Beyond Fit Nutritional Therapy | Nutritionist

Beyond Fit Nutritional Therapy

Phone: +61 437 648 089

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25.01.2022 The 25 push ups for 25 days challenge. Raising awareness of depression, anxiety, PTSD and suicide. 625 push ups

24.01.2022 Online Coaching and Personalised Programs start at $85. Let me coach you through my online app 'Beyond Fit Coaching'. A platform where you can access your program anywhere anytime, with nutritional monitoring and guidance.

21.01.2022 Please note: Personal Training will re-commence at SNAP Highfields when COVID-19 restrictions enable 24/7 availability. In the meantime, if interested private sessions are available from the Beyond Fit studio as of 15 June 2020. You can book for these through this Facebook page. Cheers.

21.01.2022 For 21 days now I have been doing 25 push ups each day and will be doing so for another 4 days to raise awareness for Depression, Anxiety, PTSD and suicide. Exercise has been proven to elevate those happy hormones, which indeed it did for me when doing my push ups, but how do we keep this happy balance? I certainly can't do push ups all day. Did you know that keeping the gut bacteria nourished with the right type of fuel has a significant impact on our mood. But it also has t...o be the right type of bacteria in our gut. The good bacteria in our gut when fed well produces by products that support healthy mood and behaviour. Healthy food can in some cases increase aggression, depression, irrational behaviour in people if the bacteria in the gut is not right flora.

20.01.2022 While in isolation it is beneficial to plan out your days to restore a sense of purpose and normality to your daily life. Schedule tasks such as cooking and lau...ndry, as well as activities you enjoy to help you stick to your routine. Structuring activities around mealtimes and bedtime can also help you keep to your schedule while ensuring you eat regularly and get enough sleep - Change out of your pyjamas each morning - Set up a dedicated workspace - Set a strict schedule - Limit distractions - Keep in touch Reach out to your natural health practitioner for support: biomedica.com.au/find-a-practitioner

19.01.2022 Getting it done. Air bike sprints 15sec sprint, 45sec steady pace x15. Vomit material @teamellasangelsnewphysiquelook @nbaaustralia_official @icnqld #fitover40

17.01.2022 My biggest tip to keeping healthy and fit during this time of events is: * Stay true to your fitness regime. If you use to getting up and going to the gym at 6am then keep on getting up and exercise at that time. It will keep you in a routine that your familiar with and help keep happy endorphins and a healthy immune system. * keep it simple but give yourself challenges eg. Mon 20 mountain climbers, Tues 30 mountain climbers, Wed 40 mountain climbers etc.... Don’t forget exercise is not just about losing weight, building muscles but the biggest benefit is improved energy, health and self worth. SELF WORTH - personally I know my fitness & health enables me to have the inner strength to provide a loving nurturing environment for my family. Why are you staying true to your health & fitness regime?

17.01.2022 I hope this little video gives you a light bulb moment or make you re-think how and why you engage in physical activity and eat well. A lot of the concepts mentioned in this video I often mention to my clients, as education is an important role to me as your nutritionist or coach.

15.01.2022 Thank you to all that have completed my survey on how to exercise smarter. So far the feedback has outlined 'deadlifts' as the main exercise that you would like to learn to perform better. So lets do this. I will organise a FREE mini training clinic working on the deadlift. We will look at individual functional movement patterns, improving technique and different variations of a deadlift to tailor towards individual goals. These deadlift techniques are not for competition de...adlift lifts, but for general strength and fitness training. Let me know if you're interested by leaving a comment and I'll be in touch.

13.01.2022 We are all different! A new study has revealed that our response to food is so highly individualised that there is no such thing as a healthy diet that works for everybody. Eating the exact same meal can result in completely individual blood sugar and triglyceride reactivity. What might be considered a healthy meal for one is actually unhealthy for another! ... Are you interested in precision nutrition? Let your natural health practitioner guide you toward a meal plan that suited to you.

13.01.2022 TARGET PERSONAL TRAINING sessions - 30 mins $30 I'm offering 'Target PTs' over the holiday season to help you stay committed to your health & fitness goals. Targeting what matters to you. Why let all your hard work go to waste, spring into the New Year staying on track & focused on those goals.

11.01.2022 Online Personalised Fitness Programs are still available. These programs can be tailored to YOU and YOUR goals, working with the equipment available to you. These programs are individualised - NO cookie cutter programs.

10.01.2022 We are all different! A new study has revealed that our response to food is so highly individualised that there is no such thing as a healthy diet that works for everybody. Eating the exact same meal can result in completely individual blood sugar and triglyceride reactivity. What might be considered a healthy meal for one is actually unhealthy for another! ... Are you interested in precision nutrition? Let your natural health practitioner guide you toward a meal plan that suited to you.

