or was taken for help during her youth which ultimately led to this horrific curve and extremely debilitating high levels of pain. Lesson to learn - always seek help for yourself or your children. NEVER leave untreated issues.

Better Health Solutions in Emerton | Sport & recreation