Beyond MVMNT in Rosebud, Victoria, Australia | Sport & recreation

Beyond MVMNT

Locality: Rosebud, Victoria, Australia

Phone: +61 403 311 149

Address: 2 Colchester Road 3940 Rosebud, VIC, Australia

Website: http://www.beyondmvmnt.com

Likes: 2808

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 227 days. Nothing will stop this. We are ready.... Are you? See more

25.01.2022 Stop hurting your back doing deadlifts! This doesnt cover everything but heres 3 common errors we see with the deadlift and how to fix them! If you avoid deadlifts, then watch this and you will learn to love them!

25.01.2022 This year has been a huge test for everyone in Victoria and we’d be lying if we said it was anything else for us. We are so thankful for the loyal and just downright awesome members that have supported us over the the last 8 months. We wouldn’t be here without you. Truly. Thank you legends. ... We are back. 9.11.2020

23.01.2022 At Beyond MVMNT we definitely arent giving up anytime soon We are excited to announce that outdoor classes will be starting this week! Keep an eye out for more details to come...... #dontjustmove #movebeyond #beyondmvmnt #beyondanywhere #community #nevergiveup

23.01.2022 This is Anthony, aka Anth He LOST... - 5.9kgs - 2% BODY FAT... - 6cm FROM WAIST He GAINED... - Comprehensive nutrition knowledge - Better performance in the gym Want more information? Book a FREE call with one of our nutrition coaches and let us help you achieve YOUR goals https://beyondmvmntappointment.as.me/

22.01.2022 We at Beyond MVMNT have been maintaining strict precautions around sanitation due to the COVID 19 pandemic. The health of our staff, clients and community is of the utmost importance to us and we have drastically altered our regular cleaning schedule in response; cleaning equipment multiple times per day, cleaning our floors with an industrial floor cleaner daily, supplying hospital grade cleaning products to members to further wipe down equipment, supplying hand sanitizer an...d encouraging our members to do their part and practice good hygiene. Although our community is our number one priority and we still maintain the belief that we can overcome this difficult time together, we have also advised our members to keep a safe distance from one another and refrain from coming into contact with each other (we will miss our high fives!) We have made changes to our core policies and procedures and will be providing members with additional services to allow them to maintain their fitness in the comfort of their own home, should they choose to do so. With so much uncertainty surrounding how this situation will progress, all we can do at this stage is follow health guidelines set out to us by authorities and continue to service our community any way we can. We believe that building and maintaining a healthy immune system is the best defence in combating this virus so encourage everyone to keep on top of their exercise and good nutrition and we will continue to do our part in helping you all do so. - The Beyond MVMNT Team

22.01.2022 WERE BACK! After so long, we are glad that we can open our doors once again (within limits) to our superstar members! We know how hard it has been to stay motivated over the last couple of months but all you need to get going is that little spark of motivation and youre on your way to reforming those old healthy habits

22.01.2022 9th Nov 2020. We are back.

20.01.2022 Were committed to your fitness, health and well-being, which is why were very committed to reopening safely. June 22nd, Beyond is back. ... #dontjustmove #movebeyond #beyondmvmnt #gym #rosebud #fitness #health #wellness #workout #morningtonpeninsula @ Beyond MVMNT See more

18.01.2022 This is Fran, aka The Terminator. She LOST... - 1.7kgs - 2.6% BODY FAT... She GAINED... - 500g LEAN MUSCLE MASS - COMPREHENSIVE Nutrition Knowledge Book in a FREE nutrition consult with us TODAY https://beyondmvmntappointment.as.me/

17.01.2022 In times like these, it can be hard to recognise progress. We lose some motivation, self-discipline and self awareness and it feels like we arent going anywhere. However, if you decide to just do one simple thing for your health; exercise, dial in your nutrition or even meditate, then believe us, you ARE making progress. No matter how fast or slow, FORWARD is FORWARD!

17.01.2022 Beyond MVMNT is ready for action tomorrow. We are so pumped to see all you awesome people back in the gym once again! Rest assured, we are taking all the steps necessary to look after you percent. ... Lets have some fun and get after it once again! See more

16.01.2022 , 1 - Start slow and ease your way back! Dont just try and jump back into the same weights and intensity you were doing 3 months ago. Build back into it. 2 - Focus on your movement quality. This is a time to dial in your movement and practice perfect reps (hint - it always was ). Its not the time to try and do the heaviest you can and see where youre at. ... 3 - Have some fun! Get a solid session in but get around those around you and enjoy being back at the gym. 4 - Be patient but be consistent. Good things take time and that includes gainz bro. Just get some consistency back into your regime and the results will come. 5 - Dont be too hard on yourself. The last 3 months have been tough. Give your body time to get back to where it was and enjoy the process. See you in gym! Oh and go f*ck yourself Covid! See more

