Beyond Chiropractic in Wanneroo | Health & wellness website

Beyond Chiropractic

Locality: Wanneroo

Phone: +61 432 170 173

Address: 6/876 wanneroo road 6065 Wanneroo, WA, Australia

Website: http://www.beyondchiro.com.au/

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25.01.2022 We would like to welcome Dr Saba, our lovely Chiropractor who has joined the practice. Saba is also as passionate about Pilatesand plants like me. She has on line bookings, a beautiful smile and has even helped me with my recent neck problem. So good to have you on board

23.01.2022 I love a good stretch routine that you can do all in one easy flow. Once you repeat the sequence a couple of times its easy to remember and seamlessly incorporate into your daily routine either morning or nighttime or post a lower body sesh. If youre someone who doesnt stretch because you dont have time or you dont think its that important Try and shift your mindset and think of stretching as YOU time as opposed to something you have to do and I promise youll start... to enjoy it. For me, Stretching is like meditation, it allows me to practice mindfulness and being present in the moment 1 downward dog > plank: warm up 2 Runners Lunge: hip flexors 3 Quad stretch 4 hamstring stretch 5 pigeon pose: piriformis & glute med 6 cobra pose: abdominals Hold each pose for 30s-1min depending on your flexibility level & time available, repeat all on the other side and most importantly dont forget to breathe and enjoy

21.01.2022 neck & shoulder stiffness, tightness or ache? Try these stretches out in the morning, throughout the day and at nighttime and start to create healthy stretching routines to prevent long term damage. Hold each stretch for 30s-1min repeat 2-3x

21.01.2022 Lumbar Lordosis Or also knows as Anterior Pelvic Tilt which is essentially hyperextension of of the lumbar spine. Muscles which are tight and need stretching:... * Quads * TFL * Hip flexors (psoas, short adductors) * Lumbar erector spinae * Quadratus lumborum Muscles which are weak and need strengthening: * All Abdominals * Glutes (particularly glut med/min) * Hamstrings If you think you may have this posture or youre aware that you do, it may be contributing to your lower back pain. Its best to get properly assessed by a professional and have a tailor made treatment plan to get you pain free and in control. To make an appointment online follow the link in the bio. If you have any questions, feel free to message me. Hope everyone is having a wonderful Tuesday @ Perth, Western Australia

20.01.2022 KYPHOTIC POSTURE A kyphosis is a natural curve through the thoracic spine however when it is accentuated by poor movement patterns and by slouching with standing and sitting it can create poor posture. Muscles which are tight and need stretching:... * Pectoralis major & minor * Lattisimis Dorsi * Upper Rectus Abdominus * Sternocleidomastoid Muscles which are weak and need strengthening: * Deep neck flexors * Thoracic and lower cervical extensors * Lower trapezius * Rhomboids If you think you may have poor posture thats related to poor movement patterns which may be contributing to your back pain then it is recommend to get assessed by a professional and have a tailor made treatment plan to get you pain free. To make an appointment online follow the link in the bio. If you have any questions, feel free to message me @ Perth, Western Australia

19.01.2022 Best helper I could ask for!

18.01.2022 POSTURAL TYPES Have you ever looked in the mirror and thought that your posture could definitely be better but youre not really too sure how to actually fix it so you just forget about it and hope that gravity stops trying to bring you down? Every person I come across is different, and their posture is unique to them, mainly due to muscle imbalances created through injuries, medical conditions, daily habits and most of all their work ergonomics. Many people spend countles...s hours hunched over computers, steering wheels and their phones, which explains most of their postural misalignments. ? Through body awareness. I find that if I get a patient to become more body aware of their alignment, they will become more conscious of correcting it. Chiropractic care, Pilates, yoga and general stretching is an excellent way to become aware of your posture and to understand how to activate the correct muscles to perfect your posture. There are four main types of postures that deviate from a healthy posture as seen on the image above. Over the next few posts Ill go through each one specifically with you guys & steps on how to reverse it. Do you know if you have one of these postures? If so which one? let me know in the comments below

18.01.2022 With everything going on and all the different information out there, people telling you what to do and what not to do it can all get a bit overwhelming or become too much and you end up not doing any of it at all. When youre feeling overwhelmed by all the information out there and trying to remember what youre meant to be doing to keep safe, just take a step back and go back to the basics. Implementing a healthy routine thats just as important post-COVID19 will make it ea...sier to apply to your everyday life. Just remember these 5 easy steps to take care of your physical and mental health and youll be on your way to a healthier you the easy way I hope everyone is having a beautiful Monday and keeping safe

16.01.2022 Contrary to popular belief, although you may have sustained an injury from movement or it feels aggravated by movement, complete rest is often more detrimental to your path to recovery than movement is. Your muscles are created to be moved. If you continue to rest an injured muscle past the time it needs to heal, the disuse shortens and stiffens the muscle fibers, amplifying the pain when you finally do move.... The result of becoming overly protective of a muscle that has been strained can lead to be a chronic disability. So in order to heal faster and prevent chronic out, you need to continue to move, within tolerable limits, the sooner you start moving, even a little bit, or return to activities such as walking, the faster you are likely to improve. So DONT rest, keep moving!

