Be Well Health Group in Grovedale, Victoria, Australia | Medical and health

Be Well Health Group

Locality: Grovedale, Victoria, Australia

Phone: +61 3 5244 0063

Address: 298 Surf Coast Hwy 3216 Grovedale, VIC, Australia

Website: http://bewellhealthgroup.com/

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24.01.2022 Say hello to Renee Renee forms one half of our receptionist dream team. These smiling faces are the first step in you reaching your health goals at Be Well.... Their super-powers are endless!

23.01.2022 Masks (and glasses) are still on Book in with one of our osteopaths today. Please note:... We are open next Wednesday 21st October (Geelong Cup). But closed Friday 23rd October (AFL Grand Final Public Holiday). And... a reminder not to let the face masks stop you from smiling. It’s all in the eyes!

22.01.2022 It is so good to see yoga teacher Brookes smiling face back at Be Well. Yoga Timetable:... Monday Night 5.30pm Tuesday Morning 9.30am Wednesday Night 5.15pm Friday Morning 9.30am Link in bio to book online. Class sizes are limited to 6 people.

22.01.2022 Upper Trapezius Stretch. Who is still working from home? Break up your day at the desk (or kitchen table) by adding this stretch to your daily daily routine.... #bewellhealthgroup #bewell #wellness #wellbeing #health #healthcare #alliedhealth #geelong #surfcoast #osteopath #osteopathy #osteo #myotherapy #myo #psychology #yoga #exercises #homeexercises #workingfromhome #trapstretch

22.01.2022 Meet Lyndal Lyndal forms one half of our receptionist dream team. These smiling faces are the first step in you reaching your health goals at Be Well.... Their super-powers are endless!

21.01.2022 Seated Sidebending. This exercise encourages mid back mobilisation. Working from home? Sitting in front of a computer screen all day?... Add this movement to your desk routine now!

21.01.2022 Alternating Supermans. This is a great exercise to strengthen your lower back. #bewellhealthgroup #bewell #wellness #wellbeing #health #healthcare #alliedhealth #geelong #surfcoast #osteopath #osteopathy #osteo #myotherapy #myo #psychology #yoga #exercises #homeexercises #workingfromhome #lumbarspine

20.01.2022 R U OK? Important everyday. But especially important in a year like no other - in amongst lockdowns, isolation, job losses and LOTS of uncertainty.... Be sure to check in on your loved ones

20.01.2022 Neck Movements with Overpressure. Ok, this one is a goodie! This exercise encourages neck mobilisation.... Working from home? Sitting in front of a computer screen all day? Try this stretching exercise now!

19.01.2022 Levator Scapulae Stretch. Who is still working from home? Break up your day at the desk (or kitchen table) by adding this stretch to your daily routine.... Even better - combine this stretch with the Upper Trapezius Stretch in the previous video. #bewellhealthgroup #bewell #wellness #wellbeing #health #healthcare #alliedhealth #geelong #surfcoast #osteopath #osteopathy #osteo #myotherapy #myo #psychology #yoga #exercises #homeexercises #workingfromhome #stretch

18.01.2022 R U OK? Are you really ok? Important everyday.... But especially important in a time like no other - in amongst lockdowns, isolation, job insecurity and LOTS of uncertainty. Check in on your loved ones @ruokday

18.01.2022 Did you know that our osteopath Darcy works every Saturday? We understand that pain doesnt play by the Monday to Friday rule book! Jump online (link in bio) or call the clinic to make an appointment with Darcy today.

18.01.2022 Hello Spring Were getting closer to the end of lockdown 2.0. Brighter days are ahead... ... Book an appointment with one of our osteopaths today

18.01.2022 Thread the Needle. This is a great exercise to get your mid back and chest moving. Our osteos have seen SO many patients over the last few weeks who are flexed through their thoracic cages. Working from home and doing more sitting than usual (looking at you covid ) has definitely contributed to this.... Head to our website (link in bio) to find more exercises to incorporate into your working from home routine. #bewellhealthgroup #bewell #wellness #wellbeing #health #healthcare #alliedhealth #geelong #surfcoast #osteopath #osteopathy #osteo #myotherapy #myo #psychology #yoga #exercises #homeexercises #workingfromhome #stretch

18.01.2022 Knee to Chest. This is a great hip and lower back mobilisation exercise. Give it a go today!... #bewellhealthgroup #bewell #wellness #wellbeing #health #healthcare #geelong #osteopath #osteopathy #osteo #myotherapy #myo #nutrition #dietetics #psychology #yoga #exercises #homeexercises #workingfromhome #lumbarspine

18.01.2022 Did you know our osteopath Darcy provides ergonomic desk assessments?! With so many people still working from home (and the potential for that to continue well into 2021 and beyond) a good desk set up is more important than ever. If this is something you may be interested in, give our friendly receptionists a call today.

