Beyond Fitness in Scarborough, Queensland | Medical and health

Beyond Fitness

Locality: Scarborough, Queensland

Phone: +61 402 269 586

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• Gym/Physical fitness centre
• Medical and health
• Massage therapist
• Alternative & holistic health service
• Fitness trainer

25.01.2022 " ' - !!!!!" WHAT?????!!!! Yep what have YOU started to get that one step closer to your goals??... Don't wait until "New Year" to create goals. You have a whole month to get a head start... Imagine by New Years Day you are 1 whole month ahead!!

25.01.2022 The most important factor once you have started your Pain-Free journey is gaining the knowledge of what you need to do and why it is happening. The way to getting the desired results is for you to understand and be in full control of your movements. You may be seeing one, two or even three different people to get Relief.... Are they getting you to the end goal or are you getting weekly relief to end up going the following week for the same treatment. How long can you be in that cycle for? Your body, Your Journey & You are in control! The more you understand about your body, the better the outcome. Trust me I have lived and breathed it with a back injury & was once stuck in the "Relief System" The bottom line is every pain is unique and having Relief sessions are awesome if you are happy to continue in that cycle. The other option is start treating the issues & gaining the knowledge of what NEEDS to be done to: Move Freely Stop being uncomfortable Break out of the cycle Be active without the pain I've been there & am proof that the cycle can be broken when you find he right person to work with you. Time to gain the control over your body and get the hard facts. I am opening up spots for FREE consultation calls - click the link and fill out the application form if you are ready to break the cycle. https://beyondfitnesswithlisa.typeform.com/to/bAKPHJ

23.01.2022 It’s Monday morning... The alarm goes off... Do you know how to get motivated in that moment?... What’s the first thought that comes to mind when you open your eyes? Are you excited to get up or are you dreading the day and week ahead? What you feel capable of doing comes down to one thing: MOTIVATION It’s the force - or lack of... that keeps driving you forward to overcome challenges to achieve your goals. Without motivation, you’ll give up after a few failed attempts... Or you’ll just remain where you are: Unhappy not doing anything to progress ahead But motivation is not a switch Not as simple as either a YES or NO answer It requires more than just focusing on one area of your life or changing one part of your routine... Why not take some time today and do a quick reflection... Don't wait until Monday Don't wait for the light switch Don't assume it will JUST happen Start little and make the changes you desire!!!

22.01.2022 ' ... !!! Continuously saying your going to change will never bring action. Words don't make the change - Actions do!... Make today the day ' 1 1 walk after dinner 1 small workout 1 day of saying no to takeout and yes to prepping your lunch Just 1 action to break this cycle Every Action has a trigger Have a think what your triggers are for actions... Is it having a wine while cooking dinner? Why not try meal prepping then dinner is done and you have eliminated the wine. Turn your triggers into positive actions instead of negative habits So take charge today and break the cycle! What is 1 action you are struggling with and I can give you some tips

22.01.2022 Ahhhhhh YES!!!!!! This is exactly what I needed last night. 1 First my body feels tired... 2 Then over time my head becomes foggy 3 Headache starts creeping in 4 Motivation starts to slow down Don't ever feel weak for needing rest! Rest is always needed for the body to recover. Whether it's from: A heavy training week Big week of exams Sleepless nights with the kids Stressful week with work So many negative effects happen from keeping your body and mind exhausted... Always recognise the signs early and don't be a hero and keep pushing through it. Take the rest, let the body recover and amazing things will happen! I promise!!! Does this ever happen to you? Do you take the rest you need?

21.01.2022 .... !!!! Monday is a goal setting day for me What is it I want to achieve today?... By the end of this week? How will these small goals affect my big goal? I am always thinking about goals. Goals are what keep us moving forward!! Small goals or Big goals let me know Comment below Or shoot me a message I would LOVE to hear them

21.01.2022 I help women with hip and back pain turn their lives around because nobody deserves to live in pain. How many times a day do you ignore it or think "one day I'll fix it" but where do you start if you have never started? The online program means no need to make appointments in your busy schedule because we personalise your program and keep you on track everyday. Accountability, Motivation, Knowledge and best of all the change you deserve!... The BEYOND FITNESS SYSTEM has the blueprint to relieve these pains in less then 90 days. Comment RELIEF below to find out more info! OR Click this Link https://beyondfitnesswithlisa.typeform.com/to/bAKPHJ

