Better Than B4 in Springwood, New South Wales | Gym/Physical fitness centre

Better Than B4

Locality: Springwood, New South Wales

Phone: +61 425 218 327

Address: Blue Gum Lodge, 6 Fels Ave 2777 Springwood, NSW, Australia

Website:

Likes: 229

Add/Update information

Reviews

Tags

• Sport & recreation
• Gym/Physical fitness centre

24.01.2022 L is for LIMITS!!!!! Don't LIMIT your challenges. Challenge your LIMITS.

24.01.2022 JUMPING JACKS Great aerobic exercise Can do anywhere No equipment required... Improves mobility If you are struggling to fit exercise into your day then this is a great option. Aim to get as many as you can done in a day! You could see how many you can get done whilst waiting for the kettle to boil! POST your total today

20.01.2022 Do you know I offer gift vouchers for the group fitness sessions to be used in 2021? $75 - 5 sessions $135 - 10 session (1 free session) $195 - 15 sessions (2 free sessions)... Gift vouchers are personalised and come in a PDF printable form. Why not buy one for yourself, a loved one...or tag your 'loved one' who might give this to you!

20.01.2022 Here is the Summer Holiday timetable. Take a look and share with your friends! All sessions are held outdoors at Blue Gum Lodge, Springwood.... We do a range of circuit, weights and Hiit workouts. There is no childcare, but many parents bring their young kids along. They play on the grass our hang around in a stroller. We are definitely child friendly! ALL FITNESS LEVELS WELCOME. Honestly - don't say 'Oh I'm not fit enough'... I work with you wherever you are at in your fitness Journey. WHEREVER!!! If you haven't been to a session and are keen to give it a try, send me a message I'd love to meet you and so would everyone else who comes along!

20.01.2022 NUTS! Nuts are great for you. They contain healthy fats, high in fibre & a great source of protein. The top 5 healthiest nuts are: Almonds... Pistachios Walnuts Cashews Pecans See more

20.01.2022 Hi everyone. I’ve been in lockdown after coming back from Victoria and am so excited to get back into it on Friday!! Friday sessions are at 7am and 9am.... Sessions are outdoors, in the sunshine (hopefully) and we keep a nice social distance from one another. DM me if you are keen come for a free trial session! To all my regular gang, I’ll be posting sessions as usual to our private Facebook group.

19.01.2022 Love these hot drink options from the beautiful Chaya.

17.01.2022 CONSISTENCY You may have heard the term 'Consistency is the Key'!! I have been thinking of this over the past couple of months as I have started a new daily face care regimen. Day in day out, spending the time morning & night trying to look after my skin & reverse the sun damage / sleep deprivation - bags etc from my face. YES I want a quick fix, I want my face to look BTB4 but I want it NOW! The damage on my skin has taken years to get there & it will take time to reverse.... This is the same with fitness levels. It takes time to build up our fitness levels...AND in turn will hopefully see fulfilling results as well as some healthy habits. We live in such an instant society, with most things at our fingertips, hard consistent efforts are lacking. Consistency develops - endurance - habits - patience - clarity & focus - discipline Lets encourage each other to be consistent with things that make us healthier and happier.

15.01.2022 With sessions starting back, just a reminder to PLEASE NOT ATTEND sessions even if you have the mildest of symptoms like a sore throat. Please also keep in mind the 1.5m of social distancing required when you come to sessions. Let’s look after one other and do our best to keep each other safe and well.

14.01.2022 I great reminder for us all

14.01.2022 HERBS!! Herbs are a great, healthy, tasty addition to your food & easy to grow at home! Don't forget to add them into your meals.... My fave - Coriander!!!!!!!!!

13.01.2022 How awesome is this!!!! Just had to share

12.01.2022 M is for Motivated!!!!

11.01.2022 Fitness in your home - what not to do!!! Toooo funny

11.01.2022 Lets talk about Goals... Highly successful people achieve greatly as they have SMART goals. S- specific... M-measurable A-achievable R-relevant T-time based So for example, I am not going to create a goal in which I must fly to the moon this Friday. We need to make goals that are achievable - but don't be afraid to push yourself a bit. If you feel that you are at a standstill in an area in your life look at working out some SMART Goals!