16.01.2022 This Emily, aka Reedy. She LOST... - 3.8kgs - 1.7% Body FAT... - 25cm OVERALL She Gained... - The knowledge to make better decisions - A starting point to keep going back to when life got in the way - Education on how to properly fuel her body Not knowing where to start is one of the hardest parts but dont let it stop you. Reach out to us today for more information on how we can help you achieve your goals

15.01.2022 Counting down the days! We are just over a week away from being back and we could not be more excited!

14.01.2022 Some days can feel a little tougher than others and the challenge can be real. Its how you react to those challenges in your day to day that is ultimately under your control. Do your best to roll with it and take the positives from the situation. ... Smile, and go kick some ass. See more

14.01.2022 Welcome to the best hour of your day! Forget about all the small things for a little surround yourself with awesome people that want to see you grow! LIFT ... SWEAT SMILE AND HIGH FIVE Link below to get a gym tour and a FREE consultation. https://www.beyondmvmnt.com/free/ See more

13.01.2022 THE PLATE METHOD. Simple in theory, tougher in practice. Its no secret that keeping your nutrition on point is tough. However, the Plate Method is just one of the many strategies that helps you achieve YOUR goals. Here are some handy tips to consider when utilising this method to ensure its effectiveness.

12.01.2022 This actually happens! Well, maybe not...but carbohydrates are essential for the body, providing us with the energy we need to go about our daily lifes. Cutting them completely can lead to some pretty drastic cravings (or cat hallucinations). You can (and should) still enjoy carbs even if you are looking to lose weight. Its all about balance and moderation

12.01.2022 So, what is the Plate Method? It is the simple approach of dividing your plate to contain... 50% non starchy vegetables (Mushroom, Tomato, Broccoli etc.)... 25% protein (Steak, Fish, Tofu, Beans, Chicken) 25% starchy vegetables/carbs (Sweet Potato, Pumpkin, Rice etc.) With healthy fats (Olive Oil, Avocado, Nuts etc.) mixed throughout. Using this strategy is one of the most effective ways to kickstart your nutrition goals.

11.01.2022 Technique Tip Build that booty! This is one I see a lot and one I get asked about a bunch. A great, strong set of glutes are not only look good but they are the cornerstone to lower body health. ... Training them effectively is a win win! See more

11.01.2022 Merry Christmas from the entire Beyond MVMNT Family! This years episode of ‘Awkward Family Photos’ for your viewing pleasure.

10.01.2022 Welcoming the newest member of the Beyond MVMNT crew. Thanks @jodels1979 for the get up, shes looking on point! Shes so cool, she even spewed on me after this.

10.01.2022 Jeeeez it felt so good to get this going again! Sun shining! Awesome crew! Spicy workout! ... Just what was needed. Looking forward to more of this. See more

10.01.2022 Like everyone, Ive had my ups and downs with training. Injuries, soreness, tiredness, drank too much on the weekend, ate shit food you get the point. Ive been on the verge of burnout a few times. Motivation comes and goes just like anyone. ... Something that has helped me through, especially recently, is altering my mindset from I have to to I get to. This is something I first saw from Ben Bergeron, Owner of CrossFit New England. For example, I GET to go to the gym today, not I HAVE to go to the gym. I GET to go to work. I GET to be up at night to settle my kid back to sleep. Its just about having gratitude in the fact you get to do something that not everyone does. I fully believe your thought process has a profound effect on your actions and your actions are essentially what type of person you become. There are people out there that would love to have the time to go to the gym, to be able to go to work because they have a secure job, to have their own kids to pick up from school, to have enough money to put food on the table. With the recent arrival of our first baby girl, sleep is difficult to come by, time to myself or just time to do shit is more and more non-existent. I was up at about 3 am the other night, trying to settle her back to sleep. Immediate reaction was like fuck this, I have to be up at 5, Im going to be tired. I immediately recognised this negative thought and changed it. I get to be up at 3 am with my beautiful baby girl. I fucking get to do this and Im super grateful for it. I get to change her nappy which she immediately proceeds to do a big, fresh shit into. Yeah well maybe not everything, but you get the point I hope. Then I get to go to the gym I own and work with some amazing people. It might be a little tougher today on less sleep, but it wont always be this way. This is just the tip of the iceberg when it comes to mindset and how your thoughts control your actions. Try putting it into action today and flip the script on your mindset. You get to go to the gym today and build yourself into a stronger, fitter and more capable version of you. You get to pick up your kids from school and build them into little humans with character you would be proud of. You get to put dinner on the table tonight because you have the means to do so.

