OSKAR TYCHO Personal Training in Gold Coast, Queensland | Coach

OSKAR TYCHO Personal Training

Locality: Gold Coast, Queensland

Phone: +61 403 504 443

Address: 180 Monaco St, Broadbeach Waters 4218 Gold Coast, QLD, Australia

Website:

Likes: 167

Add/Update information

Reviews

Tags

• Sport & recreation
• Gym/Physical fitness centre
• Fitness boot camp
• Coach

23.01.2022 Legs and shoulders today. I rolled my ankle at football on the weekend, stopping me from doing squats/lunges etc, which is really annoying. Also feeling a bit flat as well working from 5am to 6pm today but still getting it done! Seated Shoulder Press superset w/ Back Extension Standing Shoulder Press superset w/ Hamstring Curls Lateral Raisers superset w/ Raised Bum Leg Extensions... Upright Row superset w/ Back Extension Rear Deal Face Pull superset w/ Hamstring Curl superset w/ Leg Extension. Always finish off with 5-10 mins of abs. I didn’t film this whole workout because it isn’t my normal workout routine, but if you can’t do any heavy work for whatever reason, it definitely gets the job done!

20.01.2022 WEDNESDAY MORNING BOXERCISE! I’m a group fitness instructor at @goldcoastpcyc and I take 4-5 classes per week. Boxercise is one of the classes I take and it’s so enjoyable! I get roughly 15-20 people per class. Perfect for weight loss and cardiovascular fitness. The characters in my class are awesome, such great people always up for a laugh. Feel free to come try a few out! $7 for a 7 day trial, including classes and gym usage. Happy hump day!

18.01.2022 Good morning everyone! Hope the weekend treated you well. It’s monday, everyone hates mondays but we just gotta do it. I know I sometimes feel like I don’t want to do it but how about we do what this picture says. It’s easy to make excuses, easy to put things aside and say you’ll do it later. This doesn’t apply just for the gym, this applies for everything in life. Be stronger than your excuses and just get shit done. Happy monday! Hope everyone kicks this week’s ass.

18.01.2022 One of my favourite go-to leg exercise for women, plyometric lunges or jumping lunges performed by @paris.jacobson . When done correctly, it will target the glutes, quads, hamstrings, and calves. You will also engage muscles that stabilize the core and hips, those that are used for rotational movements and even improve ankle stability. The jumping component also speeds up the heart rate, makes you sweat and sweating = losing weight!

18.01.2022 Hi everyone! Welcome to my personal instagram account for my personal training business Oskar Tycho Personal Training! I’m a personal trainer and group fitness instructor at @goldcoastpcyc. Getting into the fitness industry immediately after school in 2014, i’m looking to expand my business over social media being this my 2nd year as a personal trainer.... This feed will mainly consist of exercises demonstrated by either myself or my clients, workouts, and diet tips that may help you with your own fitness journey. I’m happy to help anyone who’s willing and wanting to improve their body and lifestyle! Thank you and looking forward to a successful 2018!

18.01.2022 Back to squatting . Legs and shoulders today, very happy that my ankle has made a quick half recovery to bust out some squats. You can see in the second clip that my left foot rolls in, due to lack of strength and stability in my ankle, favouring my right side. Always making sure that i drop my bum below my knees. I don’t lock out, once again we enforce the time under tension, really putting stress on my glutes forcing the muscle fibres to tear with minimal rest. Chest is ALWAYS big with every exercise i do, back is ALWAYS straight. Posture is my absolute rule when in the gym. Working at 70kg - 3 x 12. Looking to boost numbers to 80kg - 3 x 12 starting next week.

17.01.2022 @parisjacobson at it again for her second session of the week. Really wanting to sweat it out before the weekend! Paris always puts in 100% effort in all her sessions, her new years resolution in 2017 was to not complain, and here we are now and she’s true to her word! None of these exercises today were muscle group specific, besides the abs. We’re just focussing on getting that heart rate up to burn those calories! Solid effort Paris!

11.01.2022 This is young Joe! @vertullojoe . An absolute weapon, doesn’t know what a rest is . I don’t preferably do much resistance work with Joe because he’s young, still growing. So I put him through high intensity circuits. What you see in this video is burpees x 6 reps, full body presses x 8 reps and a 45 second run, 4 times through and 4 different rotations! Not bad for a 14 year old!

10.01.2022 Tough morning yesterday morning, felt very flat. 5am start, 3 clients back to back then trained legs and shoulders, squats were feeling very weak squatting only at 80kg, struggled to get 12 out. If you feel flat for whatever reason, whether you’re tired or lack of food or just not feeling it, drop the weight and focus on slow 4 second up, 4 second down reps. Control your speed and focus on absolute proper form. Try get the most out of a weak session! Hope everyone had a great weekend and smash through this week! (p.s. Shaved me head )