16.01.2022 SWAYBACK posture known as the lazy posture, is identified by shoulders and chest leaning backwards, with hips turned in and pelvis and chin thrust forward. Muscles which are tight and need stretching:... * Often not incredibly tight anywhere, but will rest in this position due to weakness so they hang off their ligaments and not have to use stability muscles * May be tight in hamstrings, pectoralis major and latissimus Dorsi Muscles which are weak and need strengthening: * Abdominals * Obliques * Iliacus * Lower trapezius * Upper thoracic extensors * Deep neck flexors * All of the gluteals If you think you may have this posture, it could be contributing to your back pain. Its always best to get properly assessed by a professional and have a tailor made treatment plan to get you pain free and in control. To make an appointment online follow the link in the bio. If you have any questions, feel free to message me. Happy Friday everyone

15.01.2022 and Im officially OPEN My own little space that Ive been working on in the midst of all this craziness. Its been an emotional rollercoaster given everything going on lately but things are finally starting to come together and Im super proud of what Ive accomplished so far. Im a big believer that life is always happening FOR you and not to you and I chose to believe that this time will bring nothing but blessings for everyone, even if it doesnt seem like it right now.... If you have any questions or would like to make an appointment you can do so online through the link in my bio or feel free to message me. I hope everyone is taking care of themselves, both their physical and mental wellbeing and staying safe. Happy Wednesday

13.01.2022 SOUND ON! Another day, another full spinal adjustment, my favorite I have been absolutely flat out the last couple of weeks & havent been posting as much but were back with some BIG adjustments on this angel face. ... With everyone retuning to work, to gyms/exercise and to their usual activities & routine, your body can take a bit of a hit before returning back to normal too. If youre feeling stiff, achy or out of alignment, make sure to book your appointment in for the week to get your body back in check and pain free. Chiropractic is a quick and painless way to find relief & restore your normal posture. Call 0432170173 to make your appointment or follow the link in our bio to book online. Happy Tuesday everyone

13.01.2022 If youre lazy like me and you want a fast and effective way to do your posture stretches at night without having to think about them, then this is for YOU!! Posture pole exercises open up your shoulder and chest region. Most of what we do is in front of us, meaning we carry our head in front of our shoulders. As a result, our shoulders roll forward, caving our chest inward and rounding out our mid back. This places extra strain on the muscles holding up the head at the ...back of the spine; reducing your ability to take a proper, deep breath (go on, try it!). The posture pole helps you to passively undo that at the end of the day. Posture pole exercises also encourage proper belly breathing and relaxation of muscles. This activity is best done just before you go to bed, to undo the days pressures of gravity and stress, and to prepare you for a better sleep youll notice the difference. If youre interested in purchasing one of these poles I have some in the clinic or DM me and Im happy to find a way to get one to you! Hope everyone has a wonderful day

12.01.2022 and a lot more exciting things to come soon!

11.01.2022 I know these are scary times for everyone. It is most important now than ever to check in with your friends and family and anyone you think might not have anyone checking in on them. But most importantly dont forget to check in with yourself. Theres a big chance were all going to be faced with nothing but our own thoughts for awhile so this is the perfect chance for you to implement a self-care routine to ensure those thoughts are positive, uplifting and encouraging. Thi...s can look different for everyone but here are 10 options you can start implementing today to get you started on your own self care routine. This is a time that will test us all but its pivotal to stay strong, stay in isolation, and get educated before you start believing and panicking about what you read on social media and most importantly dont forget to be kind and look out for one another

10.01.2022 Vinyasa flow Vinyasa Flow, offers to bring the body into a state of physical strength, flexibility and vitality, the mind into a state of balance and stillness. Vinyasas or flows which, on a physical level, help: to build greater strength, particularly in the core and upper body which enhances posture, improves our active daily living, and helps us to build and maintain a strong metabolic rate.... Find some stretches or a stretch routine that allows you to reset, relax and reboot for the next day.

