BFT Leichhardt in Sydney, Australia | Sport & recreation

BFT Leichhardt

Locality: Sydney, Australia

Phone: +61 409 657 523

Address: Unit 1, 57-61 John Street, Leichhardt, NSW, 2040 2040 Sydney, NSW, Australia

Website: https://www.bodyfittrainingleichhardt.com/

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 This is where you'll find us! Unit 1/ 57-61 JOHN STREET, LEICHHARDT #innerwestsydney #innerwest #leichhardt #community #johnstreet #findus #googlemaps #bodyfittraining #location #areyoucloseby #alldayparking

25.01.2022 Chances are if you’ve stepped foot inside our gym you’d know we are #fanatics when it comes to good technique Technique is super important when we use our cardio equipment too (shocker - it’s not just resistance/weights based exercise we want good form for!) We hope these videos help you understand some of the things we are looking for each and EVERY time you are using the cardio equipment in the gym!... #skierg #cardio #technique #concept2 #cardiomachine #skiing #cardiohiit #cardiosummit #education #fitness #personaltrainer #grouptraining #techniquematters #form #differentbetter #bftleichhardt See more

24.01.2022 We think group training is awesome for making friends, getting fit and having fun. We reckon this motivates you to work harder, go further and achieve greater results. So come for the fitness, but stay for the family! Join our family today! ... #bodyfittraining #bftleichhardt #community #comeforfitness #stayforfamily #openingsoon #innerwestgym See more

22.01.2022 Today we see our first STRENGTH session and boy oh boy did it challenge our members this morning There are still spots left tonight, so book in and come see why our training is Different.Better. #differentbetter #bftleichhardt #bodyfittraining #strength #strengthday #legday #performance #perform #lift

19.01.2022 HYPERTROPHY vs STRENGTH Training + why you’ll see both of them on our schedule! HYPERTROPHY training focuses on increasing the size of your muscles, whereas STRENGTH training focuses on how strong your muscles are! In our sessions you’ll notice our HYPER and STRENGTH classes vary in: ... VOLUME - the number of sets + reps you do INTENSITY - the weight you lift REST - how much time you’re giving your body to recover in between sets The reason we have both types of training in our program is they can compliment each other to drive results! If you build the size of your muscle in one of our #hyper classes, you’ll have larger muscles to help you lift more weights in one of our #strength classes. Overall the combination of these training styles helps to increase your muscle’s symmetry, increase your calorie expenditure, and increase your overall strength capacity! #science #programming #findyourreasonwhy #liftweights #strengthtraining #differentbetter #bftleichhardt #bodyfittraining See more

18.01.2022 Today we see STRENGTH ENDURANCE for the first time since our #launchday class This class is all about getting strong for longer! Expect variety and exercises designed to burn some calories! #strengthendurance #endurancetraining #strengthandconditioning #grouptraining #fit #getfit #fitness #bodyfittraining #bftleichhardt #burncalories #burnfat #getresults

17.01.2022 Here we go Launch date is locked in. Are you ready? Grab a spot in one of our FREE classes on Saturday 26th September! ... Come check out our BRAND NEW studio and see what all the fuss is about! There will be FREE coffee, awesome giveaways, and chance to meet the team! Spots are limited so be quick! Message us or follow the link in our bio to book your spot today! #bookmein #haveyousecuredyourspot #launchday #bftleichhardt #openingsoon #countdownison #soclosenow #train #launchevent #event See more

17.01.2022 This is your LAST CHANCE to snag a Stage 2 Foundation Membership and keep this awesome rate for life! What’s included? Discounted rate No lock-in contracts... Access all BFT studios (world-wide) Membership Pack (includes Heart Rate Monitor) FREE Evolt Body Composition Scan First dibs on our Launch Day sessions Don’t delay! Talk to us today and secure one of our best rates! 0448 119 141 or follow the link in our bio! #dontdelay #actfast #stagetwo #foundationmemberships #joinus #innerwestgym #bodyfittraining #bftleichhardt See more

16.01.2022 WIN A 3 MONTH MEMBERSHIP AT BFT LEICHHARDT With only a few weeks before we open our doors, it's time to celebrate. So we are giving away a 3 MONTH MEMBERSHIP to 2 lucky people! Follow the link in our bio to enter! ... Get additional entries by Following us on Instagram and Facebook Sharing this post to your story & tag us@bodyfit_leichhardt Tag 3x friends you would love to train with if you won in the comments below! What are you waiting for? You’ve got to be in it to win it! *Winners announced on our launch day* #competition #freemembership #trainforfree #bodyfittraining #bftleichhardt #innerwestgym #openingsoon See more