08.01.2022 This is my Chest and Back workout. At the moment I superset my chest and back together, and i superset my legs and shoulders together. Reason being that i’m currently trying to train each muscle group twice a week within a 4 day on/3 day off cycle. Hoping to increase the speed of muscle hypertrophy (growth). My workout consists of... - Dumbbell Chest Press w/ Lat Pull Down - Dumbbell Inclined Chest Press w/ Seated Row - Decline Bench Press w/ Behind the Head Lat Pull Down - D...umbbell Chest Flies w/ Seated Bent Over Rows - Chest Dips w/ Cable Rows I work in 3 sets of 12 reps each exercise with relatively heavy weight, enough weight to exhaust the muscle but still get between 10-12 reps. I never lock out with any of my chest exercises. Reason being that once you lock out, all the tension moves from the pecs into your anterior deltoid (front shoulder). Building muscle is made easier by Time Under Tension. All the tension remains on my pecs if I don’t fully lock out, therefore tearing more muscle fibres and exhausting that muscle in order for it to grow bigger and stronger. The key to building a nice back is simple... SQUEEZE AND STRETCH. Always squeeze your shoulder blades together when contracting (pulling), always stretch out as much as you can on the extension of the arms, without losing form of course. At the end of every session, I always finish off with a quick 5-10 minute ab burner, video will be posted soon. (Apologies i don’t have the Inclined Bench video, must have forgotten to film that exercise )

07.01.2022 And here’s part 2 of today’s workout. The 5-10 minute ab blast. 15 Sit Ups. Never let your shoulders touch the bench, by not allowing them to touch the bench, you keep all tension focussed on your abdominals. 30 Russian Twists. Rotate your torso until you feel a burn in your oblique, always make sure to lean back for the extra burn!... 10 Straight Leg Raisers. Great for your TVA, the muscle that if trained properly, gives you a great V line! Make sure to keep those legs straight though. I do 3-4 sets of this, with about a minute rest in between at the end of every workout, rather than dedicating a whole session to abs. You can easily do this format of exercising with any ab exercises of your choice. Supersets make the abs burn and as they say if it’s not hurting, it’s not working.

06.01.2022 We on that early morning grind! This is Alison @armitage.alison ! Aged 57 and still absolutely dominating anything that I throw at her. I train her every Monday morning at 5am, very rarely misses a session, and hardly ever complains (sometimes) . We did a 45 minute full body workout this morning. Upper body, lower body, abs and cardio super-setting on top of each other. 10 reps of each exercise and 45 seconds of cardio in between sets, 3 times through, with 3 different rotations! Continuous work to keep the heart rate up for an extended amount of time, to sweat out the weekend’s toxins and lose weight! Great way to start the week.

05.01.2022 This is @chantimganti , one of our beloved Pilates instructors at PCYC and owner of @invigoratepilates . Chantal trains with me once a week, we do a full body session focussing more on weighted exercise. Believe it or not, studies show that resistance training has more of an impact with weight loss, rather than excessive cardio. These are little snippets of her session. We did: Chest Press Drop-set w/ Sit Ups Lat Pull Down w/ Crunches... Elevated Squats w/ Static Overhead Lunges w/ Straight Leg Raisers Stability Shoulder Presses w/ One Legged Press w/ Flutter Kicks Chantal is such a pleasure to train, her background in Pilates makes her form near perfect, definitely makes my job easier!!

04.01.2022 Probably my easiest session of the week. This duo is so easy to train, the form and the work ethic are fantastic. @siobhanvertullo and @chantimganti killing their full body session as always. These are all the exercises we did today, including 2 minute interval cardio in between rotations. 3 sets of 3 exercises all super-setting on top of each other, after the 3 sets, off for 2 minutes cardio. Bit of resistance, HIIT and cardio all in one session! Not to mention we always have a good laugh while training!

03.01.2022 I’ve never related to this picture so much fitness is a game where you never win. You’re never satisfied with your body and that’s not a bad thing! It’s what keeps us driven and makes us strive to be better and better every day. Who else can relate? #funny #funnymemes #instafit #motivation #fit #socialenvy #PleaseForgiveMe #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle

02.01.2022 Friday arvo arms! Sometimes the gym isn’t always about getting big or losing weight. Sometimes it’s just a mental escape, a form of therapy. An hour to yourself, that is for yourself. Fitness creates a distraction from any problems you may have. Fitness creates organisation. Fitness creates responsibility and lastly, fitness creates personal goals that helps you become a better version of you. It’s not just about physical results, it’s always about the mental and emotional strength is developed during your journey. Everyone have a fantastic weekend and remember to put yourself first, love yourself and be proud of yourself!

01.01.2022 Yesterday afternoon I had the 3 of these lads at 3pm. They smashed a full body circuit. Upper Body, lower body and abs, followed by 45 seconds cardio. The weight of the exercises were quite heavy, 12 reps of each exercise, which by the looks of the sweat on display, is quite exhausting . An excellent way of shredding a few kg while building lean muscle at the same time. Always on the move, keeping the heart rate up but also lifting heavy weight! And not to mention in this heat as well!

01.01.2022 Happy Monday everyone! This little superset is for the ladies. Good booty builder, whenever you think of a nice bum, squats come to mind. High reps with moderate-heavy weight, drop your bum below or equal to 90 degrees to activate your glutes, making sure to keep that chest big and back straight. Superset that with hip thrusts, can use a bosu ball or a step. Make sure to have that 1 second squeeze at the top! @jemmacorbett