10.01.2022 Such a great night! If anyone wants to donate any warm clothes or blankets for the next time we head down there DM me

09.01.2022 Has Covid got your neck and back feeling stiff? Constantly on your phone, working from home or binge watching Netflix in that awkward position on your couch? Chiropractic is a quick and painless way to find relief and restore your normal healthy posture. To make an appointment, follow the link in our bio or call 0432170173... Got any questions? Message me Ps thats just me laughing at @elise_tekahu reaction behind the camera at the end, loves a good neck crack

08.01.2022 NECK STRETCHES! Easy, effective & highly beneficial neck stretches to do anywhere anytime! Too often I hear people say Ive just learnt to live with the pain you shouldnt have to live with pain, you shouldnt have to get used to it or accept it as part of you! There is always help out there, you just have to be willing to seek it. Some conditions are irreversible but you can always learn tips, stretches & exercises to reduce symptoms or get some regular treatment to a...lleviate a percentage of the pain youre experiencing or prevent further damage to tissue and structures. These neck stretches along with regular adjustments may Release tension, aches, tightness, increase range of motion & reduce headaches. Hold for 20s or 3 long, deep breaths, repeat as many times in a day as you need.

08.01.2022 Leg length discrepancy There are two main reasons for leg length inequality. The first is referred to as a structural short leg which means that there is an anatomical cause usually diagnosed in childhood. The second is a functional short leg which is usually caused by environmental or postural stress, In turn this causes spinal dysfunction through the joints, primarily through the sacroiliac joints (SIJ) which leads to tightening of the muscles around the area. If thi...s is left untreated it can lead to muscle imbalances, poor movement patterns, distorted posture, back, hip, knee & heel pain. If this sounds or looks like something youre suffering from make an appointment to have an assessment today!

07.01.2022 Litttle Lily keeping mum company during her treatment last night To book online head over to our website www.beyondchiro.com.au or follow the link in our bio! See you and your doggos in the clinic

06.01.2022 Mobilisation and Chiropractic treatment ! What is it and how can it help with my feet ? The common goal of all chiropractic treatment is to restore or enhan...ce joint function, with the result of resolving joint inflammation and reducing pain and restoring function. A chiropractor will likely use manipulation to correct any subluxations, or misalignments, in your spine, neck, hips and feet. The most frequently used spinal manipulation technique is called the high-velocity low-amplitude thrust. Before the adjustment, the patients body is placed in a specific position to optimize the adjustment of the spine. This manipulation often results in an audible pop or cracking sound as the chiropractor uses his or her hands to apply a controlled sudden force to a joint. However Chiropractors are highly skilled to use use very gentle and specific techniques to mobilise and restore small joints such as the joints in the foot and ankle. Here at FITFEET we have the pleasure of working with Dr Saba Beyond Chiropractic. One of our lovely patients ( and one of my favourites ) Ron suffers from a painful foot condition that requires treatment every 4 weeks. Elderly feet do not move as they should and often become rigid, tight and painful. With just one gentle treatment Rons feet were feeling so much better and his joints moved more easily when he walked out

04.01.2022 FLATBACK Posture Refers to a flattened arch in the lower back or the loss of the natural lordotic curve in your lumbar spine. Muscles which are tight and need stretching:... * Hamstrings * Rectus abdominus * Pectoral is major Muscles which are weak and need strengthening: * Abdominals * Iliacus * Quadriceps * All of the gluteals If you think you may have poor posture thats related to poor movement patterns which may be contributing to your back pain then it is recommend to get assessed by a professional and have a tailor made treatment plan to get you pain free. To make an appointment online follow the link in the bio. If you have any questions, feel free to message me @ Perth, Western Australia

03.01.2022 Whos excited about posture exercises? Yeah me too cool 1 Bruggers exercises 2 Wall angels

03.01.2022 Litttle Lily keeping mum company company during her treatment last night To book online head over to our website www.beyondchiro.com.au or follow the link in our bio! See you and your doggos in the clinic

02.01.2022 Yoga stretches for the Inner thighs, Hamstrings and Glutes. Im increasing my flexibility with you guys too!

01.01.2022 Correct sleeping posture Are finding yourself waking up feeling stiff and achy in the neck? Perhaps its time to check your pillow and your sleeping posture. ... On average we spend between 7-9 hours a night in our sleeping position. Thats a third of our lives!!! If you ask me, thats a LONG time to be in one position, so it is essential that where you lay your head and the position youre utilizing is allowing you to get the support your body needs. No matter what, your sleep should never be compromised. For a pillow to be effective from a therapeutic perspective, it must be both supportive and comfortable. Sleep is a vital process which allows the body to rejuvenate, People often dont realize that your sleeping posture and pillow can have a big impact on your everyday posture, your quality of sleep, and may slowdown treatment results. If you guys would like my recommendation on pillows, brands and what I recommend to my patients let me know and Ill put together another post on that for you @ Perth, Western Australia