20.01.2022 Stretching is great for Relief throughout your body, maintaining flexibility & dynamic stretches are good for warming up your body before a workout. What happens if you forget to stretch for a few days or even a week? The pain comes back and you start feeling 20 years older then you are.... Stretching is a great place to start and to get your body to a certain point... but some stage you have to treat the body as a working "system" Are you just treating the pain or are you piecing the puzzle back together? Do you know how? It's the HOW's... Inside my VIP Group they learn HOW to treat themselves to avoid weekly sessions HOW their body works as a complete system HOW to move functionally GAINING complete knowledge Eliminating pain and moving "freely" You are in complete control of your body do you know what is going on or are you just rolling with it? I am opening up Free Consultation Calls next week for Busy Women who are chasing guidance. If you have 20mins spare and are interested then click the link, fill out the form & I will be in touch. http://bit.ly/bf-consult

19.01.2022 " !" I can absolutely relate to this. I love every bit of changing my clients lives!!! Diving into mindset is a HUGE part Kicking habits to the curb Becoming Pain-Free... Stronger Fit Leaner But this saying can relate to ANYBODY You MUST enjoy what you are doing... What exercises do you enjoy? What foods makes your body energised? How much sleep do you need to feel refreshed? All these aspects can be wrapped up into making you love what you do! Wake up set out to find what YOU love and you will "never work a day in your whole life" See more

19.01.2022 ?!?! ....... Why do we think that we are Superhumans and need to Squeeze 24 hours worth of jobs into under 12 hours each day? Now this doesn't even touch the edges of Driving the Kids around, Keeping up the Housework, Cooking Dinner and then before you know it it's time for bed and we wake up in the morning to REPEAT. When was the last time you actually put your feet up on the couch to relax When have you factored YOU into your day Life Is Busy when you make it that way but we are all in control of every decision we make!!! Time to start thinking about YOUR goals and what you need to achieve to be the BEST VERSION OF YOU. Online coaching is not only the most effective for results but it also fits into your lifestyle instead of you fitting in weekly appointments and adding extra driving to your already busy schedule. Goals are smashed out in your Personalised Program, Accountability from daily "check-ins" and I don't stop until the goals are achieved! Once you achieve one goal we move onto many more I am there for you every step of your journey so leave the thinking up to me. Take the leap and change your life!! No time like right now!! Click The Link https://beyondfitnesswithlisa.typeform.com/to/bAKPHJ and Throw Me A "ME" In The Comment Below

19.01.2022 Wishing everyone a very Merry Christmas!!! What a year it has been and the changes it has bought. I have personally enjoyed the ride. Why look back with regrets continue to move forward and develop into a better, stronger more amazing person each and everyday!!! ... The ride into 2021 is going to be absolutely epic!!!! Enjoy the festivities with loved ones and make sure you laugh, love and live it to the fullest. From the crew at Beyond Fitness Lisa & Duncan

18.01.2022 Common mistake I hear so often... Stop treating just one area... That's why it's called the "Pain Cycle"... Pain travels... Pain doesn't stop at one part of your body so you must know exact cause of the pain.

18.01.2022 The main focus when joining the 90 Day Program is Pain This amazing lady came to me when her pain was at a 9/10 Within 3 weeks it is now at a 2/10... With the correct exercises and therapy - Plus the accountability this is what happens!! LIFE CHANGING when you have been living with pain for so long! This is only the beginning!!!

17.01.2022 ? You tell yourself often: "I can't do it" "Ohh that seems to hard" As a coach I talk to a lot of people and many and I mean many times I hear: "I have tried that for so long" ... "But it just doesn't work for me' Is it because- A: It's not possible? OR B:Is it because you didn't try hard enough or even asked the right person for help? See more

16.01.2022 If I told you I can help you become Pain-Free... What would that mean to you?If I told you I can help you become Pain-Free... What would that mean to you?

16.01.2022 ? If you are having trouble changing your habits - The problem isn't you! The problem is your system...... Bad habits repeat themselves again and again... NOT Because you don't want to change BUT Because you have the wrong system If you want better results: Then forget about setting goals... Focus on your system instead Ultimately it is YOUR commitment to the "process" that will determine your results You do not rise to the level of your goals, you fall to the level of your systems Now take a step back You've set a goal You are 100% determined to get that goal You start..... Your 1 week into achieving the goal Results aren't happening You lose motivation Goals aren't met Well at least you set them... right????? What is it that goes wrong?? Why is this a cycle that happens to you?? What is your System?? Goals are useless unless you know how to make them a reality!! Have you set a goal & you just aren't getting any results? Busy Life = Limited time Make sure you have the right System for you & your goals

15.01.2022 ... At least you got your workout in - right??? The workout is essential to be fit and healthy - right?!?!?!... Now: Your muscles are tight You are feeling stiff Lacking energy Starting to feel unmotivated for your next workout Your results are super slow All while you are still thinking you are doing the right thing for your health goals -right?!?!?! What if I told you that right now your body is in stress and I have a better approach for you... Even better will give get you to your goals quicker! If you are: Working hard and lacking results Not sure what you are doing but still "doing it" Stuck in a Cycle Ready to Change # !