18.01.2022 Hip Flexor Stretch. Who is working from home? Who is doing lots of extra sitting?... This is a great stretch to loosen the hip flexor muscles which are commonly tight in desk workers. Try it for yourself today! Head to our website (link in bio) to find more exercises to incorporate into your working from home routine. #bewellhealthgroup #bewell #wellness #wellbeing #health #healthcare #geelong #osteopath #osteopathy #osteo #myotherapy #myo #nutrition #dietetics #psychology #yoga #exercises #homeexercises #workingfromhome #lumbarspine #hipflexorstretch

17.01.2022 Welcome back Matt! Osteopath Matt returns after corona craziness. He is available Monday afternoons, Wednesday mornings and Friday afternoons.... Head to our website (link in bio) or call the clinic to make an appointment with Matt today.

16.01.2022 As a result of the most recent advice from the Victorian Government, our practitioners and reception staff will be wearing face masks in the clinic. Patients are also recommended to wear a mask, although this remains optional. We ask that patents bring their own face mask to future appointments. However, if this isnt possible and they would still like to wear a mask we do have disposable ones on request.... We thank you for your understanding.

16.01.2022 Mask update You will have noticed our practitioners and reception staff wearing face masks in the clinic the past few weeks. In line with the state Governments ruling, as of Monday it will become mandatory that patients do the same.... We ask that patents bring their own face mask to future appointments. Were all in this together Be Well community. Dont let the masks stop you from smiling

15.01.2022 And just like that yoga is back on hold. We will keep you updated on its return.... See you in September

15.01.2022 Say hello to Lyndal Lyndal forms one half of our receptionist dream team. These smiling faces are the first step in you reaching your health goals with Be Well Health Group.... Our receptionists are the key to our practitioners health by keeping them organised and on track. Their super-powers are limitless!

14.01.2022 Cat Camel Pose. This is one of our favourite exercises for mid back mobilisation. Our osteos have seen SO many patients over the last few weeks who are flexed through their thoracic cages. Working from home and doing more sitting than usual (looking at you covid ) has definitely contributed to this.... Head to our website (link in bio) to find more exercises to incorporate into your working from home routine. #bewellhealthgroup #bewell #wellness #wellbeing #health #healthcare #alliedhealth #geelong #surfcoast #osteopath #osteopathy #osteo #myotherapy #myo #psychology #yoga #exercises #homeexercises #workingfromhome #stretch

13.01.2022 Yoga Timetable: Monday Night... 5.30pm Tuesday Morning 9.30am Wednesday Night 5.15pm Friday Morning 9.30am Link in bio to book online. Class sizes are limited to 6 people. Mens "BroYoga" starting Wednesday 22nd July at 6:30pm. 6 Week class for guys only. NO EXPERIENCE OR FLEXIBILITY NEEDED! $100 for the 6 week block. Spaces limited. Call the clinic for more details.

11.01.2022 A belated happy birthday to our Psychologist Lisa! We hope it involved a lot of cake.

11.01.2022 We have had soooo many compliments on our Handy Sanitiser stations since they arrived a few months ago. Looking good @handysanitiser.

10.01.2022 Goodbye Bronwyn. It is with great sadness we announce the retirement of our beloved osteopath Bronwyn. She will be greatly missed by staff and patients alike.... A message from Bron herself: Id just like to say thank you to Be Well, as it expands into its great new phase with Katie at the helm. After 25 years of osteo and 10 years running a clinic, I am excited to have some time off with my family and caravan. I have loved working alongside such talented osteopaths and treating so many lovely people over the years. I wish everyone well. All the best Bron!