09.01.2022 LEARNING TO EXERCISE SMARTER In the coming month I am offering FREE mini training clinics - maximum 4 people per session, covering the fundamentals and advanced techniques of particular exercises. Express your interest in attending by completing the survey below or clink the link:... https://survey.app.do/pg/learning-to-exercise-smarter PLEASE TAG AND SHARE WITH THOSE INTERESTED IN ATTENDING. Become confident in your weight training exercise experience and get the results you want by training smarter.

08.01.2022 Quick yet effective Personal Training sessions to get you through the holiday rush. Keeping you accountable and on target to reaching those goals. Available soon.

08.01.2022 A supp that helps me get through high intensity training. Supports healthy mitochondrial energy production, assists optimal exercise performance, promotes muscular recovery and ATP levels post exercise plus other benefits. Available from your qualified health professional. @beyond_fit.79 #researchnutrition #functionalmedicine

07.01.2022 IMPORTANT INFORMATION REGARDING REOPENING....... Thank you all for your patience and understanding while I work towards complying with regulations for re-opening. As restrictions have eased I can once again welcome all of you looking to improve your health, fitness and well-being through my one-on-one fitness/physique coaching sessions, online training programs or clinical nutrition programs. ... Appointments will be available as from 15 June 2020 with some new conditions in place. Private health fund benefits are still available through specific funds for all nutritional consultations, face to face and online via phone/skype/zoom. Private one on one fitness/physique coaching will also recommence, however 1.5m social distancing standards will be strictly adhered to during consultations and training sessions. Your safety as well as my own are of the upmost importance to me and the following regulations have been put in place: Completion of the Australian Government COVID-19 Infection Control training Practice efficient hand hygiene and etiquette Minimising the number of people within the clinic and fitness studio to allow for adequate physical distance Tailor personal fitness coaching sessions to include only exercises that do not require physical contact between coach and client, including equipment used Scheduled 15 mins between physical coaching sessions and or clinical appointments to allow for adequate cleaning between clientele Equipment will be thoroughly cleaned daily, using appropriate alcohol-based cleaning products and have sufficient hand sanitiser available If feeling unwell, all clients will be notified and any appointments re-scheduled, with self-isolation if required For those with scheduled appointments: You must not attend the clinic or fitness studio if feeling unwell, you will be charged for your appointment if you show up sick and sent home. If you are not sure, please phone ahead and check with me if you need to cancel. If you arrive early you will have to wait in your car until it is time for your appointment. This is to ensure we are always complying with social distancing regulations and allow for cleaning of all high touch areas. An alcohol-based hand sanitiser must be used upon arrival and will be readily available for your use. Bring your own water bottle and a clean towel every private fitness/physique coaching session, as currently we are unable to lend any. Unfortunately, no towel will mean you will be sent away and charged for your appointment. All nutritional intake forms, readiness for exercise forms and consent forms need to be completed online, with payment required at time of booking. If you have any questions or concerns about these regulations, please contact me. Looking forward to catching up with you all. Regards Tania

06.01.2022 Sometimes I think we lose focus on why we should exercise and eat nutritious foods. Start a Health & Fitness program for its benefits to your vitality in life. This little clip is from America but it shows how exercise can benefit you at a cellular level.

06.01.2022 All services are now fully online until 30 September 2020. Individual consultations are conducted using zoom/phone. I take a fact-based approach to nutrition and offer personalised plans that are flexible, achievable and sustainable. Your plan will suit your lifestyle, time constraints and dietary requirements. Nutrition and Fitness isn’t a one-size-fits-all kind of deal. I use a scientific approach to my fitness programs that are also tailored to suit your personal lifestyle, fitness, sports & health goals.

05.01.2022 Do you need Magnesium?... the answer is simple. YES! Magnesium is neccessary for our health because it is involved in over 300 enzyme reactions such as; Muscle ...contractions and relaxation, nerve function, blood sugar control, hormone function, blood pressure regulation, making protein & DNA and energy production just to name a few! Watch this video to learn more about this amazing nutrient.

02.01.2022 Getting it done. Air bike sprints 15sec sprint, 45sec steady pace x15. Vomit material @teamellasangelsnewphysiquelook @nbaaustralia_official @icnqld #fitover40

01.01.2022 Evidence Based Nutrients that support viral immunity. 1. Zinc (sunflower seeds, pumpkin seeds, whole grains, liver) 2. Selenium (Brazil nuts max. 6 per day, eggs, broccoli, alfalfa) 3. Vitamin A (Apricots, green leafy veg, carrots, sweet potato)... 4. Vitamin D (sunlight, egg yolk, sprouted seeds) 5. Lysine (chicken, lentils/legumes, fish, whey protein) 6. Vitamin C (aloe vera juice, citrus, paw paw, brussel sprouts) 7. Curcumin (active ingredient within Turmeric, add cracked black pepper to enhance its effect) To prevent over-dosing and possible unknown medication supplementation interactions DO NOT self prescribe but speak to a qualified and registered practitioner. It is best to try and obtain these from quality sourced foods.