14.01.2022 " !" " !" ( )... ... At this point did you put any other thought into the ache? Take a tablet Do a quick stretch Get temporary Relief You are not alone! Pain let's you know that dysfunction is set in & it has been there longer then you think.. Let's break it down a bit more: "PAIN" Can be from a muscle ache to a shooting, burning or stabbing sensation - It might start radiating down your leg or worsen with bending, twisting, lifting, standing or walking. "PAIN" is now associated with one body part. The part that you grab when it hurts. PAIN sends a signal that the body needs protection and healing If PAIN is ignored then acute pain may become chronic - PAIN has no end if untreated BOTTOM LINE if left untreated your PAIN will travel and will affect more then one area. I consistently Help Women Eliminate Back & Hip Pain - The secret is not treat just THE SITE OF PAIN But as a whole! Your body works as a system and PAIN is telling you that your system is in STRESS. You have seen so many people and time and time again they are only treating the site of pain - If this works then that's awesome! If it is only temp relief then is it really working? I am sure you have been given advice from many people So much advice get's thrown around when pain is involved Have you actually been given the right advice FOR YOU? Ask yourself: Is what you are doing working? Is the pain staying the same or getting worse? What if it doesn't change? Are you wanting to break the cycle? If you are ready to work on Eliminating Pain (and I mean REALLY READY!) Then message me #READY and I will personally set aside 15min for FREE consultation. Now this doesn't mean I will have you "fixed" in 15mins.... This is to chat about your pain and for me to give you my absolute honesty. Specifics and Honesty is exactly what you will get from me! What have you got to lose?

14.01.2022 Favourite Body Weight Exercise.. GO Favourite Body Weight Exercise.. GO

13.01.2022 ACCOUNTABILITY!!!!! What does this really mean to you? Throw it at meACCOUNTABILITY!!!!! What does this really mean to you? Throw it at me

13.01.2022 " " Sound like you??? I speak to a lot of women each and everyday and I hear this often! If your child asked for you to take them to activity/training/tutor because they wanted to achieve something and become better, then you make time for it..... If you good friend asked you to go for coffee for a catch up, you make time for it...... If you want to get your nails done or hair done, you make time for it.... ' ' HOWEVER When you think about what is truly your priority then you will MAKE THE TIME. As an online coach a HUGE part of my program is MINDSET. Without changing the way you think change will not happen! Want some help with your busy schedule?!?! Send me a in the comments and I would love to help. See more

13.01.2022 ' ! What are the obstacles that you are facing? Do you run away from them ... OR Do you work around them Life is busy and it will only keep getting busier with the festive season. This doesn't mean that you have to put your goals on hold. ACTUALLY this would be the worst you could do for yourself!!! Would you say: "I am SO GLAD I put my goals on hold" Why not say instead: "I stuck to my plan and I am AHEAD of my goals!" Which one do you want to be in JANUARY 2021???

12.01.2022 If you could pick one... what would it be?? A) More Energy B) Move Freely C) More Motivation If you could pick one... what would it be?? A) More Energy B) Move Freely C) More Motivation

11.01.2022 ' ? But if you're ready to take control of your nutrition, get lean and strong REGARDLESS of your age then keep reading. I'm not here to lie to you and tell you there is a fast and easy fix.... I'm not promoting some "short cut" or a "secret" to getting "six pack abs instantly!" There's no quick fix. You can't rush results. BUT we can make tweaks to our plan to help ourselves get better results FASTER! Bottom line is that you MUST TRUST THE PROCESS It can be incredibly difficult to trust the process. It’s like you’re telling yourself to just commit 100% and wait and see if it is going to work. But that's what you need to do as results take time to build. Like I say to my kids "Good things come to those who wait" "Hard work pays of" "Nothing ever good comes from rushing" We teach our kids these things early, so now you need to take that on board. & !!! See Less

11.01.2022 I bet there are days you can relate to this! Why do you let this happen? What are you doing to stop this from happening?... Is what you are doing working for you? Some days may better then others and if this is the case what is the ratio from bad days to good days? Do the bad days stop you from doing the things that you love? Please Please Please remember you don't have to feel like this. Life is way to short to be feeling older then you actually are!!!

