Performa Strength & Fitness in Sydney, Australia | Sports & fitness instruction

Performa Strength & Fitness

Locality: Sydney, Australia

Phone: +61 424 551 803

Address: Shop 1 / 109-113 George St 2150 Sydney, NSW, Australia

Website: http://www.capaxcrossfit.com

Likes: 875

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

23.01.2022 We use Dumbbells as they are great for building an athletic body whilst being easy to use and handle. This means you get a super effective cardio and strength workout at the same time without having to worry about complicated movements. Simple and effective means you’ll get results fast!

21.01.2022 Small sessions sizes mean your coach will customise the movement so you get the most out of your workout! Here’s Tamsin and Aidan both working their abs. One movements not harder or easier just more appropriate for the level and desired effect. ... If you’ve found that you’re not getting the results you’d like out of your training sessions it’s you need a coach who knows what’s needed to get you to the next level. We can help you with that.

08.01.2022 Are your striving towards your goals? Then setting yourself a direction, focusing your vision on it, surrounding yourself in a supportive environment are the key contributing factors on wether you’ll be successful or not. When was the last time you took stock of your goals, situation and environment?... If your a bit lost at the moment and your goals are based around health, fitness and happiness we can help, simply send us a DM and we’ll give you some free expert advice on what your next step should be.