09.01.2022 Lets be honest, nutrition can be challenging. At times it can seem like theres too much information out there and you dont know where to start. At Beyond MVMNT, were here to help guide YOU to achieve YOUR goals and provide YOU the RIGHT education, no matter what YOUR goals are. Book in for a FREE online consultation with us TODAY. ... The time is now! See more

09.01.2022 Social distancing before it was even a thing We can’t wait to get back to chatting to people in real life Oh, and training of course..

09.01.2022 Psst, little secret from the pros, never miss a Monday session. Start the week with a bang Sun shining so its the perfect chance to get outside and for your daily dose of exercise!... 27 days and we are back. See more

08.01.2022 Christmas & New Years Timetable

07.01.2022 We love what we have going on between these four walls. Not as much as our members do though! In between his hours managing down at the Sorrento Hotel, David finds the time to get into the gym super consistently, and get a some great workouts in.... Amazing coaches, training facilities and Friendly staff. Always tailoring a program to fit other members needs. 10/10 See more

07.01.2022 Sometimes, youve just got to make do!

07.01.2022 After a tough week it was nice to have a beer with everyone! Beyond Beers & virtual cheers on Friday arvo was just what we needed. ... #beyondbeers #dontjustmove #movebeyond #beyondmvmnt #nextlevel #coach #gym #crossfit #rosebud #morningtonpeninsula See more

06.01.2022 Just because its Sunday, doesnt mean you should mindlessly snack away Here are some handy tips to help you deal with those Sunday cravings! Want more? Book in a FREE nutrition call with one of our coaches TODAY

06.01.2022 Rain, hail or shine we will be rocking our 2-1 coaching sessions! Thank you to our resident handyman @pjncarpentry for getting our outdoor sessions undercover! #dontjustmove #movebeyond #beyondmvmnt #coaching #workout #fit #fitness #gym #outdoors

06.01.2022 Have you ever thought that your food could be a little bit better? or that you werent sure on the right place to look or even how to start improving your nutrition? Well dont worry! Because here at Beyond MVMNT we believe that nutrition should be simple and we empower YOU to achieve YOUR goals Book in a FREE nutrition consult with one of our coaches TODAY... https://beyondmvmntappointment.as.me/

04.01.2022 We might be down but were not out! We will continue to service our amazing community for as long as we possibly can If you need some support during this tough time and someone to keep you accountable to your health and fitness goals then weve got you covered!... Virtual, coach led classes Support and accountability Nutrition webinars and education An opportunity to train with the family The best at home workout experience going round! All inclusive, affordable memberships available. Message us directly for more info and come and see why our members love being part of the Beyond MVMNT tribe #dontjustmove #movebeyond #beyondmvmnt #beyondanywhere #fitness #community #stickingtogether See more

04.01.2022 NO better time than NOW to dial in your nutrition Book in a FREE nutrition consult with one of our coaches TODAY and let us help YOU achieve YOUR goals https://beyondmvmntappointment.as.me/

02.01.2022 Were back baby! Were so excited to welcome you all back into the gym on June 22nd, bringing you all things health and fitness. We cant thank our members enough for going the distance with us during this time.

01.01.2022 Accountability is the one of the many keys to success in reaching your goals. Telling your family, your coach, your friends or anyone else for that matter of your goals are great ways to keep yourself on top of them. Dont let the fear of not reaching them take over. YOU can achieve whatever YOU want.... So, get after it!!!

01.01.2022 Did you know that we offer PERSONALISED Nutrition Coaching? Everyone has their own, individual body goals, but what you might not realise is that nutrition is the foundation for helping you reach those goals. Good nutrition is KEY for keeping us healthy, and helping us achieve the bodies that we want! Want to learn a simple, more sustainable approach to your eating?... Take the time NOW to book in a FREE call with our nutrition coaches and learn how. Talk to us about how we can help YOU achieve YOUR goals. https://beyondmvmntappointment.as.me/

01.01.2022 This is Sam, aka Whitey. In 4 WEEKS, He LOST... - 4.9kgs - 1.6% BODY FAT... - 5.5cm From his WAIST He GAINED... - Self confidence - COMPREHENSIVE nutrition knowledge - Long term results - Flexibility with his eating, NOT just a rigid meal plan (essential with 3 young kids at home!) - The understanding that a few beers on the weekend doesnt negate all his efforts Stuck in a diet cycle and feel like youre getting nowhere with your goals? We can help Book a call with us now for more info! https://beyondmvmntappointment.as.me/

01.01.2022 Does this sound familiar? We definitely know the feeling of having one and then suddenly weve had 5 If youre someone who does this consistently then let us help YOU. With our nutrition program, youll learn how to break old habits, form new ones and become a better YOU!