11.01.2022 !!!!! 2nd October & Are you suffering from daily aches? Have you had to stop doing the thing you love because the pain isn't worth it?... How have you tried to fix it?? Want to find a great place to start.... Click the link to join the FB group and for 5 Days you have: Daily Lives from me giving you tools to set you up Daily Accountability tasks to keep you on track Strategies to gain control of your body Link to join the FB page Applications are limited so make sure you secure your spot!!! https://bit.ly/3mG3ves https://www.facebook.com/groups/280836863226345 See more

11.01.2022 BOOM!!! All that I need to realise that I LOVE what I do! ... Women who haven't made themselves a priority for a long time Women who have no idea of where to start Women who want to change but it seems to hard GUESS WHAT With the right person helping you step by step ANYTHING is possible!

10.01.2022 ?! Xmas bring Parties, Celebrations!!! Treats... Alcohol Late nights Social Outings Tell me does this season: A - Excite you Or B - Make you nervous

09.01.2022 Are you a FOOT PERSON?????? If aches are a part of your daily life then you are probably focusing on one particular area... Right??? What about the other areas that can be contributing to that pain?... Most people focus on: Neck Shoulders Hips Back What about your FEET!!!!! The foot and ankle have important roles but in a nut shell: Supports your body weight, Providing balance Shock absorption FUN FACT Energy from the ground and healthy movement is transferred through the feet up into ankles, knees, hips and into the spine, all the way up to the head.... So when you think about it - They are the first part of your body to hit the ground when you are moving. As with any part of your body if there are tight spots then you have started the DOMINO EFFECT inside the PAIN CYCLE... It just so happens I love the FEET... If you have neglected your feet and feel like they need some TLC I am more then happy to give you my "GO TO" tips Comment GO TO below and I will hook you up!!!

08.01.2022 What's the hardest thing to say 1) I love you 2) I'm sorry 3) I need helpWhat's the hardest thing to say 1) I love you 2) I'm sorry 3) I need help

08.01.2022 !!! Do you: - OR - ... Let me know!!!! See more

08.01.2022 ? ... - ... Can it be helped? HELL YES it can!!! Functional Movement is the ability to move the body with correct muscle and joint function for effortless, pain-free movement. You would think that automatically our bodies would just work wellbut this isn't the case. Think about your daily activities... Not only can poor functional movement habits lead to injuries, but the body will accept these muscle habits as the way to always move! Stop ignoring Stop quitting the things you love doing because of the pain Stop accepting that "This is just life" Creating a Balanced Body is the end goal right? What are you doing to make this happen??

07.01.2022 Weather is warmer! Do you prefer Gym workouts OR Outdoor sessions?Weather is warmer! Do you prefer Gym workouts OR Outdoor sessions?

07.01.2022 What would "MOVING FREELY" mean to you?What would "MOVING FREELY" mean to you?

07.01.2022 '!! ... Is there something that you are wanting to change?... Something that you aren't happy with? A particular part of you that is having a negative impact? Is it the way you think? The way you act or react? We all have something to strive for... The ultimate goal it to always be the best version of ourselves Ok.... Ok.... Ok.... so you know you want change BUT Have no idea on where to start? Set in your ways and finding it difficult? Want to - but it's to hard? Firstly, change will only happen once you change the way you think. You can break habits with your actions but you will probably only replace it with another habit. The key is all in your MINDSET!!!!! Want to start changing for good??

06.01.2022 BEACH PILATES STARTS AGAIN THIS WEDNESDAY! If you are wanting to: Create better function in your body... Enhance muscular control of your back and limbs Improve your posture Gain more knowledge on HOW to improve your body Balance muscular strength on both sides of your body Then Scarborough Beach at 9am is where the BEYOND FITNESS crew will be. Shoot me a message or comment below for more info

06.01.2022 THE LAST 5 Day BACK RELIEF CHALLENGE FOR 2020 What you will get A battle tested protocol so you can get results fast without spending hours on yourself. ... Daily tasks and accountability check-ins so you don’t lose motivation or get lost on the backroads. An invite to a live Graduation Workshop so you can get the roadmap to my entire 90 day transformation system for LASTING success.. The best part is, this is all going to happen for COMPLETELY FREE! Comment PICK ME below and I will send you the link!! This Challenge has helped 100's of Ladies already - What have you got to lose?