09.01.2022 Segmental Thoracic Extension. This is a great stretch for segmental mid back mobilisation. Still working from home?... Get up and MOVE your body. Head to our website (link in bio) to find more exercises to incorporate into your working from home routine. #bewellhealthgroup #bewell #wellness #wellbeing #health #healthcare #alliedhealth #geelong #surfcoast #osteopath #osteopathy #osteo #myotherapy #myo #psychology #yoga #exercises #homeexercises #workingfromhome #stretch

09.01.2022 Yoga is returning to Be Well. Details coming soon...

09.01.2022 We are CLOSED for the Queens Birthday public holiday. The clinic will re-open tomorrow morning. If you need to make an appointment BOOK ONLINE. Link in bio

08.01.2022 Look whos back! Our myotherapist Molly returns to treating this Wednesday 20th May. Book online (link in bio) or call our receptionists to make an appointment with Molly today.

07.01.2022 Morning sunshine. Ft. @airtimesigns @flexipillow

06.01.2022 Queens Birthday Long Weekend Darcy will be working Saturday morning. Jump online (link in bio) to snap up the last of his appointments now.... Otherwise the team at Be Well will be enjoying a well deserved break. Back in the clinic on Tuesday P.s. Stay tuned for updates on when Yoga will be returning

05.01.2022 Guess who’s back, back again. Yoga returns to Be Well! Stay tuned...

05.01.2022 Yoga. Is. Back. Wednesday Night... 5.15pm Friday Morning 9.30am Link in bio to book online. Class sizes are limited to 6 people. More class times coming next week - stay tuned for announcements

05.01.2022 Are you, or someone you know a passionate and holistic myotherapist or remedial massage therapist? Are you looking for a multidisciplinary, collaborative team environment to be a part of? Our recently renovated clinic currently combines Osteopathy, Psychology, Yoga and Myotherapy to provide the Geelong community with the best individualised and well-rounded health care we can deliver. We are passionate about a holistic approach to health care and are now looking for the perfe...ct practitioner who shares our values. If this resonates with you please email us at [email protected], wed love to chat! Know someone else you think would be perfect for this role? Tag them in this post and send them to the link in our bio to check out our website.

04.01.2022 Be Well is OPEN. A reminder that we will continue to offer osteopathic appointments, even as we move into stage 3 restrictions. The team at Be Well are implementing lots of extra hygiene practices to protect our staff and patients. These include asking patients to wait in their car prior to their appointment, asking patients to sanitise their hands on entry, wearing masks (staff and patients) and as of yesterday the use of protective eyewear for our practitioners ... Book an appointment with one of our osteopaths today

03.01.2022 Meet our osteopath Jess Jess has been a part of the Be Well team since she graduated from RMIT University in 2012. Jess is available Monday to Friday.... Head to our website or call the clinic to make an appointment with Jess today.

03.01.2022 Last week we farewelled one of our favs. Molly has decided to hang up her myotherapy wonder hands for the time being and return to her hometown of Colac to take up a full time position in childcare. She will be deeply missed, but we wish her all the very best.

03.01.2022 Open and Closed Book. This is a great exercise for mid back and chest mobilisation. Still working from home?... Doing more sitting than usual? ( covid) This stretch is for you! Head to our website (link in bio) to find more exercises to incorporate into your working from home routine.

02.01.2022 We are back in the clinic after the long weekend. (We won’t mention the footy ) And finally some good news on the yoga front... stay tuned

02.01.2022 Say hello to our Psychologist Lisa Lisa has continued to work throughout this covid-19 period... just with a little more telehealth options than usual. To make an appointment with Lisa call our friendly receptionists (link in bio).

02.01.2022 Meet Poki Olivia got herself a puppy! Too cute not to share.... Happy Friday

02.01.2022 Banded Side Walks This exercise helps to build strength through the hips and surrounding musculature. Increasing strength in this region can help to reduce pain when running, performing squats, or many other movements that cause pain through the front or side of the hips.

01.01.2022 Longitudinal Towel Stretch. A perfect stretch for your thoracic cage and chest. Who is working from home?... Who is doing more sitting than usual (looking at you covid )? This stretch is for YOU! Head to our website (link in bio) to find more exercises to incorporate into your working from home routine. #bewellhealthgroup #bewell #wellness #wellbeing #health #healthcare #alliedhealth #geelong #surfcoast #osteopath #osteopathy #osteo #myotherapy #myo #psychology #yoga #exercises #homeexercises #workingfromhome #stretch