15.01.2022 FOUNDATION MEMBERSHIPS - STAGE 3 are now available! If you haven't secured one of our best rates, get in touch, or simply comment below and we will get chatting! Save up to $500 a year! Talk to us before Launch Day and we will throw in a @myzonemoves Heart Rate Monitor for FREE! Valued at $129!... Don't wish for it, work for it... Join now! #foundationmembership #originals #beandog #bftleichhardt #trainhard #differentbetter #opensoon #dontmissout #sellingfast See more

15.01.2022 Remember results aren't always about the scales. Results can show up in clothes fitting better increased energy levels... walking to the shops becomes easier lifting heavier weights in class people noticing It's these types of results, not the number on the scale, that are life changing. We are results driven! We are #differentbetter #bftleichhardt #bodyfittraining #innerwestgym #grouptraining #resultsdriven #results #fatloss #leanmuscle #changethewayyoutrain #changeyourlife See more

13.01.2022 Have you been waiting patiently to see our new gym? Well here is your chance to have a sneaky look at all our hard work before the rest of the world! Open exclusively to our Foundation Members and their family/friends! The details are sitting in your inbox! If you want to check us out but haven't secured a membership with us, message us now! ... #sneakpeak #exculsiveevent #foundationmembersonly #checkusout #newgym #innerwestgym #bodyfittraining #bftleichhardt See more

13.01.2022 "I GOT 99 PROBLEMS, AND THEY'RE ALL SORE MUSCLES" Building recovery time into any training program is important because it allows the body time to repair and strengthen itself, while adapting to the stress of exercise. Rest days are where the real benefits of exercise start to take place. By allowing your body to replenish it's energy stores, and repair damaged tissues, you'll actually return to your next training day with more energy, stronger muscles and less soreness, a...llowing you to perform better. Ways we make sure you're recovering properly at BFT Leichhardt; Allocated cool down time at the end of each session Low-Impact sessions included in our program such as BALANCED Access to foam rollers and trigger balls in studio Regular Mobility and Stretch Workshops Contacts with local Chiropractors, Physiotherapists and Masseuses Nutrition Info Nights + Access to post-training drinks/snacks Remember, rest days are important, and effective recovery can mean greater results! #recovery #recoverytime #recoverproperly #energy #progressiveprogram #sciencebacked #mobility #balance #wellroundedprogramming #restday #bftleichhardt #bodyfittraining #differentbetter See more

11.01.2022 Fresh Apparel Drop Hands up if your keen to try our latest @trainbodyfit apparel? Don't forget if you are already a Foundation Member you've got the chance to win some FREE apparel simply by posting a photo or video of your Foundation Member Box on your social platform! ... #dresstoimpress #apparel #activewear #obsessedwithactivewear #bodyfittraining #merch #merchandise #follow #bftleichhardt #innerwestgym #fitness See more

11.01.2022 BEAT THE PRICE JUMP This is it.. we are closing out our Stage 2 Foundation Membership on SUNDAY (06/09)! This rate will never come around again, so if you’ve been thinking about it, it’s time to act and FAST! ... Follow the link in our bio or get in contact today 0448 119 141 #dontdelay #getinquick #sellingfast #lastchance #bodyfittraining #bftleichhardt #innerwestgym #stagetwo #weareopeningsoon See more

10.01.2022 Body Fit Training incorporates scientifically proven training techniques aimed at reducing fat and creating lean muscle into a variety of 50 minute training sessions. Our philosophy centres on delivering results-driven programs via progressive training loads. In other words, you’ll increase your capacity and capability week to week in 46 week blocks so that you’ll see progress in your body make-up and the results you achieve. #resultsdrivenprograms #resultsdriven #results #fatloss #leanmuscle #getfit #bft #bftleichhardt #bodyfittraining #differentbetter #traininsaneorremainthesame

09.01.2022 If you haven't secured one of our Foundation Memberships yet, here's why you should: Huge savings on offer No lock-in contracts Access all BFT studios (world-wide) Membership Pack (includes Heart Rate Monitor)... FREE Evolt Body Composition Scan First dibs on our Launch Day sessions PLUS if you sign up today we will give you your first week of training for FREE! Don’t think, just #doit #foundationmemberships #bftleichhardt #workoutforfree See more