06.01.2022 Best part of the weekend is hanging out with these amazing peeps!!!! Life gets so busy day in day out Work Sports... School Study Sports carnivals And the list goes on Down time on the weekend is essential on our house!! #lovesundays

04.01.2022 . Read it again When I read this and realised how true it is...... ' !! When watching people workout in a gym I actually wonder if they know what they are doing or are they just doing it because "Everyone else is doing it?" When you set out training whether for an event or personal, do you have a destination in your goals or are you "just chipping" away at the same thing? If you are "Chipping away" are you getting the results you desire OR Do you even know what you desire? So like the quote says "To much action with little intent is wasted energy" With any goal you must take the stepping stones to reach the destination.... This means a plan or phases for this to happen! Life is busy and "energy" is precious... Unless you have LOADS of time then stop wasting the energy and get yourself a process. Then you can absolutely SMASH your goals!! What are your goals? Do you have a process... a program...??? Would love to hear from you!!!!

04.01.2022 The 5 Day Back Relief Challenge is almost starting... Not sure if it's for you? If you are suffering from those daily aches... Incorporating exercises but not sure if they are helping Feeling sore after you exercise or worse during Wanting to gain knowledge of the why's and how's Need Accountability and Motivation to keep at it BEST PART IT'S FREE!!!! Check out the results from my previous challenge What have you got to lose? Click the link & I will open the group tomorrow! https://www.facebook.com/groups/458895622176619

03.01.2022 Just another reason why I love what I do!!!!

03.01.2022 When you can't do the activities you love due to pain you start to lose motivation then the energy levels start to drop and all of a sudden you are in more pain because you aren't as active... This is now part of the PAIN-CYCLE Sound familiar? Breaking this cycle is super hard because of your mindset. Stuck in the: ... "I can't do anything" "I don't know what to do" "I don't have the energy" There is something you can do! There is a ways to break this cycle! You just haven't found the right person to: Help you Focus on you Guide you Give you Knowledge The pain-cycle is debilitating and can spiral you in a negative direction... Start focusing on YOU and find that PERSON!! NEW YEAR - NEW YOU See more

03.01.2022 Inside the first month 3 kg's down From a pain level of 8 down to a 2 Improving Mobility... Gaining Knowledge Improving posture each day See more

03.01.2022 My Why.... Why do I love Online Coaching? Results baby... Accountibilty at it's best, there are no excuses when you come onboard you have a personalised program tailored for your goals Each and everyday you have me giving you step by step guidance so there is no "I'll just start tomorrow" Support is HUGE!!!!! The bonus: There are no scheduled appointments in your busy schedule. No need for gym membership No need for extra therapy Whether you are recovering from injury or just wanting to gain strength and lose the kg's. Helping Busy Women achieve 100% success Well that is my why!!! Want to know more?? Comment INFO below

02.01.2022 Have you ever thought about your GUT HEALTH & YOUR PAIN? What's your thoughts... RELATED OR NOT RELATED???????

02.01.2022 5 DAY BACK RELIEF CHALLENGE!!!! Kicks of 25th September! All Online! This is for you if: Those niggles are turning into Daily Aches... Those Aches are making you exhausted and taking control of you Sitting at your desk is now draining due to the pain Losing motivation to make a change Needing an experienced coach to guide you What you will learn: Phase 1 of the Transformation Session Simple Strategies that fit into your day Accountability to keep you on track How to get control of your pain and start your Pain-Free journey The best thing about it is it is FREE Applications are limited so click the link in the comments and take the first step to fix those daily aches!!!! See more

02.01.2022 I Am Searching For Busy Women Who Want Change ... Online Clients Smashing It Out To Suit Your Lifestyle Pain-Free - Stronger - Fitter - Healthier Comment #Change Below And Lets Make Your Dreams Your Reality

02.01.2022 ! Ever had a whole session of Unilateral movements? (Single side) No weights just all bodyweight? Pfft easy you say? Try it! I love these workouts!!! ... Why?... Function baby Think about which side is your dominant side? Now start working on your single side also... These movements will help: Improve Balance Improve Power Increase Muscle Building Stops overuse of the dominant side Utilizes Core Muscles Aids Rehabilitation And the list goes on! !!! See more

01.01.2022 !!! You know what you want but where do you start? HEALTHIER - Don't you just eat fresh foods?... FITTER - Just find time to exercise ELIMINATE PAIN - Just do some stretches Sounds easy!!! Why don't you do it? Better yet Why aren't you getting results? Change will only appear when you create a consistent system BOOM there is that word again CONSISTENT Without consistency you are only testing the waters then back to the old you. If you were one of my clients you would know how to create a consistent system for long lasting results. Although there are many more factors to results. I hear it so often "I am trying my best to change and have no results" Do you actually know the correct system for you or are you just testing the waters?? My Clients are continually getting: Results Consistency Accountibilty Motivation Knowledge Make sure you are setting yourself up to hit your goals and keep them long term

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