Better You Personal Training and Massage | Sport & fitness instruction

Better You Personal Training and Massage

Phone: +61 458 144 843

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• Sport & recreation
• Fitness trainer
• Sport & fitness instruction

25.01.2022 Shoulders for the morning, how are you starting your day? Like us Better You Personal Training

23.01.2022 Waiting for the heat to drop a little so I can get into the gym without dying!!

23.01.2022 Just when you feel like giving up, push through, that’s where change happens!

20.01.2022 Doing a live this afternoon on abs! Comment below if you would like a reminder.Doing a live this afternoon on abs! Comment below if you would like a reminder.

18.01.2022 Morning person? Aw hell no! But am I glad I made the effort to get myself into the gym at 4am and get this sweeeet shoulder pump? You betcha!!

16.01.2022 If anyone is reading and you have the belief that you are too old or have left it too late to get in shape, get strong. Think again! These guys are awesome!

15.01.2022 A snippet of some of my chest and triceps workout today. Being back in training feels good!

09.01.2022 Much needed workout today, back session finished with some bicep curls

07.01.2022 Can’t wait for this! The basis of my PT studio for resistance training and functional training

04.01.2022 I have training availability at Willows gym in Toowoomba. If you would like personal training to help you get on track and improve your health and fitness, or you have a specific fitness goal, contact me for a chat.

04.01.2022 Shoulders in the morning, how are you starting your day?

03.01.2022 Do you know someone who needs a trainer to help them get into shape, reach their goals and keep them accountable? Refer a friend and if they sign up to a one to one package, you receive a $25 gift voucher that can be spent on personal training sessions or apparel (coming soon!).

02.01.2022 Thought for the day

02.01.2022 Little things but loving my new polos for my PT business. Thanks to Infinity Workwear and Safety.

01.01.2022 Life gets busy, then it gets busier, and just when you feel like you are due for a break, it gets even busier! The question is, how many months are going to go by before you make your health a priority? How bad a shape do you have to be in before you realise YOU are worth looking after? I was a nurse for over 20 years and I have seen so many people experiencing the results of not putting their health as a priority, of putting everything and everyone else before it, ignoring ...their declining health and fitness thinking one day, they will start looking after themselves, when the kids are older, when they don’t have so much on at work, so much to do at home, when they are sleeping better..... but the right time never happened, or worse, it was too late. What do people miss out on when their health falls away? What is quality of life like when you spend more and more time facing more and worsening health problems and more time in hospital? Until that becomes your life? What does that reality mean to those who care about you and miss having you in their lives, miss enjoying your company and creating memories with you? What if, you could do something about it? Give yourself your best chance to have a quality of life and to continue/get back to doing the kind of activities you enjoy doing? Learning to exercise, eat well and reach a healthy level of fitness is not just important, it’s essential. Imagine what a fitter, healthier and happier you would feel like, what it would mean to your family. Would it be worth the effort? If you’re ready to make a start, reach out. Let’s have a chat about how I can help you. See more