09.01.2022 Life is too short to blend in Be DIFFERENT. Be BETTER. BFT Leichhardt is launching this Spring! If you've got what it takes to be different and better than the rest, then we want you! Join the HOTTEST community around!... #launchingsoon #joinus #differentbetter See more

09.01.2022 Here it is, our END OF YEAR EVENT Members please check your email as details have just been sent! We can’t wait to share a social afternoon together! Spots are limited so secure your tickets quickly!... #celebrate #endofyear #sillyseason #merrychristmas #happynewyear #gymfunction #events #partyseason #party #trainhard #socialiseharder See more

05.01.2022 Don’t get lost in the crowd! Train with us @bodyfit_leichhardt and meet our amazing coaches who will motivate you, guide you, train you and be part of your journey, like you’ve never experienced before!!! #personalised #personaltraining #elitecoaches #hereforyou #trainsmart #oneonone #motivation #strengthandconditioning #bodyfittraining #bftleichhardt

05.01.2022 Jumping into Monday knowing our Victorian mates are back doing what they love! Congrats to all our VIC studios on re-opening today! We can’t wait until we’re allowed to visit again! #happymonday #mondayitis #reopen #allstudioaccess #melbourne #victoria #victorians #visitors #hq #bodyfittraining #bftleichhardt #gymbuddies #backbaby

05.01.2022 How bad do you want it? What are you willing to give up to get it? Success doesn't come without sacrifice! #cutthefat #results #getlean #changethewayyoutrain #getresults

03.01.2022 It’s time to ACT FAST! This Sunday (06/09) we are closing out our Stage 2 Foundation Membership offer. What’s included? Discounted rate No lock-in contracts... Access all BFT studios (world-wide) Membership Pack (includes Heart Rate Monitor) FREE Evolt Body Composition Scan First dibs on our Launch Day sessions Don’t delay! Talk to us today and secure one of our best rates! 0448 119 141 or follow the link in our bio! #dontdelay #actfast #stagetwo #foundationmemberships #joinus #innerwestgym #bodyfittraining #bftleichhardt See more

03.01.2022 LEICHHARDT STUDIO CLASS TIMES When do you like to train? @bodyfit_leichhardt classes will give you an energy boost, improve your mood and make you more productive throughout the day! Monday - Thursday ... 5:15AM / 6:15AM / 7:30 AM + 12:30 PM / 5:30 PM / 6:30 PM Friday 5:15 AM / 6:15 AM / 7:30 AM + 12:30 PM / 5:30 PM Saturday 6:15 AM / 7:30 AM / 8:45 AM #classschedule #classtimes #earlymorning #evening #options #grouptraining #differentbetter #bftleichhardt See more

02.01.2022 RESULTS DRIVEN TRAINING! Blake started training with us when we opened (only 5weeks ago), and has lost a HUGGEEEE 16KG Having trained as an elite athlete across a few sports, Blake loves the group training environment offered at BFT Leichhardt, and boy oh boy has it paid off! ... Next time you see this legend in the gym, get around him and congratulate him, this is no small effort! We are so proud! #goblake #results #memberspotlight #weightloss #musclegain #resultsdrivenprogramming #getfit #trainwithpurpose #bodyfittraining #bftleichhardt #bragaboutit See more

02.01.2022 THIS IS XTX ... GET READY FO SWEAT We see XTX on the schedule for the first time ever this week! This session is here to burn LOADS of body fat by targeting your aerobic system. This program is designed to keep your body guessing! It is also one of our a team-based workouts, so you can expect to be challenged, and supported by your workout buddy! ... Don’t miss out! Book your XTX session now! #xtx #newprogram #takingitupanotch #sweatfest #cardio #burnfat #conditoning #bodyfittraining #bft #bftleichhardt #teamworkouts See more

02.01.2022 Remember all #FoundationMembers receive their first @evolt360 scan FREE! If you haven’t already make sure your getting your scan done ASAP! Tracking progress is paramount! It can help us as trainers give you individualised feedback, and help you achieve your goals! We should be completing scans every 4-6weeks! So if you’re ready for your second scan, talk to us today!! ... #evolt #evoltscan #bioage #personaltrainer #bodyscan #science #scientifictraining #trainwithpurpose #results #resultsdriven #trackyourperformance #elite #bodyfittraining #bftleichhardt See more