09.01.2022 BTB4 Weekly Fitness Session Packs have included a recipe or two! We have a little competition going for the best pics. This week Sherelle Grierson Shuttleworth Gluten Free granola is our winner!!!! Looks delicious.... PM if you are interested in Weekly Fitness Session Packs - love you to join us!

09.01.2022 Some thoughts from one of our wonderful BTB4 Peeps. Thanks Sally, love your enthusiasm & excitement as you have come to love fitness sessions x "I have never been to a gym and had never really stuck with any fitness class for more than a few weeks. I've now been with Leisel and Better than B4 for 12 months.... Leisel has shown me that I can achieve a level of fitness, strength and endurance that I never thought was in me. The best feeling is the encouragement from each other, and all of the different levels of fitness we're at, with no judgement. Now I can't stand how I feel when I haven't been to a class all week! I can't thank Leisel & the BTB4 community enough".

07.01.2022 K is for KALE! Here is a great Spring Recipe with ingredients that are in season. Use the MyFitnessPal barcode if you are tracking.... Post ya pics

06.01.2022 Absolutely love this

06.01.2022 Hi everyone. Just a reminder about the BTB4 COVID SAFE practices: Don’t attend if you are unwell or if you have any of the COVID-19 symptoms - no matter how minor.... Don’t attend if you are awaiting test results. Don’t attend if you have been in a hotspot in the last 14 days. Adhere to 1.5m physical distancing practices. Because we mostly have sessions outdoors this is very easy to do!

05.01.2022 Love you to join me! PM for more details. All fitness levels welcome

05.01.2022 We had a really wonderful BTB4 Christmas Brunch on Saturday. Thank you so much to all who helped in so many ways - coffee, baking, set up, pack up, photos etc much love xxxxxx THANK YOU for such generous gifts, not necessary but so appreciated lovely BTB4'ers xxx Here are a few snaps from the day x Love you guys xxx... Missed all who were unable to attend x See more

04.01.2022 Omelets are a great summer meal! Super easy, nutritious and delicious. Check out this delicious omelet wrap recipe. ... Remember if you are using the MyFitnessPal app you can scan in the barcode to track your nutrition.

04.01.2022 EGGS!!! Why are eggs so great? They are an inexpensive, extremely versatile good protein. Enjoy this recipe! So delicious.

04.01.2022 A great reminder for us all

03.01.2022 Our ATTITUDE impacts everything I am unsure what you are facing in your life at present. My family & I are in day 11 of quarantine - we have a choice in this isolation period to: Make the most of it, keep it fun & enjoyable... Or be negative about our situation - woe is me... How are you going to allow your attitude to impact your week!?

03.01.2022 I can't believe we are almost at the end of the year! Here is the holiday plan. I will be running casual sessions throughout January. These will be posted to the private facebook group the day before. ... If you are not a part of the group and interested in coming along for a free trial session in January, send me a message and I will contact you when the sessions are on. Happy holidays!! Leis

02.01.2022 ICE CREAM is one of my absolute favourite treats. Now that the weather is heating up let me talk to you about great Ice Cream options! BASE INGREDIENTS 1 Frozen Banana 1/4 -1/2 cup almond milk (or your milk of preference)... then ADD 1/4 cup frozen berries OR 1 teaspoon cocoa AND / OR 1 teaspoon Peanut Butter Blitz it in a blender THE BEST!!!!!!!!

01.01.2022 BURPEES - Why are Burpees so hard? They are a full body strength & high intensity exercise working your - arms, chest, quads, glutes, hammies & abs! Challenge - get 100 done today Post a pic once done !!!!... BLUEBERRIES - Get some in your daily diet. Full of fibre, antioxidants, Vitamin C & K!!!

01.01.2022 DEFEATING DOUBT! The definition of doubt is - the feeling of uncertainty or lack of conviction. How does doubt affect YOU?... I guess for me it is Self -Doubt that raises its ugly head at times. Causes of doubt come from past experiences, feeling inadequate, rising up to new challenges or the dreaded comparison trap. For me walking in doubt is super negative as it traps me from the opportunities before me. Lets beat self-doubt by talking to someone about it, think back to times when we defeated doubt, celebrate small wins and STOP comparing!!!!!